Thursday, June 23, 2022
HomeExclusiveHow To Replace Estrogen After Menopause Naturally

How To Replace Estrogen After Menopause Naturally

Risk Factors And Causes

How to Naturally Balance Hormones During Menopause | 6 Natural Hormone Replacement Options

Hormonal imbalances are multi-factorial disorders, meaning they are caused by a combination of factors such as your diet, medical history, genetics, stress levels and exposure to toxins from your environment.

Some of the major contributors to hormonal imbalances include:

  • Food allergies and gut issues: An expanding field of new research shows that your gut health plays a significant role in hormone regulation. If you have leaky gut syndrome or a lack of beneficial probiotic bacteria lining your intestinal wall, youre more susceptible to hormonal problems, including diabetes and obesity. Thats because inflammation usually stems from your gut and then impacts nearly every aspect of your health.
  • Being overweight or obese
  • High amounts of stress, and a lack of enough sleep and rest

Adrenal dysfunction is the largest cause of the hormonal imbalance with the sex hormones especially because of something called the cortisol steal.

This occurs when cholesterol, which usually helps to make the sex hormones, combines with too much stress and the enzyme 17/20 lyase blocks the conversion the production of cortisol ensues. Cortisol then causes the imbalance of progesterone, estrogen and testosterone, which then decreases the sex drive.

Where Do The Symptoms Come From

Science has not found for sure the exact reason why women have menopausal symptoms. According to Chinese medicine philosophy, young women have more yang energy, which is described as cool and moist.

As a woman ages, she becomes more yin which brings elevated heat and dryness to the body. A woman becomes more yin around the menopausal age. Chinese doctors use cooling herbs to turn down the heat.

Exploring The Natural Alternatives To Hrt After Menopause

Blessed are the women who soar through menopause unscathed. Not all of us, however, are so lucky. There are about 38 different symptoms attributable to menopause.

Weve all heard the complaints: suffering with embarrassing hot flashes, excess weight gain in the belly, vaginal dryness, drenching night sweats which interferes with sleep and creates daytime drowsiness, hair loss and libido gone south.

For myself, I became anxious and had my first panic attack ever. The million-dollar question my peri-menopausal or menopausal patients ask is, Are there natural remedies to help alleviate my symptoms, or do I have to go on hormone replacement therapy ?

Luckily, nature has provided several options for women if they are good candidates for natural therapies. It is always best to discuss the risk/benefits of HRT therapy with your endocrinologist especially if you have had medically induced menopause.

Also Check: What Helps With Dizziness During Menopause

What Is Hormone Replacement Therapy And How Is Hrt Used To Treat Women Going Through Menopause

  • Sophie Roberts
  • 9:30, 2 Feb 2022

MANY women of menopausal age are likely to have heard those three letters “HRT”, but have no clue what it actually is and if its for them.

The menopause can be a confusing time as it is, with symptoms generally starting from the mid-40s and lasting years on end.

The experience can range from person to person – while some lucky few will have no problems with the “transition”, others will experience symptoms so debilitating that it changes their life.

Those who are struggling may benefit from HRT , which is used to relieve the symptoms such as hot flushes, mood swings, vaginal dryness and night sweats.

In fact, many women say that it changed their life.

But, due to misinformation spanning decades, many women may fear using HRT, and doctors can be reluctant to prescribe it.

It means millions could be missing out on HRT, regarded as the most effective way to medically treat menopause symptoms.

The Sun’s Fabulous Menopause Matters campaign was launched in October 2021 to empower women to demand the healthy menopause they deserve, calling for free HRT for everyone.

Here we explain what the treatment is, why it needs to be more accessible, and whether you or someone you love could benefit…

Are There Alternative Treatments Available Other Than Hrt


If your menopausal symptoms are causing you discomfort or occur before the age of 45, your GP may be able to help.

If Hormone Replacement Therapy doesnt seem like the right option for you, there are alternative treatments available.

