Stay At A Healthy Weight:
Everyone knows you can put on weight during menopause due to a change in hormones, genetics, aging and your lifestyle. If you put on weight on your waist, remember that you can soon develop diabetes and heart disease. And as if these arent enough, this could affect your symptoms of menopause. By remaining at a healthy weight, you can easily get rid of night sweats and hot flashes.
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Horny Goat Weed Epimedium Grandiflorum
Horny goat weed has been used in traditional Chinese medicine for more than 2000 years to enhance libido in men and women, as well as for symptoms of menopause and PMS. It is a popular herb, available over the counter, for both men and women seeking to improve libido and sexual function. However, there are no clinical trials using horny goat weed for menopausal symptom relief, or for sexual function.
Precaution: A single case of mania and increased heart rate has been reported in the scientific literature, associated with taking horny goat weed.
What Triggers A Hot Flash
There are quite a few normal things in your daily life that could set off a hot flash. Some things to look out for include:
- Tight clothing.
- Stress and anxiety.
Heat, including hot weather, can also trigger a hot flash. Be careful when working out in hot weather this could cause a hot flash.
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What Can Be Done Now To Delay Menopause
The best way to menopause is not smoking, eating well, and exercising regularly, says Dr. Nachtigall. Research published in the BMJ last year suggested diet may be predictive of age at natural menopause.
Otherwise, there are certain products that can help address certain symptoms. For example, DHEA, an OTC version of a hormone that our bodies use to make testosterone, is FDA-approved to treat vaginal dryness. A number of studies have suggested DHEA can improve sex drive in older women, notes Dr. Gleicher , and its sometimes used by women going through IVF to improve ovarian function, adds Dr. Nachtigallalthough no studies prove these benefits. I cant really speak to its value, but I also dont see great harm in very low doses, Dr. Nachtigall says.
Dr. Nachtigall adds there are lots of other unproven but potentially effective OTC treatments for menopause symptoms, including Femaralle to reduce hot flashes and improve bone density, and hyaluronic acid to help with vaginal dryness. Just be sure you dont start taking any supplements without talking to your doctor to ensure they don’t interfere with any other medications youre taking.
Research into menopause treatments continuesalbeit at a snails pace. Menopause is a very important condition that hasnt received the attention it deserves, says Dr. Gleicher. Finally, it seems like science is willing to spotlight it.
When To See A Gp
It’s worth talking to a GP if you have menopausal symptoms that are troubling you or if you’re experiencing symptoms of the menopause before 45 years of age.
They can usually confirm whether you’re menopausal based on your symptoms, but a blood test to measure your hormone levels may be carried out if you’re under 45.
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Treatments To Relieve Signs And Symptoms
There is no treatment that can reverse or prevent premature menopause. However, women who have reached menopause do have treatment options that can help control unpleasant symptoms.
Types of treatments for symptom relief include:
- Hormone therapy: hormone therapy is available in different forms including pills, patches, transdermal sprays, or gels or creams. Localized hormone treatments are also available for intravaginal use. HT/ET is the most effective way to control symptoms like hot flashes and vaginal dryness. Because HT/ET has been associated with certain health risks , experts recommend using the lowest effective dose of hormone therapy for the shortest period of time necessary for symptom control.
- Oral contraceptive pills are a form of HT that is sometimes used to help relieve menopausal symptoms.
- Antidepressant medications: the selective serotonin reuptake inhibitors and related medications have been shown to be effective in controlling the symptoms of hot flashes in up to 60% of women.
- Non-hormonal vaginal gels, creams, and lubricants can help prevent the symptoms of vaginal dryness.
- Assisted reproductive technologies: in selected cases, pregnancy may be achieved using donor eggs in women with premature menopause.
The Menopause Hot Flush Experience
The term hot flush is a bit confusing as some women experience cold flushes followed by extreme heat, while others experience heat and sweat with a flush and some women experience just heat with a night sweat! To help you know if your menopause hot flushes treatment is working its important to figure out the frequency and intensity of your menopause hot flush.
A menopause hot flush can happen once or twice a day or occur at uncountable, Ill-go-mad number of times and tend to last anywhere between 1 to 5 minutes each, although Ive known patients experience menopause heat for longer.
The intensity of the menopause hot flush also varies with some women experiencing extreme, debilitating, pull-the-car-over-I-cant-drive sensations and others a mild feeling of warmth.
Hot flushes in menopause often rise from the chest to the head, although some women report them starting at the feet. They can linger in the face or on the chest just to let everyone know theyre happening!
