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How To Naturally Increase Estrogen After Menopause

Tips To Balance Your Hormones Naturally During Menopause

Increase Estrogen Levels Naturally

When youre going through menopause, learning how to balance hormones naturally can be a great way to help you manage the more uncomfortable side effects of this transition.

Menopause can be a really challenging period in a womans life.

Hot flashes, weight gain, night sweats, anxiety, mood swings, hair loss, and a decreased sex drive are some of the most well-known symptoms that women, and people with a female reproductive system, may encounter during this critical time.

The physical and emotional changes can sometimes feel like a roller coaster that we cant wait to get out of.

Hormones are chemical messengers that help regulate multiple vital bodily functions. Estrogen, testosterone, insulin, adrenaline, cortisol, and ghrelin are all hormones that affect everything from your reproductive system, sleep , and energy, to hunger levels.

When hormones are out of balance, even the most mundane tasks can feel huge.

You can feel tired, out of sync, low energy, too hungry, or not hungry at all you get the gist. Most people go after hormone-balancing medication, but not everyone qualifies for them. Thats why finding ways to balance hormones naturally can be really helpful.

If you, or someone you know, is experiencing some of the symptoms of menopause, these useful tips will help you feel better and get back into your personal groove.

Learn how to balance hormones naturally to slay your day and feel like you again.

Can You Be In Peri

Yes, absolutely and this is the case with many women, you are not alone in this. I know it sounds counterintuitive to think that in spite of having low estrogen, a woman can experience estrogen dominance. Ponder on this scenario: most women who develop ER+ breast cancer are often in peri- and menopause. Their estrogen is low, yet they get breast cancer that is estrogen dependent . Why?

The answer is: too much estrogen isnt the problem here hormone ratios and metabolism are the defining issue.

To understand more, please see the three scenarios Estrogen Dominance can manifest:

  • Youre creating dirty estrogen metabolites This happens when youre creating too many 16 hydroxy-estrone metabolites when you break down estrogen.
  • Your Progesterone-to-Estrogen Ratio is off Thats when you dont have enough progesterone to balance out the aggressive estradiol . That can happen even if both progesterone and estrogen are low.
  • Your Estrogen Quotient is off Thats when you have too much of the aggressive estrogens, estrone and estradiol , as compared to estriol , the protective estrogen.
  • This is how this can happen: even though your estrogen levels are low, the way you break down these estrogen , is unfavorable and you are producing too many dirty estrogens. It could also be that your progesterone is also very low and even lower than estrogen being another form of estrogen dominance.

    Ive written a book on this topic Overcoming Estrogen Dominance.

    How Do You Know You’re In Postmenopause

    Your healthcare provider will be able to tell you if you’re in postmenopause based on your symptoms and how long it’s been since your last menstrual period. In some cases, your healthcare provider will take a blood sample and check your hormone levels to confirm you’ve gone through menopause. Remember, you’re not considered to be through menopause until it’s been over one year since youve had a period.

    Read Also: Can You Go Into Early Menopause After Tubal Ligation

    Bring In The Cavalry For Symptoms Support

    Part of this journey includes changing the narrative of how we traditionally thought of menopause. You may need more than one professionals help, more than one treatment, and more understanding. Menopause isnt just physical changes.

    Psychological symptoms, such as anxiety, stress, and depression, can also happen. These changes can affect sexual intercourse and sexual desire.

    Theres a plethora of therapies, medications, and resources for women in menopause that can address the sense of losing femininity and sexual attractiveness. Engaging in mind-body activities can help relieve those symptoms that interfere with sexual intimacy, desire, and even sleep quality. These include:

    • mindfulness
    • acupuncture
    • yoga

    Theres no one answer to approaching menopause. It requires many approaches, and often itll take some time to find the right therapy and lifestyle change.

    Stress relief techniques should be explored extensively as well. They can also improve sexual intimacy, stimulation, and feeling more comfortable with sexual activity after menopause.

    The Psychology Of Menopause

    How To Increase Estrogen Naturally After Menopause ...

    Hormone shifts can affect moods. It can be disturbing to find yourself feeling uncharacteristically nervous or depressed or having memory lapses. Sometimes these feelings can even strain your relationships with others. It helps to know that the psychological effects of menopause are temporary. In all likelihood, youll soon get back on an even keel. Here are the most common psychological accompaniments of menopause.

