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How To Prepare For Menopause Naturally

What Are The Most Practical Ways To Address Early Menopause

5 Steps to Manage Menopause Naturally

Ive supported many woman in their journey to reclaim their body and break free from the symptoms holding them back, which is why I created a hormone reset program to help you kick your unwanted hormone symptoms and feel fabulous. During the initial and follow-up consultations, I used 12 strategies with Sandi to help reduce or eliminate many side effects of early menopause while we worked on the root cause. I also find these strategies work well with many patients who want to avoid early menopause.

Ways To Prepare For Menopause That Will Help Ease The Transition

The earlier you start, the better you’ll feel.

    Menopause is a tricky time in a womans life. Our bodies are very complex and our needs change as we go through different phases. Certain nutrition and lifestyle habits may work for a woman during one time in her life and not in another. As it turns out, what we do during the years just before menopause can make a world of difference in how easy the transition is. With that in mind, we consulted the experts to find out what we can do to best prepare for menopause and the changes that come along with it.

    Safety Note About Natural Remedies

    Always remember that natural does not necessarily mean safe. Many herbal, plant, and dietary supplements interact with prescription medications or may have a negative impact on chronic medical conditions. Natural approaches are not risk-free, and the more you know, the better you can choose treatments that will keep you safe and well.

    Before deciding to use alternative and complementary remedies for your menopause symptoms, check with your medical provider and read up on possible side effects and cautions for any remedy you are considering.

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    Your Menopause Your Treatment

    While your sister or your best friend may have specific symptoms or had great results with a particular herbal medicine, its important that you find the approach that works best for you. If you can withstand the periodic hot flashes but the interrupted sleep and chronic fatigue are draining you, focus on addressing that area. If youve experienced depression or anxiety and menopause has increased those feelings, that may be one of the areas you want to concentrate on.

    Natural Treatments For Your Menopause Symptoms

    Pin on Women

    To offset menopause symptoms like hot flashes and night sweats, a first step for many health care providers is to prescribe estrogen hormone therapy. Although in most cases hormone therapy is the right choice;for some patients, alternate approaches might be more suitable. At AdvantageCare Physicians, our whole-you care approach is based on knowing about all of the physical, emotional, and lifestyle factors that impact your health. And that includes discussing the full range of menopause treatment choices available to you.

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    How To Balance Hormones Naturally

    Lets start with how to achieve better hormonal balance naturally and then Ill also give some ideas on what you can do for specific symptoms.

    1. Balance your blood sugar and sort out your diet. Start with what and how you eat. As Jackie Lynch writes in her book The Happy Menopause, the most fundamental component of good hormonal balance in midlife and beyond is making sure your blood sugar levels are as stable as they can be.; As we go through the perimenopause years, estrogen decreases. But it doesnt go away completely.

    The ovaries stop producing it, but its still made in our adipose tissue and by our adrenal glands. Its a weaker form of estrogen but still estrogen. The problem is that if were stressed and our bodies go into fight or flight mode, the adrenal glands prioritize production of our stress hormones in favor of estrogen. Then we get into trouble with menopause symptoms.

    Stress can come in the form of bog standard emotional stress. Or it can be stress we put on our bodies, making them think they need to go into fight or flight mode by causing our blood sugar levels to be imbalanced. This happens either because we havent eaten when we should have, and blood sugar has dropped, or weve consumed the wrong thing that makes our blood sugar level spike.

    So eating regularly and the right things becomes ever more important. Caffeine, alcohol, sugar and refined foods can all cause our blood sugar to spike and then plummet when their effects wears off.

    How Carbs Fish Legumes Affect Menopause

    On average, the age at which the women got their menopause was 51, and the study found that certain food items were linked with the timing of this onset.

    Specifically, each portion of carbohydrates, such as pasta and rice, consumed per day correlated with experiencing menopause 1.5 years earlier.

    By contrast, for each daily portion of fish and fresh legumes, such as peas and beans, the delay in menopause onset was of over 3 years. Additionally, a higher daily consumption of vitamin B-6 and zinc was also associated with later menopause.

