Blast Through Mental Fog
“Use it or lose it.” That simple phrase can help you fight fuzzy thinking and stay focused during menopause. Challenge your brain in new ways. Learn something new, like a hobby or language. Lower your stress level. Women with more hot flashes — which can be linked to stress — say they have more memory troubles.
Get A Good Nights Sleep
Do yourself a favor and sleep 7 to 8 hours per day! If youre wondering why its because our hormones work on a schedule. Hormone production follows our bodys biological clock. When our sleeping pattern is not definite, it will also mess up our hormones. If you want to balance hormones naturally, make sure to get quality and uninterrupted sleep every night.
Breast Cancer And Hrt
Women over 50 years of age who use combined oestrogen and progestogen replacement for less than five years have little or no increased risk of breast cancer. Women who use combined HRT for more than five years have a slightly increased risk. Women on oestrogen alone have no increased risk up to 15 years of usage.
There is no evidence to suggest that a woman with a family history of breast cancer will have an added increased risk of developing breast cancer if she uses HRT. The risk with combined oestrogen and progestogen is greater than with oestrogen alone, or with newer HRT agents such as tibolone , and may also depend on the type of progestogen used. Studies suggest that medroxyprogesterone acetate and norethisterone have higher risks than dydrogesterone and progesterone.
Also Check: How To Increase Breast Size After Menopause
Do I Need To Go To My Healthcare Provider For A Perimenopause Diagnosis
You dont always need to see a healthcare provider for a perimenopause diagnosis. Many women notice and tolerate the changes in their bodies without a formal diagnosis. If you have symptoms that interfere with your daily activities, see a healthcare provider.
You should reach out to your healthcare provider right away if you have:
- Blood clots in menstrual discharge.
- Spotting between periods.
- Emotional symptoms interfering with your ability to function on a daily basis.
Quick Relief Tips To Ease Hot Flashes
1. Do deep and slow abdominal breathing when you feel a hot flash coming. This is one of the most effective ways to calm yourself down and relieve stress!
2. Sip on a cold drink. This is a quick way to lower body temperature.
3. of light clothing that are easy to take off, in case a hot flash occurs.
4. Put your wrist under running water. This will relax the blood vessels and cool your entire body down.
5. and place it around your neck when a hot flash happens.
6. Cool your room. Open your windows, turn off the thermostat and put your fan or air-conditioning on full blast. Use anything you have in your toolbox to keep yourself cool!
7. Keep essential oils in your purse! Essential oils are great for relieving stress and anxiety, which can trigger a hot flash. Lavender, chamomile, basil, peppermint, clary sage and geranium are some of the best oils you can keep in your bag.!
8. wherever you go so when hot flash strikes, the fan can just blow it off.
9. If hot flashes occur at night, try to look for
10. Tell co-workers, friends and family that you experience hot flashes from time to time. Freeing yourself from the shame attached to this natural process will help relieve mental pressure, which ultimately helps to ease hot flashes!
Recommended Reading: Can You Go Into Early Menopause After Tubal Ligation
How Might Menopause Lead To Mood Swings
During the transition to menopause, levels of the hormone estrogen drop, causing wide-ranging changes throughout the body. Many of these changes have direct connections to menopausal mood swings.
For example, the drop in estrogen is thought to affect the way the body manages serotonin and norepinephrine, two substances that have been linked to depression. Lower levels of estrogen have been linked to irritability, fatigue, stress, forgetfulness, anxiety, and difficulty concentrating.
The impact of these changing hormone levels may not be limited to a direct cause-and-effect relationship with depression, anger, and anxiety. Hormone shifts may also intensify these feelings.
Also, researchers have found higher levels of a brain protein known as monoamine oxidase A , which is linked to depression, in women entering perimenopause.
Sometimes, reactions build on each other, such as with night sweats. These are hot flashes that take place when someone is asleep.
Night sweats can be so intense that a woman is woken and sleep is disrupted. Several nights of disrupted sleep can result in foggy thinking, irritability, and other characteristics associated with menopausal mood swings.
Low Estrogen Health Risks
Osteoporosis is when the bones become weak and brittle due to a lack of calcium. Estrogen preserves bone health by preventing calcium loss. When estrogen levels decline because of hormonal changes, it may increase the risk for fractures in the spine, hips, legs, and arms.
Women who drink a lot of alcohol, smoke, and do not exercise are at an increased risk of osteoporosis. Thin and petite women and those with a family history of osteoporosis also have a higher risk of developing this condition.
Estrogen seems to play a role in protecting the body from heart disease because it may elevate good cholesterol levels in the blood. A sharp increase in heart disease risk occurs with menopause.
Also Check: Is Dizziness A Symptom Of Perimenopause
Increase Progesterone With Vitamins And Minerals
Foods high in Vitamin C, E, B, Zinc, and Magnesium, could stimulate or balance progesterone production. You can find them in berries, coconut, wheat bran, eggs, citrus fruits, and some seafood like fish and oysters.
Our Tip: try the Mediterranean diet and our berrylicious superfood drink Red Juice which has types of berries and an 8:1 Reishi mushroom concentration.
