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How To Know When Menopause Begins

Is Hormone Replacement A Safe Option For Management Of Menopausal Problems

The first signs & symptoms of menopause

Several hormone therapies are FDA-approved for treatment of hot flashes and prevention of bone loss. The benefits and risks vary depending on the severity of your hot flashes and bone loss, and your health. These therapies may not be right for you. Talk to your doctor before trying any hormone therapies.

How Are Menopause Symptoms Treated

It is important to remember that menopause is a natural and unavoidable part of a womans life. With that said, the symptoms of menopause can understandably be discouraging and disruptive. Fortunately, menopause care offers women the opportunity to improve their menopause symptoms and feel more like themselves once again. At Professionals for Womens Health, our dedicated providers will create a customized menopause care plan based on a number of individual factors, including:

  • Personal and family history of gynecologic or breast conditions
  • Nature and severity of menopause symptoms
  • Overall health and other medical conditions

In some cases, it may be safe and appropriate for women to undergo hormone replacement therapy for menopausal symptom relief. During your consultation for menopause care, our knowledgeable providers will help determine the course of action that will best meet your needs.

Menopause At A Glance

  • Every woman is affected by menopause in some way either they experience symptoms or other physical changes.
  • The average age of menopause is 51 years but you can enter menopause earlier.
  • Hormonal changes cause menopausal symptoms.
  • Most women will have some symptoms.
  • Most women have symptoms for 5 to 10 years.

Menopause occurs when you have not had a menstrual period for 12 months. Menopause is a natural part of life occurring at around age 51 years but can also happen for other reasons including after:

  • surgery to remove ovaries and/or your womb/uterus
  • chemotherapy
  • radiotherapy to your pelvis.

At menopause, you stop producing oestrogen and this can lead to menopausal symptoms. Oestrogen levels can vary in the time leading up to the final menstrual period .

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How Do I Manage Symptoms Of Postmenopause On My Own

Certain lifestyle or at-home changes can help you manage symptoms of postmenopause. Some of these include:

  • Using a water-based vaginal lubricant during sex to make it more pleasurable. Lubricating the vagina helps with dryness and pain.
  • Regular exercise, meditation and other relaxing activities can help with depression and other side effects of postmenopause.
  • Eating a diet rich in phytoestrogens such as whole-grain cereals, flaxseed, chickpeas and legumes. Reducing caffeine and alcohol intake has also been shown to help.

How To Deal With The Symptoms

What Age Does Menopause Begin

When menopause symptoms begin, they can be mild and easy to deal with. During menopause, small lifestyle changes can help with the symptoms. These include:

  • Hot pads. Use hot pads previous days before menstruation to prevent painful periods.

  • Hot flashes. Dress in layers, and remove them when you feel a flash starting.

  • Night sweats. Try to avoid things that may trigger hot flashes, like spicy foods, alcohol, caffeine, stress, before going to be.

  • Mood swings. Learn ways to deal with stress. Get enough sleep and exercise regularly.

  • Vaginal dryness. A water-based, over-the-counter vaginal lubricant can help make sex more comfortable.

For some women, menopause symptoms become a real problem and lower their quality of life. Click on the following link to learn more about how to treat hormonal imbalance, the main cause of menopause symptoms.

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What Tests Diagnose Menopause

Because hormone levels may fluctuate greatly in an individual woman, even from one day to the next, hormone levels are not a reliable method for diagnosing menopause. There is no single blood test that reliably predicts when a woman is going through the menopausal transition, so there is currently no proven role for blood testing to diagnose menopause. The only way to diagnose menopause is to observe the lack of menstrual periods for 12 months in a woman in the expected age range.

Adjusting To Life In Menopause

The symptoms of perimenopause and menopause may not be permanent, but they can significantly impact your quality of life. Healthy lifestyle changes, such as eating a nutritious diet and getting regular exercise, have been proven to help manage menopausal changes.

Some women find that their symptoms are mild or short-lived, but for others, lifestyle changes arent enough to manage their more intense symptoms. If your daily life is disrupted by symptoms of perimenopause or menopause, medical intervention could help.

Our team at OB-GYN Associates of Marietta partners with women to help them navigate menopause. We offer a range of solutions, from lifestyle adjustments to hormone replacement therapy, to minimize symptoms.

Hormone therapy is customizable, and we work with you to find a dose that relieves your most bothersome symptoms. Its available in skin patches, oral medication, or vaginal creams and inserts, so you can choose the method that fits your life.

Are you nearing menopause? Were here to help you learn what to expect next. , to schedule your first appointment.

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When Does Menopause Start And How Long Does Menopause Last

Menopause is a word that describes our entire transition. Its acceptable to use the word, but whats more important is to know what goes on during this time.

I see menopause like going on a long road trip, you need to have a map and an itinerary to know where youre heading. And thats what were going to do here, familiarize menopauses map!

You Never Used To Have Trouble Focusingbut Now You Do

Menopause – When Does It Start, How Long Does It Last?

