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How To Increase Estrogen Naturally In Menopause

What Foods Are High In Estrogen

Low Estrogen Symptoms – How to Increase Levels Naturally
  • What Foods Are High in Estrogen? Center
  • The food you eat can impact the way your body produces hormones or even contain hormones. Different vegetables, fruits, legumes, grains, animal products, and even herbs have chemicals in them that contain, engage with, or imitate hormones.

    Phytoestrogen is a common compound that imitates estrogen in foods. This is because phytoestrogens are essentially the plant version of estrogen. Human bodies will process them the same way as regular estrogen, but it is weaker than synthetic or natural estrogen.

    Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animals body that regulate its hormones.

    Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels. Conversely, there are some health scenarios in which eating foods high in estrogen can be harmful. Knowing what foods are high in estrogen helps either situation limit or increase your intake of those foods intentionally.

    Can You Be In Peri

    Yes, absolutely and this is the case with many women, you are not alone in this. I know it sounds counterintuitive to think that in spite of having low estrogen, a woman can experience estrogen dominance. Ponder on this scenario: most women who develop ER+ breast cancer are often in peri- and menopause. Their estrogen is low, yet they get breast cancer that is estrogen dependent . Why?

    The answer is: too much estrogen isnt the problem here hormone ratios and metabolism are the defining issue.

    To understand more, please see the three scenarios Estrogen Dominance can manifest:

  • Youre creating dirty estrogen metabolites This happens when youre creating too many 16 hydroxy-estrone metabolites when you break down estrogen.
  • Your Progesterone-to-Estrogen Ratio is off Thats when you dont have enough progesterone to balance out the aggressive estradiol . That can happen even if both progesterone and estrogen are low.
  • Your Estrogen Quotient is off Thats when you have too much of the aggressive estrogens, estrone and estradiol , as compared to estriol , the protective estrogen.
  • This is how this can happen: even though your estrogen levels are low, the way you break down these estrogen , is unfavorable and you are producing too many dirty estrogens. It could also be that your progesterone is also very low and even lower than estrogen being another form of estrogen dominance.

    Ive written a book on this topic Overcoming Estrogen Dominance.

    Changing Your Lifestyle And Diet

  • 1Quit smoking. Smoking may have negative effects on the endocrine system, limiting the body’s ability to produce estrogen effectively.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source Smoking in pre-menopausal women has been linked with menstrual dysfunction, infertility, and earlier menopause.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • 2Start exercising moderately. Exercise has been linked to a drop in estrogen levels. Avoid excessive exercising, but get regular exercise in. Not only is moderate exercise healthy, it may also decrease the risk of breast cancer in women and increase overall longevity.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • Athletes may experience a drop in estrogen levels. This is because women with low levels of body fat have more trouble producing estrogen. If you are an athlete or have low body fat levels, see your doctor for a good way to replenish your estrogen.XResearch source
  • 3Maintain a healthy diet. Your endocrine system needs a healthy body in order to work properly and produce normal levels of estrogen. Women cannot obtain estrogen from their diet, but eating a wide variety of fresh foods gives your system the best chance to naturally produce estrogen.XResearch source
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  • Also Check: Relactation After Menopause

    Consumption Levels Metabolism And Absorption Of Common Phytoestrogens

    Phytoestrogens are naturally-occurring plant compounds that are structurally and/or functionally similar to mammalian estrogens and their active metabolites . One major class is the lignans, which are components of plant cell walls and found in many fiber-rich foods such as berries, seeds , grains, nuts and fruits. Most phytoestrogens, however, are phenolic compounds of which the isoflavones and coumestans are the most widely researched groups. Isoflavones are present in berries, wine, grains and nuts, but are most abundant in soybeans and other legumes . The isoflavone content of an array of foods is now published in numerous on-line databases the most accessible of which for consumers is maintained by the USDA United States Department of Agriculture .

