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How To Improve Your Libido After Menopause

Pregnancy Giving Birth And Breastfeeding

How To Boost Your Libido During And After Menopause

Loss of interest in sex is common during pregnancy, after giving birth and while breastfeeding.

This can be because of:

  • changes to your hormone levels
  • changes to your body and issues with your body image
  • exhaustion
  • painful sex caused by an injury, such as a cut or tear, during childbirth
  • changed priorities, such as focusing on looking after your baby

These issues may improve over time. Speak to a GP if your sex drive does not return and it’s a problem for you.

It may also help to read about sex in pregnancy and sex after giving birth.

Keep An Open Mind To Keep Your Sex Life Satisfying

My takeaway was that we need to be more routinely asking women in midlife about their sexual function and whether there are barriers such as having pain during intercourse or if theyre having problems with low sexual desire thats bothering them, says Stephanie Faubion, MD, director of the Mayo Clinic Center for Womens Health in Rochester, Minnesota, and medical director of NAMS.

Sexual function is usually under addressed in women in general but certainly in women beyond menopause, adds Dr. Faubion.

RELATED: Sexual Dysfunction in Some Women Can Occur Years Before Menopause, Study Says

How To Improve Your Sex Drive After Menopause

Of all the changes that happen during and after menopause, a diminished sex drive might be the most complex. Of course, many factors can impact your libido and sexual activity during all stages of life, including physical, emotional, psychological, and social variables. While all those factors can come into play, hormones often lie at the heart of diminished sex drive after menopause. But that doesnt mean it has to be a permanent state of affairs where there are hormonal causes, there are possible hormonal solutions to improve your sex drive after menopause.

Menopause can be a challenging time, and losing your sex drive can make it even more emotionally complicated. With the right tools, you can take charge of your body to reclaim your sexual wellness.

Read Also: Can You Go Into Early Menopause After Tubal Ligation

Learn More About Revaree Which Harnesses The Natural Power Of Hyaluronic Acid To Deliver Hydration To Dry Sensitive Vaginal Tissues

  • Vitamins to Increase Libido and Female Sensitivity: There are a handful of naturally occurring herbs and supplements that have been shown to increase libido in women. However, in-depth scientific studies around these options have not yet been completed and more research is needed to determine their true benefits. Several of the most common herbs linked to enhancing sex drive in women include:

  • Ginkgo biloba, which in some studies has demonstrated a positive impact on blood flow, increasing arousal and relaxing smooth muscles, like those in the vagina
  • Maca, which has been historically used to help enhance fertility and sexual desire in both men and women
  • Saffron, which may help to improve sexual arousal in women, along with improving lubrication and decreasing pain.20
  • How To Have Great Sex During Menopause And Beyond

    How To Improve Your Sex Drive After Menopause

    You can have an incredible, fulfilling sex life at any age. Menopause is a time of transition, so it’s perfectly normal to notice some changes. Treatments are available for these types of sexual issues:

    • Lower libido
    • Peeing during sex
    • Sexual changes due to medication

    The Olson Center for Women’s Health is dedicated to meeting all of your women’s health needs. Our specialists are easy to talk to and can help you resolve physical issues that might be getting in the way of intimacy.

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    How To Increase Sex Drive After Menopause

    If symptoms are manageable, then a couple should do their best to rebuild their intimate relationship that may have gone cold during menopause.

    This is assuming that the man still cares about making love to his wife. A lot of men who have been married for a long time also lose their own libido. If thats the case then there isnt any problem.

    However, if the man is looking for some hot love from his wife while doing his best to remain loyal to her, then somethings gotta give.

    The couple can do their best to liven up their sex life by increasing their overall health. After all, if they are menopausal age, healthy living is a good idea. They are at an age where the risk of contracting something fatal increase exponentially each year.

    Vaginal Dryness Discomfort Or Pain

    If your vagina becomes dry, painful or itchy as a result of the menopause, your GP can prescribe oestrogen treatment that’s put directly into your vagina as a pessary, cream or vaginal ring. This can safely be used alongside HRT.

    The oestrogen cream will increase moisture and lubrication in the lining of your vagina, making walking, exercise and penetrative sex more comfortable again.

    Wearing cotton underwear and only washing your vulva with water will help to keep your vagina healthy.

    You’ll usually need to keep using vaginal oestrogen, as your symptoms are likely to return when treatment stops. However, side effects are very rare.

    You can also use over-the-counter vaginal moisturisers or lubricants in addition to, or instead of, vaginal oestrogen.

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    Why Does Menopause Affect Libido

    Fluctuating hormone levels during perimenopause and menopause can also affect a womans mental health, which in turn, may cause a decrease in her libido.

    Stress can also impact a womans libido, as she may be juggling a job, parenting, and be caring for aging parents. The changes in hormone levels a woman may experience during menopause may make her irritable or depressed, so dealing with everyday stress may feel more difficult.

    According to an article published in the , women who have more significant side effects associated with menopause are more likely to report lower libido levels.

    Examples of these side effects include hot flashes, depression, anxiety, trouble sleeping, and fatigue.