    When comparing vegetarians with meat eaters, the researchers found that eating meat was linked with a 1-year delay in menopause onset.

    Among women who had not had any children, a higher intake of grapes and poultry was linked with later menopause.

    As Dunneram and her colleagues conclude:

    Our findings confirm that diet may be associated with the age at natural menopause. This may be relevant at a public health level since age at natural menopause may have implications on future health outcomes.

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    Know Your Perimenopause Symptoms: Help Is Available

    The first signs of perimenopause can make you feel like a teenager again . In addition to those irregular periods, you may have tender breasts and bad PMS. Find yourself crying one minute, irritable the next? Youre not imagining it!

    As you approach menopause, symptoms may increase, including insomnia, vaginal dryness, low libido and the infamous hot flashes, where you suddenly feel warm or flushed for no reason.

    Shifts in estrogen production trigger hot flashes. For people sensitive to those shifts, it can be like riding a roller coaster.

    But dont despair. There are plenty of people who cruise through this transition with no problems whatsoever, Dr. Evans says.

    Talk to your doctor if you feel like help is needed for your symptoms. Hormone replacement treatments and lifestyle changes can turn the roller coaster into more of a carousel.

    Increase Your Intake Of Water:

    How to manage your menopause naturally

    Menopausal women often experience dryness, possibly because of a fall in their oestrogen levels. However, you can make this up by drinking water through the day, about six to eight glasses a day. By doing this, you also prevent yourself from experiencing bloating that is a natural fallout of hormonal changes. Additionally, water prevents any weight gain by giving you a feeling of satiation while also increasing your metabolic level.

    Recommended Reading: Dr Yael Swica

    When To See A Doctor

    Thankfully, there are treatment options available to you if you are experiencing painful intercourse after menopause, many of which you can try without needing a prescription. Talk to your doctor about any of your postmenopausal symptoms, no matter how small they may seem. If your pain is severe, lasts long after intercourse, or if there is any bleeding or foul odors, then you should see your doctor as soon as possible.

    Try these treatments for painful intercourse after menopause to boost your sex life and enjoy this great new phase in your life!;

    What Are The Effects Of Low Estrogen Levels

    Before we look at how low estrogen levels impact the body, its crucial to understand the role it plays. Estrogen is one of the female sex hormones, and it is vital for sexual and reproductive health and development. Both male and female bodies contain estrogen, but it is particularly;important for women.

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    Eat Foods High In Phytoestrogens

    Phytoestrogens are naturally occurring plant compounds that can mimic the effects of estrogen in the body. Fortunately, these foods can help alleviate some of the symptoms of menopause.

    Simply eating more plant foods such as legumes, vegetables, fruits, whole grains, nuts, and seeds, if tolerated, can offer some relief, as they contain hormone-balancing plant chemicals known as phytoestrogens. Ground flaxseed also contains phytoestrogens and have been shown in studies to reduce hot flashes. The isoflavones in whole soy foods can help balance hormone levels and have some mild estrogenic activity, which can also help reduce hot flashes.

    Choose natural non-GMO options made from whole soybeans, such as tofu, edamame, roasted soy nuts, or tempeh, rather than supplements.

    Switch Caffeine For Matcha Green Tea

    How to Prepare For Menopause & Treat Symptoms Naturally ...

    A study of over 2,000 women found that those who consumed coffee regularly experienced more hot flashes and night sweats than those who didnt consume caffeine. Matcha green tea has caffeine in it, the better solution would be to cut it out completely, but its a smaller portion in milligrams per serving than coffee ad has L-theanine a compound that keeps you calm.