    What To Do Before Taking Hormones Of Any Kind

    How to increase estrogen levels naturally

    It goes without saying that deciding whether or not to begin hormone replacement therapy is a decision that should not be taken lightly. We strive to provide you with all of the data necessary to make an informed decision, but we also understand that you may still have lingering questions. Even if you decide to consult with one of our BodyLogicMDs affiliated BHRT practitioners, we encourage you to ask any pertinent questions at your appointment that may help you feel better about your decision to mitigate the negative effects of the aging process through menopausal hormone therapy. Here are just some therapy-related questions for your doctor that you can bring in with you for further clarity:

    Also Check: Menopause Dizzy Spells

    What Are The Hormonal Changes During Menopause

    The traditional changes we think of as menopause happen when the ovaries no longer produce high levels of hormones. The ovaries are the reproductive glands that store eggs and release them into the fallopian tubes. They also produce the female hormones estrogen and progesterone as well as testosterone. Together, estrogen and progesterone control menstruation. Estrogen also influences how the body uses calcium and maintains cholesterol levels in the blood.

    As menopause nears, the ovaries no longer release eggs into the fallopian tubes, and youll have your last menstrual cycle.

    Blood Estrogen Levels And Breast Cancer After Menopause

    Studies have shown postmenopausal women with higher blood levels of the estrogen estradiol have an increased risk of breast cancer .

    A pooled analysis of data from 9 studies found the risk of breast cancer was twice as high among women with higher levels of estradiol compared to women with lower levels .

    Health care providers dont use blood estrogen levels to assess breast cancer risk. However, this measure may be useful in the future .

    Certain factors may increase breast cancer risk by affecting estrogen levels.

    Body weight is an important example. Estrogen is produced in fat tissue. In general, higher weight means more fat tissue and higher estrogen levels. This likely explains, at least in part, the increased breast cancer risk in women who are heavy after menopause.

    Also Check: Heightened Sense Of Smell Perimenopause

    Supplement To Increase Estrogen

    Here you have some herbal supplements that may help you increase the level of estrogen. They are:

    • Black cohosh: Black cohosh has been used for years to help treat many different symptoms of menopause and low estrogen levels. It has been proven that black cohosh helps to relieve night sweats, hot flashes, and severe mood swings. This supplement helps stimulate blood flow to the uterus and helps the body to naturally increase estrogen.
    • Red clover: Red clover supplements have also been used for years to increase estrogen levels. It is a supplement that is easily tolerated by most people, which makes it a choice for many doctors to offer their patients who are having problems with low estrogen.
    • Chaste tree berry: it works similarly to herbal maca as it allows the body to produce its natural hormones instead of replacing them. This herb will relieve breast pain and help treat infertility. A person who takes chaste tree berry regularly will begin to notice hormone levels regulating naturally.

    Before consuming any of these supplements talk to your doctor first. Because herbal supplements can interfere with certain medications.

    If natural remedies arent helping with your symptoms talk to your doctor, they can test your estrogen levels and recommend the best treatment which may include hormone replacement therapy. Hope this helps. Thank you.

    Dangers Behind Hormone Replacement:

    How To Raise Low Estrogen Levels Naturally

    When hormones such as thyroid, estrogen, & progesterone are supplemented through prescriptions, creams, & contraceptives such as birth control pills, they are abnormally flooding their body with an unnatural amount of hormones . This causes several responses within the body:

    1) Reduced Receptor Sites: In response, the cell receptor sites for the particular hormone are reduced in an attempt to protect from too much hormone interaction. Therefore, one could have plenty of thyroid hormone, progesterone, etc, in the bloodstream, yet have poor cellular sensitivity.

    2) Hormone Regulation is Altered: The hypothalamus and pituitary gland, key centers in the brain that control hormone secretion, are in a constant communication with hormonal cells to regulate and control the amounts of circulating hormones. If the brain senses that there is not enough hormone, it will signal for more production and secretion.

    If it senses that there is too much, as is the case with hormone replacement, than it will slow down production. After a while, the constant bombardment of artificial hormone will shut down production of the natural hormone all together. The gland then atrophies and loses all function, making the hormone creams and pills a necessity.

    3) Increased Liver Stress: An excessive bombardment of hormones taxes the liver, which desperately tries to break down the excess to effectively eliminate it from the body. Over time, the hormone eventually is stored in fat cells.

    Read Also: Is Dizziness A Symptom Of Menopause

    How Do Phytoestrogens Affect Your Health

    Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions.

    Phytoestrogens attach to estrogen receptors in your cells, potentially affecting the function of estrogen throughout your body .

    However, not all phytoestrogens function in the same way.