    Other factors that make a woman going through menopause more likely to experience a reduced libido include:

    • history of chronic health conditions, such as heart disease, diabetes, or depression
    • history of smoking
    • engaging in low levels of physical activity

    A woman should talk to her doctor about how these conditions could affect her sex drive.

    There are several steps a woman can take to increase her libido. These include medical treatments, lifestyle changes, and home remedies.

    What The Psychologist Says

    Boost Your Sex Drive! | Menopause Treatment

    “If you have low libido, and provided you are in a good relationship and usually enjoy sex, it’s okay to plan for intimacy because sometimes if you wait, you may never feel the desire.” Dr Deeks explains that some women may find that if they start the process of sex, even though they didnt feel like it in the beginning, their libido often kicks in once they get going this is providing there is never any pain or distress with sex.

    Not only can your libido affect your relationship, but your relationship can also affect your libido. Dr Deeks suggests to look to recent conflict with your partner if your libido has suddenly decreased. “If youre angry or put off by something your partner does, has done or is planning to do, you may not have intimacy on your mind and this can be a big libido-downer. Sex therapist Dr Rosie King says the best tip she could give women was to hand their partner a pair of rubber gloves if they did the dishes more or things around the house, libido goes up!”

    Dr Deeks often explains to women and couples troubled by low libido that we all have different ways of communicating love. “Some people like to touch and some don’t, some people feel appreciated if their partner does things for them, and some people feel love if they are given gifts.”

    Find more information, resources and helpful tips on sex, sexuality and libido on the Jean Hailes website.

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    How Does Menopause Affect Your Sex Life

    Menopause can affect your libido both physically and emotionally.

    From a physical standpoint, the decline in estrogen levels can cause hot flashes, night sweats, lethargy, loss of sexual sensitivity in the vagina, and loss of vaginal dryness.

    The hot flashes can make you too irritable for sex, the lethargy too tired, and the vaginal dryness can make sex a sore and uncomfortable experience, and achieving orgasm becomes more of a battle.

    Moreover, the emotional effects of menopause, which include embracing the realities of getting older, coupled with your children leaving the nest, relationship problems with your partner, and the general day-to-day stressors, can also cause your sex drive to take a significant dip.

    That said, its important for menopausal women to understand that these changes are normal and that there are a few ways for them to address the issue.

    Assessing Sexual Function During And After Menopause

    Vaginal symptoms of menopause rarely resolve spontaneously. However, there are a range of effective treatments available. While treatment is effective in improving sexual function for most post-menopausal women , only around 25% of women who experience sexual dysfunction as a result of menopause seek treatment. There is therefore a considerable portion of menopausal women who could benefit from treatment. Women who experience menopausal sexual symptoms should be proactive in initiating discussions about their symptoms and possible treatments with their doctor.

    The assessment of post-menopausal sexual dysfunction is undertaken from a bio-psycho-social perspective, that is, recognising that biological, psychological and social factors all influence womens sexuality. This usually means that the womans partner is involved in the assessment and treatment process, as factors relating to the partner heavily influence the sexual functioning of the female partner.

    When a menopausal woman reports sexual symptoms to a doctor, the doctor will typically begin investigating the symptoms by taking a detailed sexual and medical history. That involves asking lots of questions about the womans health and sexuality, now and in the past. The doctor will typically enquire about:

    A physical examination may also be conducted, particularly if the womans sexual complaints include painful sexual intercourse or arousal difficulties.

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    Getting To The Root Of The Issue

    For women who have experienced menopause, hormone replacement therapy is often the most preferred way to restore libido. By using exogenous hormones to try and bring your hormone levels back to where they once were, HRT aims to reawaken your desire and address many of the menopause symptoms that may be interfering with your sex life, including:

    For many women, the best approach is combining HRT with a holistic sexual wellness program that offers customized, multi-faceted support.

    Sex is a combination of the physical and the mental, the tangible and emotional. When the physical is off, it makes it harder for everything else to fall into place. This is common among women after menopause, but it doesnt have to be. By learning more about your treatment options, that can get you started on the path toward a reinvigorated sex life.

    If you want more information about improving your sex drive after menopause, BodyLogicMD wants to help. The expert practitioners in the BodyLogicMD network can assess your needs and design a personalized Sexual Wellness plan to support your health goalsfrom virtually anywhere. Set up your telemedicine consultation, or take the Hormone Balance Quiz to learn more about the programs offered by BodyLogicMD.

    Disclaimer: These statements have not been evaluated by the Food and Drug Administration. All content on this website is for informational purposes only. The content is not intended to diagnose, treat, cure or prevent diseases.

    What The Hormone Specialist Says

    How To Increase Sex Drive After Menopause?

    Dr Sonia Davison is one of Jean Hailes’ hormone specialists and assures you that if youre experiencing low libido, you’re not alone. “Low libido is one of the most common sexual issues for women,” she explains.

    Dr Davison says that the first step in increasing your libido is working out why your libido might be lower than usual. “Many factors can impact libido in women,” she says. “Certain medications, menopause, depression, stress, thyroid problems, low iron levels, vaginal dryness even being married! can all affect your sex-drive.”

