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How To Predict Your Menopause Age

Your Mum Has Put On A Lot Of Belly Fat Will You Get That Too

Predicting Your Menopause Age

Like the other symptoms related to menopause, hormonal changes also influence fat distribution: older women will store more fat in the abdominal region than on their hips, and also see a reduction in lean body mass. It is a myth, however, that getting a lot of abdominal fat and putting on weight is caused by hormonal changes or by menopause itself. The fat gain many women experience is mainly related to a reduction of activity as we age, and less to a change in metabolism. It is a matter of adjusting caloric intake and physical activity to stay in shape, which is something we can control ourselves.

Apart from helping control bodyweight and belly fat, physical activity also has a positive effect on anabolic and growth-stimulating hormones which help reduce other menopause symptoms such as reduced bone density, physical fragility, mood swings and ultimately it helps to stay independent for longer. Weight-bearing activities and resistance training should be done at least 3 times per week for 30 minutes by all women.

Are There Treatments For The Menopause

If your symptoms are severe, theres treatment available which could help. This includes hormone replacement therapy , which replaces oestrogen to alleviate symptoms, creams for vaginal dryness, and cognitive behaviour therapy to help with mood changes. Speak to your doctor about the risks and benefits of different treatments.

When I Ask My Patients About Their Family History Around Menopause They Dont Always Know This Means They Wont Be Able To Predict Their Menopause Age

Oftentimes, their mothers and grandmothers didnt talk about it. Women havent always been very open about the subject. A lot of my patients dont really have any kind of barometer in terms of their female relatives going through the change. They can only make an educated guess about what might happen to them as they progress through menopause.

For me, my mother sought my advice through the change, so I had the advantage of knowing what to expect. The only questionable factor was that I didnt live the same kind of lifestyle as my mom. I had a healthier diet all my adult life, while she was an emotional eater. I kept active and fit, and my mom didnt. Because of this, I knew the change would be easier for me. Plus, I supported my hypothalamus with Genesis GoldĀ® for ten years before I started going through the change.

If you come from a generation of women who chose to smoke and drink frequently, you may have totally different estrogen and progesterone receptors than they did. Especially if youve had a healthier lifestyle. While your DNA plays a part in how you will respond to your hormonal transitions like puberty, pregnancy, perimenopause, and menopause, it isnt the only factor in the game.

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What Is Menopause Its A Moment In Time

Menopause is a specific point in time. Menopause occurs when periods stop and youve gone 12 consecutive months since having your last period. Once youve hit that moment, you enter post-menopause.

Reaching menopause means that youre no longer able to bear children. Every woman except for those whove had their ovaries removed before puberty will go through menopause.

When does menopause start?

The average menopause age is around 51. But some women experience menopause in their 40s with a small percentage experiencing menopause even younger. Some women may not reach menopause until their 60s.

Theres no way to know your exact menopause age until it happens, but genetics seem to play a strong role. You may get a general idea of when to expect menopause based on when your family members went through it, particularly your mother.

Genetics arent the only thing that can impact when menopause starts. Medical factors can also influence menopause timing. When the ovaries are removed, symptoms will begin to show immediately.

Certain medical conditions like autoimmune diseases have also been associated with early menopause. Women whove undergone treatments like radiation therapy or chemotherapy are also more likely to show symptoms earlier.

When Does Perimenopause Start

(PDF) Predicting age at onset of menopause: Testing the ...

Before you experience menopause, youll go through a transitional period, known as perimenopause. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. On average, most women experience perimenopause for about four years before their periods stop completely.

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I Got My First Period Early Does That Mean Ill Go Through Menopause Early

I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. The reason women think that is because they think menopause occurs when you run out of eggs. This isnt going to happen were born with millions of eggs and many of those are never used. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says.

The average age of menarche in the United States has gotten younger for a variety of reasons, but that hasnt made women go through menopause earlier, she points out.

Will Being Super Healthy Help Delay Menopause

Although maintaining good overall health is important for a variety of reasons, it wont necessarily translate to later menopause, says Streicher. I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. Im sure Im not going to go through menopause early, and when I do, I wont have hot flashes and other symptoms. I wish I could say that was true, but its not, she says.

Body weight might matter, though. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher.

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How Girls Are Developing Earlier In An Age Of ‘new Puberty’

Researchers also found that in the women who got their first period at age 11 or younger, those who hadn’t had children were almost twice as likely to experience premature menopause than those who had one, two or more children. This could be because women remained childless due to ovarian problems that then lead to early menopause, but it’s not clear from this study.

