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How To Get Sex Drive Back During Menopause

How To Increase Libido After Menopause Naturally: The Hormone Way

How To Enjoy Sex After Menopause

Reduced sexual desire during menopause is often due to the decrease in the production of hormones. In this case it is advisable to consult your doctor about the issue and assess the possibility of of having HRT which could help combat your loss of libido.

Now, let’s come to the natural way to increase libido after menopause. You can try maca, a Peruvian herb that is said to help greatly with sexual desire, as it strengthens hormone production.

Another option you have to increase libido after menopause naturally is Chinese medical herbs that stimulate hormones. You should always see a certified Chinese doctor for that purpose.

Find A Lubricant You Love

Vaginal dryness is totally treatable, says , MD, clinical professor of ob-gyn at Yale School of Medicine. One option is an over-the-counter vaginal moisturizer designed to be used regularly, say two to three times a week, rather than just before sex. Take a walk down through your local drugstore, and you’ll see many different brands.

Then when you’re ready to hit the bedroom, apply a water- or silicone-based lubricant intended to be used in the moment, so you get even more of an assist. If you’ve never checked out lubricants before, you’ll be amazed at all the varieties, including natural, additive-free versions and some that come in single-use packets for a quickie on the go.

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More Sex After Menopause

Not all people experience a reduced libido after menopause. For some people, not much changes. Others actually experience increased sex drive after menopause. What makes the difference, and which is most likely to affect you?

Some of what predicts changes in sex drive after menopause is what happens to your body, but a lot of it is about what’s going on in your world. Changes in lifestyle factorssuch as not having children at home and not having to worry about pregnancy and menstruationcan be freeing. Furthermore, that freedom can be erotic.

In general, people who are less stressed and more active after menopause are less likely to experience libido problems. That’s also true for people before menopause. A lot of the sex drive takes place in the mind. If your stress goes down after menopause, your sex drive may well go up.

Also Check: Menopause And Dizzy Spells

Ways To Keep Your Libido High During Menopause

  • Overcome cultural barriers. Give yourself permission to explore your sexual energy on your own terms.
  • Update your relationship. Question what is no longer viable in your relationship and work with your partner on rekindling your passion together.
  • Make time for yourself and your partner. It can be hard to make the transition from caring for everyone else to taking care of yourself. When you make time for yourself and allow some time to connect with your partner, your passion for each other will return.
  • Get your hormone levels checked. Androgens are the hormones associated with libido; however, declining levels of estradiol can also affect a womans potential for sexual arousal. Having a baseline panel is ideal; it may help you to know what your hormone levels are when your sex drive is normal for you so that if and when you notice a change, you can test your hormones again to see if anything has changed. I recommend the DUTCH test
  • Try progesterone cream. A little progesterone cream is often all you need to restore your libido. As a precursor to estrogen and testosterone, progesterone is important in maintaining sufficiently high levels of the other hormones for optimal sexual pleasure. A normal balance of progesterone also acts as a mood stabilizer and supports normal thyroid function.
  • Exercise. There is hardly a menopausal symptom that exercise cannot help, including low libido.
  • What To Look For In A Female Libido Supplement

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    There are some important things you need to be watching for when youre looking around for a libido supplement, and weve collected a short list of the most critical things. Read on to learn more.

    Saw Palmetto

    Saw palmetto, or Serenoa repens, is a plant found mainly in the southeastern United States. The berry of this plant has long been used by Native American tribes to treat issues with the reproductive and urinary tracts10. While commonly used in natural medicine to relieve symptoms of BPH in men, its also a common ingredient in natural libido boosters. Why? Because saw palmetto is thought to have anti-estrogenic effects, meaning it can lead to a reduction in estrogen in the body and a subsequent boost in testosterone11. This is part of the reason people are told to avoid taking saw palmetto supplements with estrogen products, as they can interfere with their effects.

    But how does reducing estrogen help womens sex drives? you may ask. Well, by lowering estrogen, its supposed to promote higher testosterone levels and testosterone is the chief hormone associated with the sex drive.

    Panax Ginseng

    Maca Root

    An All-Natural Formula

    When youre shoppinging for natural supplements, you want only the best so only go for supplements that are all natural. Doing so will ensure that theyre going to be easy on you, work gently with your body, and provide results without harsh side effects.

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    Is This Increase In Sex Drive Normal

    And among my acquaintanceship, there are quite a few women who are indeed enjoying this symptom during this time in their lives. Lynn from Arlington, VA, for example, is 49, and while she has some traditional symptoms of perimenopause, such as irregular periods and night sweats, shes also experienced an increase in her sex drive for the last few years. Jordan, 43, from San Jose, CA, experienced a decrease in libido a few years ago, but recently, as other perimenopause symptoms have kicked in, shes definitely seen an upsurge in her libido.

    Journalist and adventurist Jill Gleeson is 51 and hasnt had a period in about a year; she says that since becoming perimenopausal, her sex drive, while always high, has skyrocketed. What Nina has found is that the swings are higher. For example, the week before her period, she says she has no interest in sex at all, but in the days before her period, shes insatiable! This surge in desire lasts for about three days every cycle. Ive always enjoyed sex and had ebb and flow of desire, but this is crazy!

