How About Thyroid Problems Can They Be The Reason For Your Fatigue
Whether you have an underactive or overactive thyroid, they can impact your energy. Thyroid problems are common in menopause. Shifts in estrogen and progesterone affect thyroid hormones in a big way. A low functioning thyroid gland means sluggish metabolism and reduced energy. An overactive thyroid works your body organs into exhaustion.
Listen to your body and observe what makes you tick.
Take some tests to see where you are at with hormones and nutrition. Visit a naturopath or complementary doctor so you can see the whole picture.
Dont let extreme fatigue take away your energy and zest for life, figure out the roots of why youre feeling that way!
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How Menopause Affects Sex Drive
The loss of estrogen that comes during and after menopause is the main physical driver behind a drop in sexual desire. But women may also lose interest in sex or have a difficult time becoming aroused because of hot flashes, weight gain, fatigue, and emotional changes. Symptoms such as vaginal dryness can also contribute to pain and problems with sexual function.
Every woman will have her own unique set of responses to menopause. The good news, however, is that;post-menopausal women respond to sexual cues similarly to pre-menopausal women; they are also more likely than pre-menopausal women to respond to love and emotional bonding cues from their partners.
In other words, not only;can;they respond sexually, they do;respond sexually, much as they did before menopause.
Understanding Your Changing Hormone Levels
The menopause is a challenging time for a lot of women, which is why it can be helpful to understand the hormonal changes that are happening in your body.; This will help you better manage your symptoms. We will soon be launching a new female hormone mapping product, click the banner below to find out more.
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How Does Menopause Affect Libido
According to the Cleveland Clinic, one of the main culprits behind a decreased libido during menopause is the loss of estrogen that occurs. Also known as the primary female sex hormone, estrogen can take a nose dive during the change, which can in turn decrease the blood supply to the vagina. This can lead to dryness , leaving many women struggling or unable to become aroused. Furthermore, this lack of natural desire can take a mental toll, leading some women to lose all interest in sex or sexual contact completely.;
Its important to note that estrogen isnt the only thing that can lead to a diminished sex drive during menopause. From incontinence issues and sleep disorders to depression and various medications, there are numerous other factors to be aware of while searching for a fix.;
Best Female Libido Supplements
Between natural lubricants and at-home vaginal rejuvenation devices, a diminished libido is no longer something that needs to be tolerated. Female libido supplements can counteract menopauses hold on our love life, once and for all. From those you already have in your medicine cabinet to new need-to-know vitamins that will have you feeling more like yourself in no time, weve rounded up seven options you should be looking into. As always, consult with your doctor before adding any supplement to your healthcare routine.;
Ready to take charge of your sexual health? Keep scrolling to shopFIRSTspicks for the best female libido supplements.;
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.
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What Happens To Libido When Hormones Fall Out Of Balance
As women approach perimenopause and transition into menopause, declining levels of estrogen, progesterone, DHEA and testosterone may have a negative effect on libido. Not always intuitive, but adrenal, thyroid, and growth hormones can contribute to sexual dysfunction as well.
Estrogen dominance in perimenopause, the delicate balance between estrogen and progesterone is disrupted by fewer and fewer ovulatory cycles progesterone plummets and estradiol levels fluctuate erratically. When estradiol levels are high, symptoms of estrogen dominance arise, such as water retention, breast tenderness, bloating, and irritability. When estradiol levels plummet, hot flashes, night sweats and vaginal dryness typically emerge. In the context of these endocrine changes without the bodys natural balance between estradiol and progesterone, low libido can commonly be experienced by many patients. Natural progesterone therapy can help restore the balance and bring relief to those women who suffer from unopposed estrogen .
Hypothyroidism, characterized by low or low-normal T4 and T3 levels along with high TSH, affects the entire body with profound mental and physical symptoms. It is not uncommon for patients with an underactive thyroid to discover that they have a decrease in sexual interest . Selenium and iodine can help support the conversion of the thyroid hormone into its;active form , improve hypothyroid symptoms and generally contribute to a sense of wellbeing .
Focus On Improving Your Relationship
Especially if you feel the quality of your connection has gone down lately. Intentionally make time for conversations alone, regular date nights, and spending more time together outside of the bedroom. Practicing mindfulness is also helpful. Mindfulness in the context of low libido means making the time and space in your brain to think about sex and prepare for sex, declutter the busyness of your life, allowing you to focus on sexual connection. You might also consider exploring sex therapy as a healthy part of this season of your relationship.;
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How Can A Woman Heighten And Improve Her Sexual Function And Desire During And After Menopause
As discussed above, the use of systemic hormone therapy or vaginal estrogen therapy can diminish vaginal dryness and decrease any discomfort associated with sexual intercourse. Water-soluble lubricants can also help overcome vaginal discomfort. Some women find that relaxation techniques, sensual massage, masturbation, or changing positions during coitus can heighten their sexual experiences. For women or couples who are struggling to understand and accept the changes in sexual function that may accompany menopause, counseling can be an option. Talk with your partner about the changes that are happening to your body. Some couples try counseling on an individual basis or as a couple.
