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How To Stop Hot Flashes During Menopause

Adverse Effects And Dosage

3 Nutrients To Stop Hot Flashes During Menopause

Most of the studies reported transient, dose-related adverse effects. The most common adverse effects reported were insomnia or excitement, nausea, constipation, and anorexia.2,5,7 In the trials using venlafaxine for hot flashes there were no reported increases in blood pressure, which is a dose-related adverse effect commonly associated with this agent.6,8

The dosage and duration of these medications most appropriate in alleviating hot flashes is unknown however, regimens using low to moderate dosages seem to be as effective as those using high dosages and have significantly fewer reported adverse effects. Therefore, when using an SSRI or venlafaxine to treat hot flashes, it is prudent to initiate the medication at a low dosage and titrate to effect.

How Quickly Can I Expect Results

In clinical trials, EQUELLE provided daily hot flash frequency relief as early as week 4, with optimal results in 8-12 weeks. Participants receiving EQUELLE experienced about 5 fewer hot flashes per day at week 8 compared to baseline.¶ After 12 weeks of taking EQUELLE participants slept 50 minutes more on average per night vs. 16 minutes more with placebo. After 12 weeks, 92% of participants in an online survey reported they were satisfied with EQUELLE.

How Long Do Hot Flashes Last

Hot flashes often come on suddenly, but how long any single hot flash lasts will vary. Some hot flashes pass after a few seconds, while a long hot flash may go on for more than 10 minutes. On average, hot flashes last about four minutes.

The frequency of hot flashes also varies. Some women experience a few hot flashes per week, while others may have several an hour. Depending where you are in perimenopause, that can change. There are a range of treatments and lifestyle changes that may help lessen the symptoms and frequency of your hot flashes.

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Where To Buy Evening Primrose Oil

Because it is a supplement, it doesn´t require a doctor´s prescription. Evening primrose oil is available from health food stores or on .

Hudson, B.J.F. J Am Oil Chem Soc 61: 540.

Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. Author information: Gynecology Translational Research Center , Imam Hossein Hospital, Shaheed Beheshti University of Medical Sciences, 16177-63141, Tehran, Iran

Nelson HD, Vesco KK, Haney E, Fu R, Nedrow A, Miller J, Nicolaidis C, Walker M, Humphrey L. Nonhormonal Therapies for Menopausal Hot FlashesSystematic Review and Meta-analysis. JAMA. 2006 295:20572071.

Relieving menopause symptoms on your own. Informed Health Online

Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Arch Gynecol Obstet. 2013 Nov 288:1075-9.

Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Treating Hot Flashes And Night Sweats In Perimenopause

How to Reduce Hot Flashes During Menopause

Perimenopause is the transitional time leading up to menopause, which occurs on average at 51.5 years of age. During this time, fluctuations in hormones can cause symptoms such as hot flashes, night sweats, difficulty concentrating, irritability and memory changes.

Some women may have no symptoms, says Dr. Yolanda Kirkham, a gynecologist at Womens College Hospital. It may be very transient, very tolerable, and not need treatment. But for other women it can be quite disruptive to their quality of life, or last several years.

Risk factors

Hot flashes and night sweats are called vasomotor symptoms. Risk factors for developing these symptoms include:

  • being physically inactive
  • having a body mass index over 30
  • smoking cigarettes
  • experiencing stress

Healthy lifestyle changes such as improving diet, becoming more active and not smoking can be challenging, but they can help with vasomotor symptoms.

For example, in perimenopausal women who are overweight, losing just 10 per cent of their body weight can also help decrease hot flashes, Dr. Kirkham says.

Smaller, more immediate changes that may help manage hot flashes include wearing layered clothing, carrying a fan, and using products such as cooling pillows.

Hormone therapy

Vasomotor symptoms, along with other symptoms of menopause such as vaginal dryness, are caused by hormonal changes that occur as the ovaries decrease their production of the female hormones estrogen and progesterone.

