Switch Up Your Fragrance
It’s time to sniff your way slim. Switching up your fragrance can do more than make you smell delicious, it can also help you shed those extra pounds as you age. The results of a study published in the Journal of Neurological and Orthopaedic Surgery reveal that sniffing scents like apple and mint increased weight loss among study subjects, so seek out fragranced products, like tea tree shampoo or apple-inflected perfume, for maximum effect.
Can You Lose Weight After Menopause
Conventional wisdom suggests you can’t lose weight after menopause. Research says otherwise.
You’ve likely heard your whole life that weight loss becomes harder the older you get. There is some truth to that, of course. The metabolism of an average 25-year-old is typically higher than that of a 55-year-old. Likewise, a 30-year-old may be able to exercise longer than a 60-year-old.
Couple physical changes from aging with the hormonal changes brought about by menopause, and it may seem that losing weight after menopause feels really hard for most women.
“Weight gain is a problem for many women, despite maintaining the same diet and exercise routines that they’ve had for years,” says JoAnn Pinkerton, M.D., executive director of the North American Menopause Society. “Even if the number on the scale doesn’t change, women complain of a shift in fat to the midsection after menopause.”
Sound familiar? You’re not alone.
Here, how to help your body adjust to changes brought about by menopause so that you can keep weight off and maybe lose a few pounds too.
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Switch To Hiit Cardio
Menopausal women experience unstable and fluctuating hormone levels which ultimately leads to a lower presence of estrogen in the body. Reduced levels of estrogen can cause metabolism to slow down, leading the body to burn calories at a slower pace. To increase the rate of your metabolism, try incorporating one to two high-intensity interval training workouts into your weekly workout regimen. Remember not to overwork your body, and alternate HIIT workouts with light to moderate exercise on the other days of the week.
Besides speeding up your resting metabolic rate, HIIT workouts can help to revert some of the effects of aging including the loss of muscle and increased fatigue. According to research from Mayo Clinic, HIIT triggers the growth of muscle mass while boosting the muscles capability to create energy.
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Tips For Women To Boost Metabolism In Their 40s
Metabolism is a set of chemical processes solely responsible for converting your foods and drinks into energy which fuels your mind and body to function. Without metabolism, you cant digest your food. Therefore, to boost metabolism is crucial for your gut and overall health .
But do you know a persons metabolism naturally starts to decline after crossing the age of 40 ? Metabolism is only one factor that contributes to weight gain after 40 and beyond.
And if you are a woman and have celebrated your 40th birthday, you are going to experience hormonal changes owing to pre-menopause and menopause. These changes can end up making you eat more and burning fewer calories which would make your metabolism worse. You are likely to gain more fat, especially around your belly.
On top of that, if you are eatingand living as you did in 25, you will eventually fall victim to obesity whichincreases the risk of several diseases like type 2 diabetes, heart problems,and cholesterol.
The good news is you can do something to boost metabolism. Here are 14 ways to help you speed up your metabolism after 40:
Eat More Fruits And Vegetables
In a four-year study, researchers found that women who ate more fruits and vegetables and fewer sweetened drinks and desserts lost more weight than women who didn’t make those dietary changes.
“After the age of 50, our need for energy-calories-decreases, but we still need the vitamins, minerals and fibers from foods,” Upton says. “Make your choices count by selecting nutrient-rich foods.”
Case in point: a recent study found that eating more fruits and vegetables may reduce your risk for postmenopausal osteoporosis.
Related: How to Eat More Fruits & Vegetables
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How To Speed Up Your Metabolism According To Science
A slow metabolism is often blamed when we struggle to keep our weight within a healthy range. HFG looks at the myths and facts around metabolism and weight management and finds the science-backed ways to speed it up.
Struggling to manage your weight? You might be feeling youre doing everything right eating what your body needs, moving more but unwanted weight remains. Could a slow metabolism be conspiring against you? And if it is, what can you do to speed it up?
Lower Levels Of Estrogen Equal Higher Levels Of Insulin
Insulin is your body’s fat-storing hormone. The more insulin you have, the more fat your body retains. Estrogen helps combat spikes in insulin, but when estrogen levels fall, such as before and during menopause, your body has fewer resources to prevent the surge in insulin. The higher levels of insulin can lead to greater fat retention.
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Can You Boost Your Metabolism To Help With Weight Loss
People with a slower metabolism may have difficulty losing weight because they tend to burn fewer calories, which means that more get stored in the body as fat, according to Harvard Health. A faster metabolism causes calories to be burned at a higher rate.
How fast or slow your metabolism works is determined for the most part by your genes. But a number of other factors can play a role, including your age, your gender, your body size and composition, and your level of physical activity.
