Thursday, June 16, 2022
HomeFactsHow To Go Through Menopause Early

How To Go Through Menopause Early

Risks Of Premature & Early Menopause

Early and premature menopause

The risks of developing osteoporosis and cardiovascular disease are higher for women with premature or early menopause than for women reaching menopause at the expected age. For this reason, it is important that you seek advice and treatment from your doctor.

According to community studies, women who go through premature or early menopause without hormone treatment have a reduced life expectancy by about two years.

The advice below is based on current expert opinion, as there are no studies on women with premature or early menopause that establish which prevention strategies are effective.

Predicting Natural Menopause: Why Does Age Matter

If theres not a lot that women can do to change when theyll experience menopause, why does predicting it even matter?

It would be helpful for every woman to know exactly when menopause will arrive. Beyond recognizing and addressing issues such as increased cardiovascular disease risk and risks related to bone health, if a woman knows her age of menopause and how long the perimenopause transition will last, it could help her make important health decisions, says Faubion.

If youre bleeding like crazy it would be helpful to know, she says.

As of now, research hasnt uncovered a way to determine when a women will go into menopause, but having that information could be useful in making decisions such as whether to have a or other invasive procedures, says Faubion. If menopause is going to be a few months or a year from now, you may choose to wait it out if it’s going to be five years from now, you might want to go ahead and have an invasive procedure, she says.

The ability to predict when menopause will occur could also help with managing or deciding which type of birth control to use, adds Faubion.

Menopause: Changes And Challenges

Alta Bates Summit Medical CenterBerkeley, California

US Pharm. 2018 43:13-16.

Menopause is the cessation of menstruation in a woman, typically occurring between the ages of 45 and 55 years. Smokers and women with chronic diseases may experience earlier menopause.1 This is a natural biological process, not a disease.

Menopause and perimenopausethe period of transition beginning 2 to 8 years before and lasting up to 1 year after a womans final menstrual periodoccur because as women get older, the ovaries begin to shut down.1 Eventually, ovaries stop producing estrogen and other hormones. Since the body has depended on these hormones for years, when hormone levels decrease, the changes are noticeable and may result in emotional reactions and bodily changes.2 These may include physical symptoms, such as hot flashes, decreased energy levels, and sleep disruption, as well as mood-related symptoms, such as anxiety and depression. Over time, these symptoms gradually disappear.1 Although menopause ends fertility, women can stay healthy, vital, and sexual. This article will briefly review the physiology and types of menopause, signs and symptoms, and symptomatic treatment.

Don’t Miss: Menopausal Apron Belly

Diet And Age At Menopause: Is There A Connection

ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date each article was posted or last reviewed. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

A study published online by the Journal of Epidemiology and Community Health found a link between the type of food that women regularly ate, and the age they went through menopause. Specifically, they found that women who regularly noshed on servings of refined pasta and rice went through the change earlier, while women whose diets focused more on fish, beans, and other legumes started menopause at a later age.

Each daily serving of oily fish, beans, and other legumes that a woman ate was associated with an average 3.3-year delay in the start of menopause. And for every additional serving of refined pasta and rice a woman ate each day, menopause was on average 1.5 years earlier.

Researchers also found that a higher intake of two nutrients, vitamin B6 and zinc, also appeared to delay menopause by 0.6 and 0.3 years, respectively. In addition, vegetarians in the study reached menopause at an earlier age than meat eaters.

Be Uncompromising About Self Care

Early Menopause Symptoms Entering Menopause

Yes self care just might be the most overused term these daysbut its only because we desperately need it.

Our happiness and well-being depends on it.

The only way to reduce stress is to slow down.

You have to slow down to cook a healthy mealslow down to eat that mealslow down to just tune out all the noise.

We live in such a goal-oriented world with lots of to-do lists.

And sometimes our to-do lists dont even have room for us.

Its filled with everything that is outside of us.

But as weve seen in this article, every cell in your body responds to your lifestyle.

So, if you want to turn down that stress response, then start making time for yourself.

Whether its quiet time to sip a cup of tea, watch/read something that fulfills you, meditate or even time to literally do nothinggo ahead and be self-centered

Being truly self-centered is an essential ingredient in health and happiness.

If you need some ideas to get you started, read this post on self care for hormone balance.

Don’t Miss: Causes Of Hot Flashes Besides Menopause

Heart & Cardiovascular Health

Women experiencing a premature or early menopause may have an increased risk of heart disease, compared to women who reach menopause at the expected age, although this remains controversial.

A recent study suggested women with premature or early menopause may also be at greater risk of stroke. This might be because of the loss of the beneficial effects of oestrogen on the blood vessels and the lipid profile of younger women. Further understanding in this area is still needed.

There are also other cardiovascular disease risk factors, such as family history, high blood pressure and high cholesterol levels.

A healthy lifestyle can help reduce the risk of cardiovascular and heart problems. Stopping smoking, eating a healthy, balanced diet with plenty of fruit and vegetables, maintaining a healthy body weight and doing regular physical activity reduces the risk of heart disease in women of all ages.