    Anxiety. Women who have never had a problem with anxiety before may become more self-conscious and worried about minor events. In some cases, panic attacks occur. Mental health professionals have a variety of effective treatments. Many people feel much better just knowing what the condition is. The most important piece of advice is not to let anxiety restrict your activities. When anxiety or panic disorders cause people to avoid stressful situations, the result can be an ever-tightening leash that keeps them from enjoying life. Anxiety can lead to avoidance of many aspects of normal life. Prompt treatment prevents this.

    Poor Memory and Concentration. Some women find that menopause brings occasional memory lapses, often related to reduced ability to concentrate. This can be upsetting and annoying, but fortunately it seems to go away on its own with time.

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    Types Of Hormone Imbalances

    Estrogen Dominance Estrogen dominance is a quite common cause of hormone imbalance that occurs when estrogen levels are too high relative to progesterone levels. This can happen in a few ways:

  • Elevated estrogen levels: Estrogen levels can become elevated due to environmental exposures, medications, poor hormone metabolism, or ovarian cysts/tumors.
  • Depressed progesterone levels: Progesterone levels may depress due to various conditions such as Polycystic Ovary Syndrome , menopause, or hypothyroidism.
  • Combination: Any pattern in between the that causes higher estrogen relative to progesterone can also result in estrogen dominance
  • Symptoms of estrogen dominance include: Tender breasts, irregular cycles long or short, bloating, acne, breast cysts, PMS, headaches, anxiety, weight gain, difficulty sleeping, fatigue, hair loss, and difficulties getting pregnant. However, this is not an all-inclusive list.

    The graphic above shows a healthy pattern and 3 patterns of estrogen dominance. Please take note that all of the unhealthy patterns are still within a typical lab reference range. Your hormones will come back normal. Its the ratio between the hormones that are important! Adding a healthy pattern to the previously mentioned reasons for Estrogen Dominance leaves us with the following patterns for your hormones.

  • Healthy Pattern: Levels of Estrogen and Progesterone are at optimal levels. Estrogen and Progesterone are balanced
  • Natural Estrogen Replacement After Menopause

    Estrogen is not a singular hormone rather, the term estrogen actually encompasses a close-knit group of three hormones: estriol, estradiol, and estrone. Since different hormones interact, the low or high level of estrogen hormone in the body can start to cause problems with other hormones, namely progesterone. Often, early perimenopause symptoms are characteristic of progesterone deficiency rather than low estrogen. This interruption of hormone balance is one of the main causes of the menopause symptoms that women experience. Estrogen and progesterone counteract and balance one another out, and any kind of deficiency or excess of either hormone may cause unpleasant results.

    Also Check: How Does Menopause Affect Sex Drive

    Natural Ways To Boost Progesterone During Menopause

    Many women will find themselves with dipping levels of progesterone during menopause. Regular doctor’s visits and routine check-ups are recommended for women because it can easily be established though blood tests whether women are experiencing a hormonal imbalance. There are numerous progesterone aids that are now available to help women regulate their progesterone levels. By leveling progesterone levels women can fight the most common symptoms of menopause, including mood swings, hot flashes, night sweats and vaginal dryness. Read more about natural ways to balance progesterone levels.

    How To Balance Hormones Naturally

    Natural Solutions for Getting Your Hormones Back in Balance After Menopause

    1. Swap Carbs for Healthy Fats

    Foods that balance hormones include a variety of fat-containing foods that provide short, medium and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.

    Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.

    Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.

    My four favorite sources of anti-inflammatory, healthy fats include:

    • coconut oil, avocados, grass-fed butter and wild-caught salmon.
    • Coconut oil uses are plentiful for example, coconut oil has natural anti-bacterial and fat-burning effects.
    • Avocado benefits include improving heart health, lowering inflammation, controlling your appetite and contributing to your daily intake of fiber and nutrients such as potassium.
    • Salmon nutrition is also impressive: its one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses.