Find yourself staring at an open email with no idea what you were going to write? You arent alone. I call it meno-fog, says Dr. Allmen. You cant concentrate and have trouble recalling words.

Blame those fluctuating hormones again. Researchers have found that lower estrogen levels impact the hippocampus, which is a part of the brain used when forming memories. The lower your estrogen levels, the harder it is to remember things.

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Are There Treatments For The Menopause

If your symptoms are severe, theres treatment available which could help. This includes hormone replacement therapy , which replaces oestrogen to alleviate symptoms, creams for vaginal dryness, and cognitive behaviour therapy to help with mood changes. Speak to your doctor about the risks and benefits of different treatments.

What Causes The Menopause

The menopause is caused by a change in the balance of the body’s sex hormones, which occurs as you get older.

It happens when your ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month.

Premature or early menopause can occur at any age, and in many cases there’s no clear cause.

Sometimes it’s caused by a treatment such as surgery to remove the ovaries , some breast cancer treatments, chemotherapy or radiotherapy, or it can be brought on by an underlying condition, such as Down’s syndrome or Addison’s disease.

Page last reviewed: 29 August 2018 Next review due: 29 August 2021

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When To See A Gp

It’s worth talking to a GP if you have menopausal symptoms that are troubling you or if you’re experiencing symptoms of the menopause before 45 years of age.

They can usually confirm whether you’re menopausal based on your symptoms, but a blood test to measure your hormone levels may be carried out if you’re under 45.

You Might Experience Changes In Other Areas Of Your Life

The 4 different stages of menopause and how to tell when ...

Signs like changes in bleeding or physical changes in your body are easy to pinpoint and tie to menopause, but there are other issues that are a little less obvious. Many women will experience mood swings as a result of a change in hormone levels. These mood changes can include feeling depressed or experiencing a range of emotions throughout the course of minutes or throughout the day. Sleep problems also occur due to night sweats, which are hot flashes occurring during sleep. Additionally, this discomfort while sleeping can lead to disruption in sleep habits, leading to feeling tired and irritable. Finally, some women even experience memory and concentration problems

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Treatment For Menopause Symptoms

There are a variety of ways to feel better while youre experiencing menopausal symptoms.

Certain medications may help in relieving menopause symptoms:

  • Hormone replacement therapy helps reduce hot flashes and night sweats. It can also prevent osteoporosis. This therapy is not recommended for people with certain cancers, blood clots, strokes, or liver disease.
  • For women who are unable to take hormones to treat hot flashes, blood pressure medications, antiseizure medications, and even antidepressants can help .
  • Topical estrogen can be applied for vaginal dryness.
  • Non-prescription medication options include lubricants for vaginal dryness and over-the-counter sleep medications.

Some women do not want to take medications or want to include a non-medication treatment along with their prescribed medication. Here are some options to try:

At What Age Does A Woman Typically Reach Menopause

The average age of menopause is 51 years old. However, there is no way to predict when an individual woman will have menopause or begin having symptoms suggestive of menopause. The age at which a woman starts having menstrual periods is also not related to the age of menopause onset. Most women reach menopause between the ages of 45 and 55, but menopause may occur as earlier as ages 30s or 40s, or may not occur until a woman reaches her 60s. As a rough “rule of thumb,” women tend to undergo menopause at an age similar to that of their mothers.

Symptoms and signs related to the menopausal transition such as irregularities in the menstrual cycle, can begin up to 10 years prior to the last menstrual period.

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What Are Menopause Symptoms And Signs

    It is important to remember that each woman’s experience is highly individual. Some women may experience few or no symptoms of menopause, while others experience multiple physical and psychological symptoms. The extent and severity of symptoms varies significantly among women. It is also important to remember that symptoms may come and go over an extended period for some women. This, too, is highly individual. These symptoms of menopause and perimenopause are discussed in detail below.

    When Does Perimenopause Start

    Things Women Should Know About Menopause

    The average age of menopause is 51, and perimenopause symptoms typically begin about four years before your final period. Most women start to notice perimenopause symptoms in their 40s. But perimenopause can happen a little earlier or later, too. The best predictor of when your final period will be is the age at which your mother entered menopause .

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    Menopause And Complementary Therapies

    Some women can benefit from using complementary therapies for menopause. But it is important to remember that natural herb and plant medications can have unpleasant side effects in some women, just like prescribed medications. A registered naturopath may provide long-term guidance and balance through the menopausal years.Herbal therapies can often be taken in conjunction with hormone therapy. It is important to let both your doctor and naturopath know exactly what each has prescribed, and to consult your doctor before taking any herbal treatments or dietary supplements for menopause. Some natural therapies can affect or interact with other medications you may be taking.

    Enjoy Life At Every Stage With Perimenopause And Menopause Care In Central Ohio

    Although menopause is unavoidable, you certainly have options for reducing its side effects and relieving your symptoms. To learn more about perimenopause and menopause solutions to keep you feeling youthful, vibrant, and fulfilled, schedule a private consultation at your nearest Professionals for Womens Health location in Columbus, Dublin, or Westerville, OH today!