“Women should be informed of their elevated risk of premature menopause if they began menstruating at a young age,” Mishra says, “especially those with fertility problems, so that they can make informed decisions.”

Your Mum Was Emotionally Very Unstable Will You Be That Way Too

When Does Menopause Start and How Long Does It Last?

Menopause is sometimes also related to psychological issues like feeling depressed, being overly sensitive, having mood swings, feeling more anxious, and having loss of concentration and memory. These issues are not experienced by everyone, and if they occur they differ greatly per person. Although these issues may be related to menopause, there is no evidence that they relate to hormonal changes.

The genetic versus environmental components of these psychological issues are not yet clear. Regardless of the underlying causes, losing fertility, and worrying about the life changing phases and care requirements of the generation above and below you may make this period in very tough one. But ageing also means being better at dealing with difficult situations, right?

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How Can You Estimate Your Menopause Age

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Is There Any Way To Predict When Ill Go Through Menopause

It is difficult to predict exactly when a woman will enter menopause. Our genes are the number-one determinant of our reproductive span, so the best predictors we currently have are our mothers, aunts, sisters, and cousins. If you transition into menopause naturally, there is a good chance that you will have your last menstrual period at about the same age your mother did. However, there are always exceptions to this gauge.

Like so many things in nature, the age at which women in any given population will reach menopause follows the shape of a bell curve. The majority of the women in the population will fall under the peak of the bells dome at about 51.7 years of age, and there will also be lots, though fewer, women falling along either side of the average, some entering menopause later, and some earlier.

As defined in medical literature,early menopause is when a woman reaches menopause between ages 4045. There is also a smaller population of women who enter menopause before the age of 40, sometimes referred to as premature menopause or premature ovarian failure . The latter occurrence is sometimes associated with autoimmune concerns, which again, are linked to a womans genetic blueprint. Geneticists are currently working to develop predictive genetic testing to help women determine their risk of premature menopause.

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At What Age Do Most Women Reach Menopause

The medical definition of menopause is no menstrual bleeding for a year, according to Lauren Streicher, MD, a clinical professor of obstetrics and gynecology and the medical director of the Northwestern Center for Menopause and the Northwestern Center for Sexual Medicine in Chicago.

Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society.

Many women are surprised when they go through menopause in their forties because they think theyre too young, but its not unusual, says Dr. Streicher.

How Does Perimenopause Affect My Body

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During perimenopause, estrogen levels decrease. Estrogen is a key female hormone. It plays a role in maintaining many body systems, including the female reproductive system. Estrogen levels may continue to be irregular throughout perimenopause.

When you reach menopause, your body makes so little estrogen that your ovaries no longer release eggs. At this point, you stop having your period.

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Removal Of The Ovaries

If you have surgery to remove your ovaries , you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present.

Menopause that occurs from the absence of ovaries is known as surgical menopause.

Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed.

People who have an oophorectomy will experience typical menopause symptoms however, rather than having them come on gradually as they would with natural menopause, they will experience them all at once, which can be intense.

Hormone replacement therapies can be used to treat menopause symptoms. However, hormone therapy is not recommended for people being treated for breast cancer, as it may increase the risk of recurrence.

Emotional And Cognitive Symptoms

Women in perimenopause often report a variety of thinking and/or emotional symptoms, including fatigue, memory problems, irritability, and rapid changes in mood. It is difficult to determine exactly which behavioral symptoms are due directly to the hormonal changes of menopause. Research in this area has been difficult for many reasons.

Emotional and cognitive symptoms are so common that it is sometimes difficult in a given woman to know if they are due to menopause. The night sweats that may occur during perimenopause can also contribute to feelings of tiredness and fatigue, which can have an effect on mood and cognitive performance. Finally, many women may be experiencing other life changes during the time of perimenopause or after menopause, such as stressful life events, that may also cause emotional symptoms.

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Should You Get Tested For Perimenopause

The short answer: No.

The blood tests that measure your ovarian reserve are rarely accurate during perimenopause. FSH and estrogen change by the day and throughout the day so they are generally not helpful.

We do consider testing these hormones if you experience perimenopausal symptoms under the age of 45. We generally will also check other pituitary hormones, like TSH and prolactin, if you are experiencing these symptoms prematurely.

