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How To Reverse Menopause Hair Loss

Carefully Select Your Hair Styling Products

LaserMax Hair Band 6 month review & what’s been working to reverse menopausal hair loss.

If you are experiencing hair thinning after menopause, you may want to give up hot rollers or heat-based hair straighteners, as well as styling products which are rough on the hair. These can often add to the problem, by causing traction alopecia on top of your menopausal hair loss. Ask your hairdresser for gentler alternatives to the cosmetic products you were using.

What Are The Common Causes Of Hair Loss In Women

What causes hair loss?

  • Hair style: Your style of hair can cause hair loss when your hair is arranged in ways that pull on your roots, like tight ponytails, braids, or corn rows. This type of hair loss is called traction alopecia. If hair follicles are damaged, the loss can be permanent.
  • Vitamin deficiency.
  • Over processed scalp hair .

What causes anagen effluvium hair loss?

  • Toxic substances, including chemotherapy, radiation therapy and some medications. These cause sudden hair loss that can occur anywhere on your body. It happens to hair in the growth stage. Sometimes, this type of hair loss can be permanent if your hair follicles are damaged.

What causes telogen effluvium hair loss?

  • Extreme physical stress or shock to your body: This causes temporary hair loss. This category includes events like losing a lot of weight, surgery, anemia, illness and having a baby.
  • Extreme emotional stress: mental illness, the death of a loved one, etc.
  • An abnormal thyroid.
  • Medications and supplements: blood pressure medicines, gout medicines and high doses of Vitamin A.
  • Hormone changes caused by pregnancy, menopause or birth control pills.

What causes FPHL ?

  • Genes: Your familys genes can cause thinning of hair along the top of your head.
  • Aging: Hormone changes as you age can cause balding.
  • Menopause: This type of hair loss often gets worse when estrogen is lost during menopause.

There are also some conditions that affect hair loss:

What Causes Female Pattern Hair Loss

There are two causes of female pattern hair loss: androgens and heredity. Our hair follicles contain androgen receptors which are highly receptive to androgen hormones. When they are present, the genes that shorten the hair growth cycle are activated. Unlike men with male pattern thinning who have high levels of free testosterone circulating in their blood, women with FPHL have high levels of 5-reductase the enzyme responsible for converting our normal levels of testosterone to dihydrotestosterone. We also have more androgen receptors, and low levels of cytochrome P450, a family of enzymes that converts testosterone to estrogen.

Several genes have been implicated in FPHL. If your mom, or grandma, or other close family members have been diagnosed with FPHL, and you are losing your hair in a similar manner, chances are you have inherited the genes responsible for this type of hair loss. As of this date, there is no reliable test to determine your genetic predisposition to this condition. It is best to compare your hair loss to the Savin scale image above.

Read Also: Is Dizziness A Symptom Of Menopause

The Updated Thinking On Hrt

Hormone replacement therapy has an image problem. The use of hormones including those found in estrogen-rich pregnant mare’s urine have consistently proven to ease the discomfort from menopausal symptoms. Initially, hormone replacement was de rigueur and widely prescribed by gynecologists. Then came the Women’s Health Initiative, which cast this practice in a newly negative light and led to an abrupt decrease in women’s access to HRT. The trial was stopped early, in 2002, because the hormone-users in the study had a higher risk of breast cancer, heart disease, stroke and blood clots. As of this writing, many clinicians maintain the stance that HRT is dangerous.

But a recent reexamination of the WHI has led forward-thinking practitioners to a new set of conclusions which again opens the door to the utility, safety and value of HRT. Current analysis of the data establishes that when HRT is initiated soon after menopause, coronary heart disease and osteoporotic fractures due to thinning bones are reduced, and life expectancy is extended. The National Institutes of Health states that “In younger healthy women , the risk-benefit balance is positive for using HRT, with risks considered rare.”

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Coping With Hair Loss

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While losing hair at a young age may be concerning, hair loss is a reality for many people as they age. One study posted to the Indian Journal of Dermatology, Venereology, and Leprology noted that up to 75% of females would experience hair loss from androgenetic alopecia by the time they are 65 years old.

While many females look for ways to treat hair loss while they are young, at some point, most people accept hair loss as a natural part of the aging process.

Some people may choose to wear head garments or wigs as a workaround to hair loss. Others work with their aging hair by wearing a shorter haircut that may make thin hair less apparent.

Also Check: How Long Between Periods During Menopause

What’s The Medical Definition Of Menopause

Menopause is declared after you’ve gone 12 months without a menstrual period. According to Mayo Clinic, the average menopause age in the U.S. is 51. As with the two other major benchmarks of a woman’s reproductive health, namely puberty and pregnancy, hormone levels begin to behave erratically and affect every area of life and well-being.

The traditional male-dominated medical establishment still uses language which places menopause into the realm of disease. But advocates for female reproductive health maintain that changing the health industry lexicon is essential to women’s agency in at last reclaiming their own bodies. This means that perimenopause and menopause do not need to be diagnosed, but rather simply identified. And the arrival of these conditions is not considered symptomatic, which is evidence of disease, but simply acknowledged by common signs and signals.

