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How To Stay Fresh During Menopause

We Can Help You Manage Body Odor

Menopause in Woman [ How to stay happy and healthy during menopause?

The information on the Gennev site is never meant to replace the care of a qualified medical professional.; Hormonal shifts throughout menopause can prompt a lot of changes in your body, and simply assuming something is just menopause can leave you vulnerable to other possible causes. Always consult with your physician or schedule an appointment with one of Gennev’s telemedicine doctors before beginning any new treatment or therapy.

Ways To Keep Your Vagina Healthy During Menopause

There are many great things about maturing, but menopause is certainly not one of them. Everyone experiences symptoms differently, but common issues include pain during sex and vaginal dryness. The good news is, a new care regimen may help mitigate the unpleasant effects of the big change.

What happens to the vagina during menopause?

The outward signs of menopause are easy to spot hot flashes, irritability, dry skin, fatigue but theyre all caused by something we cant see: shifting hormone levels.

As our estrogen levels decrease, the vulva and the lining of the vagina can thin, become drier, and therefore less flexible. Your vagina can also become inflamed. Reduced estrogen levels can cause redness and an abnormal discharge. To prevent, or at least reduce, these and other symptoms of menopause, try some of the following natural remedies.

1. Use a natural lubricant

If you love coconut oil, youre in luck. It makes a wonderful natural lubricant. Its also antibacterial and antifungal, so it can help prevent yeast infections. Coconut oil and latex condoms dont mix, though, so be sure to use a different lubricant if condoms are a part of your routine. Coconut oil can cause condoms to break.

2. Try seed cycling

3. Have more sex

4. Moisturize things down there

5. Try eating estrogen-rich foods

  • Soy products including tofu, soy milk and soy yogurt
  • Peaches
  • Garlic

6.;Wear cotton underwear

7. Go commando at night

Make Your Smile Shine

Practicing good oral hygiene is just as important now as when you were a kid. Aging coupled with the estrogen loss of menopause can negatively affect oral health, from receding gums to tooth sensitivity. Brush and floss daily, and schedule regular cleanings with your dentist. Also make sure you get plenty of calcium and vitamin D to prevent bone loss. That might mean talking to your doctor about whether supplements or a little sun exposure are right for you.

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It May Be More Likely To Tear Or Bleed During Sex

Because the skin in the vaginal area becomes thinner and more fragile during menopause, tearing and bleeding during sex can occur, says Monique May, MD, a family and emergency room doctor based in Charlotte, North Carolina. Ironically, more frequent intercourse and masturbation can make the vagina less prone to tearing since it increases blood flow and moisture to the area .

Define What Good Sex Means To You

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Discovering what works for you during menopause may take some exploring and a little imagination. Trying new positions with your partner may be one way to see what you can do to get your heart pumping for all the right reasons. If theres ever been a time to make sure our needs are met, its now. Its not time to be shy.

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The Insomnia And Menopause Link

Sleep disturbances are extremely prevalent and a challenging problem for midlife women, says Steven Goldstein, MD, professor of obstetrics and gynecology at New York University School of Medicine and president of the board of the North American Menopause Society. In fact, according to the National Sleep Foundation, 61 percent of perimenopausal and postmenopausal women report frequent bouts of insomnia.

Dr. Goldstein says its important to figure out why your sleep is disturbed. He explains that sometimes the cause is hormonal changes related to menopause, and sometimes the problem is another age-related health condition such as incontinence or joint pain. Midlife stresses such as anxiety over work and family can also interfere with sleep. And if you werent a great sleeper to begin with, entering menopause can make insomnia even worse.

Alternative Choices For Smelling Good

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Body Odour Changes During Menopause

Have you noticed that you smell a bit more than usual? While bodily changes are often expected, many women are surprised to realise that body odour can also change during menopause.

This week, I thought I would take a look at 4 areas of the body which can change in smell, why this can happen and what you can do to help yourself.

Eileen Durward

Wheatgrass Nutrition And Menopause

How to Keep the Weight Off During Menopause

Make sure you get all the nutrients you need through your diet to control the weight gain and mood swings caused by menopause. A diet of fresh, whole foods will give you most of what you need, but taking a wheatgrass supplement ensures that youll stay focused and healthy.;

Happy Girl Mood Enhancing Supplement from Wheatgrass Love contains 100 percent pure wheatgrass to give you hundreds of nutrients. Happy Girl also contains green tea extract and gotu kola to boost your metabolism and balance your emotions.;;;;;

Wheatgrass Love also offers Zeal O2 Weight Loss Supplement, which is designed to boost energy naturally while providing you with hundreds of vitamins, minerals, enzymes and amino acids. Read more about wheatgrass and wheatgrass love products here.

