More Information About Menopause Symptoms
These are four of the best steps to take when looking to minimize the symptoms of menopause and lead a healthy life overall. However, these lifestyle changes are often not enough for everyone. Many women are able to relieve their symptoms by using herbal supplements and/or prescription medicine alongside a healthy lifestyle. Click on the following link for more information about treating menopause symptoms.
- Mayo Clinic Staff. . Strength training: Get stronger, leaner, healthier. Retrieved from http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
- National Heart, Lung, and Blood Institute. . Why is sleep important? Retrieved from http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why
Ways To Help Menopause Symptoms Naturally
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When a woman reaches her prime years, she may start to experience the symptoms that accompany great changes in her hormonal activity. During both perimenopause and menopause, a woman can undergo the decline of estrogen, as well as;changes;in progesterone and testosterone levels. This can lead to moodiness, cramping, a dampened libido, hot flashes, weight gain, and bloating, as well as copious other;symptoms.Fortunately, women dont need to rely on pharmaceutical drugs to help mitigate these significant changes in her hormones. Here are 7 great;natural ways;to help get through menopause with ease:
- 1.;Black Cohosh; This herb is very effective at lessening hot flashes and regulating the overall hormonal system of women. Its been used extensively in Europe since the 1950s to help women through their entire reproductive life cycle. It can also help to;initiate labor;in pregnant women.
- 2.;DHEA; Want to kick start that libido again? As we age past 30, the natural;levels of DHEA;in our bodies decline. Not only can it make you more amorous, but it might suppress shot flashes as well.
- 3.;Ginseng; Is menopause getting you down?;Ginseng;can help to boost mood while also improving your memory and helping to elevate energy levels.
- 4.;St.;Johns Wort; Another;great mood booster;that eliminates;sleepless nights, anxiety, moodiness and other unwanted menopause symptoms.
Additional Sources:
Natural Ways To Reduce Menopause Symptoms
Menopause is a natural biological process, which is both a concern and a stage of transition for each woman. Menopause can be described as functional amenorrhea or absence of the monthly menstrual periods for 12 months or more. Menstruation is a purely hormone controlled phenomenon existing in the female body, which is a good indicator of both the ovarian function and health. The oocytes within the ovaries produce two major hormones i.e. estrogen and progesterone responsible for regulating transitions from menarche i.e. the first menstrual period, to menopause in a womans body.
Also Check: What Causes Period Pain In Menopause
Best Foods To Eat For Menopause
Whats generally good for health is also good for menopause lots of nutrient-rich fruits and vegetables, healthy fats , whole grains, and lean protein, as well as an abundance of phytoestrogen-rich foods.
Fruits and vegetables- Fruits and veggies provide your body with an abundance of antioxidants, vitamins, minerals, and fiber. A study that tracked more than 17,000 menopausal women over the course of one year found that those who lost weight and ate more vegetables, fruit, and fiber experienced a 19% reduction in hot flashes compared to the control group.
Fatty fish and nuts- These rich sources of omega-3 fatty acids may help improve mood and brain function. Omega-3s also can help maintain healthy blood pressure levels, which, in turn, help to minimize hot flashes. Fatty fish, like salmon and sardines, are especially good to eat because they also provide vitamin D, a key nutrient for both balanced mood and bone health!
Whole grains- Whole grains such as brown rice, barley, quinoa, kamut, and rye are rich in nutrients, including fiber and B vitamins. Eating whole grains has been linked to a reduced risk of heart issues, countering the increased risk of heart health concerns in postmenopausal women.
Additional Natural Solutions
If you dont find relief by following these basic dietary suggestions, talk to your doctor about effective nutritional/herbal supplements and other lifestyle changes you can make. There are many!
Natural Remedies For Menopause
Menopause is a natural stage, and there are certain natural remedies that can be used to manage the symptoms that cause discomfort. Below are the natural remedies mentioned for each symptom.
Hot Flashes
A vegetarian and low-fat diet along with yoga or aerobics is suggested to those experiencing hot flashes. Black Cohosh is said to manage hot flashes. Studies indicate that it may help with hot flashes and night sweats that are mild in nature, for the short term. Walking and vigorous activities can also ease discomfort.;
Dietary supplements such as Valerian roots, soy, black cohosh, and don quai are said to decrease the discomfort from hot flashes. Women can make a note of the triggers for hot flashes and avoid those. Triggers may include spicy food, coffee, or stress. Dress light and in layers if possible so it can be removed when you feel a hot flash episode coming.;
Women experiencing menopause have found flaxseed and its oil to be helpful, especially if its to be used daily. Mindful eating, soluble fibers, and green tea are other ways to manage weight.
