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How To Increase Sex Drive During Menopause

First Signs Of Menopause

Boost Your Sex Drive! | Menopause Treatment

Menopause and the lead-up to it, known as perimenopause or the transition to menopause, varies from person to person. For some this phase is relatively quick and quite defined, perhaps just a year, with minimal disruption. But for many, itâs more challenging. Menstrual cycleslengthen and may become irregular and unpredictable. A friend had very heavy bleeding that lasted for weeks. Hot flushes during the day, and night sweats and other sleep disturbances can become regular companions.

These symptoms can feel like an onslaught. I certainly wasnât prepared for the mood-swings and migraines, and it has been difficult to separate what might be menopause-related from what might be my pre-existing anxiety, fibromyalgia, and depression.

Try A Dietary Supplement Or Natural Solution

Choosing the right vitamins, supplements, or natural alternatives can go a long way towards promoting comfort and increasing your sexual sensitivity during intimate moments. These types of solutions can help make your sex life more satisfying both during and after menopause. Here are some options to consider:

  • Natural Options for Dealing with Menopause Vaginal Dryness: Natural lubricants can be an effective option for providing much-needed moisture to dry or tight vaginal tissues. One of the more popular natural lubricants is virgin coconut oil, which has been clinically studied and shown to be both safe and effective as a moisturizer.18 Women may prefer to use unrefined, virgin coconut oil because its the least processed. Coconut oil also tastes and smells great, while providing noticeable moisture and lubrication. Other natural oils that can provide lubrication include olive oil, avocado oil and jojoba oil. Its important not to use any of these options alongside the use of condoms, however, as they may weaken the integrity. Aloe Vera can serve as an effective alternative to oils if you are using condoms and still looking for a natural lubrication option.19 Its always best to consult with your doctor before trying any of these suggestions, in the event you have questions about how to use them or if you have concerns about allergies.

Can I Use Coconut Oil As A Lubricant

Coconut oil has many uses, both in food and in personal care. One of them is that it’s a great moisturizer. Solid at room temperature, it melts into a liquid when applied to the skin and gives skin a soft feel and a pleasant scent. People also use coconut oil on their hair and their tattoos.

But is coconut oil a good sexual lubricant? The answer is a solid “it depends.” Coconut oil should not be used as a lubricant if you are using latex condoms or other barriers. As an oil, there is a risk that it will erode the condom and increase the likelihood of breakage.

Despite reports in the popular press about the use of coconut oil for vaginal lubrication, there is remarkably little medical literature on the subject. There is some evidence that coconut oil is frequently used as a sexual lubricant in some parts of the world.

One 2020 study suggests it may help address vaginal dryness. There is some evidence that it is safe for vaginal flora .

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How Hormones Affect Sex Drive

The main causes in the menopausal and the postmenopausal women is the loss of estrogen and testosterone that leads to changes in a womans body and sexual drive. Therefore, menopausal and postmenopausal women may notice that theyre not as easily aroused, and they may be less sensitive to touching and stroking. That can lead to less interest in sex. Also, lower levels of estrogen can cause a drop in blood supply to the vagina. That can affect vaginal lubrication, causing the vagina to be too dry for comfortable sex but theres help for that read on! The fluctuating hormones during perimenopause can also affect a womans mental health which then, in turn, may cause a decrease in libido.

Say No To Supplements

How To Increase Sex Drive During Menopause In Women With ...

Sexual-enhancement supplements are sold in drug and health-food stores and on the Internet. They contain various herbs, vitamins, and other nutritional ingredients, but none of these supplements are proved to be effective or safe. They can also interact with other drugs and be dangerous for people with certain health conditions.

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How Can I Protect Myself From Stds

Take some basic steps to help protect yourself from STDs:

  • Not having sex is the only sure way to prevent STDs.
  • Use a latex condom every time you have sex.
  • Limit your number of sexual partners. The more partners you have, the more likely you are to catch an STD.
  • Practice monogamy. This means having sex with only one person. That person must also have sex with only you to lower your risk.
  • Choose your sex partners with care. Don’t have sex with someone who you suspect might have an STD.
  • Get checked for STDs. Don’t risk giving the infection to someone else.
  • Ask a potential sex partner to be checked for STDs. Symptoms of STDs may not be visible or even cause any symptoms for your partner.
  • If you have more than one sex partner, always use a condom.
  • Don’t use alcohol or drugs before you have sex. You may be less likely to practice safe sex if you’re drunk or high.
  • Know the symptoms of STDs.