While you cant control all the elements that affect your metabolism, there are steps you can take to burn more calories and lose or maintain weight. Try these tips:
Take thyroid hormone.;If you have hypothyroidism, which can be diagnosed with a blood test, your doctor will prescribe synthetic thyroid hormone. Once thyroid hormone levels are normalized, Dr. Bianco says, the metabolic rate should be normalized as well.
Avoid skipping meals and starvation diets.;Starvation is a very well known cause of low metabolism, Dr. McAninch says. The signs and symptoms of starvation can also look a lot like hypothyroidism. If you’ve been eating a low-calorie diet and experiencing symptoms of a slowed metabolism, like fatigue, go back to normal eating, McAninch says. Talk to your doctor or registered dietitian to develop a meal plan that works for you.
Making these changes in your life can help you manage hypothyroidism and overcome the effects of slow metabolism that accompany it.
Keep Portions In Check And Time Your Meals Right
Your metabolism has slowed down by the time you hit menopause with some research suggesting it burns a couple hundred calories fewer a day. You can very quickly avoid 200 calories, but that can also very quickly add up if you dont reduce the number of calories you consume, says;Christine Palumbo, RD, a nutrition expert in Chicago.
Its also this time in your life, Palumbo notes, when you may be easing up from the daily duties of preparing meals for your family, and you just want to take a break from the kitchen. She has cooked for 25 years, and is sick of it, and she just wants to go out to eat, says Palumbo. What happens then is that you will inevitably eat twice as many calories as you need at that meal, and its often accompanied by alcohol, which is also associated with abdominal weight gain. Order appetizers as entrees and ask for a to-go container for leftovers when you do indulge in a large main course.
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Time Your Activity Well
Most of us choose one time of day to get our exercise inwhether thats first thing in the morning or right after work.
Though having a routine is helpful, Katherine suggests incorporating physical activity into both morning and night. For example, if you typically only exercise in the morning, then do a little something in the afternoon or early evening to bring the heart rate back up for a bit.
Evening exercisers can do the same thing in the morning, she says. Ten to 15 minutes of some activity in the morning will jump-start your metabolism for the day and will do a world of good.
Eat Smaller Meals More Frequently
Small meals can help boost your metabolism over 50
Not eating often enough can cause your metabolism to slow down slightly. Some experts call the condition starvation mode. But this is a tricky metabolic problem to fix because researchers also know that increased eating episodes can cause you to eat too many calories during the day.
So how do you find the right balance for an increased metabolism? Eat often enough to avoid getting overly hungry and binge eating.
Many find that eating small meals every 2-3 hours is helpful. But measure your food portions to make sure that youre not eating too much. If you are trying to lose weight, make sure you reach a calorie deficit every day regardless of the number of times you eat.
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How To Boost Metabolism During Menopause
By;;|;;Submitted On February 01, 2011
Discover how to boost metabolism during menopause, once you learn more about what is taking place inside your body during menopause and how to find a balance again. With the combination of a decrease in both estrogen and testosterone levels battling against you, you are now up against a body that potentially can gain weight quickly.
It is ok, it is not the end of the world! The sooner you discover how to boost metabolism during menopause, you can solve the problem, before it becomes a bigger problem. If you have already added some extra pounds, they will go away once you boost your metabolism. You don’t have to accept the way things are. You can change them.
Scientists now know that estrogen and weight gain go hand in hand. Estrogen is the sex hormone responsible for causing monthly ovulation in women. There is a normal decrease in metabolism during menopause because of the aging process, and a slower metabolism combined with decreased activity level and hormonal imbalances often causing weight gain.
Changes in hormone metabolism during menopause are part of the development of osteoporosis and arterial hypertension. Women who gain weight during menopause also commonly notice that they gain weight around their mid-sections. For many years, women had limited options for relieving menopausal symptoms such as hot flashes, night sweats, weight gain, and other related symptoms.
Ways To Boost Your Metabolism After 50
Heres how you can speed up your metabolism at any ageeven post-50!
Even the fittest and most health-conscious people cant avoid aging. And while, theres nothing wrong with adding years of experience and memories under your belt, sometimes age adds a bit more than that.
In fact, even if you continue with your regular eating and exercise plan every year, youll still gain two pounds per year, says Kimberly Corp, certified Pilates instructor, and co-founder of Pilates on Fifth.
The good news is that you still have a lot of control over your metabolism after 50 with the help from Aaptiv.
Here are some expert tips to help rev up your engines.
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Opt For Organic Foods
Eager to shave off a few pounds after your 40th birthday? Start by opting for organic produce instead of the conventionally-grown stuff. A review in Interdisciplinary Toxicology found that organochlorine pesticides can alter the levels of thyroid hormone in the human bloodstream, potentially increasing weight gain and causing thyroid issues. Considering that older women are already at an increased risk for thyroid problems, like hypothyroidism and Hashimoto’s thyroiditis, it’s a good idea to go organic ASAP.
