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How To Explain Menopause To A Man

Support From The Spouse

Explaining Hot Flashes to Men

As a man, it can be normal for you to feel helpless or disarmed by the changes brought on by menopause on your spouse. Don’t worry; this is normal and common.

Here is some advice to help you get through this transition with your spouse.

  • Open up a dialogue. In a partnership, the needs of each individual must be expressed and recognized in order to nurture the relationship. Share your worries, concerns, and wishes, and encourage your spouse to do the same.
  • Listen. Women like to feel listened to and understood. An attentive and caring ear will be viewed as a gift by your spouse.
  • Learn more. Being well-informed about menopause and understanding its complexities will help you to step back and better react to the situations that will arise.

A relationship is richer when it is filled with support, affection, and reciprocity. Using humour and showing indulgence sometimes helps put things into perspective!

Remember that your pharmacist is always there to help you and to answer your questions concerning any health issues!

Mens Guide To Menopause; How To Support The Woman In Your Life

Going through menopause can be turbulent for any woman, but it can also be a very scary time for men as they see the woman they love;morphing into some angry stranger!

Understanding is key women who have supportive partners are more likely to have a smoother ride through peri-menopause. If the man in your life is struggling to understand your strange behaviour lately, you may want to leave this men’s guide to menopause lying around

Questions from men

Here are some of the most common questions we get from the husbands, partners and male friends of the women we are helping in the clinic.

1. ;What the hell has happened to my wife/girlfriend?

If it;seems that she has been kidnapped by aliens and replaced with someone you hardly know, then read on! ;From the age of around 35, a woman’s hormones start to decline as her ovaries and egg production slow down and come to an end. ;This period is known as the;peri-menopause, the years of fluctuating hormones leading up to the actual menopause when her periods stop completely. Some women sail through this time, but for others, it can be a real struggle.

2. Did you say it can start in your 30’s?!

Yes, hormone changes can start in a woman’s 30’s so it’s important to be aware of that and to seek help as soon as she starts getting symptoms.

3. ;She used to love being with me, now it feels like she wants to kill me!

5. I feel like she doesnt fancy me anymore, she might even have someone else. Our sex life is non-existent.

Diet

Reduce stress

Who Should You Talk To

First and foremost, decide who you are comfortable talking to. Most of our ladies chose to approach the HR department and firstly engage with a female to ease into the situation. It can be very daunting and difficult to talk about menopause; you may wish to bring along a friend who works with you.;

Determine if any solutions can be offered and put into place with HR and decide what needs to go further to direct or higher management. Be aware that managers are professionals who are increasingly aware of the impact of menopause, and this talk should be respected and highly confidential. If concerns are that this will not be the case, be sure to bring along a friend, a member of the HR department or a union member.;;

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Tip #5 Education Helps

All our guys agreed on one thing: learn stuff. Check out the Menopause Goddess blog and do some reading. Good information is out there, but you may have to do a little digging. There are even men’s menopause support groups in many cities, which can be a serious resource.

But understand first and foremost, Its different for every woman. I watched my mom, my sisters, and now my wife go through it, and the experiences are not the same, the way they deal with the symptoms is not the same. My mom and my sisters took HRT, but my wifes family has a history of breast cancer, so thats not an option for her. It makes a huge difference. What if I didnt know that, and I accused my wife of being overdramatic or heaven help me hysterical because her symptoms were so much worse than those other women?

Behind Every Menopausal Woman Stands A Man Who Has No Idea What He Did Wrong

Andropause Decline Of Testoterone Level In Men

Is your partners mood going from zero to sixty in two seconds? Mood swings arise because of the female hormones oestrogen and progesterone fluctuations during menopause. Her crabbiness one minute and her neediness the next is just as confusing for her as it is you. Consider the fact that she hasnt had a decent nights sleep in months because she keeps waking up in the middle of the night feeling like shes in a Finnish sauna lodge.

For husbands surviving perimenopause, consider what is easier, biting your tongue or eventually eating your words? Take a dash of the Dalai Lamas mental resilience, her therapists ability to listen and bite your tongue. In the long run, its worth it. Unbeknown to her also, the slightest little thing can trigger an emotional outburst, from the mail running late to the 100th running of the charitable overworked donkey commercial. Despite your wife flicking from the personalities of Medusa to a helpless golden Labrador puppy the next, give her a hug, a shoulder to cry on and a reminder that everything is going to be alright.