In severe cases, your GP may offer…

  • Vaginal creams or lubricants for vaginal dryness
  • Cognitive behaviour therapy which can help with anxiety
  • Tibolone is another medication thats similar to combined HRT, but this will only work for women who had their last period more than a year ago
  • Clonidine is sometimes prescribed to reduce hot flushes and night sweats, although the benefits are limited
  • Your GP may also advise you to make changes to your lifestyle including regular exercise, eating healthily and cutting back on coffee, alcohol and smoking

Recommended Reading: Sweet Potato Menopause

How Can You Get Started On Hrt

It’s worth keeping a diary of your symptoms for a while so that you can take them to your GP and give a clear explanation of when they occur, and how this affects your life.

After discussing your symptoms, the doctor will then explain the different types of hormone replacement therapy available to you.

If you meet the criteria of patients who can have HRT, your GP will then start you off on a low dose of the hormones.

Patients are typically urged to try the treatment for three months to see whether or not it works.

Often, your progress will be monitored in follow-up appointments to check that there arent any concerning side-effects.

Don’t be afraid to get a second opinion from another GP if you don’t feel listened to.

However, be wary that you may go into the doctors expecting to be given a HRT prescription, but be told it is not suitable for you based on your medical history or otherwise.

How To Increase Libido After Menopause Naturally: Lubrication

During menopause it is also common to suffer from vaginal dryness and vaginal atrophy, which are interconnected and make many women feel uncomfortable before penetration. This problem can be solved with the use of vaginal lubricants that facilitate penetration and remove any discomfort. You can pick up some tips to combat vaginal dryness and vaginal atrophy and significantly improve this condition.

Don’t Miss: How To Increase Breast Size After Menopause

The Most Common Menopause Symptoms

Women can experience a variety of symptoms and conditions related to changes in sex hormone levels and aging. Some of the most common menopause symptoms include:

  • Irregular periods: As perimenopause begins , periods can come and go, plus get heavier or lighter at times. This can sometimes continue for several years during menopause
  • Hot flashes and night sweats
  • Mood swings, irritability, anxiety or depressive symptoms
  • Vaginal dryness and decreased sex drive
  • Increased abdominal fat and weight gain
  • Insomnia and changes in sleep quality
  • Thinning hair and dryer skin
  • Going to the bathroom more often
  • Breast changes
  • Changes in the uterus, ovaries and cervix
  • For some, a higher risk for certain other age-related diseases

How Much Does It Cost

How to help balance your hormones naturally in peri-menopause

Unlike other hormone treatments like the Pill, women have to pay for HRT.

Women in England have to pay £9.35 for every NHS prescription they need, or £18.70 if they need two types of hormones. It is often provided on a short-term basis, meaning the cost has to be paid every month or every three months.

This leaves many women unable to afford it, while those living in Scotland and Wales get their HRT for free.

But in October 2021, the Government backed a “menopause revolution” as ministers pledged to cut the cost of repeat prescriptions of HRT.

After politicians and celebs joined The Sun’s Fabulous Menopause Matters campaign, women on repeat prescriptions will only have to pay one charge of £18.50 a year – saving up to £205.

MP Carolyn Harris, who introduced the initial bill, wept as commitments were made to help women struggling with symptoms and costs of the menopause.

The government is holding discussions with NHS England to put the measures into practice.

Meanwhile, health watchdogs are set to announce that HRT will be sold without a prescription for the first time.

The Medicines and Healthcare products Regulatory Agency are preparing to put forward a reclassification of HRT that would see women be able to buy them over the counter, The Daily Telegraph reported in February 2022.

Recommended Reading: Dizzy Spells Menopause

The Psychology Of Menopause

Hormone shifts can affect moods. It can be disturbing to find yourself feeling uncharacteristically nervous or depressed or having memory lapses. Sometimes these feelings can even strain your relationships with others. It helps to know that the psychological effects of menopause are temporary. In all likelihood, youll soon get back on an even keel. Here are the most common psychological accompaniments of menopause.

