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How To Know If You Are Going Thru Menopause

What Are The Symptoms Of Low Estrogen

How to know if you are going into menopause

First off, it is worth saying that low estrogen symptoms can be also a result of smoking, hereditary predisposition, and excessive exercising. So, whenever a woman wants to prevent the fast onset of menopause, she should avoid such activities, and inform a dedicated expert about signature genetic details. In such a case, he will be able to appoint hormone replacement therapy or recommend health supplements that will stabilize the levels as much as possible. Besides, such treatment can alleviate the symptoms of low estrogen, and let the woman live a comfortable life.

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Can My Diet Affect How Well I Sleep

The following tips can help reduce sleep problems:

  • Eat regular meals at regular times.
  • Avoid late-night meals and heavy late-night snacks.
  • Limit;caffeine, which is found in coffee, tea, chocolate, and cola drinks. Caffeine stays in the bloodstream for up to 6 hours and can interfere with sleep.
  • Avoid alcohol. It may make you feel sleepy, but it actually affects the cycle of REM and non-REM sleep. This may cause you to wake up throughout the night.

How Will I Know I Am In Menopause After My Hysterectomy

No periods for 12 months is the common sign that menopause has arrived. But what about for you? Youve had a hysterectomy, so you have hadnt periods in years. How are you going to know when menopause arrives?

No worries. More than likely, menopause is going to arrive with plenty of notice. More than you want.

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What Can I Do To Help Myself

To help you manage hot flushes, simple things like wearing light clothing, using a fan and keeping your bedroom cool could help.

If youre struggling with your mood, consider trying self-help measures like relaxation, getting enough sleep and staying active.;Regular physical activity and eating a healthy diet can also help to improve menopausal symptoms.

How Can I Treat The Symptoms

How to Know If Youre Going Through Menopause

There are a bunch of ways.

Lifestyle changes. A healthy diet and regular exercise program will help manage your symptoms and boost your health. This is a great time to finally kick any old, unhealthy habits like smoking or drinking too much alcohol. To help with hot flashes, dress lightly and in layers. Avoid triggers like caffeine and spicy foods. And if you stay sexually active, that may help preserve your vaginal lining.

Prescription medication for hot flashes. If you still have your uterus, your doctor might prescribe treatment with estrogen and progesterone. This is called combination hormone therapy or hormone replacement therapy . It helps with hot flashes and night sweats, and it may help prevent osteoporosis. If you donât have a uterus, you might get estrogen alone.

Hormone therapy isnât for everyone. Donât take it if youve ever had breast cancer, uterine or endometrial cancer, blood clots, liver disease, or a stroke. Also dont take it if you might be pregnant or you have undiagnosed vaginal bleeding.

If you cant or dont want to take hormones, other medications can ease symptoms. They include antidepressants, antiseizure drugs, or blood pressure medications to help with hot flashes and mood swings.

Prescription and OTC medication for vaginal dryness and sleep problems. You can try topical estrogen, lubricants, and non-estrogen prescriptions for dryness and painful sex. OTC or prescription sleep aids can help if you have trouble falling asleep.

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How To Know When Menopause Is Over

When you are going through the menopause it can be hard to see the light at the end of the tunnel, but its important to know that there is an end to it. So, this week on A.Vogel Talks Menopause I thought I would take a look at how to know when menopause is over, including how long it lasts, what are the signs that menopause is finally over and how you can feel afterwards.

Eileen Durward

How Do I Know If I Am Going Through Early Or Premature Menopause

You know you have gone through menopause when you have not had your period for 12 months in a row. If you think you may be reaching menopause early, talk to your doctor or nurse.

  • Your doctor or nurse will ask you about your symptoms, such as hot flashes, irregular periods, sleep problems, and vaginal dryness.
  • Your doctor or nurse may give you a blood test to measure estrogen and related hormones, like . You may choose to get tested if you want to know whether you can still get pregnant. Your doctor or nurse will test your hormone levels in the first few days of your menstrual cycle .

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Will I Start Menopause If I Have A Hysterectomy

During a hysterectomy, your uterus is removed. You wont have a period after this procedure. However, if you kept your ovaries removal of your ovaries is called an oophorectomy you may not have symptoms of menopause right away. If your ovaries are also removed, you will have symptoms of menopause immediately.

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Why People In Menopause Are Turning To Cannabis

How to know when menopause is over

A study from 2020 found that nearly 27% of people in menopause used marijuana to ease symptoms. Another 10% indicated they wanted to use marijuana to cope with the symptoms while only 19% used traditional treatments.

People going through menopause are left thinking, Well, I dont know where else to turn, so they try , Lincoln explained. I feel for them because they feel like nobodys listening to them.