There is some evidence that suggests menopausal hormone therapy, or MHT use in women with premature or early menopause reduces the risk of cardiovascular disease.

It is recommended that you have annual monitoring of blood pressure, weight, smoking status and cholesterol and sugar levels, as well as a discussion with your doctor, to help keep a check on your risks of cardiovascular disease.

Are You Headed Toward Early Menopause

There are many negative health consequences linked to early menopause, including a higher and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion.

If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers.

You May Like: Relactation After Menopause

Hot Flashes During Perimenopause

Most women dont expect to have hot flashes until , so it can be a big surprise when they show up earlier, during perimenopause. Hot flashes sometimes called hot flushes and given the scientific name of vasomotor symptoms are the most commonly reported symptom of perimenopause. Theyre also a regular feature of sudden menopause due to surgery or treatment with certain medications, such as chemotherapy drugs.

Hot flashes tend to come on rapidly and can last from one to five minutes. They range in severity from a fleeting sense of warmth to a feeling of being consumed by fire from the inside out. A major hot flash can induce facial and upper-body flushing, sweating, chills, and sometimes confusion. Having one of these at an inconvenient time can be quite disconcerting. Hot flash frequency varies widely. Some women have a few over the course of a week others may experience 10 or more in the daytime, plus some at night.

Most American women have hot flashes around the time of menopause, but studies of other cultures suggest this experience is not universal. Far fewer Japanese, Korean, and Southeast Asian women report having hot flashes. In Mexicos Yucatan peninsula, women appear not to have any at all. These differences may reflect cultural variations in perceptions, semantics, and lifestyle factors, such as diet.

You May Like: Is Dizziness A Symptom Of Menopause

What Is The Difference Between Premature Menopause And Early Menopause

Diagnosed With Early Menopause at 15 | This Morning

The difference between premature menopause and early menopause is when it happens. Premature menopause occurs before a woman is 40. Early menopause is when a woman undergoes menopause before age 45.

Many of the causes of premature menopause can also be causes of early menopause. The two types of menopause also share many of the same symptoms.

Read Also: Sweet Potatoes And Menopause

What Other Factors Influence When Perimenopause Starts Or When A Woman Reaches Menopause

New research published online on April 12 in Menopause, the journal of NAMS, looked at the various factors that may affect the age when natural menopause occurs.

They found that there are factors that do seem predictive of when a woman will approach menopause, such as higher and follicle-stimulating hormone levels, which weve known for a while,” says Streicher. Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds.

RELATED: Study Confirms Strong Connection Between Menopause and Depression

One new finding uncovered in the research was around alcohol consumption. The authors observed that participants tended to increase their alcohol consumption when approaching menopause, making it a potential clue that the change was coming.

That makes sense, says Streicher. This can be a time of added stress for women, and we know that any can cause someone to drink more, she says.

Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher.

Easing The Transition To Menopause

A genetic test may one day determine a persons likelihood of early menopause. For now, though, only time will tell when youll start your transition.

See your doctor for regular checkups, and be proactive about your reproductive health. Doing so can help your doctor ease the symptoms or decrease your risk factors for early menopause.

Seeing a therapist can also help you cope with any pain or anxiety you may feel during menopause.

Read Also: Menopause And Dizzy Spells

An Early First Menstrual Period May Lead To Premature Menopause

How do you know if youâre starting perimenopause?

The most telling symptom is changes in your menstrual cycle, says psychiatrist Hadine Joffe, the executive director of the Connors Center for Womenâs Health and Gender Biology at the Brigham and Womenâs Hospital in Boston.

âItâs the menstrual cycle pattern that really defines this lead-up to menopause,â she says. During perimenopause, periods âmight be shorter, then a long one, or then a skipped one, or then the flow might be different,â says Joffe.

Thereâs no blood or hormone test that can âdiagnoseâ perimenopause. Joffe says a hormone test isnât helpful because hormonal cycles become erratic and unpredictable during this stage.

âThereâs not really one point in time when a hormone test is done that can be definitive,â she says. Even if you took several tests over time, âyou might get a very different readout.â

Surprisingly, sometimes doctors arenât prepared to help women recognize the start of this life phase. Edrie was upset at her doctorsâ responses â or lack thereof. âI felt so disappointed in the medical industry. How many women has my OB/GYN seen and not recognized the symptoms of perimenopause?â

What symptoms to expect

Read Also: Is Lightheadedness A Symptom Of Menopause

Trouble Focusing And Learning

Premature or Early Menopause Signs and Symptoms ...

two-thirds of women may have difficulty with concentration and memory.

Keeping physically and mentally active, following a healthful diet, and maintaining an active social life can help with these issues. For example, some people benefit from finding a new hobby or joining a club or a local activity.

