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How To Get Rid Of Menopause Stomach Fat

No Matter What Your Body Looks Like Now You Need To Think About How You Got There Life Is A War

How to Get Fit : How to Get Rid of Post-Menopausal Belly Fat

With stress from trying to balance career and family, going through pregnancy and childbirth, unfortunate events such as loss of a loved one, or dealing with other very difficult issues, we are only human and can only do so much and can only handle things the best we can. Stress can cause bad eating habits as a way of dealing with it, leading to weight gain. Remember that you have been through a lot, so thank yourself for pulling through.

Now its time to care for yourself and put you FIRST. You deserve it.

  • Get Hormonal Support

There are natural, healthy, supplements out there that can support your hormone levels, which may help you prevent or get rid of that stubborn menopausal muffin top.

I personally love and recommend BioTrust Ageless Body. Research found that the super nutrients in their formula reduce cortisol levels over 6 times lower. PLUS, it rolled back up to 17 years of degenerative cellular aging, and improved skin and sleep .

  • Get Social Support

Its not easy to eat healthy and exercise when no one else is doing it around you. Call up a friend or convince your partner to join you.

Losing Post Menopausal Belly Fat

All you older ladies reading this know that losing post-menopausal belly fat can feel hard or almost impossible. Today we will talk about why that is and look for a few tips on how to get rid of postmenopausal belly fat.

As you go through menopause, some significant hormonal changes happen in your body that greatly affect your ability to use body fat for energy and increase its storage. I will talk more about that in a moment.

The same hormonal changes will also affect your muscles and bone health, so its important to do your best to counteract them.

Menopause can also lead to decreased activity which can further worsen then situation.

So lets look at what it is exactly that menopause does to a womans body and what causes belly fat in females over 50.

Why Does Menopause Belly Occur

Everything is related to menopausal fluctuation in hormones. During this stage, a woman experiences how the estrogen and progesterone drop and lead to symptoms and body changes such as weight gain or altered metabolism.

Besides, once estrogen drops, the body fat starts being redistributed from the thigs, buttocks, and even hips to the actual abdomen. Previously the body fat was stored outside the abdomen in a fuel reservoir-like environment for breastfeeding and childbearing.

If a woman gains only little weight, it is pretty normal, however, when the gain is calculated in more than 2 pounds, the abdomen starts accommodating visceral fat which in excessive amounts is considered a toxic fat.

The good thing about How Can I Lose My Menopause Belly is that there are many options available, and you do not need to spend ages when choosing the right approach.

As was said above, the first method is to consult a doctor or nutritionist who builds plans for menopause belly and menopause women health management in general.

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Focus On Lean Muscle Mass

As we age, many of us focus on cardiovascular physical activity, such as walking or running. However, its critically important we retain our lean muscle mass, as the more muscle mass we have, the more effective we are at burning calories, as well as burning fat, Carol explains. The most effective and lasting results for improved body composition come from regular strength training and a cardio strategy that includes both steady state-exercise and high-intensity interval training . Put all of this together on a regular basis, and youll set yourself up for long term success and sustained longevity.

What Happens To Your Hormones

Pin on Weight Loss

Hormones act as messengers in your body, travelling through your blood stream to tell all of your body systems what to do.

The most important hormone involved in menopause is estrogen, which controls your menstrual cycle and fertility. Estrogen is mainly produced by your ovaries but is also produced by fat cells and the adrenal gland.

Fluctuating levels of estrogen are the main cause of all those nasty menopausal symptoms.

Recommended Reading: Can You Go Into Early Menopause After Tubal Ligation

Sleep Your Way To Weight Loss

Finally, how much sleep are you getting at night? Is perimenopause robbing you of sleep by causing night sweats and making you wake up at odd hours of the night? Is your system still too wired at bedtime to get into sleep mode, or are you simply just not getting to bed early enough to get seven or eight hours of sleep?

A chronic sleep deficit whatever the cause can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you crave junk food!

You may feel like you just have lousy self-discipline when in fact it’s your body chemistry that’s making it more difficult to eat healthy and to know when to stop. Whatever it takes, really try to make sure you get enough sleep at night.

How To Get Your Waist Back After Menopause

What used to work for you to keep the weight and belly off isnt going to work anymore. Youre going to have to approach it from a different angle if you want to get results.

Many women who didnt need to put much effort in before to maintain their weight will need to step up their game. As you get older your body gradually suffers from muscle loss . With muscle loss your body fat percentage is also going to go up. And with higher body fat, its easy to become skinny fat.

Youre going to be much more likely to get a menopausal belly if youre not strength training. The only way to increase your muscle mass is to work out with weights or bodyweight resistance training . As you strength train youll build more lean muscle mass that will lower your body fat and then reduce your belly fat.