Dr. Lauren Streicher, medical director of Northwestern Medicine Center for Sexual Medicine and Menopause, has been writing a series of books about menopause symptoms. In her latest, Hot Flash Hell, she explains how to use marijuana as a treatment for hot flashes in one chapter.

What we know is there are a lot of women who are using cannabis to alleviate menopause symptoms and they really have no direction at all, Streicher told TODAY. Theres not been a lot of research done.

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What Causes Menopause Blame It On 2 Hormones

The symptoms that women experience are primarily related to a lowered production of two female sex hormones: estrogen and progesterone. Symptoms vary widely because of the different effects these hormones have on each individual woman.

Estrogen regulates a womans menstrual cycle and affects the following parts of the body:

  • reproductive system

Your Vagina Will Undergo Some Changes

While hot flashes will make you uncomfortable, there will also be some actual physical changes in your body including changes to your vagina. Due to a decrease in estrogen production, the lining in your vagina begins to thin. In addition to thinning, your body also produces fewer secretions, which will lead to vaginal dryness and possible inflammation. This may cause uncomfortable sexual intercourse, redness, and itchiness. This discomfort can lead to a loss of sexual desire. Over-the-counter remedies are available in the form of vaginal lubricants, and there are also prescription options available.

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Testing For Menopause & Early Menopause

Is it possible to test for and diagnose if you are in menopause?

The answer is yes.;

The changes in your hormones cause several changes to other hormones in your body which can be picked up with routine blood tests.;

What you need to realize is that all of the systems in your body are connected in some way.;

If you drop your estrogen, for instance, then that will alter other hormones that are normally produced by your brain to stimulate the release of estrogen.;

These hormones and prohormones can be picked up and used to help draw a picture of what is happening in your body.;

So which blood tests do you need to diagnose menopause?

I’ve included a list below that every woman who is going through menopause should ask their doctor for:;

It’s also helpful to understand what happens to these values during menopause so that you can understand where you are at in your transition.;

I’ve included some of the general ranges to look for with these lab tests below:;

What Are The Stages Leading Up To Menopause

Pin on Menopause

After puberty, there are three other phases of female fertility:

  • Pre-menopause:;Women have full ovarian function, regularly produce estrogen and ovulate.
  • Perimenopause:;The ovaries begin to fluctuate in their ovulation and production of estrogen, which can result in unpredictable menstrual cycles and symptoms.
  • Menopause: When the ovaries have shut down. Someone would be in menopause after 12 months without menses.

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When Do I Know That Im Having A Hot Flash

During a hot flash, youll likely feel your body temperature rise. Hot flashes affect the top half of your body, and your skin may even turn red in color or become blotchy. This rush of heat could lead to sweating, heart palpitations, and feelings of dizziness. After the hot flash, you may feel cold.

Hot flashes may come on daily or even multiple times a day. You may experience them over the course of a year or even several years.

Avoiding triggers may reduce the number of hot flashes you experience. These can include:

  • consuming alcohol or caffeine

Being overweight and smoking may also make hot flashes worse.

A few techniques may help reduce your hot flashes and their symptoms:

  • Dress in layers to help with hot flashes, and use a fan in your home or office space.
  • Do breathing exercises during a hot flash to try to minimize it.

Medications such as birth control pills, hormone therapy, or even other prescriptions may help you reduce hot flashes. See your doctor if youre having difficulty managing hot flashes on your own.

Menopause Comes In Stages

The stages of these hormonal changes are described as premenopause, perimenopause, and menopause. Premenopause refers to when you are considered to still be in your reproductive years. This means youre still having periods and shouldnt see any noticeable changes in your body. Perimenopause is when you may begin to feel some of the symptoms of menopause and the impending change. The final stage, menopause, begins when you havent had a period in 12 months.

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You Might Experience Hot Flashes

One of the early signs of the perimenopause stage is having hot flashes. This is typically experienced as a sudden change in body temperature, sometimes accompanied by reddened skin and heart palpitations. Hot flashes are a result of hormonal changes in the hypothalamus, which is considered the bodys thermostat, the area that helps to regulate temperature. Night sweats are common as well.

How Can You Alleviate Perimenopausal Symptoms

How do you know you are going through the menopause?

Some women deal with the symptoms of perimenopause, and some women seek treatment for specific health concerns. Women with heavy bleeding, periods that last longer than seven days, spotting between periods or cycles that are less than 21 days should contact a doctor.

Typically, perimenopause is a gradual transition, and no particular test indicates what is happening to the body. Hormone therapy, vaginal estrogen treatments and antidepressants can help treat perimenopausal symptoms.

