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How To Stay Wet After Menopause

How Is Vaginal Dryness Treated

How to stay healthy after menopause – Vietnamese

Many women are reluctant to talk to their doctor about vaginal dryness but there are treatments that can help.

Lubricants and vaginal moisturisers can ease the symptoms of a dry vagina. Water-based lubricants can be used for intercourse . You can buy these products at your local pharmacy or supermarket and you do not need a prescription.

If you are going through menopause, hormonal treatments, such as vaginal oestrogen creams and tablets can also help. Talk to your doctor about the options.

Try A Lubricant During Sex

Intimacy can be even better if you combine polycarbophil gel with a lubricant during sex, says Minkin. There are plenty of lubricants available on the market, and finding the right one can take some trial and error.

I tell patients not to go out and buy the giant, economy size bottle until you know it will agree with you, says Minkin. Many contain fragrances, which can irritate especially sensitive vaginal and vulval tissues. Also, if youre using condoms to protect against sexually transmitted infections, be aware that an oil-based lubricant can degrade the latex in that case, choose a water-based or silicone lubricant.

Tips For Talking To Your Doctor About Vaginal Dryness

Discussing vaginal dryness with a healthcare professional can be daunting however it is often well worth it as they will be able to help. Here are a few tips to make the discussion as easy as possible:

  • Make a list of what you want to discuss
  • Discuss the most important or most difficult questions first
  • Write down what the doctor tells you
  • If there is anything that you dont understand, ask for clarification
  • If you feel embarrassed take along some information with you. It can be difficult to discuss embarrassing problems face to face, but if you find information on the internet about your symptoms you can use this to help explain and avoid having to make eye contact with your HCP whilst discussing the problem
  • If you still feel unable to discuss the subject, write it all down and hand it to the HCP
  • Dont wait to be asked, give the HCP any information that you may feel is relevant including a history of the condition, symptoms, the impact they are having on you, any lifestyle factors that may have contributed and any medication you are taking
  • Many women find that their smears become more difficult, if this is the case, speak to the nurse about your symptoms and ask for some further information and advice about vaginal dryness.

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Women And Sex After 50

Iris Krasnow, author of Sex After Women Share How Intimacy Changes as Life Changes and The Secret Lives of Wives, told AARP that “sex after 50 can be the best sex of your life because, for one reason, an empty nest means more spontaneity for intimacy.”

I hear from a lot of wives with empty nests who have found the kitchen to be a real hot spot, she said.

Krasnow emphasized that the more sex you have, the more sex you will want to have.

The best way to stoke the fires and keep a marriage hot or at least really warm after 50 is to remember to put have sex on your to-do list, she said. Busy couples with two professions and long marriages can take each other for granted and/or be too exhausted at the end of the day to even speak to each other, let alone undress each other.

If youre not talking, youre probably not touching, she added. And if youre not touching, youre in trouble. Sustained intimacy, emotional and to some degree physical even if its hugging and kissing are essential for making a marriage last as we age.

“Sex after 50 can be the best sex of your life. “

Finding The Right Fabric For Menopause Pajamas

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There are pros and cons for different fabrics used for menopause sleepwear. We arent suggesting one fabric above all others youll have to try them for yourself and decide which works best for you.

Contrary to popular belief, when it comes to staying cool and dry, natural isnt always better. Fabrics like cotton, linen, and even wool were once thought to be best for sleepwear because theyre highly breathable and soft to the touch. Those are indeed the benefits for natural fibers. Where they fall short, however, is in moisture retention. Natural fabrics tend to absorb sweat. Instead of evaporating, the sweat is soaked up by the fabric, so your jammies stay wet and make you feel as if youre wearing a wet blanket.

One positive attribute of polyester and other manufactured fabrics is that they have excellent wicking properties. They pull moisture away from the body to the exterior of the fabric where it can evaporate more easily and wont leave you cold and damp. This quality makes synthetics perfect for workout clothes. On the negative side, when youre in bed, where the air isnt circulating, the moisture just collects in pools instead of drying.

In a somewhat different category is bamboo. Touted as organic and eco-friendly, fabric made from sustainable bamboo provides clothing thats soft, comfortable, and naturally breathable.

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Treating Vaginal Dryness With Hormones

Other options for treating vaginal dryness include hormonal treatments, which can have other added benefits for women who are post-menopausal. Some of these options include:

  • Low-Dose Estrogen: This kind of low-dose estrogen isn’t taken orally but requires a prescription. You simply apply it directly on your vagina to increase the tissue’s thickness and elasticity, restore healthy acidity and relieve vaginal dryness by increasing natural secretions. Don’t expect instant results. You should see an improvement within the first few weeks and complete relief from symptoms may take several months.
  • Vaginal Rings: The ring is placed in the upper part of the vagina, releases a constant dose of estrogen, and lasts for about 3 months — at which point you can decide if you want another one or not.
  • Osphena : Ospemifene is a tablet that works similarly to estrogen but is not estrogen. Women take this tablet to alleviate the pain of penetration.