Your diet is also going to play a big role in getting rid of your menopot belly. If you were able to maintain your weight before menopause without putting much effort into your diet then the bad news is youre going to have to now. Changes in your hormones will now make it much easier for you to gain weight. So focusing on your diet is going to be a big part of the solution to get rid of it again.

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What About Hormone Replacement

Im a hormone specialist, amongst other things for patients. Therefore, the first thing Ill recommend is that you do not ask your primary care doctor or your Ob-Gyn for hormones. Please do not ever take synthetic hormones of any type as they cause cancer. Bioidentical hormone replacement, when used properly by a trained A4M M.D. like myself, are safe and effective. The bulk of the scientific literature show exactly that. Indeed, I fully believe that normalizing your hormone levels will do you a lot of good not just help you get rid of the symptoms of menopause. However, this is still slightly controversial for some reason, and this is your decision. Yes, I am personally on them, of course. If you are not in favor of them, know that pregnenolone will help with low-progesterone symptoms and the combination of this, a ketotic diet and adrenal support is often enough to do the trick. A hormone-balancing supplement will help as well. Now let me give you the basics for your eating plan. This is the basic plan you always will come back to even if you eat a ketotic diet to lose weight.

Here are the basics for your new and improved eating plan!

Lean meats as much as desired: turkey, fish , chicken, shrimp, soy and lean beef .

Full-fat dairy Greek yogurt: 2-3 servings per week only.

Nuts: 1-2 servings per day almonds, pistachios, walnuts, and brazil nuts.

Fruit: 1-3 servings daily only whole, fresh fruit.

Oils: Coconut oil for cooking and olive oil for salads, etc.

Green Tea

How To Whittle Your Middle

Belly Fat Cellulite How to Get Rid of Post Menopausal Belly Fat

Not sure how to start? Follow these three tips to use the power of your mind to tackle your muffin top.

Work your whole body. The magic formula for blasting body fat is combining cardio, weight lifting, and core work. The trick with the cardio is to do intervals — alternating high- and low-intensity bursts within one workout — and work up to burning 400 calories per workout, four to five times a week. Weight train twice a week, either at home or at the gym, and do yoga or Pilates to trim that core.

Visualize your reward.Close your eyes and see yourself without the bigger belly. What do you look like? What are you wearing? How much lighter do you feel? Do this daily. Without a goal in mind, you will be stuck doing technical tasks that might feel meaningless.

Combine discipline with self-love. Sure, you need discipline to drag yourself out of bed for that early morning exercise class. But the stronger your self-love and respect, the more you’ll see that discipline as one route to realizing your dreams.

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What Should I Eat To Lose Hormonal Belly Fat

You can overcome hormonal changes that are impacting your body weight by choosing low-calorie-dense foods. These foods help stave off hunger and cravings. This facilitates your ability to alter your body composition and helps you get back to feeling the way you did before the hormone changes.

5 Best Foods to Eat to Lose Belly Fat

  • Vegetables
  • Unrefined Complex Carbohydrates
  • Beans

Before And After Photo Of Fat Freezing For Menopause Woman

In this image here, we treated this gorgeous lady with 4 handles on her abdomen. The fat freezing results are amazing at 11 days post-treatment. If you would like more information on how fat freezing can help you with your menopause symptoms of weight gain, please get in touch. We can see you in our clinic for a free consult or do a quick consult over the phone.

Dont spend the next 20 years squeezing into your jeans, spend 2.5 hours with us having some fat freezing in Melbourne and we will take inches off your tummy for the next 20 years.

Linda Tsiokas worked in various hospital and surgical settings for just over 10 years after graduating from University in 1993. In 2015 as a busy working Mum and despite a healthy diet and frequent exercise, nothing would help get rid of her belly. After having fat freezing treatment she established Australias first Fat Freezing Specialist clinic in Melbourne Beautiful Body Clinics, wanting to help women just like her, feel great about themselves. You can contact her here directly,

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How Many Calories Do Oblique Burners Burn

People often ask how many calories they are burning in their workouts. Most exercises will generally burn about 100 calories for every 10 minutes you are working at high intensity. Oblique Burner is a standing ab move that might not burn as many calories as running or swimming, but will give you the results you want in your core and burn calories all at the same time.

How To Finally Get Rid Of It

Do You Get Fat During Menopause

What can you do about it? A lot. You can rebuild muscle mass with 20-30 minutes of resistance and strength training two to three times a week and get 150+ minutes of high-intensity interval cardio exercise weekly, which stokes your metabolism. And you can upgrade your diet by eliminating ultra-processed foods, enriched flours, partially hydrogenated oils, and saturated and trans fats. That reduces fat-storing inflammation.