Eat More Fruits And Vegetables
Making healthier changes to your diet has a big impact. Good nutrition fuels every aspect of our lives, including things like improving circulation and supporting libido. Reduce or eliminate added sugar and processed foods, and focus on colorful plants, lean proteins, and adequate hydration.;
Of course, if natural approaches dont work for you, dont be afraid to talk to your healthcare provider about other options. Decreased libido during menopause isnt a new symptom, and youre not the first woman to experience it. In fact, many gynecologists say this is the most common question they receive. If its causing issues in your personal life, seeking support is the best way to find a solution that works.;
Join the Lisa Health community and explore more science-backed holistic options with Lisa Healths Connect More Journey.
Dr. Barb DePree, MD is the Director of Womens Midlife Services at Holland Hospital in Holland, Michigan, and has practiced as a board-certified gynecologist and womens health provider for 30 years. She is a certified menopause specialist and in 2013 was named Certified Menopause Practitioner of the Year by the North American Menopause Society for exceptional contributions to menopause care. Dr. DePree also founded the groundbreaking website Middlesexmd.com, a site focused on educating women about sexual well-being, particularly during the menopause transition, and offering curated products that support vaginal health and sexual wellness.
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The Sex Surge Is Personal
Over the last eight years I have researched the Sex Surge and listened to many women and their stories of increased sex drive in perimenopause.
What I know is that each woman has to walk the path of the Sex Surge in her own way. For some this means big changes in their lives; getting divorced, trying an open marriage, performing in burlesque shows, living on their own for a while. For others, it has meant small changes; increasing the frequency of sex in their already happy relationship, wearing sexier clothes on a daily basis, flirting with the local barista a bit more.
Exploring the energy and finding ways to express it are key to handling the Sex Surge well, but what that looks like is unique to each woman, her life, and her needs.
Like any hormonal phase, the Sex Surge does come to an end. For most women it ends with small hormonal shifts that are steps on the path to perimenopause: the circuitry quietly returns to its normal supply.
In rare cases, the end of the Sex Surge is as if someone shut off the power entirely; confidence, libido, and a sense of self crash into the dark. Most women report relief when the Sex Surge ends, even if it was great fun or allowed them to choose an amazing new life for themselves. They are glad to not think about or desire sex all the time.
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What Extreme Fatigue Is Not
Extreme fatigue IS NOT Chronic Fatigue Syndrome or Adrenal Fatigue.
CFS is a more serious condition. Its caused by specific condition and can last for six months.
Adrenal fatigue is also another thing. This condition happens when you have chronic stress. Your adrenals go into override and exhaustion. As a result, you dont have control over cortisol and your body. Adrenal Fatigue Solution has an easy explanation about the difference between CFS and Adrenal Fatigue.
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How Can I Improve My Sex Drive During And After Menopause
Estrogen replacement may work, but more research is needed. Estrogen can make sex less painful by treating vaginal dryness, though.
Doctors are also studying whether a combo of estrogen and male hormones called androgens may help boost sex drive in women.
Although sexual problems can be hard to discuss, talk to your doctor. There are options to consider, such as counseling. Your doctor may refer you and your partner to a health professional who specializes in sexual dysfunction. The therapist may advise sexual counseling on an individual basis, with your partner, or in a support group. This type of counseling can be very successful, even when it’s done on a short-term basis.
Can I Use Coconut Oil As A Lubricant
Coconut oil has many uses, both in food and in personal care. One of them is that it’s a great moisturizer. Solid at room temperature, it melts into a liquid when applied to the skin and gives skin a soft feel and a pleasant scent. People also use coconut oil on their hair and their tattoos.
But is coconut oil a good sexual lubricant? The answer is a solid “it depends.” Coconut oil should not be used as a lubricant if you are using latex condoms or other barriers. As an oil, there is a risk that it will erode the condom and increase the likelihood of breakage.
Despite reports in the popular press about the use of coconut oil for vaginal lubrication, there is remarkably little medical literature on the subject. There is some evidence that coconut oil is frequently used as a sexual lubricant in some parts of the world.
One 2020 study suggests it may help address vaginal dryness. There is some evidence that it is safe for vaginal flora .
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Getting Older And The Menopause
A reduced sex drive is not an inevitable part of ageing, but it’s something many men and women experience as they get older.
There can be many reasons for this, including:
- lower levels of sex hormones just before, during and after the;menopause in women
- lower levels of sex hormone in men
- age-related health problems, including mobility problems
- side effects of medicine
Speak to a GP if you’re concerned about this. They may ask about any other symptoms you have, and sometimes they may;arrange for a blood test to check your;hormone levels.
There are treatments to increase hormone levels if low levels are causing problems, such as hormone replacement therapy;;with or without testosterone treatment for women going through the menopause.