    Phytoestrogens have been shown to have both estrogenic and antiestrogenic effects. This means that, while some phytoestrogens have estrogen-like effects and increase estrogen levels in your body, others block its effects and decrease estrogen levels .

    Because of their complex actions, phytoestrogens are one of the most controversial topics in nutrition and health.

    While some researchers have raised concerns that a high intake of phytoestrogens may cause hormonal imbalance, most evidence has linked them to positive health effects.

    In fact, multiple studies have associated phytoestrogen intake with decreased cholesterol levels, improved menopausal symptoms, and a lower risk of osteoporosis and certain types of cancer, including breast cancer (

    3 ).

    Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of natural estrogen. They may increase or decrease blood estrogen levels .

    One study found that women who took a soy protein supplement for 12 weeks experienced moderate decreases in blood estrogen levels compared with a control group.

    The researchers proposed that these effects might help protect against certain types of breast cancer .

    15 ).

    What You Will Learn In This Article

    • Why we need estrogen as women
    • Why dirty estrogens are the real issue
    • Symptoms of low estrogen
    • Importance of correcting low estrogen
    • What to eat to raise estrogen
    • Herbal solutions for increasing estrogen

    While many women suffer from estrogen levels that are too high, there are plenty of us out there whose estrogen levels have fallen too low. That especially applies as we approach perimenopause and menopause. Many women opt for hormone replacement therapy for symptoms of low estrogen, like hot flashes and night sweats. Is HRT the only way to correct your low estrogen levels? Maybe , but not necessarily. Especially so if you prefer to choose more natural options first.

    Many women think twice about traditional HRT. In 2002, the National Institutes of Health announced that HRT did more harm than good and actually increased the risk of both breast cancer and cardiovascular disease in women. Trials were stopped early because of that announcement. Later, the research was reevaluated, and it was found that starting age and the use a premarin were the culprits.

    However, HRT is still very controversial and many women are seeking out natural alternatives to HRT.

    While research doesnt currently support replacing HRT with phytoestrogen-rich foods and herbs, the good news is that theres no downside to consuming these plant-based estrogens in normal dietary amounts. They may certainly also help to boost declining estrogen levels.

    Don’t Miss: Which Of The Following Best Describes Possible Symptoms Of Menopause

    So What Can You Do Now

  • If you have your period: Start tracking your menstrual cycle with all symptoms.
  • Clean Up your environment be mindful of what is in your personal care products, stop microwaving and storing foods in plastic, switch to a glass or metal water bottle, and avoid processed foods.
  • Make an appointment with a skilled practitioner who is familiar with hormonal imbalance, like a naturopathic doctor.
  • Get your hormone labs completed and read by your naturopathic doctor or licensed functional medicine practitioner.
  • Take a look at your diet make a diet diary of all the foods you are having for a week and bring it into your naturopathic doctor so they can help to tell you what foods are helping or hindering your hormones.
  • Make an appointment with a doctor who can help to determine what medications or supplements to balance hormones are appropriate for your type of hormone imbalance.


  • Hudson, T. Womens Encyclopedia of Natural Medicine . .

  • How Low Estrogen Can Affect Your Body

    How To Increase Estrogen Naturally After Menopause ...

      Estrogen is a very busy hormone for women throughout their lives. Men have some too, but women have more. Estrogen is primarily active in reproductive development and health for women, but its role is far greater than that.

      Estrogen is actually a group of sex hormones, each of them performing different roles in womens health and development. Estrogen helps make women curvier than men by making their pelvis and hips wider, and their breast grow.

      Estrogen is part of your menstrual cycle, helps you get pregnant, and plays a role in helping you develop bones and grow hair. It also helps regulate your moods and impacts your brain development and structure.

      Also Check: Tubal Ligation And Early Menopause

      Avoid Plastic Containers And Bottled Water

      When plastic freezes, it tends to break down into smaller particles that become toxins, our bodies inadvertently consume them when they seep into water or food they contain. The body takes these compounds as xenoestrogen, and it adds to the hormonal imbalance, not to mention the strain on your liver for detox.

      Xenoestrogens also make it hard to lose weight. Learn more about the female hormone weight lossconnection.

      Our Tip: Balance hormones naturally by simply ditching plastic! Switch to a reusable glass or metal water bottle.

