Sunday, May 22, 2022
HomeExclusiveHow To Sexually Arouse A Woman In Menopause

How To Sexually Arouse A Woman In Menopause

Orgasm After Menopause How To Achieve

6 solutions for the most frustrating sexual issues during menopause

From the foregoing, there is no doubt about the question can a woman still have an orgasm after menopause? yes, she can. Sex after menopause brings no less pleasure than before it. However, some efforts should be made to maintain sexual activity. Many women are interested in whether there are special tools that help achieve orgasm after menopause. Of course, there is. And they are quite diverse.

Other Sensitive Body Parts To Stimulate In Order Arouse A Lady

  • The nape of the neck is regarded as very sensitive by Japanese men, because its one of the very few areas on womens body that is naked in a way. Try it in a forplay game with your lady after kissing her gently on the back of her neck while trying to arouse her.
  • Womens that have good defined clavicle are very sexy. Show the lady some respect by kissing her softly. Un-button the partners shirt a bit, to expose the clavicle. Also, dedicate more attention to this body part while penetrating her.
  • Place a hand over her shoulder. Place the other gently over her back. Go crazy and kiss or lick her whole spine and kiss the nape to wet the lady.
  • A huge mistake male partners do, is not paying more attention to the knee area of ladies. Its a big lack during sex, since this area is very sensitive and a gentle stroke will deeply arouse her.
  • Make your lady go crazy for you by kissing or gently biting her earlobes. Try nibbling on the outside of the rest of her ear.
  • There is nothing more satisfactory then massaging her foots. Grab some olive oil or an lotion and genlty massage the ladies ankles, toes and the two parts of her feet.
  • Arose a girl to the maximum, by teasing her inner sexy thighs and licking the body part around her pelvis.

Clinical View Of Sexual Functioning

Davidson divided sexual functioning into behavior and potency, whereas Sarrel and Whitehead divided sexual functioning into the desire phase, excitement phase, orgastic phases, and dyspareunia. Both are useful ways to view sexual functioning when evaluating perimenopausal and postmenopausal women. These classifications are shown in .,

Recommended Reading: Which Of The Following Best Describes Possible Symptoms Of Menopause

The Truth About Sexual Functioning And Menopause

When you speak to women about their experience during menopause, youll likely get a wide range of answers. While many women find their sex drive is dramatically reduced during menopause, for others, they actually feel more relaxed and excited to enjoy sex without the fear of pregnancy. Lets take a look at the link between menopause and sexual functioning and what you can expect during menopause.

How Does Menopause Affect Sexual Functioning

During menopause, the production of hormones is decreased in a woman’s body, which can result in changes to your body and your sexual drive. You may notice that you dont become aroused so easily and that touching and stroking doesnt arouse you in the same way as before. For many women, this is one of the reasons they find they are less interested in sex during this time. On top of that, the lower level of estrogen in your body reduces the blood flow to your vagina. This can often result in the vagina becoming much drier, which makes it too dry to have sex comfortably. Of course, there are various things you can do to make this experience more pleasurable, and this is something many women find a way to work around. Why exactly does this happen? Dr. John Lee, MD explains further below.

Find Other Ways To Connect

Arousal After Menopause

Do things together to help build your intimacy. It doesnt have to be fancy, but a regular date night or time for just the two of you can help keep a relationship strong and can help you form a deeper connection once youre ready for sex.

Finally, we cant stress enough the importance of good communication. Learn what works for you and communicate that to your partner. Its easy to fall into the trap of thinking you need to be having sex to be happy, but the truth is that whatever works for you is completely fine. That may be moving to more clitoral stimulation or snuggling – whatever makes you feel good. Focus on what makes you and your partner happy and dont worry about what you think others are doing or what you think you should be doing.

