The Best Natural Remedy For Supporting Hormone Levels Is Customized Herbal Remedies
HRT is one way to help keep your hormone levels from dropping too low.
But if you’re looking for the most effective way to do this naturally, In my 20 years of practice I’ve found customized herbal remedies to be by far the most effective.
The difficulty is, to be truly effective, the herbs needed are somewhat different for each woman, and the herbs need to change at each stage of the menopausal transition.
The best part is, you can use herbs without any lab testing, and the herbs not only support estrogen and progesterone levels, they can support liver health and detoxification as well, helping to avoid the side effects that can come from HRT – and any tendency towards estrogen dominance.
Because I’ve found these customized herbal remedies to be SO effective for women during and after menopause, I’ve created some free resources – and a paid online program – where I make this something every woman in the US can easily use with full customization.
To learn more about the way I use herbs for hormonal support during & after menopause – watch the free mini-course and masterclass Ive created Sign up below!
Now – I don’t want to leave you hanging, so while a fully customized herbal selection is going to increase your results from about 20% to 90% plus…
Here are the highlights of some of my favorite herbs for supporting hair growth!
My first favorite herb for thicker hair is…
My second favorite herb for hair loss is…
What Happens To Your Beard During Menopause
As you access perimenopause, your assembly of the changeable sex hormones oestrogen and progesterone starts to abatement unevenly. Abreast from acknowledging added areas of health, including the cardiovascular system, bones, and sleep, these hormones additionally advice beard advance and accumulate it on your arch for longer.As oestrogen and progesterone drop, beard advance is slower and beard becomes thinner than before. Over time, the abatement in these hormones triggers an access in the macho sex hormone, testosterone, which causes beard follicles to compress .Slow, accelerating beard abrasion can advance to changeable arrangement beard accident . The aboriginal signs may be added beard address back abrasion or washing, beard thinning, or dry and breakable hair. Its accessible that your departing may widen, too.
The Typical Hair Loss Experience
On average, a person loses around 100-200 hairs a day to allow for new hair growth. During menopause, when your hair is breaking, it may seem that you are losing more than the average amount. In reality, however, your hair is not falling out but breaking somewhere along the hair strand itself, giving the appearance of thinner hair.
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Entering Menopause Can Mean That You Will Be Experiencing A Number Of Side Effects At The Moment Thinning Of Hair Is One Of Them Herere Some Tips To Get Your Thick Hair Back
When a womans menstrual cycle stops, she is said to have entered menopause. This happens during the late 40s or 50s. During this time, a woman experiences hot flashes, mood swings, fatigue, night sweats, loss and thinning of hair, etc, as side effects. But if you have the right information in your kitty, you can save your hair from going thin and maintain its shine. And, with a proper diet and added supplements, you can get rid of other side effects too.
In this hair care guide, we will tell you 10 important tips to follow during menopause if experiencing hair loss or thinning. So, without further ado, lets head straight to it,
Wait Havent I Experienced Hair Loss Like This Before
Many women experience thickening of their hair when they are pregnant. This boost for your mane is driven by the hormonal changes of pregnancy. Rising levels of estrogen spur on the hair follicles to be their healthiest and most efficient. With so much extra estrogen swirling around your system, your hair reaps the benefits.
And the result? A luscious mane of thick, gorgeous hair.
Unfortunately, nearly all women who experience the fantastic shampoo-model hair of pregnancy also know the dreaded reality. Its not long-lasting. As soon as estrogen levels return to pre-pregnancy levels, hair loss is fast and furious.
It can be frightening to see just how much hair can be lost in a relatively short amount of time. Thats the power of your hormones!
Recommended Reading: Why Do Estrogen Levels Fall After Menopause
Treatments For Menopausal Hair Loss
While menopausal hair loss isnt reversible, it is treatable.
From medication to surgery or even some over-the-counter hair care products, a variety of options are available that can treat this form of hair loss and help you to maintain your hair in your 50s, 60s, 70s and beyond.
If you act quickly and treat your hair loss in its early stages, some of these treatments may even stimulate regrowth in areas of your scalp with noticeable hair thinning.
What Are The Causes Of Hair Loss
Before the relationship between menopause and hair loss, it is necessary to explain the general causes of hair loss. Knowing or predicting the underlying cause of your hair loss makes it easier to take precautions. However, many people do not know the factors that occur in men and women of hair loss. For this reason, they do more damage to hair health by making wrong applications. Normally, a persons hair can fall between 70-100 strands every day. Experts state that this rate of shedding is very normal. As a matter of fact, it is not possible to say normal for spills above this level. There must be a factor that causes such spills.
Also Check: Can Menopause Make You Feel Pregnant
Is Menopausal Hair Loss Permanent
Medically reviewed by Kristin Hall, FNP
Menopause is a natural part of aging that brings with it a variety of changes to the way you look, think and feel.
Common symptoms during the transition to menopause include hot flashes, night sweats, mood changes, memory difficulties and issues such as vaginal dryness.
For many women, one of the changes that occurs during menopause is hair loss. Often referred to as menopausal hair loss, many women experience mild to moderate hair thinning during their late 40s, 50s, 60s and beyond.
