How To Combat Menopausal Night Sweats
Night sweats are common in the menopause and perimenopause periods. But while this symptom can be unpleasant, there are a number of methods which are capable of preventing it, or at least reducing its severity.
It is hot flashes, which can spread sudden heat through the face and upper body, which cause night sweats. They are understood to be experienced by as much as 85 per cent of women. The natural menopause typically happens between the ages of 45 and 55, and lasts for approximately seven years – that means night sweats can occur for a long period of time.
How To Stop Night Sweats In Men Or Night Sweats Treatment And Cures
On how to stop night sweats in men, you need to first get a correct diagnosis to know what causes it i.e. the underlying cause. This will then determine the appropriate treatment methodology. Each cause might require different night sweats treatment procedures.
For instance, how to stop night sweats from alcohol withdrawal, infection, cancers, endocrinal disorder , and so on will be different. Let your health experts give you the best ways to manage any of these causes.
Some of the common hot flashes and night sweats treatment in men or even women include the following:
What Is A Hot Flash
It’s a sudden feeling of heat and sometimes a red, flushed face and sweating. We don’t know exactly what causes them, but they may be related to changes in circulation.
A hot flush is a hot flash plus redness in your face and neck.
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Create A Cooler Bedroom
One of the simplest ways to reduce the severity of night sweats is to create a cooler sleeping space. Sleeping in a warm bedroom wont cause nighttime hot flashes on its own, but warmer temperatures can make them worse if youre already dealing with hot flashes.
Consider turning down your thermostat before going to bed. Place a fan near your bed to help you cool down. You can turn it on before falling asleep or turn it on if you wake up overheated in the night.
Benefits And Risks Of Hormone Replacement Therapy
The main benefit of HRT is that it can help relieve most menopausal symptoms, including hot flushes, brain fog, joint pains, mood swings and vaginal dryness.
It can also help prevent thinning of the bones, which can lead to fractures . Osteoporosis is more common after the menopause.
Some types of HRT can slightly increase the risk of breast cancer and blood clots in some women. You need to discuss whether you have any risk factors with a doctor or nurse.
Evidence says that the risks of HRT are small and usually outweighed by the benefits.
Your GP can give you more information about the risks and benefits of HRT to help you decide whether or not you want to take it.
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Treating Menopausal Night Sweats
There are a number of lifestyle changes and home remedies which can help to combat night sweats. These include using a night fan or air conditioning system to lower the temperature of the room and cool you down wearing less clothes for bed taking a cold shower before bed, and running cold water over your wrists in order to cool down your blood vessels rapidly as well as keeping your eye on the long list of potential triggers for hot flushes. If you are suffering from night sweats, be particularly wary of avoiding or reducing your intake of spicy food, caffeine and alcohol, as well as smoking.
Maintaining a healthy weight for your size is another good lifestyle tip, as night sweats are known to be more frequent in people who are obese. Regular exercise, a healthy diet and a lifestyle which is active in general are all ways to keep your weight down.
If, despite trying the lifestyle changes and home remedies above, night sweats are making your everyday life a struggle, there are medications which a doctor can prescribe. These include hormone replacement therapy medication and antidepressants, as well as other strictly prescribed medicines, such as gabapentin, the anti-epileptic drug, and clonidine, which is used to lower blood pressure.
Night sweats can be a disruptive menopausal symptom, but by using the range of steps we have to address them, you can get back to a restful night’s sleep.
Try To Maintain A Healthy Weight
This advice is to do with overeating and undereating in comparison to your exercise level. This is because undereating will cause you to have lower blood sugar levels, as discussed above, and overeating will force your body to digest food for longer and stretch into the nighttime hours to finish the job.
We have mentioned blood sugar before, but some people falsely believe that under-eating will help them lose weight to reach their health or beauty goal. Having a healthy weight means exercising your body and eating enough substances to reach these exercise goals.
If you undereat, your body will overreact to what it perceives as an attack over its glucose levels and so will try to flush out the imagined enemy, thereby causing night sweats.
If you overeat, your body will not have the room or strength to digest your food in the expected amount of time. This means you will feel bloated for longer. As we said before, you should not eat 2 or 3 hours before you go to bed so that your body can finish digesting before it heads over to the task of memory logging and muscle relaxing.
If you have overeaten, this 2 or 3-hour time scale we have given you will be irrelevant. Your body will still be digesting the food and so will naturally continue into the night, thereby overworking your body as it tries to rest.
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Medication For Night Sweats & Other Options
Luckily, for the 80% of women who experience these uncomfortable symptoms, there are different options for managing them. Doctors will often prescribe medication for perimenopause symptoms, including night sweats, with mixed results. You should consult your doctor with a prepared list of questions about medications and do your research about any known side effects to determine if and what medication is right for you.