Dryness and vaginal problems
The vaginal blood flow reduces at menopause, and as a result, dryness, irritation, and bacterial infection can occur. Plant-derived estrogen such as through tofu, tempeh, and miso, all of which are soy products help natural compounds that can make the discomfort in the vagina more manageable.;
Bone Health
Sleeping issues
Urinary issues
Mood swings
Cholesterol
Weight Gain
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Ways To Ease Menopause Symptoms Naturally
Hot flashes, rapid mood swings, insomnia there is a veritable laundry list of menopause symptoms, none of which would be categorized as desirable. Recent studies have shown there are a wide range of natural solutions to ease menopause symptoms without the use of synthetic hormones, which have been linked to rather serious negative side effects.
Using natural menopause treatment solutions can prevent the use of other hormone replacement therapy options altogether, or can allow women to use smaller doses of hormone therapy treatments to mitigate any associated risks.
The following are 5 ways to ease your menopause symptoms naturally, allowing you to feel more like yourself as you make your way through this powerful rite of passage.
Start Or Continue To Exercise
Research shows that women who exercise and are physically active experience fewer body and mental menopause symptoms compared to those who are sedentary.;
Our Tip: Help balance hormones naturally doing something you actually enjoy and that doesnt challenge your symptoms. Maybe skip the Bikram yoga and Five-Rhythms class if youre struggling with hot flashes a lot.;
Recommended Reading: What Is The Male Version Of Menopause
Be Uncompromising About Self Care
Yes self care just might be the most overused term these daysbut its only because we desperately need it.
Our happiness and well-being depends on it.
The only way to reduce stress is to slow down.
You have to slow down to cook a healthy mealslow down to eat that mealslow down to just tune out all the noise.
We live in such a goal-oriented world with lots of to-do lists.
And sometimes our to-do lists dont even have room for us.
Its filled with everything that is outside of us.
But as weve seen in this article, every cell in your body responds to your lifestyle.
So, if you want to turn down that stress response, then start making time for yourself.
Whether its quiet time to sip a cup of tea, watch/read something that fulfills you, meditate or even time to literally do nothinggo ahead and be self-centered
Being truly self-centered is an essential ingredient in health and happiness.
If you need some ideas to get you started, read this post on self care for hormone balance.
Keeping Or Restoring Strong Healthy Bones
Osteoporosisthinning of the bone tissueis common, particularly among Caucasian women, after menopause. The cause is not an inadequate calcium intake, ordinarily. The problem is abnormally rapid calcium loss, aggravated by the following five calcium wasters:
Also Check: What Causes Weight Gain In Menopause
Ways To Reduce Menopause Symptomsnaturally
Menopause is a natural process, but for some women, the transition can be difficult physically and emotionally. When menopause occurs, your ovaries stop producing eggs, which means you can no longer get pregnant naturally. Youre considered to be in menopause when you havent had a period in a year and your periods have permanently stopped. Women can enter menopause from age 45 to 60, but the average age to reach menopause is 52.
The time leading up to menopause is called perimenopause, and this process lasts an average of four years and can have a variety of symptoms. The symptoms occur because as your ovaries prepare to shut down, they make different levels of the hormones estrogen and progesterone, causing changes throughout your body.
Night sweats. Hot flashes. Irritability. Irregular periods. These, as well as sleep disturbances, decreased libido and vaginal dryness are some of the well-known symptoms of menopause you may experience as your body adjusts to the hormonal changes. Not everyone has the same symptoms or to the same degree.
Avoid Falling For Sugar Cravings
That donut may look like it has your name on it, but the research shows that insulin resistance – a common side effect of diets high in sugar- is directly related to hot flashes and other menopause symptoms.;
Our Tip: ;Find a low-sugar alternative to satisfy your sweet tooth, like fresh strawberries or bananas.
Read Also: Can A Woman Go Into Menopause Early
Eat Foods Rich In Calcium And Vitamin D
Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis.
Calcium and vitamin D are linked to good bone health, so its important to get enough of these nutrients in your diet.
Adequate vitamin D intake in postmenopausal women is also associated with a lower risk of hip fractures due to weak bones (
Many foods are calcium-rich, including dairy products like yogurt, milk and cheese.
Green, leafy vegetables such as kale, collard greens and spinach have lots of calcium too. Its also plentiful in tofu, beans, sardines and other foods.
Additionally, calcium-fortified foods are also good sources, including certain cereals, fruit juice or milk alternatives.
Sunlight is your main source of vitamin D, since your skin produces it when exposed to the sun. However, as you get older, your skin gets less efficient at making it.
If you arent out in the sun much or if you cover up your skin, either taking a supplement or increasing food sources of vitamin D may be important.
Rich dietary sources include oily fish, eggs, cod liver oil and foods fortified with vitamin D.
