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How To Help Menopause Hot Flushes

The Benefits Of Progesterone

5 easy tips to help ease hot flushes

It turns out that estrogen withdrawal leads to hot flashes and night sweats. In other words, the brain gets used to higher estrogen levels and reacts to the decrease by releasing the stress hormone norepinephrine, which causes altered temperature responses.

Progesterone can ease this response. It treats hot flashes and night sweats, causes no rebound when stopped and, importantly, it significantly helps menopausal women with sleep problems.

Although progesterone has not been tested in a large controlled trial, progesterone also doesnt seem to cause the blood clots, heart disease or breast cancer associated with estrogen or estrogen-progestin menopausal hormone therapy.

In our randomized trial of progesterone or placebo for the treatment of vasomotor symptoms we also measured changes in weight, blood pressure, waist size, fasting glucose, blood lipids, a marker of inflammation and one of blood-clot risks. The changes with progesterone did not differ from changes on placebo, meaning that it had neither positive or negative effects on these factors.

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Donnas Night Sweats Are Like Being In A Tropical Climate She Has Them Two To Three Times A

I very rarely have them in the day, I usually have them at night, just before going to sleep and its just extraordinary rush of energy, and breaking out in a complete sweat, can sweat right through your night clothes, even into the sheets. I dont actually mind it in a way. I guess if I hadnt known about it I might have found that quite disturbing, but actually my sisters been going through that prior to me so I was quite aware in a way. But in some ways its quite nice because Ive always been a person whos cold in bed at night, now I feel like Ive got my own hot water bottle to keep me warm at night.Did you have to change the bedding and your clothes at night when it happened?Sometimes. Yeah, sometimes. And how did that affect your partner?Hes just kind of curious actually. Yeah, hes asking questions, hes asked me like, What does that feel like? I said I thought it was a bit like having a panic attack, something that happens, that you dont really have any control over.Can you describe it?Its really, I find it really hard to describe but I guess it would be like being in a tropical climate, a kind of clamminess and sweating, and its not, I dont find it particularly unpleasant, actually.How long does it last?Well it comes and goes, its like waves of heat so they might last a few minutes at a time, and then it kind of recedes and then it,How many times a night?For me, two or three.

Coping with hot flushes and night sweats

Are There Natural Remedies For Hot Flushes

Many women find that taking natural herbal remedies can help them to manage hot flushes.

Isoflavones are naturally occurring plant oestrogens, which act in a similar way to the oestrogen we produce in our bodies. Taking isoflavones may help to support hormonal balance, reduce hot flushes and maintain health and vitality during menopause. Plants such as red clover and maca are particularly high in isoflavones.

The Live Better With community also recommend Lindens Menopause Formula Tablets, which combine extracts of natural botanicals including red clover, sage, Siberian ginseng and liquorice to help combat hot flushes, into a single tablet:

“Brilliant for hot flushes, been taking for 3 months and my hot flushes have gone.” Live Better With community member

When it comes to taking any dietary supplements, you should always proceed with care. Talk to your doctor first, to make sure they wont interfere with any existing conditions or medications. You should always ensure that any supplements come from a reputable source.

For a range of natural solutions to help combat menopause hot flushes, including organic creams and cooling sprays, see the full range of Live Better With products to help with hot flushes and night sweats here.

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Healthily: Menopause And Hot Flushes

As part of our Wellness Wednesdays campaign, well be sharing a blog every Wednesday from Healthily our preferred health partner to give you tips, advice and guidance on a wide variety of health conditions. This blog is a follow-up to our previous post on the menopause, this time we are focusing specifically on the hot flushes the menopause can cause what triggers them and, importantly, how to cope with them.

Hot flushes are the most common symptom of the menopause but there are a range of medical treatments and self-help techniques to beat the heat.

Not all women experience hot flushes going through the menopause, but most do. 3 out of every 4 menopausal women have hot flushes. Theyre characterised by a sudden feeling of heat which seems to come from nowhere and spreads through your body. They can include sweating, palpitations and a red flush , and vary in severity from woman to woman.

Some women only have occasional hot flushes which dont really bother them at all, while others report 20 hot flushes a day that are uncomfortable, disruptive and embarrassing.

Hot flushes usually continue for several years after your last period. But they can carry on for many, many years even into your 70s or 80s. Its thought they are caused by hormone changes that affect the bodys temperature control.

Does Apple Cider Vinegar Help With Menopause

Why the menopause is more than just hot flushes and how to ...

Many of the benefits of Apple Cider Vinegar can help with some of the other issues that can arise during Menopause. At menopause, you really have to make a choice about your health going into the future so that you remain healthy for the second half of your life. Apple Cider Vinegar can help with some of the health issues that can crop up around Menopause and worsen as you get older.

Apple Cider Vinegar

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Eat Foods Rich In Calcium And Vitamin D

Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis.

