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How To Know If You Are In Menopause

Can Menopause Be Treated

How you know you are in menopause

Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When discussing treatment for menopause with your provider, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:

It’s important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.

What Are The Signs And Symptoms Of Menopause

Estrogen is used by many parts of a womanâs body. As levels of estrogen decrease, you could have various symptoms. Many women experience mild symptoms that can be treated by lifestyle changes such as avoiding caffeine or carrying a portable fan. Some women donât require any treatment at all, but for others, symptoms can be more severe. The severity of symptoms varies greatly around the world and by race and ethnicity.

Here are the most common changes you might notice at midlife. Some may be part of aging rather than directly related to menopause.

Change in your period. This might be what you notice first. Your periods may no longer be regular. They may be shorter or last longer. You might bleed more or less than usual. These are all normal changes, but to make sure there isnât a problem, see your doctor if:

  • Your periods happen very close together.
  • You have heavy bleeding.
  • Your periods last more than a week.
  • Your periods resume after no bleeding for more than a year.

Bladder control. A loss of bladder control is called incontinence. You may have a sudden urge to urinate, or urine may leak during exercise, sneezing, or laughing. The first step in treating incontinence is to see a doctor. Bladder infections also can occur in midlife.

Can Menopause Cause Depression

Your body goes through a lot of changes during menopause. There are extreme shifts in your hormone levels, you may not sleep well because of hot flashes and you may experience mood swings. Anxiety and fear could also be at play during this time. All of these factors can lead to depression.

If you experience any of the symptoms of depression, talk to your healthcare provider. During your conversation, your provider will tell you about different types of treatment and check to make sure there isnt another medical condition causing your depression. Thyroid problems can sometimes be the cause of depression.

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Dont Let Menopause Stand In Your Way

Facing a loss of sexual desire, poor sleep, hot flashes, irritability and anxiety can certainly take a toll on any relationship. While all these symptoms are completely natural and expected during menopause, not many people are informed or understand their implications. As a result, declining hormone levels can cause a lot more than those pesky night sweats. For instance, the lack of sexual drive caused by low hormone levels can be perceived as a lack of interest or love.

Dont let your menopause symptoms get in the way between you and your loved ones! To fight misunderstandings and confusion, communication in any relationship is key. Pay attention to your triggers, understand exactly what is going on with your body, and then try to explain it to your partner, friends, or co-workers if necessary.

In this way, they will not take your reactions personally and theyll be able to accompany you accordingly during this period in life. Your menopause symptoms will be much more manageable with the help and support of those you love.

For more tips on how to treat menopause symptoms and still feel and look your best, follow us on social media, where we regularly post about issues that commonly affect most women.

How Long Does Menopause

How Can I Tell If I Am In Perimenopause?

The problem is that this is another one of those really difficult questions to answer. And what I get asked a lot about in this situation is “How long does the menopause last?” Because if you know how long it’s going to last, that will give you a rough idea when it’s coming to an end for you. But the problem here is that every single woman will have a different menopause.

Every single one of you sitting out there tonight will have a unique menopause that’s just yours and yours alone. There is no one size fits all. Now, we could have 10 women all squashed up on the settee sitting here, all the same age, all going through the menopause, and they would each have a completely different experience, and this is why it’s so difficult to answer these types of questions.

So roughly, I mean, all I can say here is this is a very rough guide, and normally, the average length of time for the perimenopause is about three years. So from the moment that you notice your hormones are changing, that you’re getting some kind of menopausal symptom or symptoms, until your periods stop for good, the average length of time is about three years.

Now, for some women, it’s going to be very quick. They might not even really notice much going on until they suddenly realise they haven’t had a period for a few months. For other women, this perimenopausal phase could last up to seven or eight years. So again, this is going to be unique for you.

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What Do Night Sweats Feel Like

Night sweats are intense feelings of heat and sweatiness that happen during the night. Just like hot flashes, theyre a sudden spreading of heat through the body. You may wake up feeling very hot with your bedding and pyjamas drenched in sweat.

It can be difficult to sleep through the night and to get enough rest when you experience profuse sweating at night. This can lead to tiredness and irritability during the day, as well as trouble focusing.

Practice Good Sleep Hygiene

Another routine youll want to adopt? A healthy bedtime. When women go into menopause and their hormones are out of balance, they may have trouble getting to sleep and staying asleep, Dr. Richardson says. Study after study shows that sleep really helps your metabolism, so not getting the right amount and type of sleep can really affect your ability to lose or maintain weight as you age and in times of stress.

Get into bed early, aim for seven hours, and make your bedroom a place where you can achieve undisturbed sleep, if possible. She recommends taking L-theanine in the evening to calm you down and achieve deep sleep, but check with your doctor first. Try to think of your bedtime as a respite from the daily anxiety of a global pandemic.

