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How To Prevent Dryness During Menopause

Avoid Things That Make Your Vagina Drier

How To Overcome Vaginal Dryness In Menopause

This includes douching and using fragrance-containing products near your vagina, like bubble baths and scented soaps and lotions. If you smoke, quit, as this can also promote vaginal atrophy. Also, smokers often go through menopause at an earlier age. Staying hydrated, exercising regularly, and having sex as often as comfortable can also help prevent further dryness or atrophy.

How To Stop Menopausal Hair Loss

Forehanded care is the thing that will help you to save time and money. For some reason, most women neglect the fact that is better to prevent symptoms of menopause and hair loss than deal with them after.

So, for your convenience, here is a list of recommendations for you to follow regularly to prevent this sign.

  • Buy professional scrubs. Why professional against menopausal hair loss? Because they are of natural and herbal composition. If you know how to do them on your own, so look for raw materials and mix your unique formula. Keep in mind, scrubs help to stimulate the blood flow to the follicles, and within some time you notice new hair. But, do not scrub too much because you will receive an inverse effect
  • Do not wash it too often. Once you do it every day, your hair can get used to such care. If the next day you decide to skip this ritual, wait for some greasiness. If possible, finish this procedure with vinegar rinsing. One spoon on one liter is more than enough. It will help to make it shining and fresh for long
  • No hairdryer. Remember menopause and hair loss do not like it. First off, it may provoke hot flashes and dryness of hair. The same concerns hair straightener. However, in case you urgently need to use it, do not forget to spray hair heat protection
  • Take a look at your meals. More fruits and vitamins to prevent menopausal hair loss

If nothing helps, you have to visit a trichologist who knows how to deal with ladies who have menopause and hair loss.

Empowering Women To Seek Relief

So what stops women in menopause from requesting relief from vaginal discomfort?

“They just assume that it’s part of aging for women and that there is nothing they can do about it,” Dr. Mitchell said. “It is not talked about. This has to change.”

Dr. Mitchell added that some women may think that taking estradiol, a form of the hormone estrogen, is risky. However, she explained, in low doses , it is generally believed to be safe.

As for the overall message of these two studies: There are safe and easy treatments for vaginal discomfort available, and expressing the need for such relief should be encouraged.

Dr. Mitchell hopes that these findings will inspire women to take control of their pain by reporting their symptoms and requesting treatments.

“Of every person in the study, the majority had an improvement in their symptoms,” she reiterated. “This suggests significant relief is readily available, safe and cheap for most women.”

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Who Is More At Risk

Women who have never given birth vaginally are more prone as opposed to those who delivered vaginally.

Smoking impairs blood circulation so smokers are more prone to vaginal atrophy as well as other conditions associated with tissue oxygenation. Smoking also reduces the effects of naturally occurring oestrogens in the body.

What Causes Vaginal Dryness In Menopause

6 Best Foods For Vaginal Dryness

As with many other physical changes experienced during menopause, hormones are heavily involved in the development of vaginal dryness. With the decline in estrogen levels during menopause, your vagina can take a hit.

Of course, there could be other factors involved too. Things like cold and allergy medications, antidepressants, douching , inadequate foreplay before intercourse, and an autoimmune disease called Sjögren’s syndrome are some examples.

To diagnose vaginal dryness, you will undergo a pelvic exam to look for the associated signs, such as thinning, paleness, loss of the folds of the vagina, dryness, and shrinkage of the labia.

Whatever causes vaginal dryness, we can all agree its not exactly fun for anyone. It can become extremely uncomfortable, both physically and emotionally. So what can you do about it? Below are some ideas.

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Tips To Help Ease Vaginal Dryness In The Menopause

Why is it that, for many people, the subject of vaginal dryness in the menopause is considered a taboo topic?

There are a lot of articles on subjects such as How to Overcome Hot Flushes but very little information available on the subject of What Vaginal Changes You May Experience in the Menopause.