    This explanation of increased libido coming with a drop in fertility and a lessened fear of pregnancy makes sense: after all, the largest sexual organ in the body is the brain.

    Clinical View Of Sexual Functioning

    Davidson divided sexual functioning into behavior and potency, whereas Sarrel and Whitehead divided sexual functioning into the desire phase, excitement phase, orgastic phases, and dyspareunia. Both are useful ways to view sexual functioning when evaluating perimenopausal and postmenopausal women. These classifications are shown in .,

    Read Also: Is Dizziness A Symptom Of Perimenopause

    Factors That Affect Desire

    Your estrogen takes a nosedive during;menopause; and the years leading up to it, called;perimenopause. This change has a huge impact on your sexual function. It can lower desire and make it harder for you to become aroused. It can also make the vaginal canal less stretchy and you may experience dryness, which can cause intercourse to be painful. More than a third of women in perimenopause, or who are postmenopausal, report having sexual difficulties, from lack of interest in sex to trouble having an orgasm.

    Additionally, with age youre more likely to experience health problems. Chronic illness and injuries can deplete your energy, cause physical pain and lower your body image all of which affect your sex drive.

    Common Midlife Sexual Function Changes

    How To Find Hormonal Balance During Menopause

    Many of the following midlife changes in sexual function have been associated with normal perimenopause:

  • Increased sexual desire
  • Increased responsiveness
  • Fewer orgasms, decreased depth of orgasm, increase in orgasms, sexual awakening
  • As you can see from this list, change itself, and not the nature of the change, is the common theme. Its important to remember that during the perimenopausal transition, with all of its changes, a womans libido may go underground for a while as she reprioritizes her life and the manner in which she uses her energy. This is perfectly normal and can yield great dividends. But, it is only temporary. There is no reason for diminished sex drive to become permanent after menopause. And, while some women truly do notice a decline in libido at menopause, others actually experience heightened sexual desire and activity after menopause.

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    The Menopause Is Ruining My Sex Life How Can I Stop Feeling So Numb

    Losing your libido is a symptom, not a life sentence

    The dilemma I am a 52-year-old woman who has had a difficult perimenopause. I have read extensively on the subject and tried various supplements to ease this transition. My experience has included hot flushes, night sweats, depression, anxiety, insomnia and heavy periods. I was suffering the most debilitating anxiety to the point where I could barely function. I am on bio-identical HRT , but these had little effect in easing the symptoms. I had no choice but to take antidepressants even though my symptoms were due to hormone fluctuations.

    As a side effect my libido fell drastically . What I did not expect was that my clitoris physically shrunk and orgasms become almost impossible to achieve.

    I have been off the antidepressants since the end of August as I did not like how I was feeling and the lack of sensation and orgasms. My clitoris has not grown back and I have not regained any real sensation that is comparable to my previous experience. I am largely feeling numb. I am devastated by the thought of living as a female eunuch. I also do not feel comfortable discussing this with my GP.

    Im so glad you wrote. Opining about a wide variety of issues, many of which I have scant knowledge of is, Im afraid, the lot of any agony aunt and I have no medical qualifications whatsoever, so proper medical advice is not something I can offer but I do know a little about the menopause.

    The Sex Surge Is Personal

    Over the last eight years I have researched the Sex Surge and listened to many women and their stories of increased sex drive in perimenopause.

    What I know is that each woman has to walk the path of the Sex Surge in her own way. For some this means big changes in their lives; getting divorced, trying an open marriage, performing in burlesque shows, living on their own for a while. For others, it has meant small changes; increasing the frequency of sex in their already happy relationship, wearing sexier clothes on a daily basis, flirting with the local barista a bit more.

    Exploring the energy and finding ways to express it are key to handling the Sex Surge well, but what that looks like is unique to each woman, her life, and her needs.

    Like any hormonal phase, the Sex Surge does come to an end. For most women it ends with small hormonal shifts that are steps on the path to perimenopause: the circuitry quietly returns to its normal supply.

    READ MORE Back on the dating scene? Heres what you need to know.

    In rare cases, the end of the Sex Surge is as if someone shut off the power entirely; confidence, libido, and a sense of self crash into the dark. Most women report relief when the Sex Surge ends, even if it was great fun or allowed them to choose an amazing new life for themselves. They are glad to not think about or desire sex all the time.

    READ MORE What causes brain fog during menopause?

    Recommended Reading: Is Dizziness A Symptom Of Menopause

    Check Top Rated Female Libido Supplements Of 2021

    But how do you know which female libido enhancers work? More importantly, how are you supposed to know which ones work best? Thats where this little guide comes in. Were here to help guide you by not only introducing female libido enhancers and what theyre supposed to do, but offer some tips about what to look for, what to watch for, and the top female libido enhancers on the market today.

    Rediscover What Libido Means To You

    Loss of libido and other intimate issues during menopause ...

    In my office, women talk of changes in their sexual lives. Our conversation often surrounds what to do and what is available for treatment. Often it requires opening up the can of worms to discuss what libido is and what drives it.

