What You Can Do To Stay Healthy Postmenopause
Its never been more important to take a proactive role in your health care. Many women suffer unnecessarily from symptoms that can be managed with prescribed treatments or home remedies. Talk to your doctor before you begin taking any new supplement or treatment, including over-the-counter and herbal remedies.
Aside from hormone therapy some of the most common postmenopausal treatments include:
- Hormone therapy: Helps reduce hot flashes and vaginal dryness, and may prevent bone loss.
- Vaginal estrogen: Relieves vaginal dryness, discomfort during sex, and some urinary symptoms.
- Calcium and vitamin D supplements or other osteoporosis treatments: Aids in strengthening bones.
- Vaginal lubricants: Increases comfort during sex.
- Incontinence treatments: Various lifestyle changes and medical options for gaining bladder control.
- Exercise: Stimulates heart and bone health and maintains healthy weight.
- Diet: Helps manage healthy weight.
Postmenopausal health is about a lot more than your ovaries and uterus. Keep up with annual physical exams and schedule those regular preventive screenings, such as mammogram, bone density screening, Pap smear, mole checks, and colonoscopy. Remember your teeth and gums and your eyes, too. Theres never been a better time to focus on your own well-being.
Are Hormone Levels Or Other Blood Tests Helpful In Detecting Menopause
Because hormone levels may fluctuate greatly in an individual woman, even from one day to the next, they are not a reliable indicator for diagnosing menopause. Even if levels are low one day, they may be high the next day in the same woman. There is no single blood test that reliably predicts when a woman is going through menopause, or menopausal transition. Therefore, there is currently no proven role for blood testing regarding menopause except for tests to exclude medical causes of erratic menstrual periods other than menopause. Menopause is diagnosed based on the lack of menstrual periods for 12 months. The average age women in the U.S. stop having their periods is 51.
How Will I Know If Im Going Through Menopause If Ive Had A Hysterectomy
If your uterus was surgically removed through a hysterectomy, you may not know youre going through menopause unless you experience hot flashes.
This can also happen if youve had an endometrial ablation and your ovaries werent removed. Endometrial ablation is the removal of the lining of your uterus as treatment for heavy menstruation.
If you arent having any symptoms, a blood test can determine if your ovaries are still functioning. This test can be used to help doctors find out your estrogen level, which may be beneficial if youre at risk of osteoporosis. Thats because knowing your estrogen status may be important in determining whether you need a bone density assessment.
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Are There Any Health Risks Associated With Postmenopause
People in postmenopause are at an increased risk for several conditions:
Estrogen helps protect against cardiovascular diseases like heart attack, heart disease and stroke. It is also common for people in postmenopause to become more sedentary, which contributes to high cholesterol and high blood pressure. These factors combined can increase a womans risk for cardiovascular diseases after menopause. A healthy diet, not smoking and getting regular exercise are your best options to prevent heart disease. Treating elevated blood pressure and diabetes as well as maintaining cholesterol levels are also ways to lower your risk.
People lose bone more rapidly after menopause due to decreased levels of estrogen. You may lose up to 25% of your bone density after menopause . When too much bone is lost, it increases your risk of developing osteoporosis and bone fractures. The bones of the hip, wrist, and spine are most commonly affected. Bone mineral density testing, also called bone densitometry, can be done to see how much calcium you have in certain parts of your bones. The test is used to detectosteoporosis and osteopenia, a precursor to osteoporosis.
Mental health issues
Do People In Postmenopause Lose Interest In Sex
No, not all people lose interest in sex after menopause. Vaginal dryness and discomfort during sex can make sex less pleasurable. Using a vaginal lubricant can help with dryness. Some people are less interested in sex because of other symptoms like depression or feeling tired. If your feelings about sex have changed, ask your healthcare provider for help.
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Why Am I Still Getting Symptoms After Being Menopausal
Many women also write in wanting to know why they’re still getting symptoms well through menopause. Remember that once your periods have stopped for one year, you’re officially menopausal. But your hormones just don’t suddenly stop changing after this year has elapsedyour hormonal balance can continue to fluctuate for a good number of years after that.And for some women, this ongoing hormonal change will continue to trigger menopause symptoms. But if it’s been over four or five years since your periods stopped, you should get things checked out by your doctor just in case.Other health issues can creep in and menopause is often blamed for it. A lot of women will try menopausal remedies and find that they don’t really work, but it’s often because, unbeknownst to them, these menopause-like symptoms are being triggered by other health issues. In this situation, it’s really important to get yourself checked out by your doctor because if the issues are being caused by something else, your doctor will help you sort it out, which will make you feel better in the long run.
Sure Signs Of Menopause
“You’re in menopause.” My doctor said calmly and with almost a little smile-smirk on her face. “Your tests have all come back — and you’re healthy. Sure a little low on iron as you typically are, but now that those pesky periods are gone — that should just correct itself.”