You May Like: Early Menopause After Tubal Ligation

Can A Woman Have Orgasm After Menopause

Whether a woman experiences orgasm after menopause depends on many factors. And, first of all, from her psychological attitude, state of health and from a mutual understanding between spouses. If a female perceives the onset of menopause as a threshold beyond which is dull vegetation, old age, and retirement, she does not pay due attention to her appearance and forget about femininity and attractiveness, then the fading of the sexual drive will also be a natural result.

The opinion of experts unanimously boils down to the fact that achieving orgasm after menopause is a completely natural phenomenon. However, for this, a woman must learn to live a full life, without perceiving physiological changes as restrictions for normal intimate relationships.

Having made some efforts, joy from sex can be obtained at any age, subject to certain recommendations that include:

  • regular visits to the gynecologist to prevent the development of various pathological and infectious processes
  • the use of drugs that reduce negative symptoms
  • active lifestyle
  • proper nutrition
  • good rest.

Myth: Menopause Ends Your Desire For Sex

The facts: Many women do report decreased sexual desire with menopause and the perimenopausal period leading up to it. Some women, however, report an increased libido while others report no change in their desire for sex.

Because libido is a complicated issue thats both physical and psychological, these differences are likely due to several factors.

You may, for instance, find sex is the last thing on your mind when youre experiencing hot flashes that leave you drenched, mood swings that remind you of puberty, and unexplained weight gain that makes your pajamas tighter than they ought to be.

But many women breeze through perimenopause to menopause with few problems and simply dont experience the hot flashes, mood swings, and other symptoms that make sexual desire a distant memory for some.

The good news is, you dont have to accept loss of libido as a normal part of menopause. If your desire for sex is low , and youd like a change, we can help with treatment that may include home remedies, over-the-counter aids, and prescription medicine, when necessary.

We can also help you work through the emotional aspects of menopause and the aging process itself. Depending on your circumstance, we may refer you for counseling and/or prescribe antidepressants, which are also known to decrease the hot flashes associated with menopause.

Read Also: Which Of The Following Statements About Menopause Is False

I’ve Learned To See It As A Positive Empowering Transition Rather Than A Curse

Although Annika*, 51, believes that difficulties caused by perimenopause contributed to the end of her marriage, she ultimately feels empowered by the changes this stage of life has brought. She says: The effects of perimenopause on me have been mainly psychological rather than physical. I knew little about menopause and it was depicted by the media in such a clichéd way that it was difficult to find objective information.

Before hitting perimenopause I was self-confident, in good shape and unembarrassed about sex. But during perimenopause, fatigue and mood swings became an issue. Its possible my moods were instrumental in my marriage break-up as I wasn’t nice to be around.

My weight has steadily risen during perimenopause. Initially, this had an impact on my willingness to be intimate after my divorce as I didnt want to be seen naked. Sex was pleasurable, but I was self-conscious about my appearance.

However, my sex drive never ‘dried up’ as were so often told it will and I would never apologise for still wanting and enjoying sex, despite my hang-ups.

These days, Ive embraced self-care in a way that I never did before. I look after myself with exercise, sleep, meditation and good food. Ive embraced my sexuality as an older woman and allowed myself to be happy with where I am now. When I was younger, my sex life was different, but I wasnt as self-assured. I didnt necessarily do what made me happy but what I thought my partner would like.

Consider Medications And Supplements

Relationship Intimacy Advice : How to Increase Libido of Menopausal Women

Sexual function and desire issues can often be treated or improved with prescription medication, over-the-counter medication, and nutritional supplements. If youve tried most of the pieces of advice on our list, and are still struggling with desire or sexual function, then consider medications or supplements to address the problem. Talk to your doctor or healthcare professional about what options might be right for you, and dont be shy about discussing your sexual health thats the only way youre going to get answers and recommendations that will do you any good.

Bremelanotide or PT-141 is a doctor prescribed peptide available at Invigor Medical used to treat sexual dysfunction for men and women. Women can use PT-141 for a powerful boost for sex drive and arousal. Bremelanotide is the first medication to be FDA approved for premenopausal women with Hypoactive Sexual Desire Disorder low sex drive.