Recommended Reading: When Can A Woman Go Through Menopause

May Your Resilience Be Damn Thick And Your Compliments Be Flowing

60% of women report feeling less feminine and less attractive because of all the fluctuating hormones that menopause brings. Some women feel that menopause is ruining their figure, for others its a passion killer. Dont panic if your sex life is in a slump. Give her time and make an effort to boost your partners self-esteem. Remind her on a regular basis how great she looks. Take her out on a date night and wine and dine her or have a romantic movie night on the sofa in front of the TV.

Although she may be getting bored with some of her old hobbies and routines. This may be a time when she develops some new interests. So if she suddenly wants to ditch scrapbooking and try her hand at hang gliding, support her new enthusiasm even if they are only temporary. Talk to her about them and find out what she enjoys doing these days. Shell love being asked about her interests and will appreciate your endorsement.

Husbands surviving menopause dont need to fear the M-word. Theres no need for it to be a mystery or a relationship breaker.

So Men Lets Talk Menopause

Lets get one thing clear this is all completely normal and you are most definitely not alone. There are reams of men up and down the country, and globally, wondering what on earth is going on, trying to come to terms with this supposed new woman in their lives!

Ive talked to many men who are desperate to help, are continually confused by the Jekyll and Hyde characters they are now living or working with and wonder when, or indeed will, everything go back to normal. This doesnt just include wives and partners, it might be your mum, your sister or your work colleague theres a lot of women out there 80% of whom will suffer to some degree from menopausal symptoms. I know, lucky old 20%!

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Newest Release – Episode 5: Its Going to be Amazing!

After a couple has chosen life, hear the heartwarming stories of children that culture would have cast aside, yet are making tremendous impacts in their communities. Whether the diagnosis was adverse or the circumstances were difficult, these stories will inspire you to come along side of families who have chosen life!

Yes, I Promise to Pray for the Pre-born and Their Moms!

Will you pray for the pre-born and moms that are facing unexpected pregnancies? We will send you a 7-day prayer guide that will help guide you along this journey with us!! You can even choose to receive this great resource by text!

Newest Release – Episode 4: Sometimes the Choice is Hard

Hear real life stories of parents who have made the decision to choose life even though the circumstances were overwhelming. Youll see why ALL life is precious to God and why choosing life is always the right decision!

Yes, I Promise to Pray for the Pre-born and Their Moms!

Will you pray for the pre-born and moms that are facing unexpected pregnancies? We will send you a 7-day prayer guide that will help guide you along this journey with us!! You can even choose to receive this great resource by text!

Newest Release – Episode 6: Families Helping Families!

Yes, I Promise to Pray for the Pre-born and Their Moms!

Newest Release – Episode 3: The Power of a Picture

Newest Release – Episode 2: Heroes Providing Hope

Husbands And Menopause: How It Can Affect Your Relationship

Menopause: How are men affected?

With all of the physical and emotional symptoms that this life change can bring, it can significantly impact your relationship with your partner. When it comes to husbands and menopause, men are ill prepared to handle these changes with a partner unless they have experienced living with someone else who has gone through it.;

This is a time of life when women dont feel particularly good about themselves, and this lower self esteem can translate into mood swings, irritability, and uncertainty. In addition, fluctuating hormones in women can cause them to lose interest in sex, making it difficult to maintain connection and intimacy throughout.;

This hormonal fluctuation can also contribute to vaginal dryness, making intercourse downright painful for women. Staying committed to educating your partner about these changes and communicating your feelings throughout this trying period will help the two of you to understand where each of you are coming from in hopes that you can find stronger common ground to stand on together.

Also Check: How To Lose Your Menopause Belly

Explaining Menopause To A Man

Are the men in your life utterly clueless when it comes to menopause matters? Wish they could walk a day in your shoes ? Ruth Devlins funny guide contains tips and advice to help you explain menopause to the men in your life.

At the very least it should help the chaps close to you become more use than that proverbial chocolate fire guard!

Do you find it increasingly hard to try and get across to your partner how you really feel, without sounding as though youre going off your trolley? Ever get the feeling your partner is desperate to help but just doesnt know how? Is it driving you both absolutely bonkers? If youre a woman, pass this on and if youre a man keep reading. And if youre feeling particularly brave, perhaps send on to fellow male friends who will find it useful!

A Letter To Your Husband Explaining Menopause

Ladies, no matter how hard they try, many men will not be able to relate or fully understand the impact that menopause can have on our lives. If you feel like banging your head on the wall because your husband is making light of your hot flushes, or doesnt understand why you cant control your outbursts, this letter is for him

Dear beloved,

Unless youre actually going through or have been through menopause, its not something you will ever understand 100%. But thats okay, we can accept that because the same could be said for many other life experiences. You can try to have empathy, but its not until youre actually going through something that you finally get it. Fortunately for you, this is something you will never have to deal with. However, despite this, what you can try to do is understand that for many women, menopause is an extremely difficult, uncomfortable part of our lives. Its a challenge to remain sane and function at the same level as we did before. Thats why its so important we have your full support.

