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HomeExclusiveHow To Lose Body Fat During Menopause

How To Lose Body Fat During Menopause

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How To Reduce Body Fat And Maintain Your Ideal Weight After Menopause

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Eat Smaller Meals More Often

Another way to manage your blood sugar and belly fat? Eat smaller meals, more frequently.

When you overeat, youre putting too much stress on your body, and youre spiking your insulin and blood sugar. Conversely, when you wait too long between meals, your blood sugar crashes. This is hard on your metabolism and can make losing that excess belly fat even harder.

Help your metabolism out by eating smaller meals more frequently instead of two or three large meals per day.

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  • Also Check: Early Menopause After Tubal Ligation

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    Read Also: Can Getting Your Tubes Tied Cause Early Menopause

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    Move More Once You Hit Midlife Say Experts

    Weight gain may feel like its inevitable once youve entered your fourth decade, but the truth is, it doesnt have to be. Natural hormonal changes mean you may start to notice symptoms of menopause, such as hot flashes, night sweats, and mood swings, but you dont need to idly accept that the number on the bathroom scale will steadily creep up, too.

    RELATED: Weight Gain Around Menopause Is Linked to Lack of Sleep

    Heres whats going on with your body if elastic-waist pants are now your go-to fashion staple: Weight distribution changes as you hit menopause, with the added pounds accumulating right around your belly. I named the extra fat that collects around your middle the menopot, says Pamela Peeke, MD, MPH, author of Body for Life for Women.

    RELATED: Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease

    What we did when we were 30 and what we do when were 60 is very different, says Kathryn A. Boling, MD, a family medicine physician at Mercy Medical Center in Baltimore. We have to adjust our exercise some as we get older. If youve lost some gusto, create incentives for yourself to stay moving. I have an Apple Watch, and I like to see that circle closed, she says. Peeke says you dont have to go to a gym, but you do need to do enough strength training to keep your muscles strong and your metabolism revved. Try activities that have you lifting, pushing, and pulling, she says.

    Recommended Reading: Menopause And Dizzy Spells

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    A Little Support Goes A Long Way

    CAN YOU BUILD MUSCLE AND LOSE FAT DURING MENOPAUSE?

    Plus, its nice to hear from other women who are going through the same things.

    • Get Some Sleep

    Yes, that doesnt sound easy when menopause can cause sleep difficulties. There are some natural ways that you can help you, though.

    Drinking chamomile tea right before bed can work wonders.

    A supplement called Melatonincan also really help a lot. Just make sure you get one that is time-released, so that you not only can fall asleep, but also stay asleep. Theres no groggy feeling in the morning.

    In Summary

    • Menopause symptoms can occur as early as the late 30s, so so keep an eye out.
    • What you eat can affect how you feel.
    • Menopause belly fat is a result of fluctuating hormones, diet, stress, and lack of sleep.
    • Exercise your whole body, not just your belly.
    • Clean out the toxins in your body.
    • Support your hormones, get some sleep, and reach out to a friend and get a supplement that helps.
    • Sugar and other simple carbs are culprits for menopause belly fat.
    • Grab our free kitchen checklist before your next trip to the grocery store by clicking here

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    Best To Lose Weight During Menopause

    byAnh Tuyen57 Views

    When youre younger, its easier to bounce back from weight gain. But after menopause, it may be more challenging. Before you tackle weight loss after menopause, its important to understand how your body changes during this life transition. You can lose weight after menopause, contrary to popular opinion.

    Menopause comes with lots of pesky symptoms. But for some women, weight gain is the issue that takes the cake. If youre struggling to lose weight after menopause, then you should know youre not alone. Countless women deal with the same thing. Below, we will explain why losing weight after menopause is so difficult- and how to finally shed those extra pounds.

    Couple physical changes from aging with the hormonal changes brought about by menopause, and it may seem that losing weight after menopause feels really hard for most women.

    But as you glide through the big M, you may also notice something else: Even if the number on the scale is not rising considerably, any weight you do gain ends up accumulating around your abdomen, leaving you with what sure looks like someone elses beer belly.