Bottom Line:
A diet rich in calcium and vitamin D is important to prevent the bone loss that can occur during menopause.
Uterine Bleeding: What’s Normal What’s Not
One concern for perimenopausal and postmenopausal women is knowing whether irregular uterine bleeding is normal. Most women notice normal changes in their cycle as they approach menopause. Periods are often heavy or more frequent, and they may stop and start. But abnormal uterine bleeding may be a sign of benign gynecologic problems or even uterine cancer. Consult your physician if any of the following situations occur:
- You have a few periods that last three days longer than usual.
- You have a few menstrual cycles that are shorter than 21 days.
- You bleed after intercourse.
- You have heavy monthly bleeding .
- You have spotting .
- You have bleeding that occurs outside the normal pattern associated with hormone use.
When you report abnormal vaginal bleeding, your clinician will try to determine whether the cause is an anatomic problem or a hormonal issue. He or she also will investigate other possible causes. In addition to identifying the cause, he or she will help you manage any excess bleeding, which sometimes leads to anemia.
On rare occasions, postmenopausal women experience uterine bleeding from a “rogue ovulation,” which is vaginal bleeding after a hiatus that may be preceded by premenstrual symptoms such as breast tenderness. Presumably, the ovaries are producing some hormones and maybe a final egg.
Read Also: Do You Get Sore Breasts With Menopause
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Theyre all here and ready to answer your questions online or by phone. Keep asking questions until you get the answer you need.
- Hair grows much in hands and feet
- Become sensitive to everything
You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.
What Are Risk Factors?
Menopause affects every woman in the middle-aged to the elderly, especially the obese and the regular smoker. You can control this condition by minimizing risk factors. See your doctor for more information.
When To See A Doctor?
You should see a doctor if you experience the following condition:
- Periods disappear for several months
- Feeling painful when having sex
- Bones are easy to break
- Insomnia for a long time
If you have any of these signs or symptoms or have any questions, please consult your doctor. Each person’s condition is different, so please consult your doctor to select the most suitable option.
There, you have discovered some information about menopause symptoms, it is time to find out what the best tips that can treat this condition. Take a look at TrueRemedies.com!
Facts And Statistics Regarding Menopause
- Menopause usually takes place between the ages of 4555, with the average age being 51 years old.
- An estimated 75 percent of all;women ages 5055 are postmenopausal, while among women ages 4045 only an estimated 5 percent have experienced natural menopause.
- Estimates show that about 6,000 women ;in the U.S. alone reach the point of officially being in menopause every day .
- Only about about 1 percent of women experience menopause before the age of 40 .
- Research shows that the two most common menopause symptoms are hot flashes and vaginal dryness, followed by sleep disturbances, urinary complaints, sexual dysfunction and mood changes.
- According to research published by the North American Menopause Society, certain studies have found that up to 80 percent;of women experiencing menopause;report no decrease in quality of life and only about 10 percent report feelings of despair,;irritability or fatigue during the menopause transition.;
- Today, women are living at least one third;of their lives after menopause. By 2026, its estimated;that almost one quarter of the adult population in living in Western, industrialized nations will be women over the age of 50.
- Some research shows that around 50 percent of women living in the;U.S. report;being happiest;and most fulfilled between the ages of 50 and 65 compared with;when they were in their 20s, 30s or 40s.
Read Also: How To Lose Weight During Menopause Uk
Reduce Your Stress Level
Symptoms of menopause also increase your daily stress level, especially when youre not getting enough sleep. Exercise relieves stress and tension while also helping you control weight gain thats occurred as a result of menopause. Yoga is a great exercise, as it induces a peaceful feeling while helping you stay fit and active. Taking daily walks is also beneficiala brisk, half-hour walk each day can do wonders for your mind and body.
If menopause symptoms are having a significant impact on your life, turn to the skilled and compassionate;women’s health care specialists at;The Center for Women;in Mountain Home, AR.;Their BioTE Hormone Therapy can assist in balancing;hormones, so you feel as fit and healthy as you ever have. If you believe youre experiencing the effects of menopause, take their hormone imbalance test;online. This team is dedicated to supporting women throughout every phase of their lives;;if youd like to schedule an appointment with them, call; 425-7300.
How To Treat Menopause Symptoms Effectively At Home
Menopause is only a biological process that known as the natural cessation of menstrual cycles and ferility in women. It is a natural change in every woman, not a disease or a disorder. Menopause often happens in women with the age from 45 to 55. Sometimes, it can happen earlier. The common symptoms of menopause are hot flashes, anxiety, insomnia, fatigue, sweating, and impairment of memory. These symptoms often happen because of reducing oestrogen levels in the body.
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