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How To Get Your Waist Back After Menopause

Weight Gain And Metabolism

How to get a smaller waist

You may have unknowingly become a bit more sedentary as youve aged into your 40s and 50s as well, making weight gain all the more common. Your metabolism slows down as you lose muscle, and aches and pains or a busy schedule may keep you from exercising as frequently.

All of these factors can contribute to an increase of abdominal fat during your menopausal years.

Choosing The Right Supplement To Relieve Your Symptoms

With hormone therapy as such an annoying and potentially dangerous hassle, it’s only natural that you as a woman should be skeptical of the products on the menopausal remedy market.

Many companies try to make a working supplement, but get their ingredients and dosages wrong. Some ingredients may be crushed into a powder, and some might be concentrated into a powerful extract. A lower volume of extract is needed because it’s so potent, but a tiny volume of less powerful powder is the equivalent of only grinding one bean into your morning coffee.

Questionable products from China and India can come from shady labs, and have ineffective or low dosages of important ingredients, or even worse, no effective ingredients at all.

At Estrovive we have researched the best herbs, studies done on them and actual user experience with each herb to find and develop the best and most effective combination in order to naturally, and safely, help you treat all menopause symptoms.

Each herbal ingredient is hand selected and sourced within the USA from non-GMO local growers and is developed into the combined formula within an FDA certified lab right here in USA.

How Can I Boost My Metabolism After 50

How can I boost my metabolism?

  • Strength training. In the past, it was all cardio, cardio, cardio.
  • Eat breakfast. It fuels your body for your whole day.
  • Eat more lean protein, like fish, chicken, eggs and even tofu. That fills you for the day and helps you build muscle mass, and in turn, boosts your metabolism.
  • Read Also: Do Periods Get More Frequently Before Menopause

    Why Dieting Doesn’t Work

    The problem is that the normal methods of dieting such as cutting down calories and exercising just doesnt work because youre in this state of emergency and if you cut your calorie intake down, the bodys going, Im not getting any food. Help, this is another emergency. If you are then going down the gym and exercising like mad, the body is going, Woah, Im using up an awful lot of energy.

    So not only is the body not getting enough calories, but its using up too much energy so the body will think, This is another emergency. Im going to slow down the metabolism, and this is what happens. So you end up putting on more weight even though youre cutting calories and exercising.

    I actually had one woman contact me. She was down to 800 calories a day and she was exercising for an hour at a time in the gym five days a week and she was still putting on weight, and this is why normal methods just dont work. So hopefully youll have understood the explanation, but what can you do to actually help with this situation?

    Lifestyle Changes May Not Always Be Enough To Control Biologically Driven Body Changes

    Getting back into your pants?

    You spend hours in the gym every day. You eat nothing but grilled chicken, fish, and salads. Yet the numbers on the scale don’t budge or worse, they slowly creep up, along with your waist measurement.

    Welcome to menopause.

    “The change” actually does bring changes for many women, including weight gain that can resist even the most diligent efforts to reverse it, says Dr. Fatima Cody Stanford, instructor in medicine at Harvard Medical School.

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    • Research health conditions
    • Prepare for a doctor’s visit or test
    • Find the best treatments and procedures for you
    • Explore options for better nutrition and exercise

    Also Check: Which Of The Following Statements About Menopause Is False

    Why Menopause Makes It Easier To Gain Weight In All The Wrong Places

    As we age, all of us experience a certain slowing down of our metabolisms. Women, however, add to that shifts in hormones. During menopause, the hormones progesterone and estrogen, which gave us womanly curves in our youth, are turned down and the changes this causes are more widespread than you might expect.

    One of the ways in which these hormonal shifts contribute to weight gain is by reducing the amount of lean body mass, or muscle. Estrogen has been shown to help preserve lean muscle mass¹. ;Maintaining muscle requires calories; so losing muscle mass means that you must consume fewer calories to avoid weight gain. Effectively, the loss of lean muscle mass makes it harder to keep from gaining weight.