Also: Read This Before Trying Minoxidil or Finasteride for Hair Loss

What Is Androgenetic Alopecia

Almost every woman eventually develops some degree of female pattern hair loss. It can start any time after the onset of puberty, but women tend to first notice it around menopause, when hair loss typically increases. The risk rises with age, and it’s higher for women with a history of hair loss on either side of the family.

As the name suggests, androgenetic alopecia involves the action of the hormones called androgens, which are essential for normal male sexual development and have other important functions in both sexes, including sex drive and regulation of hair growth. The condition may be inherited and involve several different genes. It can also result from an underlying endocrine condition, such as overproduction of androgen or an androgen-secreting tumor on the ovary, pituitary, or adrenal gland. In either case, the alopecia is likely related to increased androgen activity. But unlike androgenetic alopecia in men, in women the precise role of androgens is harder to determine. On the chance that an androgen-secreting tumor is involved, it’s important to measure androgen levels in women with clear female pattern hair loss.

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Possible Causes Of Thinning Hair

One of the major causes of thinning hair in women is aging. It is normal for your hair to start thinning as you hit middle age. The following may also cause the problem:

You have to pinpoint the exact cause of hair thinning in your case, so you can choose a treatment or remedy that works for you. This means that thinning hair is something that you can still reverse. In other words, there are several home remedies and treatments for it. The next section of this article will tell you what you can do to reverse thinning hair.

The Thyroid Disease Connection

How to prevent hair loss during menopause

The thyroid is a butterfly-shaped gland that rests in the front base of the neck. It secretes thyroid hormones that are used by every cell in the body. There’s a connection between hair loss in women and thyroid disease. Imbalances in thyroid hormone levels are a common reason for hair loss in women. Too much thyroid hormone and too little thyroid hormone may both trigger hair loss. Other symptoms of hyperthyroidism include weight loss, rapid heart rate, inability to fall asleep or stay asleep, and anxiety. In addition to hair loss, hypothyroidism may be associated with weight gain, fatigue, feeling cold, slow heart rate, and constipation. Luckily, thyroid hormone imbalances are easily detectable with blood tests. Treatment helps alleviate symptoms, including hair loss.

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What Is Telogen Effluvium

Telogen refers to the resting stage in the hairs growth cycle. In Telogen Effluvium up to 70% of hairs are pushed into this resting stage, many of them prematurely. This will cause dramatic excessive shedding all over the scalp. The condition can be acute or chronic.

Acute TE is when one episode happens, and then spontaneously resolves without intervention. Chronic TE can fluctuate for several months to several years. You can also have one attack of TE, and then a second attack before the first one is resolved. In order to diagnose TE, a lab or your healthcare provider will look at the shed hairs under a microscope. They will have clubbed ends. You may also be able to view the hair with an app such as Cozy Magnifier and Microscope. Another way to identify this type of hair loss is with a punch biopsy, where your Dr. sends a section of skin and underlying tissue to a lab for analysis.

Hair Loss During Menopausal Transition

Hair loss during the menopausal transition can be just as dramatic as menopausal hair loss. The two are both related to the same changes in hormone levels. The menopausal transition is the time leading up to menopause and can last several years. During the menopausal transition, fluctuating hormones can cause some of the same symptoms typically associated with menopause.

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The Best Ways To Reverse Menopausal Hair Loss

For many women, hair loss is one of menopause’s most unwelcome symptoms. Menopausal hair loss occurs when hormone levels in the body change while little is understood about the specifics of this, it is thought that reduced testosterone production affects hair follicle health and causes hair to fall out, resulting in thinness and sometimes even patches of baldness. While total baldness is extremely unlikely to occur during menopause, hair loss can be very difficult to cope with. These natural remedies will help reverse the effects of menopausal hair loss by stimulating hair growth.

Hormone Replacement Therapy As A Hair Loss Treatment

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Menopausal women may have another treatment option for their hair loss: hormone replacement therapy. Although controversial, these hormones available in estrogen and progesterone creams, pills, and patches can help prevent hair loss as well as ease menopause symptoms.

When women experience thinning hair and balding on the scalp, they have a number of options.

Women may opt for a topical treatment like minoxidil or ketoconazole shampoo as their hair loss treatment.

But women who are menopausal, experiencing severe hot flashes, and are prescribed hormone replacement therapy for their menopausal symptoms may get a double-whammy benefit: HRT can be a good treatment for hair loss, as well.

About Hormone Replacement Therapy

Hormone replacement therapy involves taking female hormones, typically estrogen and progestin together. Women may get these hormones in varying forms, including estrogen and progesterone creams, pills, and patches.

HRT is most often prescribed to help women combat the uncomfortable symptoms of menopause, including:

  • Difficulty sleeping
  • Hot flashes and night sweats
  • Moodiness
  • Loss of libido

Menopausal women may also take hormone replacement therapy to ward off osteoporosis, a bone-thinning condition that is common in women after menopause due to a drop in estrogen levels.

HRT and Hair Loss

So for women who have hair loss caused by low estrogen levels, hormone replacement therapy may restore estrogen levels, ward off menopausal symptoms and slow hair loss.