“Menopause? But I’m only 45. Well now 45 and a half and rolling quickly downhill to 46, but surely right now I’m only 45.” I told my doctor – and not with a smirk-smile on my face but rather a more ‘are you fucking kidding’ me look, and my voice was less than quiet.
“Yes, menopause. I mean you might have one or two more periods but your test results show you should be done with them in about six months at the most.”
Menopause. But I’m still young. Right? The only person I could think of who reached menopause in their 40s was Ma Ingalls. Remember that episode when Laura announced her pregnancy and Caroline did too — but it turns out that Caroline was NOT pregnant — she was just in menopause. And then she fell into a deep depression. Yeah, that’s where my mind immediately went. Because I’m a child of the 70s — and children of the 70s just cannot be in menopause yet, right?
Who do you call when you hear the words that you’ve entered menopause? When in your mind menopause is the affliction of grandmothers and doesn’t look like a 45 year old with a four year old child.
Here are 12 signs that you might be menopausal…
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The Answer To The Question Of How Long Do Menopause Symptoms Last Varies
Some women will experience an abrupt cessation of their monthly cycle, which does not recur. In these cases, there are often very few symptoms during perimenopause. Following that, however, the onset of symptoms once menopause does begin can be rapid and intense in these cases. Many other women will experience a gradual shift from irregular cycles to no cycles, which will last for several years.
This is the most common pattern, and it tends to be associated with a gradual onset of symptoms. Often, the severity of symptoms tends to fluctuate prior to and after menopause for a period of around 10 years. These fluctuations can be quite significant, and its common for women to feel fine on some days and experience intense hot flashes accompanied by sweating, mood changes, and other symptoms that are associated with menopause for others.
In general, late-onset menopause is associated with a reduced risk of osteoporosis and a longer life expectancy than women who go through it at a typical age. However, this depends on the individual and the medical conditions that theyre dealing with.
However, early-onset menopause can be associated with health problems. Fortunately, it can be possible to delay early menopause if perimenopause has begun, but this depends on the cause of the condition. If youre wondering how long does menopause last on average, if you go through it early, the answer is usually that it lasts the same amount of time that it would otherwise.
How Long Does Menopause
The problem is that this is another one of those really difficult questions to answer. And what I get asked a lot about in this situation is “How long does the menopause last?” Because if you know how long it’s going to last, that will give you a rough idea when it’s coming to an end for you. But the problem here is that every single woman will have a different menopause.
Every single one of you sitting out there tonight will have a unique menopause that’s just yours and yours alone. There is no one size fits all. Now, we could have 10 women all squashed up on the settee sitting here, all the same age, all going through the menopause, and they would each have a completely different experience, and this is why it’s so difficult to answer these types of questions.
So roughly, I mean, all I can say here is this is a very rough guide, and normally, the average length of time for the perimenopause is about three years. So from the moment that you notice your hormones are changing, that you’re getting some kind of menopausal symptom or symptoms, until your periods stop for good, the average length of time is about three years.
Now, for some women, it’s going to be very quick. They might not even really notice much going on until they suddenly realise they haven’t had a period for a few months. For other women, this perimenopausal phase could last up to seven or eight years. So again, this is going to be unique for you.
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What Age Will I Be When I Go Through Menopause
The average age for onset of menopause is 51. The majority of women stop having periods somewhere between ages 45 to 55. The beginning stages of declining ovary function can start years before that in some women. Others will continue to have menstrual periods into their late 50s.
The age of menopause is
What Are The Symptoms Of Postmenopause
Whilst the onset of postmenopause is not marked by any physical symptoms, there are a number of symptoms you will experience as a result of permanently lowered hormone levels. Many of these symptoms are also experienced as part of perimenopause. Some women will continue to experience hormone fluctuations for a number of years following menopause, and so may carry on experiencing menopausal symptoms such as hot flushes, stress, insomnia, and weight gain. Again, the experience of menopause is different for every woman, based on how her body uniquely adapts to her process of ageing. Commonly, the following are experienced as symptoms of postmenopause:
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What Changes Can I Expect During Postmenopause
Once you are postmenopausal, you may regain your energy, but you may also be at higher risk for certain conditions.
Medication and/or healthy lifestyle changes may reduce the risk of some of the conditions associated with menopause. Because every woman’s risk is different, talk to your doctor to learn what steps you can take to reduce your individual risk.
How Do You Know You’re In Postmenopause
Your healthcare provider will be able to tell you if you’re in postmenopause based on your symptoms and how long it’s been since your last menstrual period. In some cases, your healthcare provider will take a blood sample and check your hormone levels to confirm you’ve gone through menopause. Remember, you’re not considered to be through menopause until it’s been over one year since youve had a period.
