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How To Satisfy A Woman After Menopause

Symptoms Of Low Progesterone Menopause

Best Sex After Menopause: How to Find the G-Spot After 50! Straight Talk from the Experts

Specialists claim that the most common symptoms of low progesterone in menopause are the following sings:

  • increased hairiness of intimate places;
  • the sebum of the skin;
  • the appearance of acne and blackheads;
  • the enhanced density of the mammary glands and a feeling of pain when pressed on them;
  • the abundance of menstruation;
  • pain in the menstrual cycle due to low progesterone in menopause;
  • dryness in the vagina, pain during intercourse with the release of blood from the vagina;
  • sleep disturbances;
  • change in the emotional background for the worse: frequent depression, mood swings, and anxiety.
  • If a menopausal female has noticed the described above conditions, most likely, she experiences a significant low progesterone menopause drawback.

    You Need To Talk About Sex

    Diane says: Personal intimacy can completely go out the window. That leaves both partners feeling very isolated.

    Quite often the woman is avoiding any sort of sexual intimacy, because a) if shes got no libido and is worrying about that then she is going to avoid any kind of physical contact, even just having a hug or cuddle on the sofa; and b) if shes physically suffering for example with a urinary tract infection or vaginal soreness or atrophy.

    The emotional and physical gap widens and then that gap gets harder to bridge. Once this communication breaks down, it gets harder and harder to start the conversation.

    Lots of the men that I speak to talk about the emotional isolation and how sad they feel that its broken down.

    Hot Flashes And Sleep Problems

    One cause of menopause-related sleeplessness is hot flashes. Fluctuating levels of estrogen and progesterone that occur during perimenopause and menopause can cause hot flashes in about 85 percent of American women. When they strike during the night, they can wreak havoc on sleep, explains Michael Decker, PhD, RN, an associate professor of nursing and a sleep disorder specialist at Georgia State University in Atlanta. Typically, hot flashes that occur during the night can be associated with drenching night sweats that lead to awakening from sleep. Some women even have to change clothes or bed linens. This amount of activity occurring in the middle of the night makes it difficult to resume sleep, resulting in insomnia, Decker adds.

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    Use It On Your Nongenital Erogenous Zones

    Vibes arent just for your bits.

    They can also be used to stimulate and turn on your other erogenous zones, like your neck, armpits, inner thigh, and feet.

    You might feel silly using a vibrator on your arms and legs at first, says Carly S. But its a really great way to get to know your toy and prep your whole body for play.

    Are There Any Tests For Menopause

    Menopause: Maintaining The Joy And Pleasure In Life

    The most accurate way to tell if it’s happening to you is to watch your menstrual cycles for 12 months in a row. It helps to keep track of your periods and chart them as they become irregular. Menopause has happened when you have not had any period for an entire 12 months.

    Your doctor can check your blood for follicle stimulating hormone . The levels will jump as your ovaries begin to shut down. As your estrogen levels fall, youâll notice hot flashes, vaginal dryness, and less lubrication during sex.

    The tissue in and around your vagina will thin as estrogen drops, too. The only way to check for this is through a Pap-like smear, but itâs rarely done. As this happens, you might have urinary incontinence, painful sex, a low sex drive, and vaginal itching.

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    Try Some Direct Stimulation

    During the menopausal transition, blood flow to the vagina and clitoris decreases. If you usually need clitoral stimulation in order to orgasm, well, the resulting decrease in sensitivity can make orgasm more difficult to achieve.

    More difficult doesnt mean impossible! It just may take a little longer or require a new approach.

    Give these tips a try:

    • Touching. Start by touching, rubbing, or stroking your clit or asking your partner to. Lube, like we mentioned above, can make a difference by reducing friction and increasing your pleasure. If youre new to direct touching, our guide to clitoral stimulation offers plenty of ideas for you and your partner to consider.
    • Oral sex.Oral sex can be a great way to get things going. It stimulates your clit, for starters, but it also offers the added bonus of lubrication.
    • Vibrators.Using a vibrator regularly, during solo or partnered sex, may help boost sensitivity and wetness and make it easier to reach orgasm.

    Hormonal Changes In Menopause

    As people with ovaries age, they have fewer and fewer eggs over time. They also have fewer ovarian follicles, which produce hormones that help regulate the menstrual cycle and other reproductive systems. Early on in perimenopause, the body can compensate for the loss of follicles. Over time, however, that becomes less possible.

    During the early stages of menopause, there are intense fluctuations in estrogen. These fluctuations cause many of the symptoms associated with menopause, including sleep problems and hot flashes. As menopause proceeds and people move into postmenopause, estrogen levels permanently drop and stabilize at a lower level.

    Testosterone levels also drop during and after menopause. However, this decline occurs more slowly than the changes in estrogen. Therefore, changes associated with reduced testosterone levels may not be as noticeable.

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    Painful Sex After Menopause: Causes And Treatments

    As your periods become more erratic and then stop, youll see a number of changes in your body and health. Although every woman is different, symptoms like hot flashes, mood changes, trouble sleeping, and weight gain are normal during this time.