If youre in menopause or perimenopause and have noticed that your hair appears thinner than usual, its important not to panic.
Like other common forms of hair loss, menopausal hair loss can often be treated and managed with lifestyle changes and medication.
Below, weve explained how and why menopausal hair loss occurs, as well as the early signs of hair loss you may notice if youre prone to menopausal hair loss.
Weve also explained how you can treat menopausal hair loss to maintain your hairs thickness, strength and appearance during menopause.
Avoid Certain Hair Practices
Do try to lessen the use of hair straighteners, rollers, curlers, and dryers. These can further damage your hair. Make sure that the shampoo and conditioner that youre buying has safe ingredients that can actually nourish and clean and scalp. Also, try to keep your hair protected from the sunlight. It can also damage the follicles. Lastly, do not wear your hair too tight.
Read Also: How To Get Rid Of Post Menopause Stomach Fat
Treatment For Menopause Hair Loss
Nutrients and Alternative Remedies:
- Iron, in situations where anaemia is present. Anaemia can cause hair loss.
- Zinc and biotin are considered helpful with hair growth. A lack of these nutrients can cause brittle hair and nails.
Ginseng:Has been shown to promote hair growth in several studies, its effects on isolated human dermal papilla cells were evaluated using cytotoxicity assays, immunoblot analysis of signalling proteins, and the determination of associated growth factors.
Black Cohosh: Is thought to assist in preventing hair loss by serving as an âoestrogen bufferâ to protect hair follicles to DHT. It helps slow down the thinning process.
Aloe Vera: this works to soothe and calm a damaged scalp which may create a healthy environment for hair cells to replenish and flourish
Garlic: applying garlic gel to areas of the scalp that have experienced hair loss together with a steroid treatment has been shown to lead to more hair regrowth compared to a placebo.
Hormone Replacement TherapyBio-identical Hormone Replacement Therapy
If youâre noticing hair loss, that has become sudden, it is important to always consult your medical professional to ensure your health is fully assessed as in many instances, complex diagnostic testing may be required.
What Vitamins Are Good For Hair Loss During Menopause
You can also look at things like essential fatty acids. Fish oils or flaxseed oil can be wonderful for the hair, so worth adding into to your daily regime. Look at vitamins. Are you getting enough iron? Low iron, now, if you are approaching the menopause, and you are having a lot of heavy or prolonged or close together periods, you can end up with low iron and that can very quickly affect your health.
So look at your iron levels, look at your zinc. This is another really important one, look at your vitamin A. Are you getting enough vitamin A, too?
You could try
This one-a-day formula is packed with all of the most important micronutrients, including essential nutrients for your hair health vitamin A, iron and zinc.
It also contains magnesium and calcium two vital nutrients needed during menopause.
Obtained from non-GMO flax seeds and cold pressed to maintain purity, these flax seed oil capsules contain a high concentration of omega-3 fatty acids which are essential for maintaining healthy hair.
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How To Treat Menopause
Dermatologist Noah Scheinfeld estimates that up to 75 percent of menopausal women suffer from female pattern hair loss. Menopausal women with this condition often see extensive hair loss from the top of their head. They also might notice that individual strands of hair become smaller in diameter, which increases the appearance of excessive hair loss. According to Scheinfeld, the role of hormones in female alopecia is not yet understood, and therefore there are limited options in treating menopause-related hair loss.
Visit your doctor. It is easy to assume your hair loss, like your hot flashes, is a symptom of menopause, but it could have other causes. Your doctor can examine your scalp and review your general health to ensure there are no underlying medical causes for your hair loss.
Talk to your doctor about using minoxidil if there are no underlying medical causes for your hair loss. Minoxidil, commercially known as Rogaine, is the only FDA-approved drug for treating female pattern hair loss. You can purchase the 2 percent topical product over the counter at many drugstores and some beauty supply stores.
Use minoxidil as directed. In most cases, you apply minoxidil topically twice a day to the scalp in the area where you are experiencing thinning. It might take up to four months before you see any type of regrowth, and if you stop applying the minoxidil you probably will lose any hair that you have regrown.
What Are The Common Causes Of Hair Loss In Women
What causes hair loss?
- Hair style: Your style of hair can cause hair loss when your hair is arranged in ways that pull on your roots, like tight ponytails, braids, or corn rows. This type of hair loss is called traction alopecia. If hair follicles are damaged, the loss can be permanent.
- Vitamin deficiency.
- Over processed scalp hair .
What causes anagen effluvium hair loss?
- Toxic substances, including chemotherapy, radiation therapy and some medications. These cause sudden hair loss that can occur anywhere on your body. It happens to hair in the growth stage. Sometimes, this type of hair loss can be permanent if your hair follicles are damaged.
What causes telogen effluvium hair loss?
- Extreme physical stress or shock to your body: This causes temporary hair loss. This category includes events like losing a lot of weight, surgery, anemia, illness and having a baby.
- Extreme emotional stress: mental illness, the death of a loved one, etc.
- An abnormal thyroid.
