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How To Delay Menopause Natural Way

Biotech Company Begins A New Study On Delaying Menopause For Women Undergoing Cancer Therapy


Celmatix is a young biotech company, led by a woman and primarily focused on womens reproductive health issues. Celmatix is creating a drug program that, it is hoped, will effectively slow the depletion of a womans ovarian reserve. Thereby prolonging both reproductive capabilities and the production of estrogen.

What Does Being Post

The final stage of this transition is post-menopause. Basically, it is the rest of your life after menopause. In addition to no longer having a menstrual cycle, your menopause symptoms may begin to ease or disappear during this time. However, some women will continue to have symptoms like night sweats and hot flashes for a decade or longer.

So, it would seem that, given the opportunity, most women would enthusiastically choose to delay menopause.

Horny Goat Weed Epimedium Grandiflorum

Family: Berberidaceae

Horny goat weed has been used in traditional Chinese medicine for more than 2000 years to enhance libido in men and women, as well as for symptoms of menopause and PMS. It is a popular herb, available over the counter, for both men and women seeking to improve libido and sexual function. However, there are no clinical trials using horny goat weed for menopausal symptom relief, or for sexual function.

Precaution: A single case of mania and increased heart rate has been reported in the scientific literature, associated with taking horny goat weed.

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Keeping Or Restoring Strong Healthy Bones

Osteoporosisthinning of the bone tissueis common, particularly among Caucasian women, after menopause. The cause is not an inadequate calcium intake, ordinarily. The problem is abnormally rapid calcium loss, aggravated by the following five calcium wasters:

  • Animal protein. When researchers feed animal protein to volunteers and then test their urine a little later, it is loaded with calcium, which comes from their bones. Heres why. A protein molecule is like a string of beads, and each bead is an amino acid. When protein is digested, these beads come apart and pass into the blood, making the blood slightly acidic. In the process of neutralizing that acidity, calcium is pulled from the bones. It ends up being lost in the urine. A report in the American Journal of Clinical Nutrition showed that when research subjects eliminated meats, cheese, and eggs from their diets, they cut their urinary calcium losses in half.17 Another study showed that a high ratio of animal protein to vegetable protein in the diet increases bone loss and risk of fracture in postmenopausal women.18 Switching from beef to chicken or fish does not help, because these products have as much animal protein as beef, or even a bit more.
  • Caffeine. Whether it comes in coffee, tea, or colas, caffeine is a weak diuretic that causes calcium loss via the kidneys.21 Caffeine intakes of > 300 mg per day have been shown to accelerate bone loss in elderly postmenopausal women.22
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    Red Clover Trifolium Pratense

    Family: Fabaceae

    Traditionally, the flowers of red clover have been used for skin conditions, such as eczema and psoriasis, and coughs.

    Red clover is one of the most widely researched herbs for menopausal health. It contains phytoestrogens called isoflavones, which can have oestrogen-like actions in the body. Most of the research conducted on red clover has been on the preparation Promensil®.

    It may be beneficial for hot flushes, but evidence for its effectiveness is conflicting, due to varying formulations and dosages. Some research suggests it may be more effective if you are postmenopausal rather than perimenopausal , and if you experience five or more hot flushes per day.

    There is limited evidence that it may help to maintain bone health and perhaps reduce LDL cholesterol .

    Precautions: The safety of red clover for patients with breast or endometrial cancer has not been established.

    Studying Diet And Menopause Onset

    Dunneram and colleagues examined the data available from the UK Womens Cohort Study a survey of over 35,000 British-based women aged between 35 and 69.

    In addition to information about the age at which these women got their menopause, the study included information on potential confounding factors such as weight and reproductive history, physical activity levels, and hormone replacement therapy use.

    Using the data drawn from food frequency questionnaires, the researchers were able to estimate the daily intake of 217 food items that the participants consumed.

    Of all the women, 914 experienced menopause naturally between the ages of 40 and 65.

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    Stop Smoking Reduce Alcohol Intake:

    If you are a smoker, you will hit menopause earlier than other women. This is because smoking prevents blood circulation all over the body. If the blood doesnt reach your uterus and ovaries, you wont menstruate. So, its a good idea to quit smoking to delay menopause.

    A large presence of alcohol in your body means the dominance of oestrogen, which only ends up inhibiting pancreatic functioning and an overall reduction of testosterone levels. These conditions will delay your periods, which is just what you want.