    Hormonal shifts also seem to play a role in the accumulation of fat in the midsection, rather than the hips and thighs². ;Fat in the abdomen also increase risk of cardiovascular disease and metabolic diseases, in addition to shifting the silhouettes proportions.

    So shifting hormones cause us to lose muscle and to gain fat in the most unflattering places not to mention hot flashes, food cravings, mood swings, hair loss, and all the cashmere sweaters youve had to donate.

    Support Healthy Hormones That Make You Happy

    Menopause creates discomfort because of real bodily changes. Some hormones calm you, but other make you stressed.; An imbalance can quickly make you tired, irritable, and feeling like a different person. Dr. Berg’s estrogen balance supplement supports healthy hormones that keep you happy, energetic, and relaxed.

    Serving size: 2 capsules

    Servings per container: 30

    Suggested use: Take 2 capsules per day at any time. You may want to start with 1 capsule per day and work your way up to 2.

    Read Also: Does Menopause Make Your Heart Beat Faster

    How To Get Rid Of Menopausal Belly Fat

    If you want to know the best way to get rid of menopausal belly fat then youre not alone. 25 million American women enter menopause each year . Then its only a matter of time before the weight gain seemingly starts coming out of nowhere. The minute you enter menopause it can feel like youre getting fatter by the day. And the most frustrating part of the weight gain is the menopause belly fat.

    But menopause really isnt that bad said no woman ever! One day you check the scale and youll see you gained 25 pounds practically overnight. The troubling thing about this is you could have been underweight all your life until now. This makes it confusing how to even approach how to get rid of this newfound menopause fat gain.

    The stubborn menopot can be really difficult to get rid of. You can even lose a lot of weight but still have a stubborn muffin top that wont go away. As weeks pass it can seem like your midsection is getting wider without any hope in sight. You can get a menopot belly even if you didnt have to watch what you ate for the majority of your life.

    The Magic Formula For Reducing Belly Fat Is A Combination Of Cardio Core And Weight

    How to tone your stomach after hysterectomy

    I dont want to be sales-y, but I do have an8-week exercise program that includes this magic formula. It comes with a 60-day guarantee, so if you dont like it, youll get every penny back. Its pretty cheap anyway.

    • Build More Muscle

    Muscle mass declines with age. Muscle cells use up a lot of energy. Therefore, the more muscle mass you have, the more calories your body needs. If you dont take enough calories in to keep up with demand, your body will use fat as a source of energy and you will lose weight.

    • Eat Properly

    Cut carbs. Carbs draw water into your body, causing bloating and fat storage, which loves to occur where you want it the least: your belly area.

    Eat whole ingredients and avoid processed foods. Eat plenty of fresh vegetables and other great sources of vitamins, minerals, and fiber.

    Dont cut out the fat. Eating fat does not make you fat. In fact, eating fat can help you lose fat.

    My husband is an amazing French chef, who has helped me eat properly and I lost A LOT of weight since I met him. He helped me create meal plans and healthy cookbooks with delicious recipes;that help with weight loss and use whole, nutritious ingredients.

    • Watch Your Blood Sugar.

    Get your blood sugar levels tested regularly, especially if you are overweight.

    If you are over 45 years old, your health care provider should test your blood sugar levels every 3 years.

    • Detox Your Liver

    • Love Yourself!

    Recommended Reading: How Do Doctors Test For Menopause

    Key Takeaways For Battling Menopause Belly Fat

    The above steps outline exactly what you need to succeed. Youll notice they arent specific rules or instructions eat this meal, do this exercise but are instead a set of loose lifestyle guidelines that can help you change the way you think about weight loss.;

    Everything we practice at The Sport Dietitian is about sustainability and lifestyle adaptation that revolves around you. Fad diets dont work. They arent going to help you keep off your menopause belly fat because they dont fit into your unique situation. And you need to be making sure your weight-loss strategies are something you can stick to.