Recommended Reading: Tubal Ligation And Early Menopause

Hot Flashes And Sleep Problems

One cause of menopause-related sleeplessness is hot flashes. Fluctuating levels of estrogen and progesterone that occur during perimenopause and menopause can cause hot flashes in about 85 percent of American women. When they strike during the night, they can wreak havoc on sleep, explains Michael Decker, PhD, RN, an associate professor of nursing and a sleep disorder specialist at Georgia State University in Atlanta. Typically, hot flashes that occur during the night can be associated with drenching night sweats that lead to awakening from sleep. Some women even have to change clothes or bed linens. This amount of activity occurring in the middle of the night makes it difficult to resume sleep, resulting in insomnia, Decker adds.

Donât Miss: Is Dizziness A Symptom Of Perimenopause

Menopause Can Have Mental And Emotional Effects Too

Most people dont like their period, but when it goes away you feel your age, Dr. Rowen tells SELF. For some people, the idea of losing their period can be psychologically distressing.And as we mentioned, your hormones, specifically estrogen and progesterone, change during menopause. And this change may cause feelings of anxiety and depression. Lower estrogen can also trigger hot flashes that make it difficult to sleep, leading to mood swings and anxiety. Coupled with any emotional distress from losing your period, and you understandably may not be in the mood to have sex. If you feel down for more than two weeks, you may be depressed and want to speak with a therapist, the Cleveland Clinic recommends. However, finding a therapist can be a long, and often stressful, process. . Generally, you will want to start by asking your insurance company for a list of providers. If you dont have insurance, websites like Open Path include therapists who offer reduced-fee sessions.

Recommended Reading: Menopause Dizzy Spells

Libido And The Psyche

Physiologic problems must always be treated despite presence of psychiatric illness, because these two factors can have an indistinguishably intertwined impact on libido and coital activity. Dyspareunia-related decrease in frequency of coitus can be the primary cause of marital problems and can present as a marital problem when in fact physiologic problems of menopause are the cause of the change in libido. Lack of libido due to low testosterone levels can induce the same type of marital conflict, a circumstance that can in turn mislead physicians into diagnosing a psychological problem as the cause of the lack of libido.

For depression or anxiety disorders to be the cause of decrease in libido, onset of the psychiatric illness must be established and correlated with the onset of sexual symptoms. Depression and anxiety in women may directly affect libido and sexual response through loss of desire and also may affect the womans sexual partner in that he stops initiating sexual relations. Libido can be affected by marital stress as well as by accumulated anger between the couple. Both these factors should be taken into account when evaluating decrease in libido. However, the chronicity of the coital problem and of the libidinal problem is a critical aspect of determining the cause of decreasing libido and frequency of coitus.

Is 50 Too Old To Have A Baby

How does menopause affect sex drive?

Having a baby after age 35 is more common than ever, but the buck doesnt stop there. Plenty of women are successfully having babies in their 40s and 50s, too. Weve all heard about the tick-tock, tick-tock of that biological clock, and its true age can make a difference in terms of natural conception.

You May Like: Relactation After Menopause

A Woman’s Guide To Reviving Sex Drive

Know that old song “Where Did Our Love Go”? Many women in their 40s, 50s, and 60s are asking, “Where did our sex go?”

Loss of desire is common in the years before and after menopause. Desire problems peak around ages 35 to 64.

Why? Itâs a time of life with a lot going on! Changing hormones can cause spontaneous desire –or craving sex out of the blue — to plummet.

âTo blame it all on hormones is unfair, though,â says Stephanie Faubion, MD, director of the Mayo Clinicâs Womenâs Health Clinic.

Whatâs called receptive desire — being turned on when your partner makes the first move — keeps going. At least, it can if related issues in your body, mind, or relationship — usually some mix — donât get in the way, Faubion says.

