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How To Go Through Menopause Naturally

And All The Other Hormones The Body Has To Cope With

5 Steps to Manage Menopause Naturally

Add to all of the above that unlike previous, all cows that produce milk today are pregnant 70% of the time and that their milk contains over 20 different hormones without anything being added to it. If you drink non-organic cows milk you also ingest antibiotics, steroids, pesticides and the likes.

So if your body’s hormone situation is a little overwhelmed before perimenopause no wonder it goes ballistic when the big M enters.

What Is The Difference Between Early And Premature Menopause

Early or premature menopause happens when ovaries stop making hormones and periods stop at a younger age than usual . This can happen naturally or for a medical reason, such as when both ovaries are removed in a hysterectomy.

Early and premature menopause can have the same causes. The only difference is the age at which it happens. Menopause that happens before age 45 is called early menopause. Menopause that happens before age 40 is called premature menopause.

Women who have gone through early or premature menopause cannot get pregnant.

The Most Common Menopause Symptoms

Women can experience a variety of symptoms and conditions related to changes in sex hormone levels and aging. Some of the most common menopause symptoms include:

  • Irregular periods: As perimenopause begins , periods can come and go, plus get heavier or lighter at times. This can sometimes continue for several years during menopause
  • Hot flashes and night sweats
  • Mood swings, irritability, anxiety or depressive symptoms
  • Vaginal dryness and decreased sex drive
  • Increased abdominal fat and weight gain
  • Insomnia and changes in sleep quality
  • Thinning hair and dryer skin
  • Going to the bathroom more often
  • Breast changes
  • Changes in the uterus, ovaries and cervix
  • For some, a higher risk for certain other age-related diseases

Recommended Reading: Does The Texture Of Hair Change With Menopause

General Recommendations For Ht

Current guidelines support the use of HT for the treatment of severe hot flashes that do not respond to non-hormonal therapies. General recommendations include:

  • HT may be started in women who have recently entered menopause.
  • HT should not be used in women who have started menopause many years ago.
  • Women should not take HT if they have risks for stroke, heart disease, blood clots, and breast cancer.
  • Currently, there is no consensus on how long HT should be used or at what age it should be discontinued. Treatment should be individualized for a woman’s specific health profile.
  • HT should be used only for menopause symptom management, not for chronic disease prevention.

Initiating Therapy

Before starting HT, your doctor should give you a comprehensive physical exam and take your medical history to evaluate your risks for:

  • Heart disease
  • Osteoporosis
  • Breast cancer

While taking HT, you should have regular mammograms and pelvic exams and Pap smears. Current guidelines recommend that if HT is needed, it should be initiated around the time of menopause. Studies indicate that the risk of serious side effects is lower for women who use HT while in their 50s. Women who start HT past the age of 60 appear to have a higher risk for side effects such as heart attack, stroke, blood clots, or breast cancer. HT should be used with care in this age group.

Discontinuing Therapy

Safety Concerns

Women who should not take hormone therapy include those with the following conditions:

An Interesting Study But Not Conclusive

How to Go Through Menopause Naturally: 7 Steps To Start ...

This study does have limitations. For one, it relied on women to accurately remember what they ate in the past, and didnt prove that the dietary differences actually caused the shifts in menopausal age.

In addition, it included only 900 women the ones who began menopause in its final analysis, and used a relatively short four-year follow-up period, says Dr. Ley. That said, the findings are still worth noting, she says. They add to the ongoing discussion about the role of diet in menopause. They also seem to back up data from the Nurses Health Study II, which suggested that dietary factors specifically lower levels of calcium and in the diet may be linked to an earlier menopause.

Regardless of whether research ultimately proves that diet influences age at menopause, theres already ample evidence that adopting a healthy eating pattern including plenty of oily fish and legumes is a good idea, whether youre looking for better health or a later menopause.

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What Can I Do About Hot Flashes

Hot flashes occur from a decrease in estrogen levels. In response to this, your glands release higher amounts of other hormones that affect the brain’s thermostat, causing your body temperature to fluctuate. Hormone therapy has been shown to relieve some of the discomfort of hot flashes for many women. However, the decision to start using these hormones should be made only after you and your healthcare provider have evaluated your risk versus benefit ratio.

To learn more about women’s health, and specifically hormone therapy, the National Heart, Lung, and Blood Institute of the National Institutes of Health launched the Women’s Health Initiative in 1991. The hormone trial had 2 studies: the estrogen-plus-progestin study of women with a uterus and the estrogen-alone study of women without a uterus. Both studies ended early when the research showed that hormone therapy did not help prevent heart disease and it increased risk for some medical problems. Follow-up studies found an increased risk of heart disease in women who took estrogen-plus-progestin therapy, especially those who started hormone therapy more than 10 years after menopause.

The WHI recommends that women follow the FDA advice on hormone therapy. It states that hormone therapy should not be taken to prevent heart disease.

Practical suggestions for coping with hot flashes include:

Reduce Refined Sugar And Processed Foods

A diet high in refined carbs and sugar can cause sharp rises and dips in blood sugar, making you feel tired and irritable.