    Between 25 and 45 percent of postmenopausal women say they have pain during sex. When sex hurts, you may avoid it, which could affect your relationship.

    Foods To Help With Weight Loss After Menopause

    How To Enjoy Sex After Menopause

    1. VEGETABLES, ESPECIALLY LEAFY GREENSWe all know that increasing our vegetable intake is important for weight loss after menopause, but did you know leafy greens like kale, Swiss chard, collard greens, arugula, and bok choy can also improve your bone health, boost your energy, and improve your mood? These superfoods are high in fibre, calcium, magnesium, and B vitamins, and should be a staple in your daily eating plan.

    2. HIGH FIBER FOODSConsuming adequate fiber is a great way to speed up weight loss after menopause. You should be eating at least 25 grams of fiber per day to reap the benefits. Fiber helps with your digestive health, disease prevention, weight control, and foods high in fiber help you feel full for longer. To increase your fiber, eat foods such as lentils, black beans, peas, broccoli, raspberries, pears and oatmeal.

    3. BERRIESBerries are full of fibre and packed with antioxidants, which improve blood flow. Improved blood flow delivers oxygen to the muscles, making it easier for your body to burn fat. Berries also contain less sugar than most fruits, making them a great snack to help curb sugar cravings and aid in weight loss after menopause!

    This post contains affiliate links.

    And if youre looking for more health-related tips to help with your weight loss goals, please follow our Health board where we share all kinds of helpful tips we find each day!

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    Recommended Reading: Dr Yael Swica

    How To Reverse Menopause And Get Pregnant

    The answer to can a woman get pregnant after menopause? is no. However, modern science has found answers to many seemingly impossible questions and there is a lot of research work going on. Use of the mothers platelet-rich plasma is one line of treatment that has caught the attention of clinical researchers. PRP is rich with cytokines and hormones. Ovarian activity restoration is possible for a temporary period, but clinical trials for the same are going on.

    Make Sure You Clean Your Toy Before Putting It Away

    Whether you used it alone or with your sex mates, its good practice to clean it after getting down to business.

    If your vibrator is made of a nonporous material like silicone, you can simply wash it with warm water and a non-scented, antibacterial soap, says Carly S.

    Dry it, then store it away in a cloth or silk bag.

    Silicone can attract a lot of hair, fur, and dust, so if you dont store it away in one of these bags, itll get gunky, says Corrado.

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    Make A Plan To Stay Active

    With age, many people let exercise fall to the bottom of their priority list.;Maybe it’s because they’re busy, maybe it’s because they’ve become less body conscious with age, or maybe it’s due to comfortable ruts.;

    Regardless, the priority shift away from activity can have consequences.;Many experts believe midlife weight gain has more to do with lifestyle than with hormonal factors related to menopause.

    So;your plan to lose weight;after menopause;should include a program to stay active. You may want to;invest in a fitness tracker or activity monitor;to make sure you’re getting enough movement to slim down or stay lean.

    Now That You Know What You Like Experiment With Edging

    Estrogen levels decline after menopause

    If youre somebody who orgasms and has learned how to use the toy to make yourself come, you might try edging .

    Edging is the practice of getting closecloseclose to coming, backing away, immediately building yourself up again, and then continuing to repeat the two phases until you cant stand it any longer.

    Corrado says this can increase someones body awareness, as well as lead to incredibly powerful orgasms.

    If using a vibrator feels good when its just you, think about how freaking hot it would be to use it with your Number One!

    Heres how to bring it to introduce the idea to your partner.

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    Fear And Anger Life Stages

    These are just two of the emotions felt by both partners at this time in a relationship. There may be other contributory factors adding to these emotions, such as empty nest, retirement, ill-health and also many women may be looking after elderly parents as well as dealing with their own fears.

    I didnt know what was happening to me.I wanted to get out of my skin.

    Dermatologist’s Tips For Creating A Skin Care Routine To Fight The Problems Of Menopause If You Have Sensitive Facial Skin

    The skin care routine I just described is intense. Sensitive complexions may need to use less of a vitamin C, glycolic acid and/or retinoid. Start low and go slow!;I typically start my patients on a low concentration product and with just one of these powerful ingredients to train their skin. Once their complexion has gained compatibility with that product, we add the second, and then slowly the third. At the first sign of irritation or sensitivity, we stop all of these powerful products and allow the skin to rest for several days or weeks. We then resume with less frequent application of one of these three products. Slowly, as tolerated, we work in the other two. Note that prescription tretinoin usage must be supervised by the prescribing physician.

    Trending ingredients to fight the complexion problems of menopause I didn’t mention.

    If you love one of these you may wonder why I didn’t mention it. It’s because I went for the highest ‘return on investment’ products. Other well-loved ingredients include:

    • Niacinamide .
    • Azelaic acid
    • Hydroquinone and botanical skin lighteners. These are very beneficial if your complexion suffers from pigment problems such as age spots. I typically have my patients apply them after the toner and before applying other products. My Pigment Fading Padsare ideal.;
    • Antioxidants like Coenzyme Q10
    • Squalane, ceramides, sodium PCA and other nice skin hydrating ingredients.