Keep in mind, just because you’re a senior, doesn’t mean you can attribute all vaginal symptoms to menopause. Consult your healthcare provider if your problems don’t improve with treatment.

Theres No Shame In Rebalancing Yourself With Medications

For some, the desire for sex may still be strong, but other physical symptoms can get in the way. For example, the effects of decreased estrogen can cause vaginal atrophy, which narrows and shortens the vagina. The uterus can also prolapse and lead to discomfort, painful sex, and urinary leakage.

These symptoms can be managed using medications, including hormonal replacement therapy . HRT can come in various forms, like pills, foams, patches, and vaginal creams. The goal of this therapy is to help vasomotor symptoms and vulvovaginal atrophy.

HRT is an effective treatment for vaginal changes and libido, but discuss your needs in detail with a medical professional before starting a regimen. They can ensure that no medical risks are overlooked.

Another option is testosterone. While the U.S. Food and Drug Administration hasnt approved this option yet, some clinicians do administer it. A few studies have shown that its led to a noticeable improvement in sexual dysfunction. Testosterone therapy options include pills, patches, creams, and oral therapies. All of these should be monitored carefully. Theres specific dosing for each type of transdermal testosterone product.

If youd like to go natural, there are herbal supplements that may help increase libido. Some supplements that have been recommended to increase libido in women include:

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Your Libido Might Dip Thanks To Menopause

Its not universal, but some people with menopause report decreased libido, says Dr. Pizarro. Issue is, it’s tough for doctors to figure out how to combat a lowered sex drivethe cause isnt exactly easy to pinpoint. For decades, weve blamed loss of libido on a womans ovaries or hormones, says Libido is such a complicated thing that goes way beyond issues of the ovaries, uterus, and hormones, says Dr. Pizarro.

Beyond whatever mysterious physiological changes might affect someones libido at this life stage, adjusting to menopause’s physical changes might play a role. Adequate exercise helps make sure your blood is flowing properly, which is an essential part of getting wet during sex.

You Live With An Autoimmune Disorder

How to stay healthy after menopause Mandarin (subtitles Simplified Chinese)

If you’ve been diagnosed with a health condition that targets the immune system, it’s worth exploring if it might be directly related to the dryness you’re experiencing. “Autoimmune causes such as hypothyroidism, or Sjögrens syndrome where glandular cells are attacked, or even diseases such as diabetes can also lead to dryness,” says Monica Grover, D.O., M.S., head gynecologist at VSPOT Medi Spa.

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What About During Partner Sex

Communication is an essential part of good sex at any stage in life, but it becomes even more important now.

Talk openly with your partner about the changes of menopause and how theyre affecting you to help reduce stress about how those changes might affect your relationship.

Regular communication can also increase emotional intimacy, strengthening your relationship and enhancing your physical connection.

Open conversations make it possible to explore solutions together, such as:

  • trying alternate positions or types of touch when your go-tos feel uncomfortable
  • spending more time on erogenous play and outercourse

Make Healthy Lifestyle Changes

Try to get in at least 30 minutes of exercise a day. Physical activity can get your blood flowing. It may help you lose weight, if you need to, and boost your self-esteem. Make sure to get treatment for any other medical conditions. Uncontrolled diabetes, high blood pressure, and heart disease can impact your sexual function. And if you smoke, quit. It can damage your blood vessels.

Show Sources

Lauren Streicher, MD, clinical professor, department of obstetrics and gynecology, Northwestern University School of Medicine founder and director, Northwestern Medicine Center for Menopause, Northwestern Medicine Center for Sexual Health.

Kathleen Green, MD, assistant professor, department of obstetrics and gynecology, University of Florida College of Medicine.

Alyssa Dweck, MD, gynecologist, CareMount Medical Group medical consultant, Massachusetts General Hospital.

Laurie Mintz, PhD, sexuality psychologist professor, department of psychology, University of Florida.

Ellen Barnard, MSW, certified sexuality educator co-owner, A Womanâs Touch Sexuality Resource Center, Madison, WI.

Menopause: âThe impact of genitourinary syndrome of menopause on well-being, functioning, and quality of life in postmenopausal women.â

Memorial Sloan Kettering Cancer Center: âImproving Your Vulvovaginal Health.â

Breastcancer.org: âVaginal Lubricants.â

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How Sex Changes After Menopause

With no need to worry about getting your period, becoming pregnant or being walked in on by your kids, your postmenopausal sex life should be stellar, right? It can be good, but dont expect it to be the same type of sex you were having in your 20s, says Chris Kraft, Ph.D., director of clinical services at the Sex and Gender Clinic in the department of psychiatry at Johns Hopkins Medicine.

While you may have greater freedom at home, this is also a stage of life with a lot of changes that can affect your intimacy, he says. Youre redefining your roles and your relationship as the kids go off to college and your careers wind down. And youre also physically changing.

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There are many ways in which you can contribute to ensuring that you both continue having great sex after menopause. As biological and psychosocial factors indirectly affect a couples sexual relationship, you should not only think about sexual factors when you consider how to improve sex with your menopausal partner, but must also consider how biological and psychosocial factors influence sexual functioning.