Different options

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The Benefits Of Progesterone

It turns out that estrogen withdrawal leads to hot flashes and night sweats. In other words, the brain gets used to higher estrogen levels and reacts to the decrease by releasing the stress hormone norepinephrine, which causes altered temperature responses.

Progesterone can ease this response. It treats hot flashes and night sweats, causes no rebound when stopped and, importantly, it significantly helps menopausal women with sleep problems.

Although progesterone has not been tested in a large controlled trial, progesterone also doesnt seem to cause the blood clots, heart disease or breast cancer associated with estrogen or estrogen-progestin menopausal hormone therapy.

In our randomized trial of progesterone or placebo for the treatment of vasomotor symptoms we also measured changes in weight, blood pressure, waist size, fasting glucose, blood lipids, a marker of inflammation and one of blood-clot risks. The changes with progesterone did not differ from changes on placebo, meaning that it had neither positive or negative effects on these factors.

Lifestyle Changes To Improve Hot Flashes

Before considering medication, first try making changes to your lifestyle. Doctors recommend women make changes like these for at least 3 months before starting any medication.

If hot flashes are keeping you up at night, keep your bedroom cooler and try drinking small amounts of cold water before bed. Layer your bedding so it can be adjusted as needed. Some women find a device called a bed fan helpful. Here are some other lifestyle changes you can make:

  • Dress in layers, which can be removed at the start of a hot flash.
  • Carry a portable fan to use when a hot flash strikes.
  • Avoid alcohol, spicy foods, and caffeine. These can make menopausal symptoms worse.
  • If you smoke, try to quit, not only for menopausal symptoms, but for your overall health.
  • Try to maintain a healthy weight. Women who are overweight or obese may experience more frequent and severe hot flashes.
  • Try mind-body practices like yoga or other self-calming techniques. Early-stage research has shown that mindfulness meditation, yoga, and tai chi may help improve menopausal symptoms.

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Q: What Is A Hot Flash

A: Hot flashes are the quick bursts of hot skin and often drenching sweat that last anywhere from 30 seconds to about five minutes. Your face and neck may turn red, your heart rate may increase and you will most likely break out in a sweat. Night sweats are the same thing, only youre asleep and are jolted awake by the heat and sweat sensation consuming your body.

These sudden bursts, especially at night, can cause fatigue, irritability and even forgetfulness. For 10 to 15 percent of women, hot flashes are so severe that they disrupt normal functions, such as leading a meeting or sticking to a schedule. If you feel your daily activities are impacted by hot flashes, make sure to speak with your gynecologist.

What Causes Hot Flashes

Managing Hot Flashes During Menopause: Quell Your Internall Heat!

Its not exactly clear what causes hot flashes. Multiple studies are attempting to understand them. There is clear evidence that hot flashes result from hormonal changes in the body. Their connection to other health problems, such as diabetes, is also being studied. Obesity and metabolic syndrome are thought to increase the incidence of hot flashes. Some women barely notice hot flashes or consider them a minor annoyance. For others, the intensity may affect their quality of life in a rather negative way.

  • smoking or being exposed to cigarette smoke
  • bending over

You may want to start keeping a journal about your symptoms. Write down what you were doing, eating, drinking, feeling, or wearing when each hot flash began. After several weeks, you may begin to see a pattern that can help you avoid specific triggers.

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The Phases Of Menopause

The age at which the menopause process starts, how long a woman is in perimenopause, and the symptoms that accompany the irregular cycles is variable and unpredictable. Menopause is generally considered to begin on the date of your last period, whereas perimenopause refers to the years prior to that and are often marked by irregular periods. Postmenopause are the years after your last period.

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The Role Of The Endocannabinoid System In Menopause

The endocannabinoid system plays a major role in regulating many bodily functions, and including those functions associated with menopause. The role of the endocannabinoid system is to maintain homeostasis in the body, so it affects the bodys primary system of maintaining hormonal balance.