You May Like: What Helps With Dizziness During Menopause

What It Feels Like To Go Through Early Menopause At 35

20/02/2015 4:40 pm

Hot flushes, night sweats, an aching sense of loss. Nia Fisher explains how it feels to go through early menopause

Its a chilly winter night but Im lying in bed sweating, unable to sleep. Ive thrown my duvet aside and got rid of my pyjamas. Ive spritzed myself with water and turned my fan up high, but the heat is still intense, rising from my midriff towards my head in pulsating waves.

When I first experienced this unsettling feeling, I didnt know what was going on. Yes, I knew that night sweats were a symptom of menopause, but I thought that only happened to women in their fifties. I was just 35, single and not sexually active, so when I missed a few periods I thought it was odd, but put it down to stress. As an actress appearing in a West End musical, my work schedule was intense, my dad was having treatment for cancer and I was packing to move house.

I felt more emotional than usual, but it was the constant sweating that disturbed me, so eventually I went to see my GP, who recommended blood tests to measure my oestrogen levels and something called the follicle stimulating hormone in my body. Oestrogen is the most important hormone for regulating your cycle and is essential for reproduction, while FSH helps oestrogen production, so its crucial for fertility. If your level is too high, it can be because your ovaries are struggling to produce oestrogen and the body is working overtime to correct this, indicating youre approaching menopause.

Endometriosis And Menopausal Symptoms

Endometriosis is a common condition affecting women of reproductive age and can be painful and debilitating. Women with endometriosis may be treated with lifestyle changes, medications or surgery to help control the symptoms and severity of the disease. Some of the medical treatments offered can cause women to feel like they are going through the menopause. Some women choose to have surgery involving removing both ovaries. In both of these situations, women can experience a sudden onset of menopause symptoms which can range in severity. There is evidence to suggest that providing women with information of what to expect can help their mental and physical wellbeing .

You May Like: Sweet Potato Hormone Therapy

What Are The Effects Of Early Or Premature Menopause

Women who go through menopause early may have symptoms or health problems similar to those of regular menopause.

But some women with early or premature menopause may also have:

  • Higher risk of serious health problems, such as heart disease and osteoporosis, since women will live longer without the health benefits of higher estrogen levels. Talk to your doctor or nurse about steps to lower your risk for these health problems.
  • More severe menopause symptoms. Talk to your doctor or nurse about treatments to help with symptoms if they affect your daily life.
  • Sadness or depression over the early loss of fertility or the change in their bodies. Talk to your doctor if you have symptoms of depression, including less energy or a lack of interest in things you once enjoyed that lasts longer than a few weeks. Your doctor or nurse can recommend specialists who can help you deal with your feelings. Your doctor or nurse can also discuss options, such as adoption or donor egg programs, if you want to have children.

What Affects The Age You Start Menopause

Would You Want to Know When You’ll Go Through the Menopause? | Loose Women

Certain factors may affect when you begin menopause. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you.

Smoking may influence the age of menopause onset. Studies have found that smoking during the reproductive years was significantly associated with earlier menopause.

Read Also: Dizzy Spells Menopause

What Happens To Women During Premature Menopause

Like all menopausal women, women in premature menopause experience lowered estrogen levels as the ovaries stop most of their production of this hormone. Low levels of estrogen can lead to changes in womens overall health and may increase their risk for certain medical conditions, such as osteoporosis.

Ways To Manage Symptoms Of Menopause

Many of the menopause symptoms like mood swings and hot flashes have to do with the changing levels of estrogen in your body. Hormone therapy is a common treatment for menopause, but it is recommended you speak to your health care provider, as hormone therapy is not recommended for everyone, including women with a history of breast cancer.

Also, women may have different triggers for their hot flashes. Some common triggers are alcohol, caffeine, stress and tight clothing.

Dormire recommends having an honest and upfront conversation with your health care provider about your symptoms and possible treatments. There are a lot of options that we did not have a few years ago. Hormone therapy is not just taking a pill anymore, she said. There are even vaginal creams and patches that are hormonally based, which limit the impact administered hormones have on the rest of the body.

Women have also found success with using nonhormonal medication to treat hot flashes. Medicine usually given for pain or seizures as well as some antidepressants often offer relief.

No one way to treat menopause is better than the other. Because the symptoms vary so greatly from woman to woman, do not be afraid to try different management techniques. Speak with your health care provider to make a plan that is customized to you. If you are experiencing symptoms of menopause, do not feel helpless. There are plenty of ways to manage your symptoms and find relief.

Read Also: Tubal Ligation Early Menopause

The Ovaries Stop Working

Early menopause can happen naturally if a woman’s ovaries stop making normal levels of certain hormones, particularly the hormone oestrogen.

This is sometimes called premature ovarian failure, or primary ovarian insufficiency.

The cause of premature ovarian failure is often unknown, but in some women it may be caused by:

  • chromosome abnormalities such as in women with Turner syndrome
  • an autoimmune disease where the immune system starts attacking body tissues
  • certain infections, such as tuberculosis, malaria and mumps but this is very rare

Premature ovarian failure can sometimes run in families. This might be the case if any of your relatives went through the menopause at a very young age .

RELATED ARTICLES

Popular Articles