Other women look for alternatives to pharmacological solutions in order to find relief. One of the alternative treatments for severe night sweats during perimenopause is BedJet. BedJet is the first clinically proven device to relieve perimenopausal night sweats, making it an excellent option for night sweat treatment during this challenging time in life.
How To Prevent And Manage Night Sweats
Night sweats during menopause can be burdensome and difficult to manage. On top of all the other symptoms menopause brings, night sweats and hot flashes quite possibly bring the most discomfort. However, menopause and its many symptoms are not insurmountable. Changing levels of estrogen, progesterone, and testosterone cause the severity of menopause symptoms to ebb and flow. Hormonal imbalance is the direct cause of night sweats, among other things, and there are many different options for keeping the body even-keeled. Read on for more information on how to prevent night sweats.
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Night Sweats Stress Anxiety And Depression
Can depression cause night sweats or is there a connection between anxiety and night sweats? What about stress, night sweats and depression connection?
Of course, there are connections. According to WebMD, people with prolonged stress or anxiety problems can experience sweating as a symptom. Therefore anxiety, stress and depression is the other possible reason for the bed sweats you have.
When you have night sweats due to stress or anxiety, you may be trying rest, go to sleep, or when waking up, you notice you are flushed, very hot, and sweating for no apparent reason.
Excessive sweating while sleeping due to stress are often worse in men than women due to the different ways in which men and women deal with stress. This makes night sweats stress related to males more often than females.
Sweating while sleeping caused by stress, panic attacks, depression or anxiety may be profuse or be mild. Furthermore, stressors such as sleep apnea stress, male perimenopause and male menopause stress, lymphoma stress, GERD stress, can worsen night sweats due to anxiety.
Therefore you can suffer from night sweats associated with stress itself as well as night stress post-traumatic disorder where the previous trauma experience causes some cold sweats at night or even day time.
What Women Experience During Menopause
During the time, months, or years, prior to menopause, women can experience a wide variety of symptoms that are brought on by the hormonal changes in their bodies. Aside from the decrease in estrogen and progesterone levels, physical and emotional symptoms are very common and include:
- Irregular periods
- Weight gain and/or slowed metabolism
- Dry skin and other tissues
- Thinning or loss of hair
- Sleep disturbances
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How To Stop Night Sweats And Get Better Sleep
Night sweats can be worrying and bothersome, and they frequently are tied to serious sleep disruptions. As a result, its natural for anyone dealing with night sweats to want to know how to avoid them and sleep more soundly.
Because there are multiple potential causes of night sweats, theres no single solution for stopping them. Several steps may be involved and can be tailored to fit a persons specific situation.
Learn How To Recognize Your Triggers
Although it may feel like your symptoms occur randomly, if you take time to listen to your body, youll discover what triggers them. The next time you have a hot flash, take note of the circumstances surrounding it.
- What time of day is it?
- What have you had to eat or drink in the last hour?
- Did you get enough sleep last night?
- Have you gotten any exercise today?
- Are you feeling anxious or stressed?
After a while, youll recognize a pattern and learn what triggers your hot flashes and night sweats. Although it varies from woman to woman, here are some common culprits that may be on your list:
- Spicy foods
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Hot Flushes And Night Sweats In Menopause
During the menopause and perimenopause, you may experience various symptoms due to the falling levels of hormones that occur at this time including, hot flushes and night sweats. A night sweat is a hot flush that happens at night, or sweating at night that wakes you from sleep. Physical changes happen as your body adapts to changing hormone levels, and the symptoms experienced during the perimenopause and menopause are all part of your bodys adjustment to these changes.
It is common for most women to experience hot flushes when going through the menopause, and while some only have them occasionally or barely at all, others have them many times in the day and at night and find them uncomfortable and disruptive to their life. Hot flushes can start in perimenopause and can continue for several years after this.
Night Sweats Symptoms And Signs Of Male Night Sweats
They symptoms of night sweats are often associated with the underlying cause. For instance, alcoholism symptoms night sweats may be different from infection symptoms.
Their main symptom is drenching of your nightclothes and beddings. However, it is common to expect hot flushes, shaking, fever or chills together with nighttime sweats or you could simply have these sweats alone.
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Try These Lifestyle Changes And Appropriate Clothing
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Bathe daily, change your socks often, ensure your feet are always dry, and consider wearing appropriate clothing. This can reduce body heating and consequently night sweats in men. Breathable, bedsheets and nightclothes made from the natural fiber are often recommended.
Furthermore, ensure you get adequate daily exercise, manage your weight and avoid spicy foods, alcohol, caffeine, heroin, and eat about 2-3 hours before you go to sleep
We hope you now know what helps night sweats 90 or what to take for night sweat.