Dont Be A Couch Potato
You have to be active if you want to speed up your metabolism with hypothyroidism.
Now, you dont need to exercise for hours. Simple activities such as cleaning the house or doing laundry can boost your metabolism.
If you are always working at your desk, try answering phone calls while standing up. Stand up when you are not busy and walk around the office.
Instead of binging on Netflix on the weekends, go for short walks or play with the kids.
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Calculate Your Metabolic Rate
If you want to lose weight and keep it off, the best way to figure out how much you should be eating or scaling back is to calculate your metabolic rate. Fortunately, using the Mifflin-St. Jeor equation, it’s easy to figure out how many calories you’re actually burning, and even better, it’s adjustable for your age, so, unlike cookie-cutter diet plans, you can use it year after year and continue enjoying results.
There Are A Few Reasons Way Menopause Causes Weight Gain And Its Not All About The Metabolism At Least Not Directly
You see, research indicates that menopause actually changes your body composition. It takes away muscle, and gives women more fat. And that fat is redistributed around the midsection, that well-known muffin top that so many women try to get rid of.
At any rate, this muscle loss slows your metabolism, leading to weight gain. In addition, before menopause, estrogen improves insulin sensitivity, and both estrogen and progesterone control the negative effect of cortisol. During and after menopause, when estrogen and progesterone levels drop, your cells may become resistant to insulin, a known risk factor for obesity. Plus, with cortisol no longer controlled, belly fat accumulates even more.
But despite all the changes of menopause, there are some changes you can make today to increase your metabolism and lose weight.
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Tip #: Drink Your Morning Coffee
For you coffee lovers, this is music to your ears. Drinking coffee actually increases your metabolism.
Studies have shown that the metabolic increase from coffee is actually greater in lean people as opposed to those that are obese. A lean personâs metabolism can be increased by as much as 29% by drinking coffee.
If you arenât lean, donât despair â a heavier personâs metabolism will still increase from the coffee intake, but usually only about 10%. Hey, thatâs still an increase!
Again, increasing your metabolism can help you burn calories, ultimately leading to weight loss.
Reasons Metabolism Slows Down
Understanding why we gain weight may help you better address some of the issues you havent even considered. One of those reasons is the inevitable arrival of menopause and all of the changes it causes in our bodies.; Here are the top 3 reasons menopause affects the body and why it tends to make women gain weight.
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Hormones Are Rough On Metabolism During Menopause
Though almost everyone gains some weight as they age due to hormonal shifts and age-related muscle loss, women face a double-whammy. The sometimes cataclysmic hormonal shifts women experience during menopause specifically foster weight gain, especially in the tummy region.
But there are ways to increase your metabolism during menopause, ways that will help you lose weight or maintain a healthy weight. Before discussing those ways, however, it might help you to know whats happening to your body during menopause.
What To Do The Rest Of The Week
This three-day fix is a great start to boosting your metabolism but its just the beginning.
A healthy metabolism will keep you in shape and raise your energy levels, says Lohre. If youre trying to lose weight, raising your metabolic rate means youll see results faster longer-lasting results.
So dont just make it a weekend fix. Look to see where you can make long-term changes in your life so your metabolism can be consistently at its peak.
After all, if you want to see real, lasting changes to your metabolism, youll need to commit to real, lasting changes in your diet and lifestyle.
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Supplement To Speed Weight
Who would ever think that a tiny little pill could be the key to turning your body into a fat-burning engine? But with the right sorts of supplements, you could correct nutritional deficiencies brought on by aging, other medications you’re taking, or simply a less-than-optimal diet and boost your health while you’re shrinking your waistline. Here are a few you should consider adding to your medicine cabinet: an omega-3 supplement, which can boost your heart and brain health in addition to helping you lose weight; CoQ, which helps your body burn fats and carbs more efficiently; green tea, which can boost your metabolic rate by 4 percent for 24 hours and elevates your adrenaline for an extended period of time; carnitine, which regulates fat transfer in the mitochondria, where its broken down to create energy; and lipoic acid, which helps stabilize your blood sugar throughout the day.
Suzanne Somers’ 8 Ways To Recharge Your Metabolism After 40
These healthy lifestyle changes will help you release your toxic burden, blast off those first few pounds, and achieve the slim, sexy body you want.
Trying to lose weight in 2013? Now’s a perfect time to focus on recharging your metabolism especially if you’re over 40. At this age, certain hormones begin dipping and a healthy diet alone isn’t enough to keep the extra weight off. These days we’re also constantly exposed to toxins, the food we buy is losing its nutrients; and we’re less active than we once were. To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It IS possible, however, to live a clean, healthy, and long life with a slim body, even after 40! The following lifestyle changes can help you reboot your system and achieve the body you want.
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