According to what we know about the endocannabinoid system so far, it helps regulate:

  • Hormone levels
  • Metabolism

The first three bullet points are associated with the symptoms of menopause, including hot flashes.

Interestingly, it looks like estrogen can directly interact with endocannabinoids, which is why cannabis can help women overcome certain symptoms of the menopause. Because cannabinoids act in a similar way to the bodys own endocannabinoid system.

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Enjoy Life Without Worrying About Menopause

A Free Guide To Menopause Products of 2021.

Before we even get into solutions it is important you understand exactly what is happening to your body, this will help you see what a supplement needs to do in order to really help reduce your symptoms. You probably already know that during menopause there is a drop in estrogen, this drop happens because your ovaries produce less of it which affects numerous bodily functions leading to hot flashes, night sweats and many other menopausal symptoms. You can use this infographic to get a better understanding of the stages, and what’s really happening with your body.

Are you ready for a little bit of science? Imagine there’s a tiny little almond in your brain behind your eyes, right at the top of your neck… It’s called the hypothalamus, it helps regulate your body temperature.

Your hypothalamus also “talks” to your ovaries all the time, and has an ongoing conversation about estrogen and overall balancing of your hormones. But as we get older and enter menopause, the hypothalamus and ovaries start going deaf. As you naturally stop producing estrogen it is as if someone cut the phone line, these conversations become weaker, and essentially communication halts. Now your ovaries and hypothalamus are shouting at each other, these shouts come out as hot flashes, night sweats, fatigue, lowered energy and libido and more.

2. Herbal Remedies: Herbal Remedies Work With Your Hypothalamus to balance out estrogen and manage menopause.

Q: What Causes Hot Flashes

How to Stop Hot Flashes Symptoms

A: The exact causes of hot flashes are still unknown, but they are thought to be related to changes in the brains thermoregulatory center, which controls heat production and loss, and is influenced by your hormones. During perimenopause, hormones start acting like a rollercoaster, with progesterone and estrogen levels changing in wide variations. These ups and downs dont settle down until almost 10 years after menopause.

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Wait Havent I Experienced Hair Loss Like This Before

Many women experience thickening of their hair when they are pregnant. This boost for your mane is driven by the hormonal changes of pregnancy. Rising levels of estrogen spur on the hair follicles to be their healthiest and most efficient. With so much extra estrogen swirling around your system, your hair reaps the benefits.

And the result? A luscious mane of thick, gorgeous hair.

Unfortunately, nearly all women who experience the fantastic shampoo-model hair of pregnancy also know the dreaded reality. Its not long-lasting. As soon as estrogen levels return to pre-pregnancy levels, hair loss is fast and furious.

It can be frightening to see just how much hair can be lost in a relatively short amount of time. Thats the power of your hormones!

Dosage Of Evening Primrose Oil For Menopause

There are several factors to consider before buying evening primrose oil. And the percentage of GLA is one of the most important ones. The effectiveness of evening primrose oil will depend on how high this concentration is.

Pick one that is at least 8% GLA. 10% is an optimal concentration, while 12% is a high concentration of GLA.

Medical researchers of the treatment of menopause symptoms recommend the following dosage:

3,000 mg containing 12% GLA daily for the first 12 weeks to rebuild your GLA stores and then take 1,000 mg as a maintenance dose. Most supplement labels recommend a maximum dosage of 4,000 mg/day.

Depending on the brand, this may result in taking 2 to 6 capsules per day:

To get 3000 mg EPO, take daily:3 capsules of Blackmores Evening Primrose Oil

The earliest period after the benefit of the treatment can be assessed is 6 weeks. However, studies suggest, that evening primrose oil should be taken for 12 weeks minimum before it reduces menopause symptoms.

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Evening Primrose Oil For Menopause How Exactly It Works

One of the most disturbing menopause symptoms is hot flashes. A disorder of thermoregulation causes them. Some women suffer from hot flashes for more than 10 years, while for others this symptom stops within 6 months. Many women that are taking evening primrose oil for menopause, notice that it helps to reduce the severity of hot flashes.