Simply writing down the word Vagina in my title and I can already see a few people squirming.

So where does a woman go if she is seeking advice on the changes that may be occurring in her body during menopause, particularly vaginal dryness?

Many women simply do not know what to expect with each phase of the menopause. I have observed women may openly announce having a hot flush over morning tea, or that their sleep patterns are disturbed due to night sweats, but I have never had a women openly discuss vaginal changes.

How To Use Vagifem Tablet

Read the Patient Information Leaflet if available from your pharmacist before you start using this medication and each time you get a refill. If you have any questions, ask your doctor or pharmacist.

Use this medication as directed by your doctor, usually once daily for the first 2 weeks, and then 2 times a week thereafter. The applicator comes packaged with the tablet inside. If the tablet falls out before using, throw it away and use a new applicator/tablet. Gently insert the applicator into the vagina as directed and press the plunger to release the medication. Throw away the applicator after use.

The dosage is based on your medical condition and response to treatment.

Use this medication regularly to get the most benefit from it. Follow your dosing schedule carefully. Do not increase your dose or use this medication more often or for a longer time than directed.

Tell your doctor if your condition does not improve or if it worsens.

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What Causes Vaginal Dryness

As you enter perimenopause, your oestrogen levels start to decline unevenly. This hormonal fluctuation causes a host of challenging physical and psychological symptoms, including changes to the vagina. Falling levels of oestrogen may lead to thinning of the vaginal wall, reduced blood flow and lubrication, and decreased elasticity all of which can result in vaginal dryness .Most women reach menopause by 51 years of age , defined as the point where you havent had a menstrual bleed in 12 consecutive months. After menopause, your ovaries continue to produce negligible amounts of oestrogen, which means that vaginal discomfort can become more pronounced during postmenopause. Indeed, around 58% of postmenopausal women report vaginal pain .Besides discomfort in the pelvic and vaginal region, you may also experience :

  • Burning sensation in and around your vagina

  • Pain during sexual intercourse

  • Vaginal stinging or itching

  • Urinary tract infections

However, menopause isnt the only factor that triggers a drop in oestrogen and, therefore, vaginal dryness. Smoking, depression, stress, childbirth, breastfeeding, rigorous exercise, and the surgical removal of the ovaries may also lead to vaginal discomfort.

How Can I Improve Sex After Menopause

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If you are finding that sex is more difficult after menopause, you might want to try out some of the tried-and-tested products and practices below:

Use vaginal lubricants

With the decline of your estrogen, youll also experience a decline in vaginal lubrication. It therefore makes perfect sense that you would give your body a helping hand by using a personal lubricant during sex. We recommend using a high quality water-based lubricant so as not to irritate the sensitive vaginal tissues – especially if you have any menopause-related inflammation.

Use vaginal moisturizers

Although similar to lubricants in their overall effects, moisturizers have a slightly different purpose. You can apply a vaginal moisturizer even when you are not having sex, since your vagina will gradually absorb the moisture. This way your body will already be primed for sexual activity when it does happen.

Use Neueve Suppositories

NeuEve suppositories and creams are an all-round menopause treatment because they help with symptoms such as vaginal odor, dryness, vaginal atrophy, itching, burning, painful sex, and bacterial vaginosis all of which are common menopause symptoms that affect your sex life!

Try Vaginal estrogen therapy

Try MHT

Go for Plant-based BHT

Have more foreplay with your partner

Have sex often

Use vaginal dilators

The Bottom Line: The menopause may bring challenges but it doesnt have to mean the end of your sex life.

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How Is Vaginal Dryness Treated

There are many over-the-counter lubricants that can be applied to the vaginal area to reduce dryness and discomfort. These lubricants and moisturizing creams can also change the vaginas pH, reducing the likelihood of getting a UTI.

Women should choose a lubricant specifically intended for vaginal use. The lubricant should be water-based. They shouldnt contain perfumes, herbal extracts, or artificial colors. These can cause irritation.