Night Sweats And Disturbed Sleep After The Menopause
Before your periods stop and for some time after menopause, you might find it difficult to get a good nights sleep. For example, over three in ten people are woken by night sweats after the menopause. Many also find it hard to get to sleep and may wake often, even up to a dozen times a night.
If youre already struggling with menopause symptoms in the day, especially if you have a busy life, then a bad nights sleep isnt going to help. You may find it harder to cope with work, and poor sleep can lead to depression and anxiety. However, treatment for night sweats is available and there are lots of self-help tips to try, as well.
Almost two-thirds of people going through the menopause say they suffer from insomnia, whether or not they have night sweats. This can mean tossing and turning while you struggle to fall asleep, waking often in the night, and repeatedly waking too early in the morning.
Even though they arent always connected, dealing with your night sweats can also help you deal with your insomnia, and vice versa. Thats why Ive linked them here. Its important to try and improve your sleep because it can help you stay healthier for longer.
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Communicate With Your Partner
This is particularly important if you share a bed with a partner, as the alterations you make to your sleeping environment will affect them, too. Whats more, regular sweating may be preventing you from feeling attractive, or affecting your attitude toward sex. These factors could have a significant impact on a relationship. You may wish to consider showing your partner this article explain how your night sweats are affecting you and why it is important for you to address them, then ask for their support, patience, and understanding as you cope with the symptom.
How To Stop Night Sweats Naturally During Menopause
If perimenopause is a new word to you, you might be wonderingis it just another word for menopause? You might even hear these two words used interchangeably… Arent they the same thing?
Theyre actually two entirely different experiences and should not be discussed as if they are the same thing. There is a significant amount of confusion about the differences between these two words, along with the confusion that surrounds the topic of perimenopause itself. What is it, and how does it affect women?
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When To Talk To Your Doctor
Night sweats can be uncomfortable and sometimes frightening. Not all night sweats are caused by an underlying condition, but you should speak to your doctor about new or unusual night sweats, or night sweats that occur regularly and do not respond to lifestyle changes. Your doctor can take steps to diagnose any underlying health condition and ensure you receive appropriate treatment.
Other symptoms that merit a visit to your doctor if they occur with night sweats include:
- Weight loss without changing your diet or exercising more
- Unexplained fever
- Mood changes
Using Hormones To Treat Hot Flashes And Night Sweats
Some women may choose to take hormones to treat their hot flashes or night sweats. A hormone is a chemical substance made by an organ like the thyroid gland or ovary. During the menopausal transition, the ovaries begin to work less effectively, and the production of hormones like estrogen and progesterone declines over time. It is believed that such changes cause hot flashes and other menopausal symptoms.
Hormone therapy steadies the levels of estrogen and progesterone in the body. It is a very effective treatment for hot flashes in women who are able to use it. They can also help with , , and maintaining bone density.
Hormone treatments can take the form of pills, patches, rings, implants, gels, or creams. Patches, which stick to the skin, may be best for women with cardiac risk factors, such as a family history of heart disease.
There are risks associated with taking hormones, including increased risk of , , blood clots, breast cancer, gallbladder disease, and . Women are encouraged to discuss the risks with their health care provider. The risks vary by a woman’s age and whether she has had a hysterectomy. Women who still have a uterus would take estrogen combined with progesterone or another therapy to protect the uterus. Progesterone is added to estrogen to protect the uterus against cancer, but it also seems to increase the risk of blood clots and stroke.
What Are Night Sweats
Approximately 75% of women will suffer from night sweats before, during, and possibly after menopause. Characterized by extremely heavy sweating during the night, night sweats can disrupt sleep and be uncomfortable and inconvenient – often requiring a change of clothes or bed linens.Night sweats symptoms will vary from woman to woman, as the intensity of menopause is experienced individually. Some women may have intense and severe night sweats, while others may experience few or none at all.
Lifestyle Changes To Improve Hot Flashes
Before considering medication, first try making changes to your lifestyle. If hot flashes , lower the temperature in your bedroom and try drinking small amounts of cold water before bed. Layer your bedding so it can be adjusted as needed and turn on a fan. Here are some other lifestyle changes you can make:
- Dress in layers that can be removed at the start of a hot flash.
- Carry a portable fan to use when a hot flash strikes.
- Avoid , spicy foods, and caffeine. These can make menopausal symptoms worse.
- , not only for hot flashes, but for your overall health.
- Try to . Women who are overweight or obese may experience more frequent and severe hot flashes.
- Explore mind-body practices. Some early-stage research has shown that hypnotherapy and mindfulness meditation could help with management of hot flashes.
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