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Three Tips For Losing Postmenopausal Fat

Tip 1: There is no spot reduction

Hate to break it to you ladies, there is no such thing as spot reduction. Doing ab crunches to lose fat around the midsection is nonsense, no matter what the commercials say.

Where we store our fat is determined mainly by our genes, sex, and age. Hormones affect it to an extent but genes are what dictates it. Men typically store more fat in the belly while women carry most in the legs, breasts, and stomach.

In general we humans carry most of our fat on the chest, belly, glutes, and legs because of it closest to our center of mass and it has some useful uses there like providing cushioning, insulation and mating signals.

So getting rid of belly fat means getting rid of BODY fat. You might lose it somewhere else first or simultaneously but it requires you to lower your overall body fat. The good thing is that all the body fat you lose is a step towards a healthier life.

So if someone claims they can cure your bulging belly with a device or news exercise, you can rest assured its a scam. Every legit program aims for an overall fat loss instead of spot reduction.

Now lets look at tips on how to actually lose the body fat to get rid of the belly fat.

Tip 2: Weight training

Because of the hormonal profile of postmenopausal women, there are two things that exercise needs to accomplish. The first is that it needs to maintain or increase muscle mass.

Muscles are our motors and energy burners. They also store energy in the form of glycogen.

How To Get Rid Of Menopause Stomach Fat Around The Waist

Menopause brings on a number of biological changes, and in addition to the obvious hormonal changes, you might also notice a difference in your body shape. Body fat previously found only on your lower body, such as on your hips and thighs, can begin to appear in your midsection, causing stomach fat. You’ll need to undergo a few lifestyle changes — including tweaks to your diet and starting an exercise program — to lose your stomach fat.

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Menopause Belly Fat Can Be Extremely Dangerous To Your Health

Studies have shown that it can cause type 2 diabetes, heart disease, high blood pressure, stroke and more.

AND being overweight accelerates the aging process AND can make you feel and look much older than you really are.

But do you want to hear something amazing?

You can actually prevent the belly fat takeover from happening

With ONE SIMPLE protocol

That takes only 5 days or less. See

Even though fat distribution naturally changes during menopause

And fat gravitates towards your midsection more

A Drop In Estrogen Levels

How to Get Rid of Post-Menopausal Belly Fat

Changes in levels estrogen contribute to weight gain.

Estrogen is one of the primary sex hormones in females. It plays a role in:

  • physical sex characteristics
  • regulating cholesterol levels

During menopause, estrogen levels dip substantially.

Low estrogen during menopause does not directly cause weight gain, but it may lead to increases in total body fat and abdominal fat. Doctors associate excess weight during middle age with heart disease and type 2 diabetes.

Hormone replacement therapy may reduce the tendency to gain abdominal fat.

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Menopause Belly Fat Why

Its bad enough you have symptoms of menopause but what an outrage that we women, if not careful, have to beat menopausal belly fat, flabby arms and more! In this article, Ill give you the 6 things you need to get under control to get rid of menopausal muffin tops for good.

Lets start with the pre-menopause years. First, progesterone goes down.

In fact, that can happen as early as age 25 or so. If you have PMDD , you have low progesterone for part of your cycle.

As you get older that deficiency will come full cycle. This will cause a foggy brain, anxiety, concentration issues, and sometimes worse PMDD.

It can also cause sleep disruptions. In addition, low progesterone starts the slow but steady march to menopausal belly fat.

Then, the low progesterone levels contribute to elevated cortisol levels which then speeds up the deposition of fat in the stomach or belly region. The combination of these two hormonal issues then affects your energy and sleep. Remember-you can be menopausal but still menstruating. In fact, you can have heavy periods due to endometrial thickening while you also have diminishing estradiol levels, so you start getting hot flushes too. Isnt it great to be a woman? It is, but its better after you get these symptoms under control. Speaking of which, lets touch on sleep and energy for a moment.

Energy and Sleep:

What next?

Hormones all work in harmony

First, how to lower cortisol levels?

Proven Ways To Get Rid Of Belly Fat After Menopause

It strikes without warning. One day youre strolling along, thinking youre finally getting the hang of this thing called life, when BAM! it hits you as you try to zip up your pants. Its a reminder that you are not yet done with every challenge.

Can you guess what it is? Yup: belly fat.

Those two little words strike more fear in women than standing in front of a four-way mirror trying on swimsuits.

If I had a dime for every email I got that asked me how to get rid of belly fat, Id be on my own private island, under a palm tree, being fed peeled grapes by a half-naked man named Sven. Such is not the case.

Why is belly fat such a big issue after 60, you ask? Great question. I wish we could blame global warming, the flat earthers, or the pandemic, but sadly, theres more to it.

Read Also: Can You Go Into Early Menopause After Tubal Ligation


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