Menopause Symptoms: Safe Ways To Control Hormones
Using hormone therapy during menopause increases your risk of breastcancer and possibly ovarian cancer. So whats a woman with hot flashes,irritability and other menopause symptoms to do?
Using hormone therapy during menopause increases your risk of breast cancer and possibly ovarian cancer. So whats a woman with hot flashes, irritability and other menopause symptoms to do?
Can you suggest some safe alternatives to hormone replacement therapy?
Often, lifestyle changes really help curb menopause symptoms. Some of the best changes include making time to:
- Stay away from coffee, tea and alcohol, which may trigger hot flashes
Many women also benefit from adding soy and flax to their diet. But we dont fully understand the risks and benefits of soy. Until we better understand how it works, limit your intake to one serving or less per day.
What about using bioidentical hormones? Is it safe to use them?
The body cant really tell the difference between these hormones and the ones it produces. So many women using hormone therapy think, Ill switch to bioidentical hormones to be safe. But there arent any studies that say theyre really safer. We still need more research to understand the benefits and risks of these drugs.
Don’t Miss: How Does Menopause Affect Sex Drive
Understand Why Dizziness Occurs
Hormone fluctuations during menopause are the primary reason middle-aged women experience dizziness. Reproductive hormones, specifically estrogen and progesterone, regulate many of the body’s functions. If these are not stable, then other bodily functions will become unstable, which creates a number of side effects, such as hot flashes, mood swings, dizziness and osteoporosis. Other menopausal symptoms can provoke and exacerbate feelings of dizziness. Dizziness can also be caused by illnesses such as the flu, low blood sugar, heart problems, and low blood pressure.
What About Herbal Remedies
If you’re looking for a herbal alternative, there are several on the market. However, because they aren’t regulated in the same way medicines are, there have been concerns about safety with some.
Look for a ‘Traditional Herbal Remedy’ logo on the packet – your pharmacist can advise – so you know they’re safely manufactured. NICE highlights black cohosh and Red Clover Isoflavones as alternatives with the best evidence. Do let your doctor of pharmacist know you’re taking these herbal remedies – they can interact with other medicines.
There’s also good evidence that increasing the soya in your diet may help with hot flushes. Tofu is an obvious source – and it’s also a tasty, heart-healthy, meat-free alternative for stir fries! But soya beans or soya milks and yoghurt can be easily incorporated into your routine, too.
Of course, lifestyle tips can help as well. Wear layers or loose clothes in natural fibres, and keep a sheet under the duvet so you can throw the duvet off in the night. Spicy food, caffeine, alcohol and smoking can all worsen flushes and night sweats, so cut out one at a time to see if you’re less troubled. And remember, those hot flushes do usually settle – it just takes a while!
Thanks to My Weekly where this was originally published
Also Check: Menopause Dizziness Treatment
Managing Menopause Without Hormones
Although hormone replacement may improve many menopausal symptoms, it is not safe for every woman. Hormone replacement therapy is usually not prescribed to women in the following categories:
- diagnosed with breast, or other hormone-sensitive cancers
- history of blood clots or clotting disorder
- age 60 or older
For women who cannot, or choose not to take hormone replacement, there are nonhormonal options for treating many menopause symptoms. Importantly, in some women, menopausal symptoms may decrease naturally over time. It is important to speak with your doctor and consider referral to a menopause expert to manage persistent symptoms.
Your Liver Needs Love During Menopause
The liver is your detoxifying organ responsible for controlling the flushing out and balancing of hormones in your body. Additionally, your liver health is affected by hormones.
This means it not only can cause hormonal changes, but hormonal changes particularly estrogen also decide how the liver will behave.
The metabolism of estrogen itself takes place primarily in the liver.
However, if estrogen is unable to be detoxified , excess estrogen in the body can cause weight gain.
And that weight gain causes the body to make even more estrogen!
It is a self-fulfilling cycle that is hard to break.
If the liver is unhealthy, increased estrogen is unable to be flushed out. It then recirculates into the bloodstream, often leading to many of the unpleasant symptoms in menopause.
How to improve liver health
How does your liver get unhealthy?
There is typically no single one reason. For an unhealthy liver, as your liver does a lot of work over the course of your lifetime.
Some common stressors that take a toll on your livers ability to detoxify include:
- Longterm medication use
- High alcohol consumption
- Non-organic food sources, conventional meats, fish with heavy-metals and conventional dairy
- Exposure to environmental toxins
- Mold exposure
just to name a few.
So what do you do to heal your liver?
Do Now Action Step: Liver Healing Protocols
Also Check: Are Sweet Potatoes Good For Menopause
How To Balance Hormones Naturally For A Better Menopause
This post may contain affiliate links. Read my disclosure for more info.
Have you heard that balanced hormones mean a balanced life? There might be some truth to this!
A hormones job in the body is enormous! They tell our organs when its time to go to work. They have the power to make our hearts beat faster and send signals to the brain that were hungry. Hormones also prepare the gut for incoming food and tell the body when its time to sleep.
Hormones are a family of molecules that act as messengers. After they are made in a specific gland, they will travel to other parts of the body to control and instruct how cells and organs do their work.
