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How To Produce Estrogen After Menopause

Estrogen Dominance After Menopause Contributes To Weight Gain And Obesity

Natural Solutions for Getting Your Hormones Back in Balance After Menopause

As a woman, as you grow older, chances are that maintaining your body weight might prove a little bit difficult. Well, it is not unusual to see such development of symptoms in women between the ages of 40 and 50. Middle-aged women, as it is medically clarified, are known to have reached the menopause stage. And it is the stage that your reproductive hormones will tend to decline, your menstruation will tend to stop, and you might also suffer from the symptom of estrogen dominance after menopause.

During this period you will also gain weight with or without regular intake of food and exercise.

Obviously, there are many factors in the body that affect weight, but the role of hormones cannot be overlooked. Hormones are linked with how our body controls weight gain. As an illustration, your bodys hormones work in a similar way to a carpenters saw. When they are well balanced, your body will work as it should. But however, when they are not well balanced, you may begin to encounter difficulties.

Estrogen and progesterone are typical examples of hormones responsible for weight gain in the body. They are classified as female hormones while testosterone is classified as a male hormone. In women, for instance, estrogen helps to initiate sexual development along with progesterone. Also, it is responsible for the growth of sexual organs, skeletal system and control of the menstrual cycle.

Hormone Therapy After The Whi

Over the years, the number of prescriptions for hormone therapy has reflected scientific findings. In the 1970s, the number of prescriptions increased to approximately 30 million per year. This practice was likely due to data suggesting the cardioprotective effects of hormone therapy.

In the 1980s, reports of increased rates of endometrial cancer with unopposed estrogen lead to a decrease in annual prescriptions to about 15 million. Then, the addition of progestogen for endometrial protection renewed interest in hormone therapy, and prescriptions again increased.

Between 1995 and 2002, annual prescriptions peaked at about 91 million. Termination of the estrogen-progestin arm of the WHI in July 2002 and release of the HERS II data received considerable media attention and raised serious questions about the safety of hormone therapy in postmenopausal women. Many women stopped taking hormones and began to seek out alternative therapies. Prescriptions for hormone treatment immediately decreased. Of note, prescriptions for vaginal preparations did not change during this time.

The Psychology Of Menopause

Hormone shifts can affect moods. It can be disturbing to find yourself feeling uncharacteristically nervous or depressed or having memory lapses. Sometimes these feelings can even strain your relationships with others. It helps to know that the psychological effects of menopause are temporary. In all likelihood, youll soon get back on an even keel. Here are the most common psychological accompaniments of menopause.

Anxiety. Women who have never had a problem with anxiety before may become more self-conscious and worried about minor events. In some cases, panic attacks occur. Mental health professionals have a variety of effective treatments. Many people feel much better just knowing what the condition is. The most important piece of advice is not to let anxiety restrict your activities. When anxiety or panic disorders cause people to avoid stressful situations, the result can be an ever-tightening leash that keeps them from enjoying life. Anxiety can lead to avoidance of many aspects of normal life. Prompt treatment prevents this.

Poor Memory and Concentration. Some women find that menopause brings occasional memory lapses, often related to reduced ability to concentrate. This can be upsetting and annoying, but fortunately it seems to go away on its own with time.

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Bioidentical Or Traditional Hormone Therapy

Traditional hormone therapy uses plant derived, man made hormones or hormones found in the urine of pregnant horses. Patients can take it orally, via patch, or topically to the genital area.

Bioidentical hormones are plant derived or man-made hormones similar to the ones your body produces. Some bioidentical hormones are the same as those used in conventional products. Others are not FDA approved and are available only from compounding pharmacies.

Bioidentical products can include a variety of estrogens, progesterone, testosterone or other hormones. Common bioidentical preparations include one or more of three estrogens: estradiol, estriol, and estrone. The estradiol in a traditional hormone therapy regimen is the same as in a bioidentical one. Typically bioidentical hormones are prescribed topically at a dose designed to affect the whole body. They can also be used topically in the vaginal area or given orally.

If a woman still has her uterus, it is important to combine both bioidentical and traditional preparations of estrogen with progesterone to prevent uterine cancer.

According to the Food and Drug Administration , bioidentical hormones arent safer or more effective than the traditional hormones, however, there is some debate in this area. There is some data that topical estrogens are safer than oral. Groups like the American College of Obstetrics and Gynecologists caution against the use of compounded products specifically, citing safety concerns.

Can Menopause Cause Ovarian Cysts

How Long Does Menopause Last?

Perimenopause and menopause can cause ovarian cysts to occur because of the major fluctuations in hormone levels. Most times, ovarian cysts resolve on their own in a few weeks or months. However, once a woman ceases to have her periods for 12 months, ovarian cysts are less frequent but can still develop. After menopause, ovarian cysts usually occur for one of two reasons:

  • Non-cancerous growths
  • Fluid collection in the ovaries

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Can You Ovulate With An Ovarian Cyst

Ovarian cysts can result in abnormal ovulation, and according to the American Society for Reproductive Medicine ovulation dysfunction accounts for 25 percent of female infertility cases. Large ovarian cysts or those resulting from endometriosis or polycystic ovary syndrome can hamper a womans fertility.