A menopause hot flush can happen any time. If youre only having them at night and theyre accompanied by increased sweating alongside a feeling of elevated body temperature you can call them night sweats. Whether theyre hot flushes and night sweats or night flushes and hot sweats Chinese medicine is one of natures awesome natural remedies that can help improve your experience.
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Will Hormone Therapy Help Prevent Long
The benefits and risks of hormone therapy vary depending on a womans age and her individual history. In general, younger women in their 50s tend to get more benefits from hormone therapy as compared to postmenopausal women in their 60s. Women who undergo premature menopause are often treated with hormone therapy until age 50 to avoid the increased risk that comes from the extra years of estrogen loss.
How Long Does The Transition To Menopause Last
Perimenopause, the transition to menopause, can last between two and eight years before your periods stop permanently. For most women, this transition to menopause lasts about four years. You will know you have reached menopause only after it has been a full year since your last period. This means you have not had any bleeding, including spotting, for 12 months in a row.
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What Is The Difference Between Early And Premature Menopause
Early or premature menopause happens when ovaries stop making hormones and periods stop at a younger age than usual . This can happen naturally or for a medical reason, such as when both ovaries are removed in a hysterectomy.
Early and premature menopause can have the same causes. The only difference is the age at which it happens. Menopause that happens before age 45 is called early menopause. Menopause that happens before age 40 is called premature menopause.
Women who have gone through early or premature menopause cannot get pregnant.
Panic Attacks And Menopause
Panic attacks are also a serious problem for those suffering from menopause. Many women experience fairly profound anxiety attacks that start occurring while they’re going through menopausal symptoms.
It is seen that during menopause the risk for panic attacks increases. But again, the cause and effect isn’t exactly clear:
- Are hormones causing anxiety attacks themselves?
- Are menopausal symptoms causing stress, thereby causing panic attacks as a result.
- Are symptoms of menopause causing the person to focus too much on health, potentially leading to panic attacks?
The connection between anxiety attacks and menopause aren’t clear. It appears that those that have had panic attacks before are more likely to experience them during menopause, and this supports the idea that panic attacks aren’t a symptom, but rather a reaction to menopause symptoms. But not everyone has had a panic attack before, and some women find the intensity and severity are unlike anything they have ever seen.
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How Does Menopause Affect Heart Health
People are more likely to develop heart disease after menopause. Lower estrogen levels may be part of the cause. It also could be that other health issues that are more common as people get older. These include gaining weight, becoming less active, and developing high blood pressure or diabetes. You can reduce your risk of these health problems by eating a variety of healthy, nutrient-rich foods. It also helps to stay active and maintain an appropriate weight.
What Are The Effects Of Early Or Premature Menopause
Women who go through menopause early may have or similar to those of regular menopause.
But some women with early or premature menopause may also have:
- Higher risk of serious health problems, such as and , since women will live longer without the health benefits of higher estrogen levels. Talk to your doctor or nurse about steps to lower your risk for these health problems.
- More severe menopause symptoms. Talk to your doctor or nurse about to help with symptoms if they affect your daily life.
- Sadness or over the early loss of fertility or the change in their bodies. Talk to your doctor if you have symptoms of depression, including less energy or a lack of interest in things you once enjoyed that lasts longer than a few weeks. Your doctor or nurse can recommend specialists who can help you deal with your feelings. Your doctor or nurse can also discuss options, such as adoption or donor egg programs, if you want to have children.
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What Happens At Menopause
Women are born with about a million eggs in each ovary. By puberty about 300,000 eggs remain, and by menopause there are no active eggs left.
On average, a woman in Australia will have 400-500 periods in her lifetime. From about 35-40 years of age, the number of eggs left in your ovaries decreases more quickly and you ovulate less regularly until your periods stop. Menopause means the end of ovulation.
What Are The Risks Of Using Hormones For Hot Flashes
In 2002, a study that was part of the Womens Health Initiative , funded by the National Institutes of Health, was stopped early because participants who received a certain kind of estrogen with progesterone were found to have a significantly higher risk of stroke, heart attacks, breast cancer, dementia, urinary incontinence, and gallbladder disease.
This study raised significant concerns at the time and left many women wary of using hormones.
However, research reported since then found that younger women may be at less risk and have more potential benefits than was suggested by the WHI study. The negative effects of the WHI hormone treatments mostly affected women who were over age 60 and post-menopausal. Newer versions of treatments developed since 2002 may reduce the risks of using hormones for women experiencing the menopausal transition, but studies are needed to evaluate the long-term safety of these newer treatments.
If you use hormone therapy, it should be at the lowest dose, for the shortest period of time it remains effective, and in consultation with a doctor. Talk with your doctor about your medical and family history and any concerns or questions about taking hormones.