Can You Have A Higher Sex Drive During Menopause

Menopause is defined by a womans not having had her period for 12 consecutive months, and the average age at which menopause occurs is 52.

Perimenopause is the time before menopause , when the body begins to make less estrogen, and women may begin to experience symptoms such as irregular periods, hot flashes, mood swings, insomnia, and changes in libido.

Most women who experience these changes see a decrease in their sex drive, but some women do experience an increase. According to Barb DePree, M.D., a menopause care specialist and author of the blog MiddlesexMD, testosterone is the hormone that is linked to libido for women as well as men. In women, testosterone levels slowly drop, so that a 50-year-old woman has about half the testosterone levels she had at 25.

Testosterone interacts with other hormones, and Dr. DePree believes that an increase in libido in some perimenopausal women could be due to the relative balance and interaction of these hormonesthat for some women works very favorably during perimenopause. Relatively speaking, testosterone may have some dominance, even though the levels are lower than they used to be. Enjoy!

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Do I Still Have To Worry About Sexually Transmitted Diseases

Yes. Menopause and postmenopause don’t protect you against STDs. You can get an STD at any point in your life during which you’re sexually active. This risk doesn’t go down with age or with changes in your reproductive system.

Left untreated, some STDs can lead to serious illnesses, while others, like HIV, cannot be cured and may be fatal.

How Do I Get My Sex Drive Back After Menopause Ask Ellie

How To Boost Your Libido During And After Menopause


A recent question from a man complaining that his wife wouldnt discuss menopause but arbitrarily ended sex with him raises the question: Is it the womans hormonal changes, or her reaction to them, or the quality of the couples relationship that causes her to give up on having sex?

Some facts: Menopause refers to when a woman stops having her period permanently, which may follow a peri-menopausal phase of having night sweats, and mood swings.

Some symptoms and side effects of menopause: Anxiety, bladder control issues, decreased sex drive and sexual desire, depression, difficulty sleeping, thinning hair, and weight gain. Little wonder that this can be a very trying transition for a woman!

The reality is that decreased estrogen levels can result in reduced blood flow to the vagina, which can cause the tissues of the vagina and the labia to become thinner. If this happens, the two areas become less sensitive to sexual stimulation.

But its not always only bad news. Many women who experience this transition seek medical advice from a womens health clinic. Their family doctor or, if needed, a gynecologist on how best to handle menopause, given their particular symptoms.

Those who benefit from using lubricants, herbal therapies such as black cohosh, trying new sexual positions or other approaches to intimacy, and those who seek and are given medical approval for using hormonal replacement therapy , learn to navigate their new sexual realities.

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    How To Know If A Natural Supplement Is Effective

    Women who use natural supplements to increase libido during menopause notice improved lubrication during sex.

    How can you tell if a supplement is effective for you? When using a supplement for increasing libido, you should notice an increase in sex drive after some time of daily supplementation.

    Women who use natural supplements to increase libido during menopause notice improved lubrication during sex. Women who use effective supplements also enjoy a more enhanced sexual experience and an improvement in orgasms.

    How Menopause Affects Sex Drive

    A number of factors can affect a person’s sex drive, or libido. Because of this, not everyone’s libido is affected by menopause in the same way.

    Although the changes in testosterone associated with aging can affect a person’s sex drive, research suggests that a loss of libido isn’t actually all that common. One study of 500 women in early and late menopause found that while 12% of the perimenopausal group reported a loss of libido, only 3% of the postmenopausal group reported the same.

    What makes some people more susceptible to decreased libido? Testosterone fluctuations are only one factor. Other factors that have been shown to be associated with decreased sex drive during menopause include:

    • Vaginal dryness
    • Having children living at home

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    Learn More About Revaree Which Harnesses The Natural Power Of Hyaluronic Acid To Deliver Hydration To Dry Sensitive Vaginal Tissues

    • Vitamins to Increase Libido and Female Sensitivity: There are a handful of naturally occurring herbs and supplements that have been shown to increase libido in women. However, in-depth scientific studies around these options have not yet been completed and more research is needed to determine their true benefits. Several of the most common herbs linked to enhancing sex drive in women include:

  • Ginkgo biloba, which in some studies has demonstrated a positive impact on blood flow, increasing arousal and relaxing smooth muscles, like those in the vagina
  • Maca, which has been historically used to help enhance fertility and sexual desire in both men and women
  • Saffron, which may help to improve sexual arousal in women, along with improving lubrication and decreasing pain.20
  • Estrogen And Physical Menopausal Changes

    How To Improve Your Sex Drive After Menopause

    The drop in estrogen that occurs after menopause affects the structures of the reproductive tract. People often notice problems with vaginal dryness, Many also experience atrophy of the vagina and vulva. These changes may be accompanied by symptoms such as pain during sex or discomfort with urination.