- Medications and supplements: blood pressure medicines, gout medicines and high doses of Vitamin A.
- Hormone changes caused by pregnancy, menopause or birth control pills.
What causes FPHL ?
- Genes: Your familys genes can cause thinning of hair along the top of your head.
- Aging: Hormone changes as you age can cause balding.
- Menopause: This type of hair loss often gets worse when estrogen is lost during menopause.
There are also some conditions that affect hair loss:
Also Check: How To Help Hot Flashes Menopause
Possible Causes Of Thinning Hair
One of the major causes of thinning hair in women is aging. It is normal for your hair to start thinning as you hit middle age. The following may also cause the problem:
You have to pinpoint the exact cause of hair thinning in your case, so you can choose a treatment or remedy that works for you. This means that thinning hair is something that you can still reverse. In other words, there are several home remedies and treatments for it. The next section of this article will tell you what you can do to reverse thinning hair.
Pay Attention To Your Diet
Hair loss is often one of the first signs of a nutritional deficiency. When your body lacks particular micronutrients to function adequately, essential processes like brain and heart function take priority. Non-essential jobs, including hair growth and production, are stopped to allow nutrients to be redirected to the body’s parts where they are needed the most.
Nutrient deficiency is more prevalent among older individuals because the body loses its ability to effectively use and retain the vital compounds found in our food. This can amplify hair thinning that is already taking place during menopause.
Consume a well-rounded diet that incorporates plenty of whole grains, vegetables, fruits, and olive oil. The fatty acids found in fish, seeds, and legumes are also crucial for your tresses’ health. Augment your nutritional intake with Significant Other Hair Fortifying Vitamins, a multivitamin supplement that includes folic acid, biotin, and vitamin B6. Significant Other gummies are packed with vitamins chosen specifically to bolster your aging locks.
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Are There Other Treatment Options For Fphl
Women want innovative treatments for FPHL. To meet this need, researchers continue to look for new ways to stimulate hair growth and stop hair breakage. Other treatments that you may find for FPHL include the following.
Lasers for at-home use: The FDA has approved laser combs, helmets, and other devices, which are available without a prescription, to treat hair loss at home. These devices emit a low level of laser light that may help stimulate new hair growth. A few studies show that this can be effective for treating FPHL.
As with minoxidil and prescription medicines, you must continue using an at-home laser device to see results. We still do not know whether these devices are safe for long-term use or if they can continue to produce new hair growth.
Platelet-rich plasma therapy:
It is believed the platelets help stimulate your cells to grow hair.
Researchers are just beginning to study this therapy as a treatment for hair loss. The early findings show promise, but more studies are needed to know whether this is a safe and effective treatment for FPHL.
Stem cells: Using stem cells to treat FPHL is still in the experimental stages. Like platelet-rich plasma therapy, more studies are needed to know whether stem cells are a safe and effective treatment for FPHL.
Hair loss shampoos: These shampoos tend to do one of the following.
Help your hair hold moisture, which makes hair look fuller and thicker
Lessen breakage, which can reduce thinning
Hair Loss And Menopause
Menopause is a natural biological process that all women go through, usually in their 40s or 50s. During this time, the body adjusts to fluctuating hormone levels and the menstrual cycle ends. Along with that, women experience many other symptoms, such as hot flashes, changes in mood, changes in body fat distribution and sleep problems. Another common occurrence during menopause? Hair loss.
Dr. Lady Dy of Dy Dermatology Center in Glenview, Illinois, specializes in hair loss treatments. Patients from across the country seek her servicesincluding women who are experiencing hair loss from menopause.
Hair loss is often disheartening to those who experience it. Many are too embarrassed to talk about it or assume that there is no treatment. Dr. Dy educates women on menopause, how it changes their bodies, and what she can do to help.
Recommended Reading: What Causes Night Sweats Other Than Menopause
What Happens To Your Hair During Menopause
As you enter perimenopause, your production of the female sex hormones oestrogen and progesterone starts to decline unevenly. Aside from supporting other areas of health, including the cardiovascular system, bones, and sleep, these hormones also help hair growth and keep it on your head for longer.As oestrogen and progesterone drop, hair growth is slower and hair becomes thinner than before. Over time, the decline in these hormones triggers an increase in the male sex hormone, testosterone, which causes hair follicles to shrink .Slow, progressive hair thinning can lead to female pattern hair loss . The first signs may be increased hair shedding when brushing or washing, hair thinning, or dry and brittle hair. Its possible that your parting may widen, too.
Does Menopause Cause Emotional Changes Too
Yes. Emotional symptoms can begin as early as the perimenopause time frame. Difficulty with memory , irritability, mood swings, increased anxiousness and depression are commonly experienced. These symptoms often cause significant distress and can negatively affect personal and professional relationships. Some patients say the emotional toll is the most distressing. A history of depression or anxiety disorder is a risk factor for recurrence or exacerbation of symptoms during the menopause transition. Lifestyle modifications such as exercise, relaxation techniques and dietary changes can help. For those experiencing severe symptoms, seeing a therapist and possibly taking medication like mood stabilizers or hormone replacement therapy can help.