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How Is Low Estrogen Treated

Women who have low levels of estrogen may benefit from hormonal treatment. Hormonal treatment is the standard for low estrogen. There are non-hormonal options to help relieve symptoms. Non-hormonal options are preferred for women at high risk for breast cancer, blood clots, stroke, or liver disease.

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Hrt And Surgical Menopause

So what is surgical menopause? Its menopause that develops suddenly after the ovaries the main producers of the hormone estrogen are surgically removed.

The removal of the ovaries is called an oophorectomy. The procedure is often combined with a hysterectomy removal of the uterus but not always. And in fact, women who only have their uterus removed will not go into surgical menopause. Their ovaries are still making estrogen. Theyll go into menopause naturally when they get older, although sometimes a bit earlier than usual.

Estrogen plays a key role throughout the body. It affects the brain, the bones, the skin, the heart, the blood vessels, and more. While estrogen levels lower gradually during natural menopause, they plummet with surgical menopause. That sudden drop in estrogen can lead to menopausal symptoms that can be quite severe.

Hormone therapy after surgery either with estrogen and progestin or with estrogen alone is a way to counteract the supply of estrogen youve lost. Women who have both the uterus and ovaries removed usually just get estrogen replacement therapy alone. But women who have only the ovaries removed need both estrogen and progestin. Thats because estrogen alone can increase the risk of cancer in the uterus. Adding progestin removes this risk.

Rarely, if ever, will both ovaries be removed without the uterus. Often, only one ovary may be removed, which will negate the need for HRT at the time of surgery,

What Happens And How Does It Feel

Estrogen replacement after Menopause

For some women this loss of reproductive ability may be deeply felt, and for all women the menopause is a personal experience, not just a medical condition. However, the diminishing release of oestrogen from the ovary as women advance into their 40s is often the cause of symptoms which can be distressing and may need medical attention.

Hot flushes are the most common symptom of the menopause, occurring in three in every four menopausal women. Other common symptoms include night sweats, sleeplessness, vaginal dryness, irritated skin, more frequent urinary incontinence and urinary tract infections, low mood and a reduced interest in sex. Symptoms vary hugely in duration, severity and what impact they have on women.

All the common symptoms of the menopause are associated with a decrease in the bodys production of oestrogen. Oestrogen lack can affect many parts of the body, including the brain, causing changes in emotional well-being, and the skin, influencing its elasticity and thickness.

There is also some evidence that oestrogen deficiency is the cause of some chemical changes in the body which make women after the menopause especially vulnerable to heart disease and stroke.

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What To Know About The Ovaries After Menopause

  • Better Females Editors

what you need to know about ovaries after menopause

Located on either side of the pelvis in women, the ovaries are tiny organs that pack a punch. As small as they are, ovaries are essential to a womans health and well-being. Ovaries regulate a womans reproductive system, store and grow eggs, and affect how the brain communicates with the body. As a woman ages, her ovaries cease to ovulate, and she eventually undergoes menopause. Because the ovaries significantly affect the body, its vital for a woman to know about the ovaries after menopause.

Keeping Or Restoring Strong Healthy Bones

Osteoporosisthinning of the bone tissueis common, particularly among Caucasian women, after menopause. The cause is not an inadequate calcium intake, ordinarily. The problem is abnormally rapid calcium loss, aggravated by the following five calcium wasters:

  • Animal protein. When researchers feed animal protein to volunteers and then test their urine a little later, it is loaded with calcium, which comes from their bones. Heres why. A protein molecule is like a string of beads, and each bead is an amino acid. When protein is digested, these beads come apart and pass into the blood, making the blood slightly acidic. In the process of neutralizing that acidity, calcium is pulled from the bones. It ends up being lost in the urine. A report in the American Journal of Clinical Nutrition showed that when research subjects eliminated meats, cheese, and eggs from their diets, they cut their urinary calcium losses in half.17 Another study showed that a high ratio of animal protein to vegetable protein in the diet increases bone loss and risk of fracture in postmenopausal women.18 Switching from beef to chicken or fish does not help, because these products have as much animal protein as beef, or even a bit more.
  • Caffeine. Whether it comes in coffee, tea, or colas, caffeine is a weak diuretic that causes calcium loss via the kidneys.21 Caffeine intakes of > 300 mg per day have been shown to accelerate bone loss in elderly postmenopausal women.22
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    A Note From Cleveland Clinic

    The decision to take hormone therapy needs to be a very personalized one. Hormone therapy is not for everyone. Discuss the risks and benefits of hormone therapy with your healthcare provider at an office visit specifically dedicated for this conversation. Youll need the time to address all the issues and answer questions in order to arrive at a decision that is best for you. Factors considered should be your age, family history, personal medical history and the severity of your menopausal symptoms.

    Be sure to talk about the pros and cons of the different types and forms of HT as well as non-hormonal options such as dietary changes, exercise and weight management, meditation and alternative options.