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You Need To Talk About Sex

Diane says: “Personal intimacy can completely go out the window. That leaves both partners feeling very isolated.

“Quite often the woman is avoiding any sort of sexual intimacy, because a) if shes got no libido and is worrying about that then she is going to avoid any kind of physical contact, even just having a hug or cuddle on the sofa; and b) if shes physically suffering for example with a urinary tract infection or vaginal soreness or atrophy.

“The emotional and physical gap widens and then that gap gets harder to bridge. Once this communication breaks down, it gets harder and harder to start the conversation.

“Lots of the men that I speak to talk about the emotional isolation and how sad they feel that its broken down.”

Is It Different For Sons And Daughters

Even with andropause, men are still fertile till old age ...

It’s clearly gender normative, but daughters may be able to show more understanding and learning, as they’re often conditioned to feel more empathetic. Sons may not even want to acknowledge their mother’s sexuality ;and may be less able to empathise, but might be able support their fathers.

Neither sons;or daughters may be able to cope with mum changing, as she has always been there for them and to let go of their perception can be challenging, plus they also have to acknowledge that their mum is getting older and this causes them to consider;mortality.

Recommended Reading: Why Does Menopause Cause Hot Flashes

Things You Wish Your Partner Knew About Menopause

Whether it’s the strange looks he shoots at you when the handheld fan comes out in the middle of winter or his confusion when those go-to moves just aren’t doing the trick anymore, you can’t help but feel a little sorry for your other half when menopause starts to make waves. To make their lives a little easier, we asked women who’ve gone through that transition to help us put together a cheat sheet of everything you wish your partner understood.;

“I still want you, it’s just hard for my body to get on board.”

If an upper lip wax sounds more appealing than sex, welcome to menopause. A dipping libido is a classic symptom, but not exactly a welcome one. “When my interest in sex dropped off, my husband was really hurt,” says Lorraine, 56, who has been married for 32 years. “I wish he could understand that it has nothing to do with himI’m still very attracted to him, and love touching him and kissing. I just don’t care to initiate sex anymore.” Explaining the physical changes that hit you during menopauseincluding less blood flow to genital organs, a decrease in vaginal lubrication, and a decreased response to touchmight help him see it’s not all about him, after all.;

MORE:;8 Reasons It Hurts During SexAnd How To Fix It

“I wish you’d stop sabotaging my health kick!”

“You have no idea how tired I am.”

“Hot flashes aren’t there for your amusement.”;

MORE:;10 Little Things Connected Couples Do

Q: What About Alternative Therapies Do They Work

A : Fabulous – take the positive effects of Cognitive Behavioural Therapy – learning simple CBT exercises can help not only psychological symptoms but can also help to reduce the intensity and frequency of other symptoms like hot flushes. An excellent book to buy is Managing Hot Flushes and Night Sweats by Myra Hunter and Melanie Smith – its a very good self help guide to CBT.

Also, acupuncture is proven to help with sleeplessness, energy levels, hot flushes and moods. She will need a course acupuncture, a perfect gift for your loved one!

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Whats The Big Deal About A Hot Flush

Please let me step in here and explain that a hot flush is not the same as feeling a bit warm on a summers day, or stepping into a piping hot shower when youve come out the cold. A hot flush can leave you feeling as though your entire body has been set alight! Just imagine that for one minute. Although I might look only slightly flustered, I actually want to jump directly into the nearest industrial-sized freezer and stay there.

Please try not to tell us that menopause is ruining your life or distressing you in any way. You might feel fed up with our constant ups and downs, but imagine how we feel? We can completely understand that our outbursts and chaotic emotions are not fun to live with, but its not something we have control over. Making us feel even worse about it does not fix the problem.

Thankfully, I have stumbled across LadyCare; a natural device designed to reduce or completely eliminate up to 24 different symptoms . This device has been proven effective in up to 71% of women. I am hoping that within 3 months of wearing my LadyCare device 24/7, I will feel like the old me.

Yours forever.

What Are The Causes Of Andropause

Is your Man in Menopause? Recognizing the Symptoms of Andropause!

While menopause affects all women at some point in their life, andropause occurs in only a portion of men. As males grow older, their testosterone levels naturally begin to wane, especially once they’ve reached the age of 40. If these levels become low enough, andropause will begin to become a problem.

Common symptoms of andropause in men include:

  • Mood swings
  • Loss of bone density

Also Check: Do You Still Get Discharge After Menopause

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