    Once youve gone through menopause, this is what life will be like from this point onwards. Its not a case of battling the meno-pot short term the threat of that belly fat is here to stay.;

    Follow my advice and you can form a resistance to this ever-present risk factor.

    Having said that, there are some basic things we recommend that you consider incorporating into your weight-loss and exercise programme to battle menopause belly fat. Again, if they dont work for you, then dont try to force them. However, if you can get them to work for you, they can be very effective tools.

    Find A Friend Or A Group To Exercise With

    To attack belly fat and any other menopause weight gain, youll need to burn between 400 and 500 calories most days of the week from;cardiovascular exercise, such as walking briskly, jogging, bicycling, dancing, or swimming, Peeke says. Need motivation? Find a friend who needs to exercise as much as you do, and set a date to work out together.;Research published in April 2015 in the;British Journal of Health Psychology;found that actively looking for a new workout partner and exercising together is beneficial for both exercise and emotional support.

    If you dont have a buddy to join you on your weight loss mission, it may be time to try a group fitness class at your local gym or community center. Data published in November 2017 in the Journal of Osteopathic Medicine found that participating in regular group fitness classes resulted in a significant decrease in stress and a rise in physical, mental, and emotional quality of life compared with exercising regularly on your own or not engaging in regular exercise at all.

    Read Also: How To Stay Fresh During Menopause

    What About Hormone Replacement

    Im a hormone specialist, amongst other things; for patients. Therefore, the first thing Ill recommend is that you do not ask your primary care doctor or your Ob-Gyn for hormones. Please do not ever take synthetic hormones of any type as they cause cancer. Bioidentical hormone replacement, when used properly by a trained A4M M.D. like myself, are safe and effective. The bulk of the scientific literature show exactly that. Indeed, I fully believe that normalizing your hormone levels will do you a lot of good; not just help you get rid of the symptoms of menopause. However, this is still slightly controversial for some reason, and this is your decision. Yes, I am personally on them, of course. If you are not in favor of them, know that pregnenolone will help with low-progesterone symptoms and the combination of this, a ketotic diet and adrenal support is often enough to do the trick. A hormone-balancing supplement will help as well. Now let me give you the basics for your eating plan. This is the basic plan you always will come back to even if you eat a ketotic diet to lose weight.

    Here are the basics for your new and improved eating plan!

    Lean meats as much as desired: turkey, fish , chicken, shrimp, soy and lean beef .

    Full-fat dairy Greek yogurt: 2-3 servings per week only.

    Nuts: 1-2 servings per day; almonds, pistachios, walnuts, and brazil nuts.

    Fruit: 1-3 servings daily; only whole, fresh fruit.

    Oils: Coconut oil for cooking and olive oil for salads, etc.

    Green Tea

    Choose Healthy Carbs Fat And Protein

    Lose Your Menopause Belly : The Simple 4 Step System to ...

    Focus on nutritious foods while on your weight loss diet so that you make every calorie count. This has two benefits — it helps ensure you’re meeting your vitamin and mineral needs — and because nutritious foods tend to be more filling than “junk” — you won’t feel hungry and deprived.

    This means you should fill up on vegetables at every meal; include fruit in your meal plan; choose nutritious sources of fat, such as avocado, olive oil and nuts; and choose lean proteins such as beans, poultry and fish. Emphasize healthy foods that provide lots of calcium — such as nonfat dairy, as well as broccoli and leafy green vegetables — since a diet high in calcium is linked to a lower risk of excess visceral fat.

    Recommended Reading: Is Dizziness A Sign Of Menopause

    How Long Does Menopause Weight Gain Last

    How much you might gain and over how long a time period is highly individual. A lot depends on your overall diet, activity level, and muscle toneand not just your menopausal status.

    Some data indicates that weight starts to plateau when youre in your 50s and then drops in your 60s. Other research shows that women tend to keep gaining weight through their sixth decade of life.