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Why Men Should Be Involved

Sexual symptoms are typically a problem for women because they cause a mismatch between her partners sexual needs and her own. For example, a woman who takes longer to orgasm after menopause may only be bothered if her partner experiences quicker orgasms as he ages. Menopausal sexual problems are a joint problem, most effectively treated by involving both partners. It helps when the male partners of menopausal women are educated about why the sexual symptoms of menopause arise and what might exacerbate them. Educated partners are in a better position to help menopausal women treat the symptoms and have a great sex life after menopause.

Use Massage And Vibration Therapy

Regular stimulation can pump up blood flow and lubrication to the inside and outside of your vagina. You may want to use a vibrator with a lubricant several times a week. Donât forget to use a lubricant every time you use one.

Pick one thatâs long enough to reach the top of your vagina and has a smooth surface.

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Ways To Keep Your Vagina Healthy During Menopause

There are many great things about maturing, but menopause is certainly not one of them. Everyone experiences symptoms differently, but common issues include pain during sex and vaginal dryness. The good news is, a new care regimen may help mitigate the unpleasant effects of the big change.

What happens to the vagina during menopause?

The outward signs of menopause are easy to spot hot flashes, irritability, dry skin, fatigue but theyre all caused by something we cant see: shifting hormone levels.

As our estrogen levels decrease, the vulva and the lining of the vagina can thin, become drier, and therefore less flexible. Your vagina can also become inflamed. Reduced estrogen levels can cause redness and an abnormal discharge. To prevent, or at least reduce, these and other symptoms of menopause, try some of the following natural remedies.

1. Use a natural lubricant

If you love coconut oil, youre in luck. It makes a wonderful natural lubricant. Its also antibacterial and antifungal, so it can help prevent yeast infections. Coconut oil and latex condoms dont mix, though, so be sure to use a different lubricant if condoms are a part of your routine. Coconut oil can cause condoms to break.

2. Try seed cycling

3. Have more sex

4. Moisturize things down there

5. Try eating estrogen-rich foods

  • Soy products including tofu, soy milk and soy yogurt
  • Peaches
  • Garlic

6. Wear cotton underwear

7. Go commando at night

Theres Nothing Wrong With Needing Help In The Lubrication Department

How to stay healthy after menopause

Whether you decide to opt for extra hormones or not, using vaginal moisturizers like Replens and regular ol lube can help ease vaginal discomfort. In fact, Tami Rowen, M.D. an obstetrician and gynecologist specializing in sexual health at the University of California San Francisco, highly recommends using a lubricant to help make sex more enjoyable if you experience vaginal dryness. If youre new to lube, its important to know that there are several types: silicone-based, oil-based, water-based, and hybrids. Generally, water-based lubes that dont contain glycerin are a good choice because theyre suitable for people with sensitive skin. Further, Dr. Rowen suggests buying a lube that mimics the natural pH of your vagina. Changes to its natural state can cause an overgrowth of bacteria and lead to infections like bacterial vaginosis, according to the Cleveland Clinic. . Before heading to the store, you can do research online to find a product that fits within this scale. Dr. Rowen recommends lubes like Almost Naked by Good Clean Love . This one falls between 4.2 – 4.7 on the pH scale, according to the manufacturers website.

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Menopause Can Have Mental And Emotional Effects Too

Most people dont like their period, but when it goes away you feel your age, Dr. Rowen tells SELF. For some people, the idea of losing their period can be psychologically distressing.And as we mentioned, your hormones, specifically estrogen and progesterone, change during menopause. And this change may cause feelings of anxiety and depression. Lower estrogen can also trigger hot flashes that make it difficult to sleep, leading to mood swings and anxiety. Coupled with any emotional distress from losing your period, and you understandably may not be in the mood to have sex. If you feel down for more than two weeks, you may be depressed and want to speak with a therapist, the Cleveland Clinic recommends. However, finding a therapist can be a long, and often stressful, process. . Generally, you will want to start by asking your insurance company for a list of providers. If you dont have insurance, websites like Open Path include therapists who offer reduced-fee sessions.

Ask Your Doctor About Testosterone

Testosterone replacement has long been used as a solution for men with a waning libidoand it can help rev up your own sex drive as well. Still, not all doctors are OK with prescribing synthetic versions of this main male hormone . Testosterone is by no means a cure-all and can come with side effects like acne and thinning hair. Luckily, newer remedies to enhance libido are being worked on even as we speak, Dr. Minkin says.

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So Can A Women Get Wet After Menopause Does It Matter

Since wetness is not a determinant of whether you are aroused or not, it really doesnt matter which category you fall into in terms of the ability to have a healthy sex life.

Some women can get wet after menopause, while plenty of others dont and that is okay!

If you are someone that has trouble getting wet that does not mean that after menopause you cant be aroused or enjoy perfectly normal sexual relationships.

In fact, the good news is that of all of the symptoms of menopause, this is one of the easiest problems to fix. By investing in a natural, long-lasting lubricant, you can counteract the inherent dryness and continue to have an active sex life post-menopause.

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