Calcium and vitamin D are linked to good bone health, so its important to get enough of these nutrients in your diet.

Adequate vitamin D intake in postmenopausal women is also associated with a lower risk of hip fractures due to weak bones (

Many foods are calcium-rich, including dairy products like yogurt, milk and cheese.

Green, leafy vegetables such as kale, collard greens and spinach have lots of calcium too. Its also plentiful in tofu, beans, sardines and other foods.

Additionally, calcium-fortified foods are also good sources, including certain cereals, fruit juice or milk alternatives.

Sunlight is your main source of vitamin D, since your skin produces it when exposed to the sun. However, as you get older, your skin gets less efficient at making it.

If you arent out in the sun much or if you cover up your skin, either taking a supplement or increasing food sources of vitamin D may be important.

Rich dietary sources include oily fish, eggs, cod liver oil and foods fortified with vitamin D.

Bottom Line:

A diet rich in calcium and vitamin D is important to prevent the bone loss that can occur during menopause.

How To Calm Menopause Mayhem And Beat Hot Flushes

For 3 years Anna had been suffering with hot flushes every hour of every day. She also had night sweats, mood swings, insomnia, anxiety and brain fog and things were getting much worse. The menopause was having a terrible impact on her life and she was feeling desperate to find a solution.

She had tried bioidentical hormone replacement therapy for one year but with unpleasant side effects, she decided it wasnt worth it. She was keen to find a more natural way to help her through the menopause and wanted to try Homeopathy.

I would like to share Annas story with you and explain the positive changes and improvements that took place in just 2 weeks after starting Homeopathy treatment.

In her words

I struggle with the menopause every minute, every hour and every day its all the time. For the last 3 years, I have hot flushes every hour of every day and they are exhausting. I have no energy and I have to sit down. I feel dizzy and weak like my legs wont support me. I have a pounding headache and its difficult to breathe.

I dread going to bed. The night sweats wake me up 3-4 times per night and I have to take my clothes off and I need fresh air.

I have really bad brain fog. People are talking to me and I am looking at them blankly forgetting what they have just said. Im normally a quick-thinking person with lots of ideas in my head.

I have no libido at all and it was very good before.

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Here Are My Top Tips For How To Stop Hot Flushes Without Hrt

  • Think of them as power surges! If you think of them like that, rather than seeing them as a problem or something shameful, they become less of an issue. Theyre great when its chilly! This may sound simplistic and naïve, especially if youre coping with being drenched in sweat, but its worth a go. Mindset can be very powerful. A BBC documentary on menopause found that when women used CBT techniques to lesson feelings of shame around hot flushes, their hot flushes became fewer and less intense.
  • Keep a diary of when you have hot flushes and the triggers for them. Is stress bringing them on? Caffeine? Sugar? Or alcohol? All these are known to exacerbate hot flushes. If you know the triggers, you can tackle the symptoms.
  • Start with trying to lower your stress or improve how you deal with it. Hot flushes are exacerbated by stress. If youre able to manage your stress, you may also be able to manage your hot flushes. Reduce levels of stress in your life, maybe adopt a meditation practice or do some restorative yoga. Both of these will help you lower stress levels overall and potentially reduce hot flushes.
  • Try avoiding or reducing caffeine. For many women caffeine brings on a hot flush. Personally I havent had any caffeine since I went through early menopause at 41 which is over a decade ago. I was advised by Dr Marilyn Glenville to give up caffeine and I havent missed it in years. I love not being dependent on caffeine to get myself going in the morning or after lunch.
  • Causes Of Hot Flushes

    5 Ways to Eradicate Hot Flushes in Menopause

    Hot flushes usually affect women who are approaching the menopause and are thought to be caused by changes in your hormone levels affecting your body’s temperature control.

    They can happen without warning throughout the day and night, but can also be triggered by:

    • eating spicy foods
    • some health conditions, such as an overactive thyroid, diabetes and tuberculosis

    Read Also: How Long Between Periods During Menopause

    Treatment Of Menopausal Hot Flushes

    Extracts of sage herb, such as Menoforce® Sage tablets, have become one of the most popular menopause treatments, gaining a reputation as a simple way of helping deal with hot flushes, night sweat and excessive sweating during the menopause.

    “These tablets are amazing. I was having hot flushes 8-10 times a day and night. Within 3 days of taking sage I noticed a huge difference and a month down the line am not suffering at all.” Tamsin, UK

    How Can Hot Flush Be Treated

    Many women learn to live with menopause-related hot flushes, but if theyre really bothering you and interfering with your day-to-day life, talk to your doctor about treatments that may help.

    The most effective is hormone replacement therapy which usually completely gets rid of hot flushes. But other medicines have been shown to help, including vitamin E supplements, some antidepressants, and a drug called gabapentin, which is usually used to treat seizures.