Why Are My Estrogen Levels Low
Low estrogen levels are what trigger the onset of menopause, the time in a woman’s life when she goes from being fertile to infertile. Estrogen levels slowly begin to decline during the perimenopause phase, shortly before a woman goes through menopause. Estrogen levels regulate many of your body’s daily functions, so when they drop, it is very noticeable and causes the common symptoms of menopause. These symptoms can include: hot flashes, night sweats, vaginal dryness, loss of libido, and mood swings.
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How Common Is Sexual Dysfunction As A Side Effect Of An Ssri Medication How Can I Resolve This Issue
Unfortunately, SSRIs and other medications that treat depression can affect how you feel about sex. Our Reproductive Psychiatry team treats mood and anxiety disorders during times of hormonal transition. An appointment with an experienced psychiatrist can help you find the right type of treatment at 800.922.0000.;;
How Perimenopause Affected My Sex Drive
The one thing I havenât found in many resources or articles is the nuclear-powered juggernaut that my libido seems to have turned into. The vast majority of online sources provide advice for the exact opposite: loss of libido during this stage in life. Some do acknowledge a huge upswing in desire can occur. Common advice seems to be that this could be due to a drop in estrogen, which causes an increase in the relative levels of testosterone in the system. This is all exacerbated in my case by the fact that not only are my cycles longer, Iâm way hornier for much more of each cycle than ever before.
Iâm finding my way through all of this now, several years after these changes first began. The Clue app has helped me come to more clarity about how, when, and why these physical symptoms emerge. Even when my cycles vary wildly, the appâs mechanisms can help me predict when Iâll become ragingly horny again, or when I might expect my usual monthly migraine.
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A Husbands Guide To Having Great Sex After Menopause
There are many ways in which you can contribute to ensuring that you both continue having great sex after menopause. As biological and psychosocial factors indirectly affect a couples sexual relationship,;you should not only think about sexual factors when you consider how to improve sex with your menopausal partner, but must also consider how biological and psychosocial factors influence sexual functioning.
What Can You Do About Loss Of Libido
You may want to consider HRT and/or testosterone, but it is important to discuss this with a doctor who can help you choose the best option for you.
Hannington suggests a few ideas for you to consider:
Book A Date Night
Use the time to get know each other again and discuss what makes you both feel good. Switch off phones and other electronic devices so that you can give each other your full attention.
Improving foreplay and taking time with sensual massage can help improve communication. Kissing, touching, and exploring each others bodies can help to boost libido.
Try Herbal Remedies
Scientific research published in the Journal of Sexual Medicine and the journal Phytotherapy Research, has shown that Rhodiola rosea extract , a herb used for centuries to relieve stress and boost energy, can also help boost low sex drive.
Available on the high street in the form of Vitano® Rhodiola tablets, it is a natural herbal supplement which can help with the temporary relief of symptoms associated with stress such as fatigue, exhaustion, and low sex drive, and has been used for over 30 years as a traditional remedy.
Taking 200mg, twice a day could help to control the release of stress hormones while helping to improve energy and libido levels.
*If you are taking an SSRI such as Sertraline consult your GP before taking St Johns Wort.
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Psychological Reasons Behind Loss Of Libido
In some cases, cognitive function is also affected by hormonal imbalances. The hypothalamus is responsible for producing the feel good hormones that help us to have a sense of well being. When this process is disrupted due to hormone fluctuation, mood swings, nervousness, anxiety and depression can present as symptoms of menopause. These emotional disturbances often have their roots in the physical changes that are occurring in the body during menopause and can have a detrimental effect upon a womans libido. It is difficult to become sexually aroused when you feel tired, nervous anxious and experience pain during intimacy. In addition to this, some women experience a period of grieving due to their inability to conceive and bear children. They somehow feel that they are less feminine and no longer attractive to their mates.
How Can I Increase My Sexual Desire After 40
Here is your two-minute guide to increasing your libido after 40:
- ExerciseStaying physically active is essential for boosting feel-good hormones and libido because it raises hormone levels, improves muscle mass and boosts energy.
- Eat wellEating a healthy diet thats high in protein and low in carbohydrates will help you lose unwanted weight and boost your libido.
- RestBoost your energy and sex drive by getting between seven to nine hours of sleep each night, or a taking quick nap during the day to recharge.
- LubricateLower levels of estrogen lead to vaginal dryness and painful intercourse. Try over-the-counter water- or silicone-based lubricants to reduce friction and discomfort or talk to your doctor about a low-dose vaginal estrogen cream, suppository or ring.
- Hormone replacement therapy HRT is used to help balance or replace the estrogen and progesterone that has been lost during menopause, which helps restore sexual desire.
If youre struggling with and would like to learn more about hormone replacement therapy, call SynergenX at 888-219-7259. Our physicians are skilled in the diagnosis and treatment of hormonal imbalance.
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