Lubricants such as petroleum jelly and mineral oil can damage latex condoms and diaphragms used for birth control.

In some instances, a healthcare provider will prescribe estrogen therapy in the form of a pill, cream, or ring, which release estrogen.

Creams and rings release estrogen directly to the tissues. Pills are more likely to be used when you have other uncomfortable menopause symptoms, such as hot flashes.

Because many products can irritate delicate vaginal skin, its important to seek evaluation and treatment advice at a physicians office if the condition persists.

Taking Low Dose Estrogen

  • 1Get a prescription for low dose estrogen from your physician or gynecologist. Talk to your doctor or your gynecologist about low dose estrogen, an effective treatment that can significantly improve your vaginal dryness. It can also help to restore vaginal tissue.XResearch sourceSimunic V, Banovic I, Ciglar S, et al. Local estrogen treatment in patients with urogenital symptoms. Int J Gynaecol Obstet 2003 82:187-197
  • Low dose estrogen is a form of hormone therapy, so you should use the lowest dose possible for the shortest time possible. Make sure you do not use estrogen right before any sexual activity as it can be absorbed by your partner.
  • Let your doctor know if you have had any hormone-sensitive cancers, such as breast or ovarian cancer, as this could conflict with the estrogen. If you still have a uterus, then you may need to take progesterone as well to help prevent cancer.
  • 2Apply estrogen in the form of a cream or tablet. Your doctor may prescribe vaginal estrogen in the form of an estrogen cream or tablet. You can apply the cream two to three times a week, at 0.5-1.0g/dose. Common estrogen creams include Estrace cream, Neo-Estrone cream, and Premarin cream.XResearch source
  • Estrogen tablets can be a bit less messy than applying the creams. Using an applicator, you will insert the tablet into your vagina twice a week.
  • If your vaginal dryness is severe and you are experiencing hot flashes, your doctor may prescribe a higher dose estrogen ring known as the Femring.
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    Reasons And Causes Of Menopausal Hair Loss Grow

    Most women are very lucky. Compared to men, they have only thinning sings and no visible bald spots. The most effect happens on the front, sides, and of course the top of the head. Some women start to panic when they wash and comb it but even the healthiest ladies and the ones who did not still hit the climax, face the same. However, if your hair falls out in large clumps and a few times per day, it may be a true sign of alopecia or your menopause decided to show herself.

    As per doctors,menopausal hair loss is caused by hormonal changes and imbalance. In particular, estrogen and progesterone the ones that are responsible for that. They both help your hair grow faster and stay solidly on the head. When, the first stage, perimenopause comes, the level of hormones drops, and as a result, there is thinning. Besides, they trigger increased production of androgens, that in turn, may shrink follicles and provoke the growth of undesired hair on the face. It is common when a lady has some on the chin.

    As far as you do not have any chance to stop climax, you can somehow affect your lifestyle. Menopause is just one cause of hair loss but if it is combined with severe stress, depression, illness, you may go bald very fast. To avoid such negative consequences and to prevent excessive menopausal hair loss, undergo diagnostic blood tests including thyroid examination to find out the causes.

    How Can I Protect Myself From Stds

    6 Simple Steps to Help Relieve Vaginal Irritation ...

    Take some basic steps to help protect yourself from STDs:

    • Not having sex is the only sure way to prevent STDs.
    • Use a latex condom every time you have sex.
    • Limit your number of sexual partners. The more partners you have, the more likely you are to catch an STD.
    • Practice monogamy. This means having sex with only one person. That person must also have sex with only you to lower your risk.
    • Choose your sex partners with care. Don’t have sex with someone who you suspect might have an STD.
    • Get checked for STDs. Don’t risk giving the infection to someone else.
    • Ask a potential sex partner to be checked for STDs. Symptoms of STDs may not be visible or even cause any symptoms for your partner.
    • If you have more than one sex partner, always use a condom.
    • Don’t use alcohol or drugs before you have sex. You may be less likely to practice safe sex if you’re drunk or high.
    • Know the symptoms of STDs.