    Libido is a complex aspect of sexuality. Many people are uncomfortable discussing it. And many times, it isnt until menopause happens that we try to find the time to peel back the layers and figure out what libido really means for us individually.

    Finding new ways to transform arousal and moments of excitement such as pelvic physical therapy or laser vaginal rejuvenation also restore intimacy in relationships. The incorporation of lifestyle changes, technology, and medications can together help maintain the results of arousal with vaginal lubrication and vaginal tissue changes.

    Sex therapists are also extremely effective in helping foster a new sense of intimacy with partners. Their tips may include:

    Also Check: Menopause Dizzy Spells

    Aiding Arousal And Orgasm

    Both arousal and orgasm depend on a complex array of psychological and physical factors. Issues that reduce libido can also affect arousal and orgasm. In addition, when blood flow to the genitals and pelvis is diminished or nerves are damaged, it can be difficult to achieve either. Identifying and addressing lifestyle factors may increase your sexual response. These are the most common physical factors impeding arousal and orgasm:

    Alcohol. Although a glass of wine might enhance your libido, heavy drinking can make it difficult to achieve orgasm.

    Health conditions. Diseases that affect blood flow and nerve function, including diabetes, kidney disease, heart disease, and multiple sclerosis, can reduce sexual responsiveness.

    Medication. Drugs to lower blood pressure can delay or prevent orgasm. Antidepressants, particularly SSRIs, can also impede orgasm.

    Clinical trials have demonstrated that the following may be helpful in stimulating arousal and orgasm:

    Zestra. A massage oil that creates a sensation of warmth throughout the genital area, Zestra increased desire, arousal, and satisfaction in 70% of the women enrolled in clinical trials required for FDA approval. It is available over the counter for around $10.

    More Ways To Boost Your Libido During Menopause

    • Exercising on a regular basis exercise sparks endorphins
    • Enjoying an occasional alcoholic beverage alcohol in moderation may boost hormone levels
    • Avoiding large meals late in the evening this only promotes a stuffed, sleepy feeling
    • Have time for JUST YOURSELF
    • Find an attractive and respectful partner
    • Plan for privacy and vary your routine
    • Respond to your partners moves, many times a woman isnt thinking about sex , but once they get involved in the interchange, they get into the mood and really enjoy the intimacy and sensations.

    Recommended Reading: Is Dizziness A Symptom Of Menopause

    Can I Use Coconut Oil As A Lubricant

    Coconut oil has many uses, both in food and in personal care. One of them is that it’s a great moisturizer. Solid at room temperature, it melts into a liquid when applied to the skin and gives skin a soft feel and a pleasant scent. People also use coconut oil on their hair and their tattoos.

    But is coconut oil a good sexual lubricant? The answer is a solid “it depends.” Coconut oil should not be used as a lubricant if you are using latex condoms or other barriers. As an oil, there is a risk that it will erode the condom and increase the likelihood of breakage.

    Despite reports in the popular press about the use of coconut oil for vaginal lubrication, there is remarkably little medical literature on the subject. There is some evidence that coconut oil is frequently used as a sexual lubricant in some parts of the world.

    One 2020 study suggests it may help address vaginal dryness. There is some evidence that it is safe for vaginal flora .

    How Can I Get My Sex Drive Back After Menopause

    How to Reverse #Menopause Symptoms Safely & Quickly

    Lost your sex drive after menopause? There are many possible explanations. How are you feeling in general? Are you getting enough sleep? Exercising or moving your body around? An overall feeling of wellness makes a big difference in having a sex drive.

    If you’re feeling good but not feeling turned on, try working on your sexy thoughts. Often after menopause, it takes longer for your body to turn on.

    What does that mean? You have to start with your mind. Do the things that used to get your juices flowingwhether that’s watching romantic movies or reading eroticaand let your mind start the process of turning on your body.

    If your body needs help once your mind is aroused, try using some lubricant. It can help things feel like they’re moving along when the mind is willing but the flesh is weak.

    Recommended Reading: Light Headedness And Menopause

    When The Sex Surge Fades

    So what about those women who have experienced a drop in libido around perimenopause and menopause?

    Firstly, dont be embarrassed about talking to your doctor, says Dr Goodwin. They see these kinds of problems frequently, understand their impact and can advise on the many forms of available treatment from HRT to vaginal estrogen and other lubricants which is available in many forms.

    For many women, hormone replacement therapy can help. Declining levels of estrogen and testosterone can affect a womans sexual desire. Testosterone;deficiency affects a lot of women after the menopause, confirms Dr Goodwin. Testosterone Replacement Therapy can be very helpful for women who have got lack of libido as part of their menopausal symptoms.

    READ MORE Heres what you need to know about testosterone for women.

    The last word goes to Dr Goodwin, who has some empowering advice for all women. I think when we talk about libido, it should be for everybody, its not just for people who have a partner, she says. So if you dont have a partner, dont just park your libido, celebrate it. Go and buy yourself a vibrator ladies, everybody should have one. We couldnt agree more youll find plenty to tempt you here.

    Read more from Joanna at


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