    Our Tip: switch to matcha green tea latte ;when possible and slowly wean yourself off the daily habit.;

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    First Let’s Talk About The Different Types Of Surgery That Are All Referred To As A Hysterectomy

    A partial hysterectomy means the upper part of your uterus is removed and the lower part with the cervix is left intact

    A complete hysterectomy means the entire uterus including the cervix is removed.;

    But what makes more of a difference for your hormones after surgery is whether or not your ovaries were removed. If your ovaries are removed it’s called a hysterectomy with an oophorectomy

    Now For The Third Part Of This Blog I’m Going To Get You Started On How To Use Natural Remedies To Support Your Hormones In Different Ways:

    So how do you support your hormones after a hysterectomy?

  • 1How do you prepare your hormones for an easier menopause if your ovaries have been left in place after a hysterectomy?
  • 2How do you control hot flashes etc. while helping your body keep hormone levels as high as possible naturally if your ovaries have been removed as part of a hysterectomy?
  • A hormone-friendly diet

    A hormone-friendly diet means including the basic hormonal building blocks and most important hormonal detox nutrients in your diet every day. We’re talking the right percentage of vegetables, healthy fats, protein, and menopause superfoods. You can get the details of this basic hormone-friendly diet by or by watching this blog post video.

    A hormone-friendly lifestyle

    A hormone friendly lifestyle means your managing your stress hormone levels, blood sugar hormone levels, and avoiding the worst of the hormone-disrupting chemicals we’re often exposed to in our environment – in our food, water, personal care, and cleaning products. ;Browse my blogs on a hormone-friendly lifestyle here.

    Hormone-supportive supplements

    Ready to learn more?;

    ;I don’t recommend just grabbing an herb off the shelf and giving it a try. It’s worth it to get customized herbs that are updated every few months as your body and your hormones are change. That’s how the herbs work best.; Learn all about it in the free mini-course below.;

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    What Is Early Menopause

    Typically, early or premature menopause is when menopause happens when a woman is still in her 20s, 30s, or early 40s. Medical experts describe early menopause as a total cessation of a womans period for 12 months before the age of 40. If premature menopause occurs naturally, it is commonly referred to as premature ovarian failure . POF indicates the ovaries have stopped functioning at their optimal years or sometimes decades before their time. Recent studies have found that approximately 25% of women suffering from POF still have viable follicles and do ovulate, and 80% actually become pregnant.

    Early menopause can also be medically induced by a variety of procedures, including surgery, radiation or chemotherapy treatment occurring. Surgeries that can induce early menopause usually involve the ovaries, such as hysterectomies or oophorectomies.

    What Can I Do To Prepare For The Menopause

    Preparing Yourself for Menopause
  • Make sure that you are well informed. Seeking the advice of a medical professional will put your mind at ease. There are medical options, including HRT, for bothersome symptoms. Talking through the pros and cons of every treatment with your health provider is essential to get a good idea of how you want to deal with your symptoms when they arise.
  • Keep your weight in check. Putting on weight is a very common complaint from women experiencing the menopause. Its more important than ever that you get a good exercise routine in place, not only for dealing better with the symptoms, but for increasing body confidence and health in general as you age. Yoga especially has been reported to help alleviate symptoms, including hot flushes.
  • Improving your diet is so important for all bodily functions and the same is true throughout the menopause. Calcium, iron and fibre are extremely important nutrients to keep in check during this time. Vegetables, dairy and unrefined sources of fibre such as brown rice and whole grain cereals will ensure that your body has all the nutrients it needs to deal with your changing body. Drinking water is important to keep hydrated and help flush out toxins4.
  • Some supplements are believed to help with menopause symptoms too. Vitamins D, B and E along with evening primrose oil can help.
  • Research treatment options such as HRT, testosterone patches, lubricants, cognitive behavioural therapy and alternative therapies.
  • Recommended Reading: Menopause And Dizzy Spells

    How To Cool Down Or Perk Up With The Handful Of Treatments That Are Backed By Science

    by Shira Boss, AARP, July 30, 2018| 0

    Acupuncture, one study says, may help with night sweats.

    En espaƱol | If a little relief without a prescription sounds like how youd like to address something like mood swings or dryness right now, read on for top natural remedies backed up by more than hearsay. Plus, what to eat if you want to put off menopause as long as possible .