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Assemble Your Support Team

Think of the kind of support you need to be your best self at this stage of life.

Youll probably want some loving friends or family members to talk to or reassure you.

A good family doctor or OBGYN you feel comfortable discussing all the gory bits helps too.

Add on whatever else you need, such as:

  • A physiotherapist to help your pelvic muscles perform.
  • A trainer to help you move safely and joyfully.
  • A coach or therapist to talk through difficult feelings.
  • A naturopath, nutritionist, or dietician to help you figure out what foods will support your health.
  • A menopause mentor who will remind you that youre not going crazy.
  • And so on.

Gather your posse, and conquer.

Using Vaginal Lubricants And Moisturizers

  • 1Look for water-based or silicone-based lubricants. Water-based and silicone-based lubricants are good for most women as they are not as irritating to your vagina as oil-based lubricants. You should avoid oil-based lubricants if you use latex condoms as a form of birth control, as the lubricant can cause the condoms to break.XResearch source
  • Look for water-based lubricants at your local drugstore or online, such as Astroglide, FemGlide, Just Like Me, K-Y Jelly, Pre-Seed, Slippery Stuff, and Summers Eve.
  • You can also buy silicone-based lubricants, such as D Millennium, Pink, Pjur, and Pure Pleasure.
  • Vaseline jelly, mineral oil, and Elegance Womans lubricant are all good oil-based lubricant options. Some women may use oil-based lubricants in a pinch or if they are not able to access water-based and silicone-based lubricants. But be aware that oil-based lubricants can be irritating for some women.
  • 2Apply a vaginal lubricant before sexual activity. Most lubricants are made for use before any sexual activity, as vaginal dryness can make sexual activity uncomfortable and painful. You can use lubricants on a daily basis to deal with vaginal dryness but they are short-lasting so you may need to apply it several times throughout the day.XResearch source
  • Another option is to warm the lubricant by placing the tube in a mug of warm water and letting it warm up. Do not let the lubricant get too hot, as you do not want to burn your skin when you apply it.
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    Be Wary With Hormone Replacement Therapy

    Many women experiencing the negative side effects of menopause are often told to just use hormone replacement to improve symptoms.

    Hormone replacement therapy can significantly reduce perimenopausal symptoms. They work by reducing the extremes sometimes experienced with the decline of estrogen, progesterone and testosterone production.

    However, HRT can also make symptoms worse in the long run.

    This is especially true if the other causes of hormone imbalance are NOT addressed in the first place.

    Why Fake Hormones Dont Help

    When you take exogenous hormones, the levels of those hormones go up in the bloodstream.

    In response, your pituitary gland reduces your own natural production of that hormone.

    Now, this may not be much of a problem when youre actually taking that hormone. But another problem begins to develop behind the scenes: Hormone resistance.

    When we have chronically higher levels of hormones in our blood , the receptors for our hormones throughout our body get down-regulated.

    Thus, the HRT hormones in our blood begin to have a lesser and lesser effect over time because our hormone receptors arent sensitive to that hormone anymore.

    Long-term side effects of HRT in our blood are associated with heart disease, stroke, blood clots, breast cancer, and further adrenal imbalances.

    When We Hit Puberty Our Hormonal Factories Open For Business

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    In our reproductive years, a complex symphony of hormonal feedback loops occurs approximately once a month.

    Our brain sends a signal to our ovaries, which respond by increasing production of the reproductive hormones estrogen and progesterone and other related hormones. We ovulate, build a uterine lining, shed it, and begin the cycle again.

    Over and over, these hormonal feedback loops carefully coordinate to ensure that the uterus can support a fetus.

    Hormones are pulsatile , and strongly affected by a variety of factors.

    At some point, the feedback loops start to change subtly.

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    Getting A Balanced Diet

  • 1Opt for healthy starches. Starch should be the basis of your diet when you enter menopause. The kinds of starches you choose matter. Opt for starches from natural sources, such as potatoes, to keep your body strong during menopause.XTrustworthy SourceNational Health Service Public healthcare system of the UKGo to source
  • Potatoes and sweet potatoes can be an excellent source of starch when prepared in a healthy manner. Make sure to leave the skin on potatoes and try baking or steaming them instead of frying them.
  • You should also opt for whole grain and whole wheat sources of starch. Go for brown rice, whole wheat pasta, and whole wheat breads.
  • Make sure starch is a staple of your diet, but make sure you are also practicing portion control . Roughly one third of your total intake should come from starch.
  • 2Make sure to get five servings of fruit and vegetables per day. Fruits and vegetables are important throughout your life but become increasingly vital as you age. In order to stay healthy during menopause, opt for at least five servings of healthy fruits and vegetables each day.
  • You can snack on fruit to get your servings in. Just one small apple, 1/2 banana, or a large peach counts as one serving.XTrustworthy SourceUSDA Center for Nutrition Policy and PromotionU.S. agency responsible for promoting good nutrition based on scientific researchGo to source
  • If you eat meats besides fish, go for leaner types. Opt for skinless poultry as a source of meat in your diet.
  • My Observations In Italy Show Me That The Dolce Vita Helps Italian Women Stay Leaner