    Eat High Protein Foods


    As age catches up, your muscles will slowly start to fade away. One of the ways to stop early menopause it by eating high-protein foods. Foods contain high protein can help prevent the loss of lean muscle mass that occurs with age. A study showed that by consuming high protein foods, it will help slow down muscle loss. Other than helping to prevent muscle loss, high protein food can help with weight loss too. There are plenty of foods that actually gives protein. Such as meat, eggs, nuts, and also dairy products.

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    St John’s Wort Hypericum Perforatum

    Family: Clusiaceae

    St John’s wort traditionally has been used for menopausal symptoms of anxiety, irritability, insomnia and depression. It can be useful for hot flushes. It does not possess hormonal actions and its antidepressant action is believed to be due to a combination of active constituents in the herb. St John’s wort has been studied extensively for its effectiveness in mild to moderate anxiety and depression. It may be that St John’s wort is as effective as selective serotonin reuptake inhibitors for the treatment of depression, and it may have fewer side effects.

    A recent review suggests St John’s wort, alone or combined with other herbs, may be significantly better than placebo in the treatment of menopausal symptoms. it is particularly effective when combined with black cohosh to decrease hot flushes and improve mood.

    Precautions: St John’s wort influences your liver enzymes that can reduce or increase the effectiveness of certain medications. It is one of the few herbs that has been studied for interactions with medications. If you are on the following medications, you should be very cautious about using St John’s wort, and consult your own doctor:

    • anticoagulants such as warfarin, heparin, aspirin, apixaban and rivaroxaban
    • digoxin
    • anticonvulsants
    • antidepressant drugs, especially SSRIs or serotonin and noradrenaline reuptake inhibitors
    • cyclosporin

    What This Study Adds

    • This is the first study to our knowledge which demonstrated that dietary intake affected age at natural menopause in a prospective cohort of British women. This study shows that high intakes of oily fish, fresh legumes as well as vitamin B6 and zinc are associated with a later onset of natural menopause while a high consumption of refined pasta and rice is associated with an earlier age at natural menopause.

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    Natural Ways And 3 Medical Methods To Postpone Period

    Managing your period can sometimes be a challenging task, especially when you have a crucial swimming competition or want to go on a romantic holiday with your partner. These issues make women look for ways to delay their periods. Well, here you can learn to delay period naturally by making simple lifestyle changes as well medical sure ways.

    Whats An Ovarian Reserve

    Natural Ways to Prevent Osteoporosis in 2020 ...

    While still in the womb, female human fetuses are provided with far more than a lifetime supply of eggs. By 20 weeks of gestation, the tiny developing ovarian follicles contain about 5 million eggs. Thats when egg production permanently shuts down. Its like a bank account from which only withdrawals can be made.

    For reasons that remain completely mysterious, attrition reduces egg numbers at birth to between 500,000 and 1 million. From that still ample store, known as the ovarian reserve, an adult woman will actually ovulate only about 400 eggs during the entire reproductive stage of her life.

    One of the primary side effects of cancer therapy, whether chemo or radiation, is a severe reduction in estrogen production. This amounts to the functional equivalent of early menopause.

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    Try The Mediterranean Diet

    Theres a reason why so many doctors and scientists alike swear by the Mediterranean diet: it works! In fact, one well-cited 2018 Harvard study concluded that when women ate more legumes, beans, and fish, they entered menopause an average of 3.3 years later than those who ate diets full of refined pasta and rice.

    Not only does it reduce inflammation and improve blood circulation, but it also keeps your mind sharp and your blood sugar levels in check, all of which keep your body regulated as you get older.

    Sexual Benefits Of Delayed Menopause

    Women who experience menopause later in life feel more comfortable while having sex in the time leading up to this stage. This is because sufficient levels of oestrogen prevent vaginal dryness before menopause strikes. It has been observed that postmenopausal women find it difficult to have sex due to lack of lubrication. This leads to painful intercourse. Also, having sex regularly helps maintain the elasticity of vaginal walls. This eases the process of penetration.

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    Can You Reverse Early Menopause

    Many people are of the view that early menopause can be reversed. According to studies, the condition cannot be reversed, but the symptoms can be managed. If detected early, the process can also be slowed down. Medical science has been trying to find ways to help women who are in menopause to have children. In 2016, a mechanism to restore menstruation and retrieve eggs was announced in Greece, for women who were in perimenopause. Perimenopause is when the body is in the transition phase, and the production of estrogen is gradually declining. Even when the treatment was hailed as a way to reverse menopause by a few, it is not exactly possible to reverse the process, and prevention is the only way to go.