During the menopause ratio of female and male hormones distorts. That is why, to balance this ratio, doctors prescribe hormonal medication which, in turn, helps to reduce hot flashes severity. In addition, you will need to take medications to lower blood pressure, because often during menopause women are suffering from hypertension. Evening primrose oil is a natural, hormone-like supplement, that is widely used by many women to support hormonal therapy or as a stand-alone health-supporting remedy.

Your body needs a balance of nutrients and fatty acids to function properly. 25% percent of the evening primrose oil is made of fatty acids, the most important of which are gamma-linolenic acid or GLA and linoleic acid. Commercial preparations of evening primrose oil typically contain around 8 percent GLA and 65 80 percent linoleic acid . GLA, an omega-6 fatty acid, is called essential because you need to obtain it from food. Or from supplements like EPO.

Entering Menopause Can Mean That You Will Be Experiencing A Number Of Side Effects At The Moment Thinning Of Hair Is One Of Them Herere Some Tips To Get Your Thick Hair Back

Hot flashes during menopause? How to relieve using reflexology and acupressure

When a womans menstrual cycle stops, she is said to have entered menopause. This happens during the late 40s or 50s. During this time, a woman experiences hot flashes, mood swings, fatigue, night sweats, loss and thinning of hair, etc, as side effects. But if you have the right information in your kitty, you can save your hair from going thin and maintain its shine. And, with a proper diet and added supplements, you can get rid of other side effects too.

In this hair care guide, we will tell you 10 important tips to follow during menopause if experiencing hair loss or thinning. So, without further ado, lets head straight to it,

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Hot Flushes And Night Sweats

These are the symptoms most commonly associated with menopause.

You can reduce the impact of hot flushes if you can identify and avoid anything that may trigger them, for example, hot drinks, hot weather, stressful circumstances, spicy foods. Some women find it helpful to dress in layers to help them cool down more quickly. Some find a fan helpful. Stress reduction techniques such as mindfulness or meditation might also help ease this symptom.

Night sweats that disturb sleep are one of the most troublesome symptoms of menopause. Wearing light breathable bed clothes or sleeping naked might help ease this symptom. Some women use separate bed covers from their partners to avoid over-heating at night. A bedroom fan may also help.

What Alternative Treatments For Menopause Have Been Scientifically Studied

The alternative treatments for menopause that have been studied in well-designed trials include phytoestrogens , black cohosh, and vitamin E.


Isoflavones are chemical compounds found in soy and other plants that are phytoestrogens, or plant-derived estrogens. Red clover is another source of isoflavones that has been used by some women in an attempt to relieve hot flashes. Isoflavones have a chemical structure that is similar to the estrogens naturally produced by the body, but their effectiveness as an estrogen has been estimated to be much lower than true estrogens.

There is a perception among many women that plant estrogens are “natural” remedies and therefore safer than HT, but their safety has never been proven scientifically. Further research is needed to fully characterize the safety and potential risks of phytoestrogens.

Black Cohosh

Vitamin E

Some women report that vitamin E supplements can provide relief from mild hot flashes, but scientific studies are lacking to prove the effectiveness of vitamin E in relieving hot flashes. Taking a dosage greater than 400 international units of Vitamin E may not be safe, since some studies have suggested that greater dosages may be associated with cardiovascular disease risk.

Other alternative therapies

Behavioral interventions

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Utilize Supplements And Herbs

Many people use black cohosh, a large plant from the buttercup family, to reduce hot flashes, although little evidence exists as to how effective it actually is. Still, some swear that black cohosh root provides effective relief from these and other symptoms of menopause, including headaches, heart palpitations, and anxiety.

According to the North American Menopause Society, despite the lack of definitive evidence, “it would seem that black cohosh is a safe, herbal medicine.” Some other herbs with anecdotal evidence of helping hot flashes include red clover, dong quai, and evening primrose oil.


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