    Ah, La Dolce Vita, The Sweet Life! If Italian women dont count calories or look at the scale as much as French women do, they certainly enjoy a slow and sweet way of eating long meals with fresh foods together with family. Here is a view from an American women living over in Italy:

    So my main observations on why Italians are generally thinner than Americans are: totally different ways of preparing food, eating fresh foods, eating organic foods, taking time to eat healthier at home, eating at a slower pace, eating and drinking in a logical order, drinking less amounts of everything, eating less sugary unnatural desserts, walking more, and having a balanced life/work schedule leading to a less stressful life.

    Looking at it from the outside it seems like the Italian and French culture support an easier transition thru middle-age.

    And here are my tips to help you transition over in this pre and post menopausal period.

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    Communicate With Your Partner

    Honest conversations with your partner can help make this transition smoother and might even create a stronger bond between you, and a platform for creativity. Be open about which positions you like, what feels good and what doesnt, and how much time you need to get aroused. Menopause is a great excuse to explore new ways of being intimate.

    What Are The Effects Of Low Estrogen Levels

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    Before we look at how low estrogen levels impact the body, its crucial to understand the role it plays. Estrogen is one of the female sex hormones, and it is vital for sexual and reproductive health and development. Both male and female bodies contain estrogen, but it is particularly;important for women.

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    Digestion And Bowel Function

    We tend to make less of our digestive enzymes and stomach acid as we age. Our smooth muscle tissue and intestinal absorption isnt as peppy as it used to be.

    This means you may notice changes in appetite, digestion, and bowel function. Heartburn, gas, and constipation might become your dinner companions more and more.

    You may notice new food intolerances and sensitivities. Red wine?! Avocado? Really??

    What can help:

    Low Estrogen Health Risks

    Osteoporosis

    Osteoporosis is when the bones become weak and brittle due to a lack of calcium. Estrogen preserves bone health by preventing calcium loss. When estrogen levels decline because of hormonal changes, it may increase the risk for fractures in the spine, hips, legs, and arms.

    Women who drink a lot of alcohol, smoke, and do not exercise are at an increased risk of osteoporosis. Thin and petite women and those with a family history of osteoporosis also have a higher risk of developing this condition.

    Heart Disease

    Estrogen seems to play a role in protecting the body from heart disease because it may elevate good cholesterol levels in the blood. A sharp increase in heart disease risk occurs with menopause.

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    Menopause And Weight Gain: How Do French And Italians Stay Leaner

    I wrote this article a bit later than I promised dear readers, Scusa! . Menopause and weight gain is not an easy topic to write about because there are no simple answers on how to stay weight stable during menopause. Living in France gives me insight on what middle-aged French women do to stay leaner and my various trips to Italy make me realize that Italian women have a few techniques they use too. This article is part of a series on tips to keep body weight stable that I learned from the French and Italian culture. If you are new reader here and want to read other articles in the series take a look: French and Italian Diet Methods on Time, Culture, The Plan, Fitness, Sugar Addiction, Discipline.

    Feeling Fresh During My Period

    Essential things one should know about Menopause!!

    One of the challenges women face is managing the inconvenience of menstruating while keeping up with all their usual obligations. Weve compiled some helpful suggestions for keeping things fresh while youre on the rag.

    There is deeply ingrained social stigma around menstruation that makes many women want to fade into the woodwork until it passes instead of carrying on with their lives. But this stigma is mostly based in myths that have long since been refuted. Knowing the facts about your period and creating a personal menstrual hygiene routine can help you keep feeling fresh throughout the month.

    Your period occurs due to hormonal changes in the body. Hormones are biochemical messengers, organizing the body for its biological imperative to procreate. The ovaries release the female hormones estrogen and progesterone. These hormones cause the lining of the uterus to thicken in preparation for a fertilized egg to imbed itself in the uterine wall and begin to develop. If there is no fertilized egg and no pregnancy, the lining breaks down and is expelled as your menstrual blood. This happens each month during the fertile years of a womans life from puberty to menopause.

    The average duration of a menstrual cycle is 28 days . The length of the cycle does not depend on the length of the calendar month or the phases of the Moon; it is an individual biological process that is often shorter or longer than average, generally falling within the range of 21 to 35 days.

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