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    On Average Menopause Begins Around Age 52

    Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice.

    Menopause occurs after a person stops having their period for 12 consecutive months. It naturally happens for many people when they are between the ages of 40 and 58. In the United States, the average age for menopause to start is 52 years.

    Certain factors, like never having children and smoking, can make it more likely that menopause will occur earlier.

    Before menopause, declining estrogen levels can cause people who menstruate to experience premenopausal symptoms. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause.

    Perimenopause can last from two to eight years. On average, people experience perimenopause for four years before menopause begins.

    While many people go through menopause in their early fifties, there are a number of unique factors that determine at what age a person will start menopause, as well as what their experience will be like.

    What’s Your Menopause Timetable

    Pin on Life

    Your body has its own timeline for when menopause will start and how long it will last probably a similar timeline to the one your mother or sister followed. But certain health conditions, medical treatments, and lifestyle choices can influence your timeline, and as a result, menopause may occur earlier than you expect. Some of these factors include:

    • Smoking. Judith Albert, MD, gynecologist, cofounder, and medical director of Reproductive Health Specialists in Pittsburgh, Pennsylvania, says that on average, women who smoke reach menopause one and a half years earlier than those who don’t. The longer you have smoked and the more you smoke, the more likely you are to experience this effect.
    • Removal of the pituitary gland. Many key hormones are secreted from this gland in the brain.
    • Medical treatments. Chemotherapy or radiation therapy can trigger menopause.
    • Certain diseases, especially genetic and autoimmune disorders.
    • Ovary abnormalities. Removal of both ovaries or premature ovarian failure can disrupt hormone action.
    • A radical diet that limits foods groups going vegan or following a no-carb/high protein diet.
    • Body fat.“Being too low in body fat or too high can wreak havoc with hormones and spark menopause,” says ob-gyn Chad Friedman, MD, clinical associate professor at Ohio State University College of Medicine, Department of Obstetrics and Gynecology. Maintain a healthy weight.

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    As Menopause Nears Be Aware It Can Trigger Depression And Anxiety Too

    “Technically, menopause is only one day in a woman’s life, which is exactly when she has not had a period for 12 months,” she says. “It’s the period of time leading up to menopause that causes all the trouble.”

    And it can start earlier than you might think. Many listeners wrote to us in response to our call-out for individual experiences with menopause to say that they struggled to get medical support for perimenopause in their mid-30s and early 40s.

    When Edrie went back to her OB/GYN with the fertility clinic’s conclusion, she says the doctor shrugged again and told her that menopause is a normal part of life. She wasn’t satisfied with that answer. “Yeah, it’s a normal part of life, but it would be great if we could talk about it and figure out strategies.”

    With that spirit in mind, we reached out to endocrinologists, gynecologists and psychiatrists for advice about navigating this major life transition.

    How early can perimenopause start?

    It’s quite possible for women to start to notice things changing in their mid-30s. Most women arrive at menopause between the ages of 45 and 55, but perimenopause can start as much as a decade beforehand. And about 1% of women in the U.S. reach menopause at age 40 or younger.

    Menopause Comes In Stages

    The stages of these hormonal changes are described as premenopause, perimenopause, and menopause. Premenopause refers to when you are considered to still be in your reproductive years. This means youre still having periods and shouldnt see any noticeable changes in your body. Perimenopause is when you may begin to feel some of the symptoms of menopause and the impending change. The final stage, menopause, begins when you havent had a period in 12 months.

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    How Long Does The Menopause Last

    Symptoms of the menopause can start months or even years before periods stop completely. They usually continue for around 4 years after your last period, though some womens symptoms continue for much longer.

    The menopause usually happens between the ages of 45 and 55, but its very difficult to predict when it will take place in an individual.

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    How to KNOW if you are having Menopause (or predict when you will have it)

    For people who cannot take estrogen therapy, or choose not to, Stuenkel says some drugs in the antidepressant family, such as SSRIs and SNRIs, can help with hot flashes. Stuenkel says, “While they’re not perfect, they can take the edge off and help enough so that women can get a better night’s sleep.”

    There are an abundance of nonhormonal, nondrug treatment options for managing symptoms, some of which have significantly more evidence backing them than others. In 2015, a North American Menopause Society panel found that cognitive behavioral therapy and hypnosis were significantly effective in treating hot flashes. The same panel also found that popular herbal remedies are “unlikely to help,” although some NPR listeners who wrote in said they got relief from some of those treatments.

    For depressive and anxiety symptoms, women may want to seek out professional counseling or a psychiatrist.

    When do I need to see a doctor?

    You might not need to at all. Some people sail right through menopause with little trouble. But if you are experiencing symptoms that are interfering with your life, it’s worth making an appointment. Some of these symptoms could indicate other problems that need treatment, such as fibroids or even cancer.

    Ways to cope with symptoms

    For people approaching this stage of life or who are already going through it, here are four steps for making this transition more manageable.

    1. Get educated

    2. Monitor your health

    3. Practice smart self-care

    4. Cultivate community

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