    How much of the weight gain is related to menopause and how much is related to the other aging;factors isnt entirely clear.;

    How Can I Lose My Gut In A Month

    6 Simple Ways to Lose Belly Fat, Based on Science

  • Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health.
  • Eat more protein. Protein may be the most important macronutrient for weight loss.
  • Eat fewer carbohydrates. Eating fewer carbs is a very effective way to lose fat.
  • Eat fiber-rich foods.
    • Youre going to the bathroom more or less frequently.
    • Your blood pressure is coming down.

    Also Check: Does Menopause Make You Feel Crazy

    Tips On How To Lose The Belly Fat After Menopause

    As a woman progresses in her later years, aka her menopause years, she loses estrogen. One frustrating consequence of this lost estrogen is that the normal contours of her body change. What she now finds that instead of weight settling on her hips, it goes to straight to her belly.

    Even a thin woman may be frustrated to discover that, as her estrogen levels decline during perimenopause, she is suddenly sporting belly fat, a place that she may never have had to worry about before now.

    And it is not only women that suffer this fate.

    Men often refer to their belly fat as “the beer belly”, beer gut, pot-belly or front butt. For men, this sudden increase in belly fat can be due to the loss of testosterone levels that results in them suddenly developing belly fat in their later years.

    Whatever the reason, belly fat occurs when excessive abdominal fat accumulates around the stomach and abdomen and has built up to the extent that it is likely to have a negative impact on health.

    Making it a priority and trying to lose some of your belly fat is important, not only for personal appearance and vanity, but also for your health with research showing the significance of belly fat and its role in the risk of acute myocardial infarctions, diabetes, high blood pressure and high cholesterol as well as other inflammatory conditions.

    Here are a few suggestions on how to lose weight after menopause.

    Earlier on Huff/Post50:

    How To Get Your Small Waist Back After Menopause

    Reclaim a smaller waistline – here’s how…

    Weight gain during menopause does not have to be an unavoidable part of aging. Reducing your waist size can improve your health. Visceral fat, which lies deeper in the abdomen and surrounds the internal organs, can lead to health issues, such as diabetes, metabolic syndrome and cardiovascular disease. Although hormonal changes during menopause combined with a natural breakdown in muscle tissue brought on by aging make weight loss harder, it is still achievable with some effort and lifestyle changes.

    Read Also: Do You Put On Weight With Menopause

    Time To Get Your Life Back: The Meno Balance Gummies Making Waves With Women Across The Uk

    Starpowa;has come up with the dream team of vitamin gummies.

    Starpowa, who have taken the vitamin market by storm with their wildy-popular Hair, Skin and Nails gummies, have created a series of brand new supplements.;

    *Vitamin B6**

    *B12**;

    To try your first batch of Meno Balance Gummies click HERE;and buy one month’s supply for £19.99 and get another for just 1p with Holland and Barrett’s Penny sale deal…;;;

    ‘I thought I’d sail through menopause like my mother- how wrong I was!’;

    Louise Blackhurst, 49, hairdresser from Purley, Surrey;;

    Louise, 49, has found a way to ease her frustrating menopause symptoms with Starpowa gummies

    ‘My first symptoms of menopause was in 2017 and actually resulted in my poor husband having a vasectomy as we thought I had become pregnant!

    ‘It turned out that it was rather a pointless – and painful – operation as I soon started with the dreaded hot flushes.;

    ‘Strangely, I didn’t have anxiety about starting the menopause as I presumed I would sail through like my mum did. How wrong I was! I began worrying about everything and you realise that no one person’s experience is the same.;

    ‘The real problems began at night – when I would get my “power surges”. They were horrible and the heat I was generating would definitely have contributed to global warming.;;;

    ‘Then I heard about Meno Balance. The first thing which attracted me was that I could chew them – as some of the supplements I had bought were as big as horse tablets!;

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