    Why Does Menopause Happen

    Estrogen and Menopause

    Natural menopause menopause that happens in your early 50s and is not caused by surgery or another medical condition is a normal part of aging. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to artificially stop As you age, the reproductive cycle begins to slow down and prepares to stop. This cycle has been continuously functioning since puberty. As menopause nears, the ovaries make less of a hormone called estrogen. When this decrease occurs, your menstrual cycle starts to change. It can become irregular and then stop. Physical changes can also happen as your body adapts to different levels of hormones. The symptoms you experience during each stage of menopause are all part of your bodys adjustment to these changes.

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    What Happens To Our Bodies After Menopause

    In truth, menopause, while it is usually thought of as a discrete period in our 50s, has long-lasting effects on our bodies. Many of the hormonal changes that take place, stay with us for the rest of our lives.

    In my recent conversation with , a naturopath and nurse, we discuss some natural ways to get your hormones back in balance after menopause. I hope that Julies tips help you to understand what is going on in your body.

    More importantly, I hope that her comments inspire you to give your aging body the nutrition and exercise that it deserves.

    Do Postmenopausal Ovarian Cysts Go Away

    Most ovarian cysts last a few weeks to a month. Others, however, can last for years. A postmenopausal ovarian cyst may remain undetected for years without any problems. Historically, doctors would recommend postmenopausal women to remove ovarian cysts to prevent any cancer threat if theyre found. Recently, however, studies show that a watchful waiting approach might be a less invasive approach. Allowing a cyst to remain if its not cancerous or isnt causing problems avoids unnecessary adverse effects from surgery.

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    Make Sure Youre Living A Balanced Life

    Estrogen is one powerful hormone. To keep your body and brain healthy, its essential that your estrogen levels are balanced. This may require hormone replacement therapy .

    The doctors at The Association for Womens Health Care can help you find out if youre a candidate for HRT. If you suspect your estrogen may not be in balance, or if youre experiencing symptoms of menopause and would like to get them under control, contact The Association for Womens Health Care for an appointment.

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    Effect Of Low Estrogen Levels

    Estrogen After Menopause! Do We Make It?

    Low levels of estrogen during menopause can negatively impact some of the most important areas in a womans life according a gynecologist Dr. Gottfried : sex, appetite, weight, sleep, and fertility. Estrogen helps innervate genital skin and keep it well supplied with blood flow and lubrication. Low levels can lead to vaginal dryness, more subtle orgasms, and sex that seems to take more effort. Lower levels of serotonin are likely to set in which can lead to depression or erratic moods. And thermoregulation of the body becomes unpredictable as estrogen levels decline.

    After menopause, it isnt just that your estrogen levels drop that puts you at risk for unpleasant side effects including depression and anxiety, its that your estrogen may become out of balance with another very important sex hormone: progesterone. According to Dr. Sara Gottfried, estrogen and progesterone must be in balance as they operate like two parts to a whole, yin and yang. For example estrogen is known to be associated with water and salt retention while progesterone is a natural diuretic. Estrogen stimulates cell growth in breast tissue while progesterone helps prevent too much cell growth that can lead to painful cysts. When in balance, progesterone and estrogen help maintain strong, dense bones hydrated and smooth skin a healthy metabolism and a cardiovascular system free from blood clots and plaque buildup.

    Other symptoms of low estrogen include:

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    What Do Ovaries Produce After Menopause

    You may be surprised to find that the ovaries not only produce estrogen, but they also produce testosterone. Although most people think that males are the sole producers of testosterone, women can also produce small amounts of testosterone. Testosterone, typically found in males, helps with sex drive, cognitive health, and keeping bones strong.

    How Does Progesterone Benefit A Womans Body

    Like estrogen, progesterone is a hormone that your ovaries produce. These hormones work together to make it possible for reproductive-age women to conceive and carry a baby.

    Estrogen plays an important role in a woman√Ęs life. At puberty, it helps with breast growth and triggers the start of the menstrual cycle. Throughout your reproductive years, estrogen helps regulate the menstrual cycle and makes childbearing possible. This hormone also plays a role in controlling cholesterol, helping with mood, and protecting bone and heart health.

    Progesterone helps prepare the endometrium for a potential pregnancy after ovulation . This hormone also stops the uterus from contracting, which could cause the body to reject a fertilized egg. During pregnancy, progesterone encourages the body to support the endometrium that nourishes the growing baby. This hormone also helps the body start producing breast milk.

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    Blood Estrogen Levels And Breast Cancer After Menopause

    Studies have shown postmenopausal women with higher blood levels of the estrogen estradiol have an increased risk of breast cancer .

    A pooled analysis of data from 9 studies found the risk of breast cancer was twice as high among women with higher levels of estradiol compared to women with lower levels .

    Health care providers dont use blood estrogen levels to assess breast cancer risk. However, this measure may be useful in the future .

    Certain factors may increase breast cancer risk by affecting estrogen levels.

    Body weight is an important example. Estrogen is produced in fat tissue. In general, higher weight means more fat tissue and higher estrogen levels. This likely explains, at least in part, the increased breast cancer risk in women who are heavy after menopause.

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