    The symptoms of early menopause can be detected during perimenopause and can be slowed down with the right treatment, diet, and lifestyle. Some common symptoms of menopause include vaginal dryness, mood swings, weight gain, night sweats, sleep disturbances, hot flashes, etc. If women experience these symptoms at an early age, they must consult their doctor to find ways to delay menopause, if they wish to conceive in the coming years.

    Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

    How To Cool Down Or Perk Up With The Handful Of Treatments That Are Backed By Science

    Natural ways to reduce menopausal symptoms | Dr. Arpitha Komanapalli

    by Shira Boss, AARP, July 30, 2018| 0

    Acupuncture, one study says, may help with night sweats.

    En espa├▒ol | If a little relief without a prescription sounds like how youd like to address something like mood swings or dryness right now, read on for top natural remedies backed up by more than hearsay. Plus, what to eat if you want to put off menopause as long as possible .

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    Diet To Delay Menopause

    According to a study by researchers from Leeds University, a diet rich in legumes and fish can help to put off the natural onset of menopause. The study also found that foods rich in carbohydrates can accelerate the onset of menopause. This link can be attributed to the vitamins, minerals and nutrients found in legumes and fish, and the fact that excess carbohydrates consumption can lead to weight gain and obesity.

    Third Question Then: So Does Birth Control Delay Menopause

    Short answer: No. Heres why:

    Menopause is a time when your ovaries stop producing estrogen and your female hormone reserves are depleted. Known factors that can affect what age you enter menopause include your genetic predisposition, knowing when your mom went through the change, chromosomal abnormalities such as Turner Syndrome, very thin or obese women, long smoking history, needing chemotherapy or radiation therapy, those with autoimmune diseases and epilepsy.

    Its clear that short- and long-term stress, such as extreme weight loss and weight gain, can offset your hormones, causing irregular periods. The extent this type of significant stress has on your endocrine system, causing hormone adrenal depletion and possibly affecting menopause, is not as clear.

    There is an association between extreme and long-standing exercising causing weight loss which can offset your hormones and cause early menopause. Excessive exercising creates a hormonal imbalance, causing irregular ovulations. Its less likely short-term exercising mixed in with months of not exercising could cause a cascade of events leading to an early hormonal depletion.

    So there are some things that can bring on early menopause, but being on the birth control pill does not affect when you begin menopause. The Pill can mask the symptoms of menopause and, as I said, many women depend on it to help ease the transition into menopause.

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    Increase Your Intake Of Water:

    Menopausal women often experience dryness, possibly because of a fall in their oestrogen levels. However, you can make this up by drinking water through the day, about six to eight glasses a day. By doing this, you also prevent yourself from experiencing bloating that is a natural fallout of hormonal changes. Additionally, water prevents any weight gain by giving you a feeling of satiation while also increasing your metabolic level.

    How To Delay Period Naturally

    How Do You Delay Menopause?

    One thing to remember is that you should not try to change your period if it is not incredibly important, because this can affect the regularity of your period. Here are some natural ways for you to try safely.

    1. Natural Progesterone Cream

    The levels of progesterone rise during the first half of your menstrual cycle. It comes down slowly by the second half. That dip in your progesterone levels tells your body to start your menstrual period. You can use natural progesterone cream and keep your progesterone levels elevated for a few days. This will help you delay your period for a few more days.

    You need to start use the creams at ovulation and apply at least 1/4 teaspoon for twice each day to get desired results. Just stop using the cream when you want your period comes.

    2. Foods to Eat and Avoid

    You need to pay attention to your diet in order to learn how to delay period naturally, because your hormones can be influenced by your hormones and further help delay your period. Raspberry leaves and lentils may help delay menstruation. Sucking on a lemon may have the same effects.

    Also, you need to eliminate certain foods from your diet because they usually bring on your period early. The list includes garlic, ginger, papaya, sesameand peppers. Yet, you may increase the use of these foods though to get your period out of the way early.

    3. Breast Massage

    4. Intense Exercise

    5. Herbs

    6. Gelatin

    7. Lemon

    8. Stress Relief

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    What Causes Late Menopause

    Hormones are vital because they help keep the body running smoothly and regulate different bodily functions. Menopause is a natural transition women experience when their ovaries begin to end production of hormones. A woman is said to have experienced menopause when she has gone 12 months without a period. The time period before menopause when a woman experiences menopausal symptoms is referred to as perimenopause.

    Women usually experience late menopause because they have a genetic predisposition to it. If your mom went through menopause late, chances are you will also. Very few environmental factors can influence when a woman experiences menopause. However, being overweight or taking certain medicines that contain hormones can cause a woman to experience late menopause. Smoking and living in high altitude places can cause women to experience early menopause.


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