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Why Testing Is Important

Perhaps the most important aspect of testing has to do with what you do you with that information.

What I’m referring to is the treatment for menopause.

Knowing you are in menopause is only a small part of the battle.

The next most important step is what you decide to do as a result of that information.

As a woman, you will find that menopause hits certain women harder than others.

Some women can go through their life with a few hot flashes and maybe some minor weight gain while others can be completely incapacitated.

The decision to use treatment largely depends on you and how badly you are suffering from symptoms.

The good news is that there is a VERY effective treatment for menopause known as hormone replacement therapy or HRT.

HRT is the art of replacing the lost hormones in your body with small amounts of bio-identical hormones to bring your levels back to “normal” levels .

The goal of HRT is NOT to give you more hormone than you need or to bring back your menstrual cycle or anything like that.

It’s simply to provide your body with the exact replica of youthful hormone that your body has been used to for decades to help reduce your symptoms and improve your quality of life.

HRT has been shown in many studies to completely reverse the symptoms associated with menopause in a matter of days.

Why?

Because menopause is the result of the DECLINE in these hormones, so it makes perfect sense that the treatment would be to provide your body back with these hormones.

The First Sign Of Perimenopause: Irregular Periods

PERIMENOPAUSE: How To Tell If You Are In Early Or Late Perimenopause!

Because the menopause life transition is marked by cessation of the menstrual cycle, the first sign of perimenopause is often a missed or irregular period.

A “regular” period happens every 21 – 35 days. Progesterone and estrogen work in tandem to regulate the cycle thus, when the production of these hormones slows during perimenopause, it may cause women to have irregular or missed periods.

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Give Yourself A Break

Introduce self-care into your daily life, even if its only for a few moments each day or scattered throughout your day as small breaks. Dr. DePree recommends trying new things. If youve always wanted to journal, do yoga, or start meditatingnows the time. And stay connected with others through phone calls and letters. Human connection can bolster our wellbeing in ways we dont even realizeespecially if were self-isolating alone.

The benefits of self-care are multi-layered. While they can help us feel better when everything around us seems chaotic and uncertain allowing us an outlet to express emotion or find solace stress management can also help to reduce physical inflammation. Its a win-win for the body and mind.

If all of this feels overwhelming, know that you are not alone and that you can take control of your health and wellness with the proper care and lifestyle adjustments. Introduce small, doable changes each day, and stick to them. Hold yourself accountable, but be self-compassionate and patient with yourself as you adopt any new lifestyle changes.

Other Effective Ways To Protect Your Relationships During Menopause

If you are having trouble handling your fluctuating emotions, among other symptoms, here you can find some tips for natural menopause relief:

  • Lead a healthy lifestyle. This includes avoiding alcohol, having a balanced diet, and exercising regularly. This will help you sleep better and manage depression and anxiety in a natural way.
  • Find an activity that helps you relax. After a long, stressful day at work, theres nothing better than spending some time by yourself and practising something that calms you down, like meditation or yoga.
  • Improve communication with your loved ones. Menopause can be a difficult time to go through, and it can be even worse if the ones you love have no idea what you are experiencing. Take the time to understand your feelings and then try to explain them to the people who surround you. In this way, theyll be able to help you cope with depression, anxiety, brain fog, or any other menopause symptom you may be experiencing. Plus, youll avoid misunderstandings and confusion.
  • Try out natural supplements to regulate your hormones. Hormone imbalances during menopause can be nightmarish, but theres something you can try out to regain your equilibrium: natural supplements like our Hormone Balance Collection. These are carefully devised formulas that will target and adapt to your unique needs and do away with hot flashes, irritability, anxiety, or any other symptom you may have.

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Menopause And Mental Health

Many women experience symptoms of anxiety, loss of confidence, brain fog and other symptoms relating to their mental health during menopause.

These psychological symptoms are a result of the changes happening to your body and can have a big impact on your life.

Sometimes these symptoms are not recognised as menopause symptoms, but if you know what to expect, it can help you decide on what to do to manage the symptoms and feelings you are experiencing.

Might Intermittent Fasting Help Womens Heart Health

How To Know If It

Both review articles found evidence that intermittent fasting offers improvements related to heart health, an important area for midlife women since heart disease risk rises during this time.

The JAMA Network Open writers found several studies where adults on IF diets improved their low-density lipoprotein cholesterol, total cholesterol, triglycerides, blood sugar, fasting insulin, insulin resistance, and blood pressure.

Many of these benefits occurred in people who were overweight or obese.