In fact, one study found that diets high in refined carbs may increase the risk of depression in postmenopausal women .

Diets high in processed foods may also affect bone health.

A large observational study found that among women aged 5059 years, diets high in processed and snack foods were associated with poor bone quality .

Bottom Line:

Diets high in processed foods and refined carbs are associated with a higher risk of depression and worse bone health in postmenopausal women.

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Is There A Risk Of Reactivated Endometriosis Transforming Into Cancer

Reactivation of endometriosis by HRT is very rare and it is impossible to say how likely it is for endometriosis to turn into cancer. However, there have been a few reported cases of it occurring. This means that while on HRT, if you develop new symptoms or old symptoms start to recur, it is important to discuss this with your healthcare professional who can start any investigations that are needed. From all the evidence it seems that there is very little risk of reactivation of endometriosis or cancer for women on HRT who have had a removal of both of their ovaries and all of their endometriosis removed. For women with some endometriosis who are under 45 or who have significant menopause symptoms the evidence suggests that the benefit of taking HRT to manage the menopause symptoms outweighs the small risk of worsening of the endometriosis or risk of cancer.

Get Restful Quality Sleep

How to Naturally Treat Menopause Symptoms

Many women in menopause have trouble sleeping due to hot flashes, night sweats, stress, and other physical effects of estrogen deficiency .

However, getting enough high-quality sleep is important for achieving and maintaining a moderate weight.

People who sleep too little have higher levels of the hunger hormone ghrelin, have lower levels of the fullness hormone leptin, and are more likely to be overweight .

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How Does Menopause Affect Heart Health

People are more likely to develop heart disease after menopause. Lower estrogen levels may be part of the cause. It also could be that other health issues that are more common as people get older. These include gaining weight, becoming less active, and developing high blood pressure or diabetes. You can reduce your risk of these health problems by eating a variety of healthy, nutrient-rich foods. It also helps to stay active and maintain an appropriate weight.

There Is No Right Way Just Your Way

You may believe that HRT is either the fountain of youth or the fountain of evil. Truthfully, its neither. Become informed about all the options available and consult your doctor. With an open mind and effective communication, you and your doctor will find what works best for you. There are several integrated approaches, including conventional pharmaceutical preparations, herbs, acupuncture, and meditation, etc., that many women have had success with.

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Lack Of Libido And Vaginal Dryness

Ive put these together as I think theyre very linked. If one isnt working so well, the other probably wont either!

1. Dont assume its menopause! You might just be bored/resentful or generally unhappy!

2. Start investing in your relationship if youve let it slide. John Gottmans 7 Principles For Making Marriage Work is brilliant for reconnecting with a distant partner. Do the exercises in the book and see if anything changes.

3. Take sex back to pleasure. We have a whole workshop in our Members Club on this and its so important. Take the pressure off. Sex doesnt have to always be PIV . Outercourse can be a lot of fun! Take turns to give non-sexual pleasure to each other. Make it about giving and see what happens. Try the 3 Minute Game.

4. Invest in a good lubricant. My current favorite is Pjur silicon lubricant. I used to insist on organic and liked Yes products and even coconut oil which can be great. But because Pjur stays on the skin and isnt absorbed, its great and lasts!

5. Invest in sex toys. If getting going is an issue, a small but powerful egg vibrator may get your bits responding if theyre not performing as you want them to. Similarly they can help us have fabulous orgasms. Theyre fun with or without a partner. Not particularly natural? Well its not drugs huh!

7. Sea buckthorn tablets taken as a supplement can be very helpful for maintaining the health of our vaginal tissue.

Natural Ways To Reduce Symptoms Of Menopause

Pin on My Pins

Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years.

During this time, at least two-thirds of women experience symptoms of menopause (

1 ).

In addition, menopausal women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and diabetes (

Here is a list of 11 natural ways to reduce the symptoms of menopause.

Read Also: Is Dizziness A Symptom Of Perimenopause

Age At Menopause And Your Health

How old you are when you go through the change may have implications for your future health. Past research has linked certain health risks to menopause that occurs either very early or late . Going through menopause at an earlier age has been associated with lower bone density and a higher risk for osteoporosis, cardiovascular disease, depression, and in some instances premature death.

While overall later menopause is probably healthier, it is associated with an elevated risk of developing breast, ovarian, and endometrial cancers. The average age for menopause is 51, and the women in this study were close to that number, with an average age at menopause of 50.5.

Things Every Woman Should Know About Hormone Imbalances & Menopause

Peri-menopause and menopause, which span the 40s and 50s, are normal events in a womans life when a woman experiences shifts in her hormonal balance.

Menopause is defined as a: lack of period for 12 months or more, in a woman who is over age 40.

Peri-menopause entails the years leading up to menopause a time of hormonal imbalance, when the production of sex hormones begin to decline.

The average age of menopause onset is 51 years. However, this isnt the case for everyone.

The menopausal age of a womans own mother is often the best predictor and indicator of her own. For some women, this means older, for others, menopause can happen a little younger.

That said, the perimenopausal years are anywhere from age 35 to 55. This window is typically when many women begin to see their bodies and hormones become imbalanced.