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Does What I Eat Affect Menopause Hair Loss

It can! While eating the perfect diet cannot prevent menopause hair lossremember, the hair thinning is more likely due to genetics and age than hormones, your diet can help. Eating a diet rich in protein is necessary to stimulate hair growth. Additionally, vitamins A and C offer the optimal nutrients to support hair growth.

This means eating things like berries, spinach, sweet potatoes, and sweet peppers. The fresh, vital nutrients in these foods provide the nutrients your body needs to stimulate hair follicles. Click here for a full list of foods to eat to help support lush, full hair.

Conversely, if your diet is lacking in protein or Vitamins A, C, or E, that could be contributing to your menopause hair loss. Give your diet a second look to make sure youre eating plenty of produce to get these vital nutrients into your system. Other dietary changes for perimenopause can support your whole body health.

Is Something Wrong With Me

Seeing clumps of hair on your brush or in the tub on a regular basis can be frightening. But rest assured, there is likely nothing wrong with you. Menopause hair loss is a common occurrence in women around the age of fifty and is not commonly known to be a symptom of illness.

However, if you experience sudden severe hair loss, if you notice circular bald spots on your scalp, or if the hair thinning is accompanied by other symptoms, such as rashes, discoloration, itching, swelling, or tenderness, it is a good idea to see your GP or a dermatologist, as you may have an underlying condition which is unrelated to menopause.

Recommended Reading: Can Having Tubes Tied Cause Early Menopause

How Should You Prepare For Your Doctor Visit

There are four things that you should do before you talk to Doctors:

  • If you are having any other health-related concerns and symptoms besides hair loss, type them out and have a printout ready for the Doctor to review. Some offices have a no cell phones rule.
  • Prepare a list of your current medications and supplements along with their dosages.
  • Educate yourself fully on hair loss so that you can ensure that you can ensure you are getting all the help you need. The following video is a comprehensive look at hair loss:
    Hair Loss: Myths and Realities | Carolyn Goh, MD – UCLA Health
  • Understand the lab tests that may be ordered to diagnose your hair loss cause . Tell your Doctor that you want to make a follow-up appointment to discuss them, and that you will want to know your exact numbers, and if they are within the optimal ranges for hair regrowth. This is because the normal range for some tests can be less than optimal for hair growth. For example, the normal range for Ferritin levels is 12 to 150 ng/mL for women, yet, hair loss can occur at levels under 50 ng/mL. Common lab tests for hair loss may include but are not limited to the following:
  • Hashimoto’s Thyroiditis And Hair Loss: Everything You Need To Know

    How To Avoid Thinning Hair During Menopause

    According to the U.S. National Library of Medicine, 1% to 2% of the U.S. population has Hashimoto√Ęs thyroiditis. It occurs more often in women than in men and is the most common cause of underactive thyroid, also known as hypothyroidism, in the U.S. Hair loss is, for many, one of the most distressing symptoms of thyroid disorders and may be challenging to treat if you have Hashimoto√Ęs thyroiditis.

    Also Check: Can Woman Produce Milk After Menopause

    Dont Forget Conditioners And Volumizers

    Applying conditioner after shampooing your hair is essential to maintaining healthy locks. Conditioner is a vital hair-care step that adds moisture to help replenish hairs sheen and natural oils lost during shampooing. And volumizers work like a splint to strengthen each strand of hair, plumping it to provide more volume per strand.

    Menopause And Hair Loss

    Menopause is one of the major causes of hair loss as women enter middle age. While losing 50-100 hairs every day and a few more on shampoo days is common, menopause may double that loss rate.

    Other common signs are more time than usual between periods, and shorter periods, along with night sweats, hot flashes, weight gain, especially in the belly and dry skin.

    When these signs start showing up, talk to your doctor. A few basic blood tests will pinpoint your current testosterone levels and estrogen loss, and you can begin to explore treatment options if you choose to do so.

    Also: The Best DHT Blockers to Grow Hair and Reduce Hair Loss

    Read Also: Is Dizziness A Symptom Of Menopause

    Who Should You Talk To About Your Hair Loss

    There are three types of professionals whose help you might enlist if you have hair loss. Your first choice should be your Primary Care Physician , particularly if you are having other health-related symptoms such as excessive fatigue , or extreme difficulty losing weight . This is important for two reasons: 1. Any underlying health conditions must be addressed in order to stop the TE from progressing, and 2. A Dermatologist would likely use different diagnosis codes for lab work than a PCP would if a health condition is suspected, and certain tests submitted by a Dermatologist may not be covered by insurance if hair loss codes are used.

    After seeing your Primary Care Physician, a Dermatologist who specializes in hair loss can be very helpful, particularly if you are having other scalp issues such as flaking or scaling, redness, irritation or cysts. He or she can also help advise you on product sensitivities, and scalp care.

    If, after seeing these two professionals you have been unable to resolve your hair loss issues, a Trichologist visit is in order. A Trichologist has the tools and training to get to the root of your hair issues and can help you optimize your scalp health in order to regrow lost hair. Here is a video showing the types of treatments a Trichologist does:


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