    Eat Three To Four Serves Of Dairy A Day

    As you age, your risk of osteoporosis, or brittle bones, increases. To meet your increased calcium needs, include more dairy foods in your diet. Try having a milk-based smoothie for breakfast, cheese and crackers for snacks, and a tub of yoghurt for dessert. You dont have to choose reduced-fat dairy foods, but if you are trying to lose a few kilos, its one way to consume fewer kilojoules.

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    Keep Stress To A Minimum

    Last but not least, its a good idea for you to keep your stress levels low if you dont want to face menopause in your 40s. Its for the fact that chronic stress can disrupt proper levels of hormones. So make sure that you avoid as many stressors as possible and carry out stress-busting activities as necessary to keep menopause at bay.

    Be a doll and repost this article to let women your age know that premature menopause can be prevented naturally!

    Natural Treatment For Menopause All You Need To Know

    How I Make My Hormone Balancing Smoothies For Menopause ...

    Recently Ive been delighted to see much more talk about menopause. It seems we really may be seeing the end of it being a taboo subject, which is fantastic. As we raise awareness, though, Ive noticed the majority of talk around helping women cope centers on HRT.

    Since my early menopause at 41, Ive spent a decade researching all the ways in which women can be helped to vibrantly transition through menopause. Ive researched differences in menopause experiences across cultures and looked at reasons why in the West, especially the UK, we seem to suffer worst. Ive learnt a lot! Its important we have the full picture so we understand our options for natural treatment for menopause.

    There are many diet, lifestyle and mindset changes we can proactively make that allow us to have a different experience of menopause and often a vastly improved one. Im not anti-HRT, far from it. I was advised to take HRT after an early menopause at least until normal menopause age of 51.

    This was to protect my bones and heart from 10 years or less of estrogen than normal. You can read more about my early menopause experience here.

    I took my BP meds at first but subsequently tried lifestyle changes to keep my BP normal. I take a similar approach to menopause. Only time will tell if Ive been successful in my efforts avoiding medication!

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    Youre Going To Get Fat And Thats Itfalse:

    Hormonal changes can change how we store fat, often around the middle, but the major culprit in weight gain is our own bad habits, says Aisling. As we get older, we lose muscle mass, which decreases the rate at which the body burns calories, and we tend to move less, so maintaining our weight takes more effort. Couple that with poor eating habits and sedentary lifestyles and you can find the pounds piling on. The aim is to maintain or improve our current health and fitness levels.

    Eileen agrees, and suggests cutting down on carbs, upping protein, and increasing fruit and veg intake.

    How Are Menopause Symptoms Treated

    Menopause treatment depends on the stage youre in and the symptoms youre experiencing. Before beginning menopause treatment, your doctor may want to perform tests to rule out thyroid problems, reproductive cancers, or other health conditions.;

    Perimenopause treatmentsIf youre in perimenopause, your doctor may recommend taking birth control pills containing estrogen to regulate the hormone levels in your body. Abnormal bleedinghaving a period lasting longer than seven days or occurring less than 21 days after the start of your last periodsometimes is treated with progesterone birth control pills or an;intrauterine device;, both of which thin the lining of your uterus.;

    You still ovulate during perimenopause, so you can become pregnant. Using a form of hormonal birth control also helps you prevent unwanted pregnancy.;

    Menopause and postmenopause treatmentsIf youre in menopause or postmenopause and experiencing bothersome symptoms, hormone replacement therapy may be an option for you. There are a few types of hormone replacement therapy:;

    Estrogen-only.;Estrogen-only hormone replacement therapy is used to treat hot flashes and night sweats if youve had a hysterectomy . It comes in pills and patches, as well as skin creams, sprays, and gels. Vaginal estrogen comes as a cream, vaginal ring, or a vaginal tablet to treat;vaginal dryness;and pain during intercourse.

    Get information about;menopause treatment;or call;;to find an OB/GYN near you.

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