    Recommended Reading: Dr Yael Swica

    Other Physical And Mental Changes At Midlife

    Some common midlife changes that are often attributed to menopause are not necessarily related to the fluctuating or decreasing hormone levels of menopause. The four most commonly reported changes include mood changes and depression insomnia or other sleep problems cognitive or memory problems and decline in sexual desire, function, or both. Other physical changes that crop up in the middle years include weight gain, urinary incontinence, heart palpitations, dry skin and hair, and headaches. For these, a hormonal link is possible, but has not been proved. Consider the fact that men, who don’t experience a dramatic drop in hormone levels in their early 50s, often notice many of these same symptoms!

    Research And Statistics: Who Experiences Vaginal Dryness

    Here are the numbers:

    • 50 percent of menopausal women experience vaginal dryness.
    • 90 percent of menopausal women who experience the symptom dont seek medical help.
    • Between 17 and 45 percent of menopausal women say they find sex painful due to vaginal dryness and thinning of vaginal tissue.
    • Approximately 17 percent of women ages 18 to 50 have problems with vaginal dryness during sex, even before menopause occurs.

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    Natural Vaginal Moisturizers For Dryness And Atrophy

    NeuEve suppositories and cream help ease menopausal discomforts: vaginal odor, dryness, atrophy, itching, burning, painful sex, and bacterial vaginosis.*

    100% all-natural food grade ingredients : Organic palm oil*, organic coconut oil, organic beeswax, organic tapioca starch, organic potato starch, evening primrose oil, organic sea buckthorn fruit oil, organic lavender essential oil, organic orange oil, organic vitamin E , and a proprietary blend of nutrients.

    NeuEve is gluten-free, hormone-free and estrogen-free. NeuEve does NOT contain any boric acid, petrochemicals, parabens, BHT, T.E.A, M.E.A, urea, glycols, PEG’s, etc. NeuEve has never been tested on animals, and does not contain any animal products.

    Eat More Foods That Are High In Phytoestrogens

    How to overcome vaginal dryness post menopause

    Phytoestrogens are naturally occurring plant compounds that can mimic the effects of estrogen in the body.

    Therefore, they may help balance hormones.

    The high intake of phytoestrogens in Asian countries such as Japan is thought to be the reason why menopausal women in these places rarely experience hot flashes.

    Foods rich in phytoestrogens include soybeans and soy products, tofu, tempeh, flaxseeds, linseeds, sesame seeds and beans. However, the phytoestrogen content in foods varies depending on processing methods.

    One study found that diets high in soy were associated with reduced cholesterol levels, blood pressure and reduced severity of hot flashes and night sweats among women who were starting to enter menopause .

    However, the debate continues over whether soy products are good or bad for you.

    Evidence suggests that real food sources of phytoestrogens are better than supplements or processed foods with added soy protein (

    20 ).

    Drinking 17 oz of water, 30 minutes before a meal may lead you to consume 13% fewer calories during the meal .

    Bottom Line:

    Drinking enough water may help prevent weight gain, aid in weight loss and reduce symptoms of dryness.

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    Natural Ways To Reduce Symptoms Of Menopause

    Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years.

    During this time, at least two-thirds of women experience symptoms of menopause (

    1 ).

    In addition, menopausal women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and diabetes (

    Here is a list of 11 natural ways to reduce the symptoms of menopause.

    Your Body Produces Less Estrogen:

    • At the time of menopauseâthen it is classified as genitourinary syndrome of menopause

    • After having a baby, particularly if breastfeeding

    • Medications which interfere with reproductive hormone regulation, such as those which treat breast cancer or certain gonadotrophin releasing hormone agonists.

    • Removal of the ovaries, chemotherapy, or radiation therapy of the pelvis

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