    It can be helpful to ask yourself: what about your current situation could be behind the change in libido. From Dr Davison’s point of view, the solution to a lowered libido often lies in not necessarily treating the hormones or boosting the sex-drive itself, but in addressing or adjusting the many factors that affect your hormones and sex-drive.

    Dr Davison advises, “Women who are distressed by low libido should seek medical advice from someone with expertise and experience in women’s health, and this typically will be your GP or hormone specialist.” The management and treatment will depend on the problem and sometimes additional tests may be required such as checking your thyroid or iron levels.

    Also Check: Is Dizziness A Symptom Of Perimenopause

    Try Eating Aphrodisiac Foods

    Some cultures explore aphrodisiac herbs as a natural way to boost libido. These herbs are believed to increase good chemicals in your brain and stimulate nerves around your genitals. A couple of aphrodisiac herbs include cordyceps, muira puama, and chinese ginseng.

    Chocolate is also a popular aphrodisiac, but consuming this may cause a sugar high that may lead to a crash. Other healthier aphrodisiacs are bananas, almonds, and hot chili peppers.

    Use Food To Help Manage Your Hormonal Imbalance

    A healthy diet can help improve the hormone-fueled symptoms that negatively impact your sex life during menopause. Incorporating these three changes may help make a difference:

    • Up Your Veggie Intake: Vegetablesparticularly leafy greens, beets, and radishes5tend to be rich in naturally occurring nitrates. These compounds have been shown to relax blood vessels and improve blood flow throughout the body, including to vaginal tissues.6 A decrease of blood flow to the genitals can commonly be experienced during peri and postmenopause and is often linked to the hormonal changes occurring during this time. Taking steps to increase blood flow to the genitalsby eating the right types of food, for examplecan help increase vaginal lubrication during arousal and even make you more sensitive to physical stimulation.7 Yet another reason to fill your plate with vegetables: this boost in blood flow can give you more energy8 to engage in sex .
    • Help Yourself to Healthy Fats: Omega-3 fatty acids, found in foods like fatty fish and in certain dietary supplements, have been shown to help alleviate night sweats12 and ease some feelings of depressed moods.13 This might not give your sex life a direct jolt, but better sleep and experiencing fewer disruptive symptoms throughout the day may give you more energy and improve your mood overall. And sex sounds a whole lot more appealing when youre feeling your best!

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    Menopause Symptoms Can Impact Female Sensitivity And Sex Drive

    You know when sex just doesnt feel like it used to. Still, it can sometimes be hard to pinpoint just what the problem is.

    Lets start by taking a look at some of the most common peri- and postmenopausal symptoms. You might have written some of these off as normal or unavoidablebut in fact, these symptoms may have an impact on your overall sensitivity, libido and sexual function:3

      • Vaginal dryness, itching, or discomfort
      • Painful sex
      • More time needed to get aroused
      • Absence of orgasm
      • Night sweats and disrupted sleep, which can lead to lower energy levels and sex drive4

    Since one symptom can often be tied to another when it comes to decreased sexual function, its important to talk to your doctor about what youre experiencing. They may be able to offer advice or suggest specific treatments to fit your individual needs.

    How Does Menopause Affect Libido

    Is Menopause killing your Libido? Boosting Testosterone in Women

    According to the Cleveland Clinic, one of the main culprits behind a decreased libido during menopause is the loss of estrogen that occurs. Also known as the primary female sex hormone, estrogen can take a nose dive during the change, which can in turn decrease the blood supply to the vagina. This can lead to dryness , leaving many women struggling or unable to become aroused. Furthermore, this lack of natural desire can take a mental toll, leading some women to lose all interest in sex or sexual contact completely.

    Its important to note that estrogen isnt the only thing that can lead to a diminished sex drive during menopause. From incontinence issues and sleep disorders to depression and various medications, there are numerous other factors to be aware of while searching for a fix.

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    Where Does This Misconception Stem From

    The idea that its impossible to orgasm once you hit menopause likely relates to the fact that many people do have more difficulty achieving climax once the menopausal transition begins.

    Its also common to have less interest in sex in general, so you might stop prioritizing sex or making time for it at all.

    This myth might also have something to do with outdated and completely inaccurate ideas about sexuality. Menopause, of course, marks the end of childbearing years and the transition into middle age and older adulthood. To some, this change might suggest an end of sexual desirability.

    Yet, contrary to what others may believe or suggest, sex and continued sexual pleasure in middle and older age is typical, healthy, and absolutely possible.

    Any of the menopausal changes you experience can make orgasming more of a challenge. But changes in sex drive and sexual pleasure usually relate to a combination of factors.

    How To Know If A Natural Supplement Is Effective

    Women who use natural supplements to increase libido during menopause notice improved lubrication during sex.

    How can you tell if a supplement is effective for you? When using a supplement for increasing libido, you should notice an increase in sex drive after some time of daily supplementation.

    Women who use natural supplements to increase libido during menopause notice improved lubrication during sex. Women who use effective supplements also enjoy a more enhanced sexual experience and an improvement in orgasms.

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