      What Is Hormone Therapy

      During menopause, your body goes through major hormonal changes, decreasing the amount of hormones it makes particularly estrogen and progesterone. Estrogen and progesterone are produced by the ovaries. When your ovaries no longer make enough estrogen and progesterone, hormone therapy can be used as a supplement. Hormone therapy boosts your hormone levels and can help relieve some symptoms of menopause. Its also used as a preventative measure for osteoporosis.

      There are two main types of hormone therapy:

      • Estrogen therapy : In this treatment, estrogen is taken alone. Its typically prescribed in a low dose and can be taken as a pill or patch. ET can also be given to you as a cream, vaginal ring, gel or spray. This type of treatment is used after a hysterectomy. Estrogen alone cant be used if a woman still has a uterus.
      • Estrogen Progesterone/Progestin Hormone Therapy : This treatment is also called combination therapy because it uses doses of estrogen and progesterone. Progesterone is available in its natural form, or also as a progestin . This type of hormone therapy is used if you still have your uterus.

      Hormone therapy can relieve many of the symptoms of menopause, including:

      • Hot flashes and night sweats.
      • Vaginal dryness.

      Recommended Reading: Is Dizziness A Symptom Of Menopause

      How To Increase Estrogen Levels

      Estrogen is a natural hormone found in both women and men. Keeping estrogen at a healthy level is important for both genders, but women need more estrogen for normal bodily functions, such as conceiving children. During menopause, estrogen levels in women decrease significantly.

      Maintain a healthy diet. Avoid foods high in sugars and carbohydrates. Eating additional lean protein, and foods low in fat and high in fiber, can increase your estrogen levels.

      • Go for foods that are high in phytoestrogens, which are naturally-occurring substances found in plants that can imitate the function of estrogen in the body. For foods that are rich in phytoestrogens, eat:
      • Legumes, and especially soybeans, because they contain isoflavonoids, a type of phytoestrogen.
      • Bran, beans, fruits and vegetables, because they contain lignans, another type of phytoestrogen.
      • Peas, pinto and lima beans, because they contain coumestan, another type of phytoestrogen.
    • Be careful, however, about excessive consumption of estrogen-rich foods. Too much phytoestrogen consumption may cause tissue growth, making it unsafe for women who have previously had breast cancer.
    • Your endocrine system requires a healthy body in order to work properly and produce normal levels of estrogen. Eat a wide variety of fresh, organic foods to give your system the best chance to naturally produce estrogen.
      • Birth control pills.
      • Medications used to treat Parkinsons disease.
      • Metoclopramide, a dopamine-affecting drug.

      Psychological Or Social Conditions

      Increase Estrogen Levels Naturally

      Numerous psychological and social theories have been proffered to explain why women may become depressed during perimenopause. Some of these are related to the following factors:

      • Change in the childbearing role

      • Loss of fertility, which may be associated with a loss of an essential meaning of life

      • Empty nest syndrome

      Dont Miss: How Can A Man Survive Menopause

      Read Also: What Antidepressant Is Best For Menopause

      Ways You Can Balance Your Estrogen Levels Naturally

        Estrogen is a dominating hormone when it comes to womens health. The term collectively describes three similar chemical hormones namely estrone, estadiol and estriol. While low levels of estrogen are associated with heart disease, stroke, osteoporosis amongst other issues, high levels of estrogen can make you vulnerable to cancers of various types. Balancing estrogen levels is imperative for a womans wellbeing.

        Your gynecologist or endocrinologist can prescribe hormone replacement drugs like birth control pills, thyroid supplements, hormone creams etc and these prescriptions can balance your hormones instantly however, you should strive to balance your hormones naturally for a simple reason that you must not depend on these unnatural hormones for the rest of your life.

        To balance your estrogen levels , the most important thing as per experts is detoxification of your body. Here are 3 ways you can balance your estrogen levels naturally:

        1. Drink Lot of Fluid

        Drink clean filtered water, juice your greens, drink green tea with lemon, coconut water and so on to gulp down lot of fluid through the day. The more fluid you have, the less toxins will be! By juicing your green veggies, you are not just quenching your thirst but also pumping in phytoestrogens in your body, similarly, green tea and lemon lend you antioxidants and vitamin C that reduce oxidative stress from your body.

        2. Say yes to Anti-Inflammatory Diet

        3. Become Active


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