The fix for sex drive issues: Tease out the complex causes and address them.

Run Your Hands Gently Through Her Hair

The scalp is one of the more neglected areas on the body during physical intimacy.

That being said, it remains an especially sensitive area and, when stimulated, is guaranteed to increase arousal.

Run your hands through your partners hair, ensuring that your fingertips come in contact with the scalp.

Be sure to move slowly in order to reduce the possibility of accidentally pulling or tugging on hair, which can become painful and uncomfortable.

Use your fingernails to gently caress the top of your partners head, ensuring that you come into contact with the entirety of the scalp.

This functions as an excellent precursor to further foreplay.

Don’t Miss: Dr Yael Swica

Why Do Women Stop Enjoying Sex After Menopause

When women stop enjoying sex after menopause, it can be for a number of reasons. Some of those are physical. For example, if you have vaginal dryness, it can make sex uncomfortable or even painful.

Other reasons can be psychological. After menopause, some people find it harder to tolerate behaviors in others that previously didn’t bother them.

If you’ve stopped enjoying sex after menopause, think about why. Depending on the reason sex has become less fun, the solution could change a lot. You might need more lubrication. You might also need to sit down and have a talk with your partner.

Menopause News & Blogs

Menopause Facts, Signs & Menopause Symptoms Part 1

Making Menopause Matter with FPA Company

A few months ago, I was approached by FPA Company about the possibility of writing a menopause information leaflet that would be offered to GP practices around the country.

I didnt have to think twice about the invitation, and this is why.

Dr Sue Mann, talks about Menopause

Am I experiencing menopause or perimenopause? At the heart of my work is the whole life course to womens reproductive health. Perimenopause and menopause are a significant part this journey. In the work on reproductive health we emphasise the importance of a positive approach where the opportunity for reproductive health and access to reproductive healthcare,

Fertility and women aged over 35

There has been a lot in the news today about fertility and questioning whether women are leaving having children too late. Research reported in the Daily Telegraph has found that current levels of childlessness among British women in their 40s have reached levels not seen since the 1960s. And the Chief Medical Officer for England,

Privacy Overview

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Read Also: Is Dizziness A Symptom Of Menopause

Why Does Menopause Affect Libido

Fluctuating hormone levels during perimenopause and menopause can also affect a womans mental health, which in turn, may cause a decrease in her libido.

Stress can also impact a womans libido, as she may be juggling a job, parenting, and be caring for aging parents. The changes in hormone levels a woman may experience during menopause may make her irritable or depressed, so dealing with everyday stress may feel more difficult.

According to an article published in the , women who have more significant side effects associated with menopause are more likely to report lower libido levels.

Examples of these side effects include hot flashes, depression, anxiety, trouble sleeping, and fatigue.

Other factors that make a woman going through menopause more likely to experience a reduced libido include:

  • history of chronic health conditions, such as heart disease, diabetes, or depression
  • history of smoking
  • engaging in low levels of physical activity

A woman should talk to her doctor about how these conditions could affect her sex drive.

There are several steps a woman can take to increase her libido. These include medical treatments, lifestyle changes, and home remedies.

Its Best Not To Ignore Any Changes That Cause You Distress

You may cringe at the thought of talking to your gynecologist about sex. But rest assured, there is no reason to feel awkward. If you’re dealing with these changes and are very much unhappy with them, talk to your doctor. Right now, this may be a conversation that needs to take place via telehealth due to the pandemic. If you feel dismissed, then Dr. Rowen encourages you to consider switching to another provider if at all possible. Go find someone who will listen to you and take your problems seriously, Dr. Rowen says. Together, you can come up with a treatment plan that may help you have a more fulfilling sex life, even after menopause.

All products featured on SELF are independently selected by our editors. If you buy something through our retail links, we may earn an affiliate commission.


Also Check: Best Antidepressant For Menopause


Popular Articles