In fact, menopause and peri-menopause are often negatively associated with a wide array of unpleasant symptoms including:

  • Hot flashes

Recommended Reading: Which Of The Following Best Describes Possible Symptoms Of Menopause

Ways You Can Help And Support Your Wife Or Partner

  • This period of change offers an opportunity to get to know the love of your life again and reinvigorate your relationship. Download my free communication tools for couples to help you start today.
  • Maintain or gently and kindly introduce a sense of humour when appropriate .
  • Be on the lookout for the good times between the upsets, and talk about them often. Talk about where and when the two of you work well as a team.
  • Remind yourself whenever necessary that your wife is going through a challenging time but will eventually find her balance and very best self again.
  • Bear in mind that you also might have to face something similar . Or perhaps you already have been through what is called andropause.
  • Offer support in a way that you know your wife will appreciate. Ask, instead of blindly offering what you decide she needs.
  • Expect to sometimes feel at fault, rejected, angry, frustrated and miffed. Yep, not what youd choose! But, dont take things too personally.
  • Avoid the temptation to dismiss things as her just being hormonal she still needs your understanding and respect.
  • Dont say: There must be a cure for it if your partner has plucked up the courage to talk to you about what shes going through. There is no cure. HRT comes with all kinds of disadvantages.
  • Dont suggest she needs antidepressants or anti-anxiety drugs these kinds of medication are proven to jeopardise the long-term outcome. Shes perfectly capable of making her own choices.
  • The Best Years Of Your Life:

    How I Manage Menopause Naturally

    Menopause should be a time in life for women to celebrate.

    Monthly menstrual periods and PMS have finally come to an end. American women now enjoy a life expectancy of approximately 84 years, making menopause the beginning of the second half of our lives.

    Yet many women dread this change of life. We have preconceived ideas about the symptoms of menopause, and fear of what this life stage will bring. Unfortunately, many women do suffer from uncomfortable and distressing symptoms during menopause.

    To enjoy this time of life to its fullest, we need to prevent and minimize the unpleasant symptoms of menopause. From dietary to lifestyle recommendations, heres an action plan to assist you in dealing with the menopausal transition:

    Fresh foods. Make sure your diet is at least 50% fresh foods, such as fruits and vegetables.

    Boron-containing foods. Balance your estrogen levels by increasing your intake of boron-containing foods. These include green leafy vegetables, apples, pears, grapes, nuts, and legumes. Boron helps to harden bones, and may help to prevent the onset of osteoporosis.

    Calcium-rich foods. Eat calcium-rich foods daily. Soybeans, oats, almonds, sunflower seeds, aduki and pinto beans, broccoli, leafy greens, and non-fat dairy products are good sources of calcium.

    Dietary fat. Prepare your foods by steaming, baking, roasting, and broiling. Avoid fried foods. Reduce your intake of dietary fat by avoiding red meat and other saturated fats, such as butter and lard.

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    Navigating The Early Stages Of Menopause

    Early menopause is a time of changes in a woman’s body. Although these natural changes may make you feel uncomfortable, there are things you can do to still feel good.

    Reading time:

    The early years of menopause can be difficult, both emotionally and physically. Its common for women to feel their quality of life has been disrupted during this time with all the changes occurring in their bodies.

    If your body has begun making its natural progression towards menopause, you may have noticed changes in your body. Although you may find parts of your body have become unfamiliar, understanding what is going on can help you maintain your health while these changes occur.

    French Maritime Bark Extract

    Hot flashes are associated with vascular changes, and this plant-based supplement may have effects on circulation. French maritime bark extract, often marketed as pycnogenol, is available as a supplement, but it can interact with blood thinners or medications that affect blood pressure, so be sure to get your doctor’s approval before using it.

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    Safety Note About Natural Remedies

    Always remember that natural does not necessarily mean safe. Many herbal, plant, and dietary supplements interact with prescription medications or may have a negative impact on chronic medical conditions. Natural approaches are not risk-free, and the more you know, the better you can choose treatments that will keep you safe and well.

    Before deciding to use alternative and complementary remedies for your menopause symptoms, check with your medical provider and read up on possible side effects and cautions for any remedy you are considering.

    Perimenopause: How To Spot The First Signs Of Menopause

    How to Go Through Menopause Naturally: 7 Steps To Start ...

    3 Minute Read

    Medically Reviewed by UPMC Magee-Womens Hospital

    Menopause doesnt happen overnight and the symptoms vary from person to person. Many women will ask: How will I know when I start menopause?

    Technically, youre in menopause if you havent had a period for 12 straight months. Perimenopause is the time when your body begins to make the transition towards menopause.

    Women start perimenopause at different ages. Its a normal phase of life that usually occurs anywhere from a womans early forties to mid-fifties.

    The symptoms of menopause can be confusing. Some women experience every symptom, others barely any. And while some symptoms may occur for months, others can last for years. Here are some of the most common early signs of menopause.

    If youre still asking yourself, How will I know when I start menopause? visit the Midlife Health Center at UPMC Magee-Womens Hospital for more information.

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