Start by identifying what’s bothering you most and then working with your doctor to address it. There are steps you can take to feel better. Lifestyle changes that can make a big impact in easing perimenopausal symptoms and improving your overall health include:

  • Yoga

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Can Menopause Affect My Sex Life

After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.

These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:

  • Having bladder control problems.
  • Having trouble sleeping through the night.
  • Experiencing stress, anxiety or depression.
  • Coping with other medical conditions and medications.

All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can actually cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.

Facts You Should Know About Menopause

  • Menopause is defined as the absence of menstrual periods for 12 months. It is the time in a womans life when the function of the ovaries ceases.
  • The process of menopause does not occur overnight, but rather is a gradual process. This so-called perimenopausal transition period is a different experience for each woman.
  • The average age of menopause is 51 years old, but menopause may occur as early as the 30s or as late as the 60s. There is no reliable lab test to predict when a woman will experience menopause.
  • The age at which a woman starts having menstrual periods is not related to the age of menopause onset.

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Signs Of Nearing Menopause

Since you cant measure your hormone levels at home, there are several signs that indicate that you may be approaching menopause. Not every woman experiences these signs, and every woman experiences a different mix of these. In the few years approaching menopause, women will typically experience many symptoms which worsen as true menopause approaches.

How Does Menopause Affect Iron Levels In My Blood

How to Know If Youre Going Through Menopause

If you are still having periods as you go through menopause, you may continue to be at risk of a low iron level. This is especially true if your bleeding is heavy or you spot between periods. This can lead to;anemia. Talk with your doctor about the amount of iron thats right for you. Good sources of iron include spinach, beans, and meat. Your doctor may also suggest that you take an iron supplement.

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What Happens At Menopause

Women are born with about a million eggs in each ovary. By puberty about 300,000 eggs remain, and by menopause there are no active eggs left.

On average, a woman in Australia will have 400-500 periods in her lifetime. From about 35-40 years of age, the number of eggs left in your ovaries decreases more quickly and you ovulate less regularly until your periods stop. Menopause means the end of ovulation.

What Can You Do

Now, what can you do in this case? There’s no hard and fast rule. And as I said before, it’s going to be very frustrating because you’re working from nothing. You don’t have a set start point, therefore it’s very difficult to…excuse me, talk about when you’re getting to that last particular point.

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Understand Your Bodys Changes At Menopause

It is important to understand the changes your body is going through before, during and after menopause. There are many different sources of information available. Make sure you seek out reputable websites and brochures that provide up-to-date, non-biased information from organisations that specialise in womens health.

Some examples include:

If Youve Been Diagnosed With Depression In The Past

6 things about post-menopause you need to know

Having a history of depression makes it more likely youll experience an episode as you approach menopause. Talk to your doctor if your previous symptoms return or if you have new ones, including:

  • Persistent feelings of sadness, hopelessness or irritability
  • Low appetite or overeating
  • Overwhelming fatigue and lack of motivation
  • Loss of interest in activities previously enjoyed
  • Difficulty making decisions and absorbing information
  • Thoughts of suicide

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How Should You Treat Your Symptoms

Now, for all these issues, so that’s a total hysterectomy, partial hysterectomy, and ablation, if you get any menopause symptoms, then you can still treat them the same as you would in any other circumstance.;

For those of you where you’ve either had HRT or HRT wouldn’t be a problem, you can look at phytoestrogens such as our menopause support to help to gently balance and raise oestrogen levels.

If these remedies are not appropriate, then you can treat all your symptoms individually and you can go along in that particular way. So this is one of the situations in the menopause where there’s no simple answer to everybody’s questions. It is going to be very much an individual situation, and I know it can be a really frustrating one as well.

Excessive Sweating During Menopause: Is There A Way Out

About 7585% of women in perimenopause and menopause notice increased sweating and recurrent feeling of internal heat throughout the body.

How can you reduce the psychological and physical discomfort during this time? Try to listen to your body and pay attention to certain health and lifestyle aspects. Here are a few tips on how to sweat less during menopause:

  • Many scientists agree that maintaining a normal weight and participating in regular exercise allow you to reduce the frequency and intensity of hot flashes.
  • Your personal relaxation techniques and deep breathing will help you stay calm and avoid outbursts of anger, which are often experienced during age-related hormonal changes.
  • Avoiding spicy food, alcoholic and caffeinated beverages, nicotine, as well as drinking a sufficient amount of pure water all contribute to a decrease in sweating.
  • You may find it beneficial to include soy products in your diet. They contain phytoestrogens that are similar to the female hormone estrogen. There is no scientific proof of its effect, but you can see if it works for you.

If the age-related changes are too acute and painful, consult your gynecologist about hormonal therapy or other ways to fight the problem.

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