    You may have heard weight gain in middle age is unavoidable, or that weight loss is impossible after the transition. However, research has shown it is possible to lose weight after menopause, and its a smart choice if youre overweight and want to improve your health.

    Also Check: Best Antidepressant For Menopause

    Why Menopause Makes Weight Loss So Hard

    Menopause officially starts when a person hasnt had a menstrual cycle for 12 months. Around this time, it may be very hard to lose weight.

    In fact, many people notice that they actually start putting on weight during perimenopause, which can begin a decade prior to menopause.

    Several factors play a role in weight gain around menopause, including:

    • Hormone fluctuations. Both elevated and very low levels of estrogen can lead to increased fat storage .
    • Loss of muscle mass. This occurs due to age, hormonal changes, and decreased physical activity .
    • Inadequate sleep. Many women have trouble sleeping during menopause. Poor sleep is linked to weight gain .
    • Increased insulin resistance. Women often become insulin resistant as they age, which can make losing weight more difficult (

    Whats more, fat storage shifts from the hips and thighs to the abdomen during menopause. This increases the risk of metabolic syndrome, type 2 diabetes, and heart disease .

    Therefore, strategies that promote the loss of abdominal fat are particularly important at this stage of life.

    Summary

    Menopause may lead to hormonal changes, loss of muscle mass, poor sleep, and insulin resistance. These effects may, in turn, increase the risk of weight gain.

    Getting Clear On Insulin Resistance

    Pin on Weight Loss During Menopause and Perimenopause

    When you eat carbs your bodys blood glucose increases and spikes your blood sugar. Your body releases insulin as a reaction to elevated blood glucose levels. Insulin is produced to get the glucose from your body and into the cells.

    There it gets converted to energy. Your body burns the glucose to make its energy and then insulin tells the cells to store their energy as carbs or fat .

    When this happens, your blood sugar just continues to rise and you can become diabetic. Along with diabetes, many other health issues including heart disease and even dementia have been associated with insulin resistance.

    Getting control of blood sugar can lead to the loss of inches around the waist practically overnight. Plus there is the added benefit of restoring balance to other hormones, like thyroid, adrenal, and sex hormones.

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    What Is The Best Protective Case For An Ipad

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    What Causes Weight Changes During Menopause

    Rachel Holmes 5 Ways to Lose Belly Fat During Menopause

    The body goes through many changes throughout menopause. Hormone changes may assist in gaining a little extra weight around your abdomen. Weight gathers here because after menopause your ovaries stop producing estrogen and the only place it can be created is in your abdominal fat cells.

    Aging is a major factor when it comes to weight gain. As you get older, muscle mass generally declines, and fat levels increase. Its a fact that muscle burns more calories than fat. When you lose muscle, your calorie processing slows down and causes you to gain more weight.

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    Hormones And Menopausal Weight Gain

    Estrogen is the hormone that most of us blame for post-menopausal belly fat.

    Estrogen is produced by your ovaries and by your fat cells. When menopause puts the brakes on estrogen from your ovaries, your body looks to your fat cells to keep it supplied.

    So, after menopause belly fat helps your body make the estrogen it wants.

    But, in the big picture of menopausal weight gain, estrogen is only part of the story.

    How We Picked And Tested

    How To Lose Weight During Menopause, Naturally?

    To find the best iPad cases, we looked to big-name, established accessory makers, including companies such as Griffin Technology, Incipio, and Speck. We also searched Amazon, restricting our search to the best-selling cases and those that had more than 100 reviews with a customer rating of four stars or higher.

    We focused on inexpensive cases, mostly out of necessity. There simply arent any good-value, high-end cases available, especially for the newest iPads. The pricier cases weve seen are often far bulkier but dont necessarily offer more protection or add important features. And for the 7th, 8th, and 9th generation iPads, very little is available at all, let alone anything thats truly great.

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    For each case we tested, we first measured for thickness and weight. We tested the cover to make sure its stand positions were stable, that it stayed in place while closed , and that it didnt flop open when we turned the iPad upside down. We then used each pick for at least a week, and in most cases much longer, to confirm that no annoyances popped up in everyday use.

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