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    How To Increase Libido After Menopause Naturally

    There are ways to increase libido after menopause naturally. The cessation of menstruation due to a decrease in the production of female hormones, known as menopause, is for many women one of the most feared life stages. The annoying symptoms represent big changes in the lives of those who experience them. Those can also affect their partners as they often notice a sexual appetite. But at OneHowTo.com we want to give you some tips so you know how to increase libido after menopause naturally.

    If Sustaining Intimacy Is Becoming More Difficult There Are Many Approaches That Can Help

    6 things about post-menopause you need to know

    Even if, as the saying goes, the brain is a woman’s most important sex organ, we can’t deny the role our bodies playespecially as we get older. Satisfying sex depends on several things: presence of desire, arousal, absence of pain, and an ability to reach orgasm. After menopause, libido declines, and changes in our bodies can make it difficult to get aroused, painful to have intercourse, and impossible to climax. It’s little wonder that many women become dissatisfied with sex, and some avoid intimacy entirely.

    Several years ago, a large national survey found that sexual activity fell precipitously with age. Fewer than half of women ages 57 to 73 said they were sexually active, and those who were had sex less than twice a month, on average.

    The numbers don’t surprise Dr. Marjorie Green, clinical instructor in gynecology at Harvard Medical School. “Nature didn’t intend for us to be sexually active after menopause, so we have to work at it and be creative,” she explains. In her practice, Dr. Green helps womenand often their partnerswork at restoring their sex lives. To do so, she examines the emotional, physical, and medical factors that may sabotage sexual response and draws from a wide variety of therapies to address them.

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    If You Enjoy Anal Stimulation

    Yes, there are vibrators that can gift you the gift of anal pleasure .

    Think about whether you want something that replicates anal intercourse, meaning it can move and thrusts in and out of you, or something goes in and stays put .

    If youre getting a toy that goes in and out, and youre planning to use it solo, you want something that has reach, says Carly S.

    She recommends a double-ended vibrating dildo like the LoveHoney Strapless Strap-On or Fun Factory Share.

    If youd prefer the sensation of sustained pressure, she recommends a vibrating butt plug like the b-Vibe Rimming Plug.

    Whatever toy you put in your butt, remember that it needs to have a base that keeps it firmly planted outside the body, she says.

    Estrogen And Physical Menopausal Changes

    The drop in estrogen that occurs after menopause affects the structures of the reproductive tract. People often notice problems with vaginal dryness, Many also experience atrophy of the vagina and vulva. These changes may be accompanied by symptoms such as pain during sex or discomfort with urination.

    Vaginal discomfort is treatable. Vaginal moisturizers and lubricants can be helpful, as can vaginal estrogens, for those who are interested.

    The same treatments that help with vaginal symptoms may also alleviate some urinary symptoms. However, if you are experiencing bothersome pain, including during sex or urination, it is a good idea to discuss it with a physician.

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    Myth: Menopause Ends Sexual Pleasure

    The facts: Menopause does bring certain changes that can negatively impact the physical aspect of sex, including:

    • Loss of natural vaginal lubrication due to decreased estrogen production, which can make sexual intercourse painful
    • Vaginal atrophy due to declining estrogen production, which may cause discomfort during sexual intercourse as well as urinary incontinence, vaginal infections, and other troublesome conditions

    Fortunately, many effective treatments exist that can help restore your vaginal health, improve arousal, and increase your sexual pleasure.

    We may recommend:

    • A vaginal lubricant to ease dryness and discomfort during sexual intercourse
    • Estrogen applied to the vaginal area via cream, suppositories, or a vaginal ring, to help repair and rebuild tissue ;
    • Hormone replacement therapy to treat various symptoms associated with menopause, including the physical changes in your vaginal area

    Interestingly, once weve eliminated your physical discomfort, regular vaginal sexual activity may help as well, since it increases blood flow to your vagina, keeps your vaginal muscles toned, and helps maintain vaginal elasticity.

    How To Pass The Blood Test For Low Progesterone Symptoms Correctly

    How to orgasm after menopause

    As you know, the result of the blood analysis depends on how well the patient passes it, and how much she is enlightened by the doctor on this issue.

    When passing the test for low progesterone and menopause, you must adhere to the following rules:

    • Do not eat before the test, blood for analysis for hormones is taken on an empty stomach. Still, you can drink any amount of water you want.
    • Try to carry out the test as early as possible, ideally in the morning. Though, it is permissible to do it in the whole first half of the day.
    • Before taking blood tests for low progesterone after menopause, exclude any intense physical exertion.
    • At least three days before visiting the test site, try to be calm and not be nervous for any reason, since stress itself provokes the release of hormones, and this can give an unreliable analysis result.
    • The day before the low progesterone symptoms test, do not have sex.
    • A week before the day X, do not drink strong tea and coffee, exclude the use of alcohol in any quantity, do not smoke.
    • Do not take any medications, or at least inform your doctor about which medications you drank if you cant refuse to take them.

    The most crucial thing in this situation for the low progesterone postmenopausal woman is to listen to her body, in the first place, and do not ignore the signals it gives.

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