Keeping a menstrual diary is generally the best test you can do. This will give you and your OBGYN insight into what your body is doing and for how long.

Any time you experience abnormal uterine bleeding , checking in with your doctor is a good idea to make sure it is normal and that no other work-up is needed.

Menopause Hormones Dont Shorten Lives Long Follow

Can your PMS symptoms predict your menopause symptoms?

Targeting DNA-repair genes with treatments could also have unintended consequences. Li suggests that other genes may be better targets. are a bit scary to manipulate because you could get cancer, said Li, who was not involved with the study but has collaborated with Perry. Other pathways might be better and safer targets for intervention.

More simply, the findings could also be used to provide women with more information about the approximate age when they would get menopause. Predictions about menopause age could inform women of their risk of developing conditions like breast cancer and help their decisions about when to have children, which could help them avoid unnecessary procedures, like infertility treatments.

But because most of the study was done on women of European ancestry, the findings need to be replicated in different populations, said Corrine Welt, an endocrinologist at the University of Utah who studies the genetics of early menopause and who was not involved in the study. When the study did look at women from East Asian ancestry, it found that many of the genetic signals held up but the size of the effect of these genetic regions on menopause timing was different than those in women with European ancestry.

I think with studies like this, we are making a lot of headway, said Welt. Lets study all the female reproductive problems with genetics, because, unfortunately, its been an underserved aspect of medicine.

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Blood Test For Menopause

Your doctor may also order certain blood tests for menopause to confirm menopause or rule out any other medical condition such as a thyroid disorder. Some of the blood tests for menopause include:

FSH test

An FSH test for menopause checks the levels of this hormone in blood, since the ovaries stop working during menopause. This causes the levels of the hormone to rise in menopausal women.

TSH test

Since menopause may closely resemble hypothyroidism, your physician may order thyroid function tests to assess the health of your thyroid gland. Thats what a thyroid-stimulating hormone test is for. If your thyroid hormones are low, it may indicate that your symptoms are a result of a thyroid problem.

AMH test

Anti-mullerian hormone is secreted by the ovarian follicles. Physicians consider its level as a measure of the total number of follicles left in a woman. This hormone test for menopause may help your physician predict when you might begin menopause if you arent there already.

Estradiol test

Estradiol is the form of estrogen that circulates in your body during your reproductive years. During menopause, its level may decrease by about 10 times the premenopausal level and reach below 30 picograms per milliliter. If your levels of estradiol are consistently low, it may indicate that you are in menopause.

Menopause Can Be A Graceful Transition If You Choose To Support Your Hypothalamus

Thats why I created Genesis GoldĀ®. In supporting your hypothalamus, these hormonal transitions will be as easy as possible. If you have any questions about your menopause symptoms, please join us in our Hormone Reboot Training, where youll get access to our hormones support group. Its an amazing way to get your questions answered. I do regular Facebook Lives so that you can get all the answers you need.

Just remember, your lifestyle choices are way more important than your DNA when it comes to the kind of menopause symptoms that youre going to have. And its never too late to start exercising, eating a healthy diet, getting enough sleep, changing the way you deal with stress, and supporting your hypothalamus. All so you can make menopause a breeze. You can change your heredity through the way you live your life and predict your menopause age.

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What Else Affects When A Woman Will Finally Stop Having Menstrual Periods

Researchers continue to explore a number of factors that may influence the timing of menopause.

The level of education a woman has completed is one thing that seems to correlate with menopause timing, says Faubion. Women who have more education tend to go through menopause later, she says.

A study published in January 2020 in JAMA Network Open found that pregnancy and breastfeeding may reduce the risk of early menopause.

How frequently a woman has sex has also been correlated with early menopause. A study published in January 2020 in Royal Society Open Science found that women who had sex at least once a week were less likely to go through menopause compared with women who had sex less than once a month.

RELATED: Will Not Having Sex Trigger Early Menopause?

Factors That Influence Your Menopause Age

Predicting the Age at Which You

    The average woman goes through menopause at about age 51, according to the American College of Obstetricians and Gynecologists. But menopause age is a range, and you could experience it as early as your 30s or late as your 60s, according to the North American Menopause Society.

    It’s difficult to predict exactly when any woman will start menopause, but researchers believe a number of factors can affect the age of onset. Not all factors are believed to affect all women the same, and not all experts agree on all factors.

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