    2. Supplement to Fill Nutritional Voids

    3. Address Emotional Imbalances

    6. Get More Sleep

    Recommended Reading: Which Of The Following Best Describes Possible Symptoms Of Menopause

    Low Estrogen During Menopause: Symptoms

    The best way to confirm if symptoms are due to low estrogen levels caused by menopause is to see a health care provider. They will evaluate any symptoms and measure current hormone levels.

    People in their late 40s or early 50s who are experiencing any or all of the symptoms listed below could be beginning the menopausal transition. These symptoms can include the following:

    • Changes in skin texture
    • Dry eyes
    • Frequent urinary tract infections

    These symptoms associated with perimenopause and menopause can be inconvenient at times, but there are solutions. Currently, researchers are studying natural ways to control these symptoms with phytoestrogen-rich foods in cases where hormone replacement therapy isnt possible.

    For now, there is not enough data on the effects of phytoestrogens. The claims about the potentially beneficial effects of phytoestrogens for menopausal symptoms might be overstated. Some clinical trials have found that the positive effects phytoestrogens can have on menopausal symptoms are about as good as those from a placebo. In addition, researchers may ignore the potential adverse effects in the hopes of finding a treatment that works. Before making changes in your diet, consult a health care provider and discuss possible outcomes for your health.

    Lots of people want to know which foods are rich in phytoestrogen. Here are five different options for foods high in phytoestrogen, which some people claim might reduce typical symptoms associated with menopause.

    Supplements To Balance Hormones

    Hormone balance is one of the most common reasons patients pay me an initial visit, and a common question is whether I recommend supplements to balance hormones. In recent years, focus on womens health has gone from just a yearly PAP smear and breast exam to discussion around optimal health and wellness. Women feel empowered to talk to their health care providers about topics that were previously perceived as normal- things like painful periods and PMS symptoms which includes cravings, mood changes, acne, and changes during perimenopause. Seeking treatment for hormone balance means that women are finally able to start the journey to optimal health and complete wellness.

    I thought I would take some time to discuss some of my favorite herbs, nutrients, and nutrition options for hormone balance.

    However, choosing supplements for hormone balance isnt always cut and dry. Depending on why your hormones are imbalanced can mean that is it time for a different treatment plan.

    Recommended Reading: Dizzy Spells Menopause

    Exercise On A Regular Basis

    Adequate exercise is one of the best health investments you can put in the bank of you. Exercise releases feel-good hormones such as dopamine. Exercise also stimulates the production of the neurotransmitter serotonin, a chemical which is often targeted by antidepressants in the form of SSRIs .

    When it comes to hormonal balance, exercise is particularly important during the years leading up to menopause as estrogen begins to decline. Estrogen decline may mean weaker bones which is why weight-bearing exercises are particularly important later in life.

    See also:Signs of High Estrogen in Women

    The Function Of Estrogen

    Increasing Estrogen Levels

    Estrogen is the hormone that is primarily responsible for the sexual development in girls as they reach puberty age. Other functions of estrogen include:

    • initiates changes in breast tissue during adolescence and pregnancy
    • helps to regulate menstrual cycles
    • regulates bodyweight by helping to control metabolism involved in the development and growth of healthy bone tissue
    • may play a role in promoting healthy cardiovascular activity, according to the American Heart Association

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    Changing Your Lifestyle And Diet

  • 1Quit smoking. Smoking may have negative effects on the endocrine system, limiting the body’s ability to produce estrogen effectively.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source Smoking in pre-menopausal women has been linked with menstrual dysfunction, infertility, and earlier menopause.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • 2Start exercising moderately. Exercise has been linked to a drop in estrogen levels. Avoid excessive exercising, but get regular exercise in. Not only is moderate exercise healthy, it may also decrease the risk of breast cancer in women and increase overall longevity.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • Athletes may experience a drop in estrogen levels. This is because women with low levels of body fat have more trouble producing estrogen. If you are an athlete or have low body fat levels, see your doctor for a good way to replenish your estrogen.XResearch source
  • 3Maintain a healthy diet. Your endocrine system needs a healthy body in order to work properly and produce normal levels of estrogen. Women cannot obtain estrogen from their diet, but eating a wide variety of fresh foods gives your system the best chance to naturally produce estrogen.XResearch source
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  • What To Do Before Taking Hormones Of Any Kind