    Vaginal discomfort is treatable. Vaginal moisturizers and lubricants can be helpful, as can vaginal estrogens, for those who are interested.

    The same treatments that help with vaginal symptoms may also alleviate some urinary symptoms. However, if you are experiencing bothersome pain, including during sex or urination, it is a good idea to discuss it with a physician.

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    Why Is Sex Painful For Some Women After Menopause

    When sex is painful after menopause, it’s usually because of dryness or vulvovaginal atrophy. Mild dryness that is only bothersome during intercourse can be treated with increased use of vaginal lubricants. More significant pain or dryness may require treatment with local estrogens or other medications.

    How To Increase Sex Drive In Women

    Research shows that one in ten women are affected by HSDD, but most of them dont even know they have it. Its the most common sexual dysfunction in women. If you have been diagnosed with HSDD, there might not be much your doctor can do for you regarding conventional treatment. Lucky, there are plenty of natural remedies you can use to increase your sex drive, and they come with additional benefits that may enhance other areas of your life, too!

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    Hot Flushes And Night Sweats

    Many herbal therapies have been tried for relief of hot flushes and night sweats in menopausal women. Some herbs have been found to be effective in reducing hot flushes, whereas others have been found to be no better than a placebo . Some have not been studied rigorously.

    Black cohosh is perhaps the most extensively researched of all herbs used for managing menopausal symptoms. It is available in many different products, which vary in quality and effectiveness, and it can be combined with other herbs to tailor a formula specifically for hot flushes. Evidence is conflicting: some studies show it is effective and others do not.

    St John’s wort, on its own or in combination with other herbs, has been shown to be significantly better than placebo in the treatment of menopausal symptoms. In combination with black cohosh or passionflower, St John’s wort may decrease hot flushes significantly and improve your mood compared to placebo.

    Hops contain a potent phytoestrogen , and some research has shown that it may be useful for menopausal symptoms such as hot flushes.

    Red clover also contains phytoestrogens called isoflavones that may help ease hot flushes and night sweats, but seemingly more so in women who are postmenopausal than perimenopausal .

    Other herbal therapies such as dong quai, evening primrose, Korean ginseng and linseed continue to be used for hot flushes, but evidence is lacking, or shows they are no better than placebo.

    Is This Increase In Sex Drive Normal

    Menopause Sex Drive Natural Remedies: How To Increase Sex Drive After Menopause

    And among my acquaintanceship, there are quite a few women who are indeed enjoying this symptom during this time in their lives. Lynn from Arlington, VA, for example, is 49, and while she has some traditional symptoms of perimenopause, such as irregular periods and night sweats, shes also experienced an increase in her sex drive for the last few years. Jordan, 43, from San Jose, CA, experienced a decrease in libido a few years ago, but recently, as other perimenopause symptoms have kicked in, shes definitely seen an upsurge in her libido.

    Journalist and adventurist Jill Gleeson is 51 and hasnt had a period in about a year she says that since becoming perimenopausal, her sex drive, while always high, has skyrocketed. What Nina has found is that the swings are higher. For example, the week before her period, she says she has no interest in sex at all, but in the days before her period, shes insatiable! This surge in desire lasts for about three days every cycle. Ive always enjoyed sex and had ebb and flow of desire, but this is crazy!

    This explanation of increased libido coming with a drop in fertility and a lessened fear of pregnancy makes sense: after all, the largest sexual organ in the body is the brain.

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    What Can I Do To Treat Vaginal Dryness During Menopause

    During and after menopause, vaginal dryness can be treated with water-soluble lubricants such as Astroglide or K-Y Jelly.

    Do not use non-water-soluble lubricants such as Vaseline, because they can weaken latex, the material used to make condoms. You or your partner should keep using condoms until your doctor confirms you’re no longer ovulating — and to prevent getting an STD. Non-water-soluble lubricants can also provide a medium for bacterial growth, particularly in a person whose immune system has been weakened by chemotherapy.

    Vaginal moisturizers like glycerin-min oil-polycarbophil and Luvena can also be used on a more regular basis to maintain moisture in the vagina. You can also talk to your doctor about vaginal estrogen therapy.

    An oral drug taken once a day, ospemifeme , makes vaginal tissue thicker and less fragile, resulting in less pain for women during sex. The FDA warns that Osphena can thicken the endometrium and raise the risk of stroke and blood clots.

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