Anxiety. Women who have never had a problem with anxiety before may become more self-conscious and worried about minor events. In some cases, panic attacks occur. Mental health professionals have a variety of effective treatments. Many people feel much better just knowing what the condition is. The most important piece of advice is not to let anxiety restrict your activities. When anxiety or panic disorders cause people to avoid stressful situations, the result can be an ever-tightening leash that keeps them from enjoying life. Anxiety can lead to avoidance of many aspects of normal life. Prompt treatment prevents this.

Poor Memory and Concentration. Some women find that menopause brings occasional memory lapses, often related to reduced ability to concentrate. This can be upsetting and annoying, but fortunately it seems to go away on its own with time.

You May Like: Sweet Potato Menopause

Looking Beyond Our Diets To Balance Our Hormones

Our healthy lifestyle decisions dont need to end with food. Walking, gentle yoga and meditation are great stress reducers. Even getting out into the sun and listening to the birds singing can help your body in amazing ways. Dont forget that our stress hormones play a major role in making us unhappy after 60. They also prevent us from losing weight, which, in turn, stops us from exploring the world.

Finally, Julie reminds us to take the time to pamper ourselves. Take a hot lavender bath. Relax with some candles and appreciate some me time. Be kind to your body and it will pay you back with many years of healthy life on this amazing planet we call home.

What natural solutions have calmed your postmenopausal hormones? Have you found any specific foods that helped? What advice would you give to the other women in the community who are struggling with their postmenopausal hormones? Please join the conversation.

Let’s Have a Conversation!

Don’t Miss: Intrarosa Pros And Cons

Health Benefits Of Bio

Lets look at the reasons why a peri-menopausal woman would want to consider taking bio-identical hormone replacement therapy .

First off, symptoms of menopause can be quite annoying and are effectively reversed using BHRT. Those symptoms include the following:

  • Hot flashes/night sweats
  • Sleep problems
  • Weight gain from slowed metabolism

Estriol naturally converts to estradiol in your body. The great news is that natural transdermal estrogens E3 and E2 work well for reducing menopausal symptoms so you dont have to worry about the health risks that would come if you took conjugated synthetic estrogen pills for this.

A study using estriol therapy that was reported in the November 1987 Hormone and Metabolic Research showed that it reduced menopausal symptoms in 92% of subjects, and completely eliminated hot flashes and sweating in 71% of the subjects. It completely eliminated depressed moods in 24% and this was reduced in severity for another 33%. It also reduced headaches by two-thirds and skin improved in some of the subjects. And there were no significant side effects reported.

Not only can you reverse these symptoms, but there are also some important long-term health benefits to know about. Let me give you an overview of these.

1. Improves sexual desire and functions

2. Prevents memory loss

Even if estrogen replacement is started after the onset of menopause, it delays, Alzheimers dementia onset, according to a study reported in a 1996 Lancet article.

5. Strengthens bones

Dietary Solutions To Help With The Following Symptoms

Pin on Understanding Hormones

Hot flushes

The following stimulants such as tea, coffee, alcohol and chocolate may trigger hot flushes, especially when taken at night.


Avoid snacking on sugary foods, all too often a sharp rise in your blood glucose level may be followed by a sharp dip and leave you feeling tired and drained. Choose fresh fruit instead.

Weight Gain

Many people associate the menopause with weight gain but, as we get older, we need fewer calories as our metabolic rate slows down. Eating slightly less sounds a simple solution but combined with doing more exercise, this will help. Walking is good for your heart it burns calories and helps to protect your bones from osteoporosis. Aim for 30 minutes brisk walking at least 5 times a week.

Depression and Irritability

Eat more complex carbohydrates such as oatmeal, bran and brown rice as they will help to increase serotonin levels. This will help control appetite and make you feel better in yourself. Other useful strategies to help you feel less irritable are to eat breakfast and also to eat little and often which will balance your blood sugar.

Bone Health

Healthy balanced eating will help to keep your bones strong.

Eat meals which include a wide variety of foods from the four main groups, including

  • fruit and vegetables
  • milk and dairy products
  • protein

A balanced diet will provide all the vitamins and minerals that you need to keep your bones healthy.