    It goes without saying that deciding whether or not to begin hormone replacement therapy is a decision that should not be taken lightly. We strive to provide you with all of the data necessary to make an informed decision, but we also understand that you may still have lingering questions. Even if you decide to consult with one of our BodyLogicMDs affiliated BHRT practitioners, we encourage you to ask any pertinent questions at your appointment that may help you feel better about your decision to mitigate the negative effects of the aging process through menopausal hormone therapy. Here are just some therapy-related questions for your doctor that you can bring in with you for further clarity:

    Also Check: Can A Woman Lactate After Menopause

    Rediscover What Libido Means To You

    In my office, women talk of changes in their sexual lives. Our conversation often surrounds what to do and what is available for treatment. Often it requires opening up the can of worms to discuss what libido is and what drives it.

    Libido is a complex aspect of sexuality. Many people are uncomfortable discussing it. And many times, it isnt until menopause happens that we try to find the time to peel back the layers and figure out what libido really means for us individually.

    Finding new ways to transform arousal and moments of excitement such as pelvic physical therapy or laser vaginal rejuvenation also restore intimacy in relationships. The incorporation of lifestyle changes, technology, and medications can together help maintain the results of arousal with vaginal lubrication and vaginal tissue changes.

    Sex therapists are also extremely effective in helping foster a new sense of intimacy with partners. Their tips may include:

    Foods That Increase Estrogen Level

    How to Balance Hormones Naturally with FOOD!! | Collab with Lynette Alegria | After Menopause

    There are several estrogen-rich foods that may help boost your estrogen level. These foods contain phytoestrogen, which is a plant-based estrogen that mimics estrogen once it is processed by the body.

    The following is a list of foods that are known for containing excessive amounts of phytoestrogens. It is important to keep in mind that estrogen rich foods may have unwanted effects in men.

    Soybean products: Soy is a rich source of phytoestrogen and comes in a variety of easy to consume forms like soy milk, tofu, or edamame. Soy products are the greatest source of isoflavones, a class of phytoestrogen that can be easily consumed in your diet. Soy is also a great source of protein, making it an ideal meat substitute for vegans and vegetarians.

    Flaxseeds: These little seeds contain up to three times the phytoestrogens of soybeans, but your body will not reap their benefits unless they are cracked or ground prior to consumption. Also high in fiber, flaxseeds will make you feel full and may aid in weight loss and in the reduction of cholesterol.

    Sesame seeds: Whole seedsor even sesame oilcontain lignans that possess phytoestrogens. The seeds are also loaded with fiber and are a great source of minerals.

    Beans: They are relativity high in phytoestrogens, but they dont get much attention. Beans are known for having a high fiber content, which helps to control cholesterol levels. Types of beans include peas, pinto bean, and lima beans

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    Benefits Of Taking Estrogen After Menopause

    • Post author Scientific review: Dr Heben’s Team

    In this article, I will explain the benefits of taking estrogen after menopause. Menopause happens in middle-aged women . Menopause is a condition where menstrual cycle stops, or the end of reproductive period. This is a natural condition, and all women will experience this. But the menopause symptoms give anxiety in women, since the stopping of menstrual cycle means the stopping of reproductive hormone production, such as estrogen and progesteron.

    Estrogen is a steroid hormone, produced by theca follicle cells in ovaries. Estrogen functions are: promotes secondary sexual signs in women, promotes proliferation of endometrium cells, influences electrolytes balance, and improves protein anabolism with growth hormones, as in growth of reproductive organs such as the womb and vagina.

    Pre-menopause Symptoms

    When a woman reach pre-menopause period, her estrogen production is much decreased. The symptoms are:

    • irregular menstruation
    • reduced bone density, which will lead to osteoporosis and bone fractures
    • increased risk of atherosclerosis and cardiovascular disease

    1. Prevents Dryness in Vagina

    Vaginal dryness is caused by lack of estrogen. This makes difficulties and pain during sexual intercourse, which can lead to physical and psychological trauma . Taking estrogen after menopause can maintain vaginal lubrication and elasticity.

    2. Increases Libido

    3. Prevents Pre-menopause Syndrome

    6. Prevents Atherosclerosis

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