Whats more impressive? One hormone can play many hats and may influence other hormones to improve our overall body functions. For example, estrogen is a sex hormone, but it also contributes to the brain, heart, gut functioning, etc.
Since weve come to this topic, here are three hormones that may affect our menopause journey, plus learn how you can balance hormones naturally in 5 simple ways!
Other Drugs Used For Menopausal Symptoms
Despite its risks, hormone therapy appears to be the most effective treatment for hot flashes. There are, however, nonhormonal treatments for hot flashes and other menopausal symptoms.
The antidepressants known as selective serotonin-reuptake inhibitors are sometimes used for managing mood changes and hot flashes. A low-dose formulation of paroxetine is approved to treat moderate-to-severe hot flashes associated with menopause. Other SSRIs and similar antidepressant medicines are used “off-label” and may have some benefit too. They include fluoxetine , sertraline , venlafaxine , desvenlafaxine , paroxetine , and escitalopram .
Several small studies have suggested that gabapentin , a drug used for seizures and nerve pain, may relieve hot flashes. This drug is sometimes prescribed “off-label” for treating hot flash symptoms. However, in 2013 the FDA decided against approving gabapentin for this indication because the drug demonstrated only modest benefit. Gabapentin may cause:
Also Check: Is Dizziness A Symptom Of Menopause
Menopause Symptoms And Hrt
Menopause symptoms that may be relieved by HRT include:
- hot flushes and night sweats
- vaginal dryness
- hair loss or abnormal hair growth
- dry and itchy eyes.
Other therapies, including vaginal oestrogen products, antidepressants or other medications, may be used depending on the symptoms and risk factors. Seek advice from your doctor.
Menopause Symptom: Memory Problems
You might become forgetful or have trouble focusing. As many as two-thirds of women going through perimenopause say they have problems with memory or trouble focusing. Menopausal hormone therapy does not treat or prevent memory loss or brain diseases, including dementia and Alzheimers disease. In a recent study, memory problems were linked to depression and loss of sleep but not to levels of the hormone estrogen.
Also Check: Is Dizziness A Symptom Of Menopause
How Does Menopause Affect Hormone Levels
Menopause is not just about one moment when women do not have a period anymore. During this natural occurrence, there are three main stages. The first one is called perimenopause which lasts approximately 3-5 years. The symptoms of it, are irregular menstruation bleeding, hot flashes, night sweats, insomnia, and psycho-emotional disorders such as irritability, aggression, and even panic. Here the hormone levels start fluctuating.
The second stage is called menopause. It means there are no more periods, and a lady cannot give birth to children. Also, this stage is diagnosed only with a doctor after she was 12 months straight without menstrual bleeding. Here thelevels are decreased. And, the symptoms are the same, however, a woman can also experience memory problems, and decreased libido.
Finally, the last stage is the postmenopause. And, it lasts for the rest of your life. Nevertheless, all the stages are critical for ladies. Because hormonelevels during menopause are not stable, and they do not provoke symptoms only but may affect the development of a disease. For instance, nodes and polyps can occur in the uterus, benign fibroids in malignancies, and also, hormone levels in menopause may bring some discomfort in your intimate zone, such as vaginism.
What Are The Symptoms Of Perimenopause
During perimenopause, most women have menopause-like symptoms. You might have:
The decrease in estrogen also can lead to bone thinning or changing cholesterol levels. During perimenopause, your risk for osteopenia and heart disease increases. Continue to have regular checkups with your healthcare provider to keep an eye on your health. Your provider may recommend lifestyle changes or treatment options to lower your health risks.
Recommended Reading: Does The Texture Of Hair Change With Menopause
How Imbalances In Your Hormones Cause Symptoms
The symptoms you suffer in perimenopause or menopause are caused by extreme shifts in the sex hormones estrogen, progesterone and testosterone. While these hormones have been fluctuating throughout your life, your body has been able to adjust for the most part.
But in perimenopause, your body becomes overwhelmed with these ups and downs, and struggles to produce more sex hormones or balances their levels and ratios. This effort can influence your entire endocrine system, the system of glands that sends hormonal messages throughout our body. Its also the root source for wide-ranging symptoms including fatigue, thinning hair, sleep difficulties and joint discomfort.
The three most common hormonal imbalances for women are:
- Estrogen deficiency, which can lead to symptoms like hot flashes and night sweats.
- Progesterone deficiency, leading to irritability, anxiety and insomnia.
- Testosterone deficiency, which can lead to mood swings and a lack of desire for sex.
Each of us has a different hormonal profile that defines how were able to respond to hormonal fluctuations. The key to balancing your hormones is giving your body the extra support it needs.
Eat More Fruits And Vegetables
Separate studies have found that a plant-based diet is associated with fewer menopause symptoms and that an omnivore diet rich in fruits and vegetables is inversely proportional to menopause symptoms.
Our Tip: Since the recommended dietary intake for adults in the US is five portions of fruits and vegetables per day, consider drinking vegetable juice to help you get your greens in and balance hormones naturally.
Don’t Miss: Can A Woman Lactate After Menopause