Similarly, the Annual Review of Nutrition analysis documented decreases in blood pressure and insulin resistance in some, as well as LDL cholesterol and triglyceride levels.

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The Basics Of Perimenopause

During perimenopause, the ovaries slow down production of essential reproductive hormones, like progesterone and estrogen. These hormones influence nearly every cell, organ, and function in the body, from menstruation and mood to body temperature and bone health. While a woman could get pregnant during perimenopause, it becomes less and less likely with each passing year.

This diminished production of necessary reproductive hormones can cause a range of uncomfortable physical and emotional symptoms for women. Continue reading to learn more.

Understanding Your Menopause Blood Test Results

Your hormones fluctuate a lot, especially leading up to menopause. So it’s often recommended that you do a second test, 4-6 weeks later, if your first FSH level is raised to build a more accurate picture. If your FSH levels are raised in both instances, then it can suggest that youre menopausal.

Heres a brief overview of what your results might show.

Thyroid hormonesIf your thyroid hormones are out of range it can cause symptoms like irregular periods, weight changes, tiredness, anxiety, and restlessness similar to menopausal symptoms. So its a good idea to rule out a thyroid disorder when doing a menopause test.

FSHIn most cases, your FSH levels are the strongest indicator that youre perimenopausal or menopausal especially if its combined with missing periods.

OestrogenYour oestrogen levels drop as you reach menopause which is largely responsible for a lot of symptoms associated with menopause.

If your results show low oestrogen levels this can mean that youre perimenopausal or menopausal.

Luteinising hormone Your LH levels increase as you reach menopause. Raised LH levels, combined with your other hormone levels, can indicate that youre perimenopausal or menopausal.

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Sleep Problems And Mood Swings

Try these options to avoid sleep problems:

  • Avoid large meals, smoking, coffee, or caffeine after noon.
  • Avoid napping during the day.
  • Avoid exercise or alcohol close to bedtime.
  • Drink warm milk or warm caffeine-free tea before bed.
  • Sleep in a dark, quiet, and cool room.
  • Treat hot flashes to improve sleep.

Easing stress, eating right, and staying physically active can help with mood swings and sleeping problems. Your doctor may also prescribe medication to help with mood swings.

You should talk to your doctor about managing your symptoms and to rule out other conditions that may be causing your symptoms, like depression or asthma. Its also helpful to join a support group for women in menopause so you have a safe place to share your concerns and issues.

Your doctor may also prescribe menopausal hormone therapy to help treat your symptoms. MHT can ease:

  • hot flashes

Studies show that women who take MHT are at an increased risk of heart attack, stroke, and blood clots. The risks are similar for women using contraceptive pills, patches, and rings. However, women taking MHT are older, and the risks increase with age.

Many women cant take MHT because of a previous illness such as cancer or because they take other medications.

Additional research found that the risk of getting breast cancer can increase with five or more years of continuous MHT use .

Women who have had their uterus removed will use estrogen-only therapy.

How Can I Treat The Symptoms

How to know if you are going into menopause

There are a bunch of ways.

Lifestyle changes. A healthy diet and regular exercise program will help manage your symptoms and boost your health. This is a great time to finally kick any old, unhealthy habits like smoking or drinking too much alcohol. To help with hot flashes, dress lightly and in layers. Avoid triggers like caffeine and spicy foods. And if you stay sexually active, that may help preserve your vaginal lining.

Prescription medication for hot flashes. If you still have your uterus, your doctor might prescribe treatment with estrogen and progesterone. This is called combination hormone therapy or hormone replacement therapy . It helps with hot flashes and night sweats, and it may help prevent osteoporosis. If you donât have a uterus, you might get estrogen alone.

Hormone therapy isnât for everyone. Donât take it if you’ve ever had breast cancer, uterine or “endometrial” cancer, blood clots, liver disease, or a stroke. Also don’t take it if you might be pregnant or you have undiagnosed vaginal bleeding.

If you can’t or don’t want to take hormones, other medications can ease symptoms. They include antidepressants, antiseizure drugs, or blood pressure medications to help with hot flashes and mood swings.

Prescription and OTC medication for vaginal dryness and sleep problems. You can try topical estrogen, lubricants, and non-estrogen prescriptions for dryness and painful sex. OTC or prescription sleep aids can help if you have trouble falling asleep.

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What Symptoms Are Caused By The Reduced Levels Of Estrogen In My Body

About 75 percent of women experience hot flashes during menopause, making them the most common symptom experienced by menopausal women. Hot flashes can occur during the day or at night. Some women may also experience muscle and joint pain, known as arthralgia, or mood swings.

It may be difficult to determine whether these symptoms are caused by shifts in your hormones, life circumstances, or the aging process itself.

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