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How Often Do I Need To See My Doctor In Postmenopause
Even if you are postmenopausal, getting regular check-ups and preventive screening tests such as pelvic exams, Pap smears, breast exams, and mammograms are among the most important things you can do for yourself. How often you need a check-up depends on your health history. Talk to your doctor to determine how often you should be seen.
Your Mood Is All Over The Place
My patients often tell me they feel crazy and dont know whats wrong with them, says Dr. Allmen. It could be onset of new mood symptoms or worsening of existing anxiety or depression. In fact, during menopause, women are two to four times more likely to experience depression.
Hormones might be responsible for these changes in mood. However, issues women tend to face in their 40s and 50s, like stress over worsening health or kids moving out and parents getting older, can also play a role.
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Get To Know About Menopause Signs And Symptoms
We include products we think work for our viewers. If you get through internet links on this page, we may gain a tiny compensation. Right heres our treatment. Menopause starts when the menstrual cycle coatings. It is not an illness, as well as some experience it as a time of liberty. Nevertheless, hormonal alterations and other variables entailed can develop discomfort.
Menopause usually begins between the ages of 40 as well as 58 years in established nations. In the U.S.A., the regular age is 52 years. For some, it will happen previously due to a medical problem or therapy, such as removing the ovaries.
Around the minute of menopause, many females experience physical signs and symptoms such as cozy flashes, night sweats, genital dehydrated skin, and a decreased sex drive. It can likewise trigger stress and anxiety, modifications in mood, along a lowered sex drive.
These signs and symptoms may start before menstruation ends, and likewise, they can last for countless years. The impact on the quality of a persons life can vary from light to extreme. Nevertheless, there are ways of handling these signs.
Every person will experience menopause differently. Lots have whole, vibrant lives throughout the shift and later on, along with some feeling relieved by no longer needing to look after the menstrual cycle or birth control.
In this brief article, find out a lot more concerning what to anticipate throughout menopause.
What Factors Influence How Long Menopause Lasts
Although there is a usual range for how long menopause symptoms last, each woman’s journey is unique. The transition often takes about four years, but some symptoms may last longer. There are no hard and fast rules as menopause begins and ends on its own schedule.
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Sleep Problems And Mood Swings
Try these options to avoid sleep problems:
- Avoid large meals, smoking, coffee, or caffeine after noon.
- Avoid napping during the day.
- Avoid exercise or alcohol close to bedtime.
- Drink warm milk or warm caffeine-free tea before bed.
- Sleep in a dark, quiet, and cool room.
- Treat hot flashes to improve sleep.
Easing stress, eating right, and staying physically active can help with mood swings and sleeping problems. Your doctor may also prescribe medication to help with mood swings.
You should talk to your doctor about managing your symptoms and to rule out other conditions that may be causing your symptoms, like depression or asthma. Its also helpful to join a support group for women in menopause so you have a safe place to share your concerns and issues.
Your doctor may also prescribe menopausal hormone therapy to help treat your symptoms. MHT can ease:
- hot flashes
Studies show that women who take MHT are at an increased risk of heart attack, stroke, and blood clots. The risks are similar for women using contraceptive pills, patches, and rings. However, women taking MHT are older, and the risks increase with age.
Many women cant take MHT because of a previous illness such as cancer or because they take other medications.
Additional research found that the risk of getting breast cancer can increase with five or more years of continuous MHT use .
Women who have had their uterus removed will use estrogen-only therapy.
When To See A Gp
It’s worth talking to a GP if you have menopausal symptoms that are troubling you or if you’re experiencing symptoms of the menopause before 45 years of age.
They can usually confirm whether you’re menopausal based on your symptoms, but a blood test to measure your hormone levels may be carried out if you’re under 45.
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What Happens At Menopause
Women are born with about a million eggs in each ovary. By puberty about 300,000 eggs remain, and by menopause there are no active eggs left.
On average, a woman in Australia will have 400-500 periods in her lifetime. From about 35-40 years of age, the number of eggs left in your ovaries decreases more quickly and you ovulate less regularly until your periods stop. Menopause means the end of ovulation.
Should I Continue Using Birth Control During The Transition To Menopause
Yes. You can still get pregnant during perimenopause, the transition to menopause, even if you miss your period for a month or a few months. During perimenopause you may still ovulate, or release an egg, on some months.
But it is impossible to know for sure when you will ovulate. If you dont want to get pregnant, you should continue to use birth control until one full year after your last period. Talk to your doctor about your birth control needs. Learn more about different birth control methods.
You cant get pregnant after menopause, but anyone who has sex can get sexually transmitted infections . If you are not in a monogamous relationship in which you and your partner have sex with each other and no one else, protect yourself by using a male condom or dental dam correctly every time you have vaginal, oral, or anal sex. After menopause you may be more likely to get an STI from sex without a condom. Vaginal dryness or irritation is more common after menopause and can cause small cuts or tears during sex, exposing you to STIs.
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