    Note that doctors recommend that you dont take HRT if youve had a hormone dependent cancer such as breast or prostate cancer.

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    Menopause And Excessive Sweating: When Medication Is In Order

    Some women find relief with lifestyle changes, but others need more. The most important thing to remember: talk to your doctor and think about all of the possibilities for treatment, says Mary Lake Polan, MD, PhD, adjunct professor of obstetrics and gynecology at Columbia University School of Medicine in New York City.

    Finding a treatment that works for you is a highly individual thing. âI tell patients to keep trying,â Polan says. Sooner or later youâll find relief from hot flashes and night sweats.

    Hormone therapy. Hormone therapy is the most effective way to treat hot flashes, but the Womens Health Initiative study found an increased risk for heart disease, blood clots, and stroke, and an increase in breast cancer when women took oral estrogen and progestin long-term, Omicioli says. The increased heart disease risk was in older women who were 10 or more years postmenopausal, she says.

    But thereâs emerging evidence that non-oral forms of estrogen a cream, gel, patch, or ring may have safety advantages in reducing risk of blood clots and stroke, Omicioli says.

    The WHI study didnât find an increased risk of breast cancer in women who took estrogen alone, Omicioli says. The study also looked at one dose of oral estrogen and synthetic progestin. âThere may be a lower risk with progesterone vs. synthetic progestin,â she says.

    The supplement black cohosh may also help some women reduce hot flashes, although the results of scientific studies have been mixed.

    Reduce Refined Sugar And Processed Foods

    Hot Flushes? Acupuncture can help!  AcuNatural Health

    A diet high in refined carbs and sugar can cause sharp rises and dips in blood sugar, making you feel tired and irritable.

    In fact, one study found that diets high in refined carbs may increase the risk of depression in postmenopausal women .

    Diets high in processed foods may also affect bone health.

    A large observational study found that among women aged 5059 years, diets high in processed and snack foods were associated with poor bone quality .

    Bottom Line:

    Diets high in processed foods and refined carbs are associated with a higher risk of depression and worse bone health in postmenopausal women.

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    How Long Do Hot Flushes Last

    A hot flush can occur at any time of the day. It usually lasts several minutes, but on average they last around four minutes. You may have them a couple of a times of week or up to every hour. Hot flushes that happen at night are known as night sweats. You may carry on getting them for several years after your periods stop.

    How To Stop Hot Flushes

    Are you burning up? One of the most annoying symptoms many women experience on the perimenopausal/menopausal journey is hot flushes/ hot flashes or the night-time version, night sweats. Just how do you deal with hot flushes? This post is all about how to stop hot flushes without HRT. If youd prefer a natural menopause there are lots of things to try.

    Some have an occasional hot flush/flash. Some dream of a time when they werent constant! And for some, flushes hang around long after menopause is over.

    But for most of us they can be managed and they will go away eventually.

    I rarely have hot flushes or night sweats, being postmenopausal. When I get one, I usually know the trigger sugar or alcohol for me. I believe the way I live now, and my diet, have really helped manage my flushes.

    I was on a low dose of HRT for about seven years because of early menopause at 41, to protect my bones and heart. But I came off it at normal menopause age of 51 and managed my menopause-related symptoms, including hot flushes, naturally, both before I went on HRT, while I was on it and since coming off.

    Menopause is still a massive taboo, although becoming less so. But the more we talk about it, the less of an issue it is. I want women to feel empowered and informed to take control of their menopause experience. That includes how we deal with hot flushes/flashes and night sweats.

    Read Also: Perimenopause Dizzy Spells

    Head To Toe How The Menopause Affects Your Body

    • Vanessa Chalmers, Digital Health Reporter
    • 4:16 ET, Oct 6 2021

    THE word menopause screams hot flushes – but its so much more than that, and its vital women know.

    Most women will experience at least one symptom caused by the change , which usually starts from around the mid-40s.

    Some of these can be quite severe and have a significant impact on your everyday activities, the NHS warns.

    In short, the menopause is a transitional period when hormones are depleting, namely oestrogen.

    This doesnt just cause periods to stop. Sex hormones act all over the body, from the brain, skin, vagina and more.

    It means the symptoms of the menopause are hugely varied, and women have no idea what card theyll be dealt until they hit it.

    Some women are clueless that their problems, ranging from brain fog to panic attacks, are caused by the menopause.

    Raising awareness of the impact of the menopause is one of the key aims of The Suns Fabulous Menopause Matters campaign – backed by doctors, politicians and a whole host of celebrities – including Lisa Snowdon and Davina McCall.

    Dr Philippa Kaye, a London-based GP and author, reveals exactly how the menopause can affect the whole body in her book The M Word.

    And don’t forget – no women has to put up with these debilitating symptoms if they are affecting their life.

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