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How Menopause Can Happen With Breast Cancer Treatments
Some breast cancer treatments can bring on menopause more abruptly than it would happen otherwise. Again, this is called medical menopause if its caused by medicines such as chemotherapy, or surgical menopause if its caused by removal of the ovaries. Medical menopause may be a temporary state that lasts while youre in treatment and for some time afterwards, or it can be permanent. Surgical menopause is always permanent.
With medical and surgical menopause, the ovaries stop functioning and hormone levels fall right away or over a period of weeks or months not over a few years, as usually happens with natural menopause. The suddenness of surgical menopause can cause intense symptoms for younger premenopausal women. Medical menopause tends to feel more similar to natural menopause. However, the experience really depends on the individual woman.
The following breast cancer treatments can lead to menopause.
How Does Menopause Affect Iron Levels In My Blood
If you are still having periods as you go through menopause, you may continue to be at risk of a low iron level. This is especially true if your bleeding is heavy or you spot between periods. This can lead to anemia. Talk with your doctor about the amount of iron thats right for you. Good sources of iron include spinach, beans, and meat. Your doctor may also suggest that you take an iron supplement.
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When To Seek Medical Advice
Although perimenopause is an inevitable part of every womans life, its still essential to see your gynecologist for an annual checkup. Theyll be able to assess your chances of developing menopause-related conditions and advise you on how to manage your symptoms.
However, should you notice any of the following warning signs, please seek medical attention right away.
- Side effects of hormone treatment
- Periods less than 21 days apart
- Bleeding between periods
Eat All Your Meals Every Day:
If you eat irregularly during menopause, you could worsen your symptoms of menopause, which could also hamper the hard work you put into weight loss. The mood swings that you experience due to hormone fluctuations are caused by low blood sugar. So, it pays to eat your meals regularly. By clocking low blood sugar, you will experience a whole range of problems like mood swings, headaches, fatigue, anxiety, mental fog and aggressiveness. These symptoms lead to sweating, overeating, trembling and depression. To steer away from these problems, eat your meals regularly.
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Uterine Bleeding: What’s Normal What’s Not
One concern for perimenopausal and postmenopausal women is knowing whether irregular uterine bleeding is normal. Most women notice normal changes in their cycle as they approach menopause. Periods are often heavy or more frequent, and they may stop and start. But abnormal uterine bleeding may be a sign of benign gynecologic problems or even uterine cancer. Consult your physician if any of the following situations occur:
- You have a few periods that last three days longer than usual.
- You have a few menstrual cycles that are shorter than 21 days.
- You bleed after intercourse.
- You have heavy monthly bleeding .
- You have spotting .
- You have bleeding that occurs outside the normal pattern associated with hormone use.
When you report abnormal vaginal bleeding, your clinician will try to determine whether the cause is an anatomic problem or a hormonal issue. He or she also will investigate other possible causes. In addition to identifying the cause, he or she will help you manage any excess bleeding, which sometimes leads to anemia.
On rare occasions, postmenopausal women experience uterine bleeding from a “rogue ovulation,” which is vaginal bleeding after a hiatus that may be preceded by premenstrual symptoms such as breast tenderness. Presumably, the ovaries are producing some hormones and maybe a final egg.
General Recommendations For Ht
Current guidelines support the use of HT for the treatment of severe hot flashes that do not respond to non-hormonal therapies. General recommendations include:
- HT may be started in women who have recently entered menopause.
- HT should not be used in women who have started menopause many years ago.
- Women should not take HT if they have risks for stroke, heart disease, blood clots, and breast cancer.
- Currently, there is no consensus on how long HT should be used or at what age it should be discontinued. Treatment should be individualized for a woman’s specific health profile.
- HT should be used only for menopause symptom management, not for chronic disease prevention.
Before starting HT, your doctor should give you a comprehensive physical exam and take your medical history to evaluate your risks for:
- Heart disease
- Breast cancer
While taking HT, you should have regular mammograms and pelvic exams and Pap smears. Current guidelines recommend that if HT is needed, it should be initiated around the time of menopause. Studies indicate that the risk of serious side effects is lower for women who use HT while in their 50s. Women who start HT past the age of 60 appear to have a higher risk for side effects such as heart attack, stroke, blood clots, or breast cancer. HT should be used with care in this age group.
Women who should not take hormone therapy include those with the following conditions:
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Waitwhat Is Menopause Exactly
Menopause is a normal part of getting older. It specifically defines a point in time 12 months after a woman has her last period, according to the National Institute on Aging . During the menopausal transition , which is the years leading up to menopause, a woman might experience changes in her period, hot flashes, moodiness, and other symptoms, as her body produces less estrogen. The average age a woman in the U.S. reaches menopause is 51.