Don’t Miss: Endometrial Thickness Of 7mm After Menopause

Ways You Can Boost Estrogen Naturally

Estrogen and progesterone are foundational hormones for sexual and reproductive development in women. Working together, these hormones help womens sexual characteristics to mature during puberty as well as manage fertility and menstruation up to menopause.

Estrogen also keeps cholesterol under control, encourages bone health, and balances moods, heart function, and skin tissues. Low estrogen is usually a sign of the change women go through during menopause.

Symptoms can include mood swings, dry skin, trouble sleeping, irregular periods, low libido, hot flashes, and vaginal dryness.

Thankfully, there are a number of reliable natural remedies to increase estrogen in the body. Either by directly creating estrogen or by replicating the effects of estrogen.

Read on, for 7 of the most natural ways to increase estrogen.

Why Do We Lose Estrogen

All estrogen is produced within the ovaries. This means that the health of your ovaries is directly linked to estrogen production. During perimenopause, the ovaries make less estrogen than they used to. This decline is a natural part of life. Then when menopause hits, estrogen production stops. However, other factors can impact estrogen production, such as:

  • Kidney disease
  • Inadequate functioning of the pituitary gland
  • Anorexia
  • Ovarian failure and ovarian cysts
  • Age
  • Turner syndrome

Recommended Reading: Sweet Potatoes And Menopause

Natural Solutions For Dryness

At menopause, vaginal blood flow falls. Dryness and irritation can occur, and bacteria infections that pass to the urinary tract are more likely.

What is to be done? First of all, even after the ovaries stop, the adrenal glands and the fat tissue continue to contribute to estrogen production after menopause. In addition, phytoestrogens in plants provide weak estrogen effects. Soy products, such as tofu, tempeh, and miso, contain huge amounts of these natural compounds.

The plant-derived estrogen and progesterone creams described above can be helpful. Used on a regular basis, these creams maintain a moist vaginal lining. However, please note that they should not be used as a sexual lubricant. Estrogen cream is a medication, not a lubricant, and it goes through any skin it touches, including mens. Many women prefer to avoid hormone creams entirely and use ordinary lubricants or moisturizers instead.

Bioidentical Hormone Replacement Therapy

Estrogen replacement after Menopause

Bioidentical hormone replacement therapy treats hormonal imbalances and depletion using synthetic hormones derived from plant estrogens.

Doctors refer to bioidentical hormones as hormones with the same molecular structure as ones that the human body produces naturally.

Most BHRTs contain plant hormones that mimic the following:

  • Estriol: This is a weaker form of the hormone estrogen that has associations with pregnancy.
  • Progesterone: This is a hormone associated with menstruation and pregnancy.
  • Dehydroepiandrosterone : This is a type of androgen hormone that assists with the production of other hormones, such as estrogen and testosterone.
  • Melatonin:This hormone helps regulate the sleep-wake cycle.

There are two types of BHRT. They are:

  • United States Food and Drug Administration -approved BHRT: These medications are similar in safety and efficacy to conventional HRT medications.
  • Custom-compounded BHRT medications: A pharmacist mixes these according to a doctors prescription.

The manufacturers of bioidentical hormones claim that custom-compounded BHRTs have fewer side effects and associated health risks than conventional HRT medications. However, there is no scientific evidence to support these claims.

Also Check: Relactation After Menopause

How To Balance Hormones Naturally

1. Swap Carbs for Healthy Fats

Foods that balance hormones include a variety of fat-containing foods that provide short, medium and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.

Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.

Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.

My four favorite sources of anti-inflammatory, healthy fats include:

  • coconut oil, avocados, grass-fed butter and wild-caught salmon.
  • Coconut oil uses are plentiful for example, coconut oil has natural anti-bacterial and fat-burning effects.
  • Avocado benefits include improving heart health, lowering inflammation, controlling your appetite and contributing to your daily intake of fiber and nutrients such as potassium.
  • Salmon nutrition is also impressive: its one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses.

2. Supplement to Fill Nutritional Voids

3. Address Emotional Imbalances


Popular Articles