How To Reduce Breast Size After Menopause
These days more and more people from all around the world are looking for safe and non-surgical ways to reduce breast size. Many may think of this as a waste of time and go straight to searching for surgeons who specialize in such procedures but why go for an under the knife course of action when there are other options that cost a lot less and still get the job done.
For women, larger breasts have always been the more appealing option, even though there are some who suffer from health issues like acute backache from having an excessive large bosom. On the other hand, men who are distressed with having breasts due to drastic weight loss or gynecomastia can now turn to safer and efficient ways of ridding themselves of this abnormality. While, women prefer to turn to exercise or other non-surgical choices unless the problem is affecting their lives in a major way, there was a time when most men preferred surgery. It is estimated that at least one in four men is prone to gynecomastia between the ages of 50 and 80, although it may start during puberty or even adulthood. In view of the fact that today surgery is not only an expensive affair, but also includes complications and other factors, it becomes imperative to first research the market for other more viable options.
Additional Tips To Decrease Breast Size
By now you have a fair idea of how to reduce breast size. However, apart from these, there are certain other tips that one must follow to get a toned bust.
- Restrain from taking alcohol since alcohol aids water retention which may increase the overall body weight including your breasts.
- Invest in good quality and correct size bras as it will prevent your breasts from sagging.
- If you have inflammation in your breasts, give cold compresses and also see a doctor immediately.
Now that you have a host of options to go by, pick one that suits you best and follow it religiously. A little hard work and commitment from your side will only do you good than bad.
Other Breast Changes During Menopause
Are lumpy breasts normal? Can breasts shrink or swell during menopause? While breast pain is a common problem during menopause, there are several other breast changes that you may also experience. This week I take a closer look at five of these changes and how to support your breasts during menopause.
Don’t Miss: How To Increase Breast Size After Menopause
Home Remedies For Reducing Breast Size In 7 Days
One must note that reducing breast size is first and foremost a matter of choice. If you wish to minimize breast size, you are welcome to learn about its risks and continue with it. However, in numerous cases, breast size reduction is not a choice due to women’s health issues.
Progesterone: The Estrogen Balancer
Progesterone is the sister hormone to estrogen, working in tandem with it to regulate and protect the health of the reproductive system throughout our fertile years. Among its many vital functions, progesterone governs the second half of the menstrual cycle and is essential to maintaining a pregnancy to term. It also plays a part in the regulation of blood sugar levels, has inherent calming properties, and protects breast, brain and bone health. When it comes to breast cancer prevention, progesterones most important role in the body is to balance estrogen.Like its teammate, estrogen, progesterone is primarily made in the ovaries but unlike estrogen it can only be produced at ovulation. The ruptured follicle that releases an egg upon ovulation then pumps out progesterone for the rest of the cycle. So if and when we dont ovulate, our bodies do not produce enough progesterone to keep estrogen levels in checkand that sets us up for estrogen dominance. In a nutshell: progesterone deficiency = estrogen dominance = heightened risk for breast cancer.
You May Like: Heightened Sense Of Smell Perimenopause
Body Changes At Menopause
As we age, our muscles decrease in bulk and our metabolism slows down. These changes can contribute to weight gain around the time of menopause.Other physical changes associated with menopause may include:
- skin changes, such as dryness and loss of elasticity
- vaginal dryness
- hair growth .
These changes may affect a womans body image and self-esteem and increase her risk of depression and sexual difficulties. Taking steps to manage the symptoms of menopause can help.
Maintain A Healthy Weight
Weight gain and loss is one of the many reasons its recommended you go for a bra fitting regularly . This is because the fat component of a womans breasts can make it a body area shell experience weight gain or weight loss.
However, its worth noting that it is difficult-to-impossible to target body fat gain or loss to a specific body area. And if youre a healthy weight, we definitely dont encourage weight loss or gain simply to impact the size of your breasts. Remember, if you lose or gain weight it will be distributed throughout your body, affecting other areas as well as breasts.
Certain exercises can also add strength to your chest muscles, which may impact the perkiness of your breasts.
Don’t Miss: Is Lightheadedness A Symptom Of Menopause
How Much Does Breast Reduction Surgery Cost
The cost of breast reduction surgery varies based on many different factors. Some of these factors include the doctors or surgeons individual fee, the location of the surgical center, anesthesia fees, and more. Make sure to discuss the cost of the surgery prior to making any final decisions with your doctor. Remember that usually, insurance does not cover cosmetic surgery. However, in the case of a breast reduction, insurance may cover the costs. If you are having breast reduction surgery for health reasons, speak to your doctor about how to make sure insurance covers your fees.
From 2020 statistics of the American Society of Plastic Surgeons, the average cost of breast reduction is $5,913. Please note that this is only part of the total price. In other words, it does not include anesthesia, operating room facilities, or other related expenses mentioned above. Please consult with your plastic surgeons office to determine your final fee.
Your surgeon may offer patient financing plans, so be sure to ask.
Cortisol Stress And Breast Cancer Risk
In healthy individuals, normal levels of cortisolthe adrenal hormone that maintains the immune system and manages our stress-coping response 24 hours a dayshould be highest in the morning when we need to get up and get going, and decrease steadily to its lowest point at night, when we need to sleep. But the stress-coping demands of 21st century living can wreak havoc on this normal circadian rhythm, disrupting our ability to sleep through the night, focus on our work, and take lifes daily challenges in stride. When cortisol levels are out of balance, we tend to feel tired and wired all the time and/or may suffer from asthma and allergies, chemical and noise sensitivities, anxiety, and eating disorders. We may find ourselves crashing in the afternoon, craving sugar and caffeine to cope, and catching every cold and flu bug that comes along. The bottom line is adrenal exhaustion: when the body can no longer keep up with the demand for constant cortisol we hit bottom and may find ourselves at serious risk for chronic illness and autoimmune disease, premature aging, and a breast cancer just waiting to happen.
Recommended Reading: Are Sweet Potatoes Good For Menopause
Why Do Breasts Enlarge After Menopause
Perimenopause and menopause breasts are different than any other breasts.
Just like during pregnancy, perimenopause breast growth and menopause breast growth stages do change size and shape. Symptoms such as tenderness, soreness, and minor aches and pains in the breast tissue may start to occur.
So, if youre asking yourself is it normal to have breast pain after menopause, the answer is yes.
Ultimately, we want to know and be aware of the changes that our breasts can go through during these times, so that we can also prepare ourselves for what our breasts will look like after menopause.
Questions that commonly pop into our minds may include, why are my breasts getting larger or swelling? Will the size change again once menopause is complete? And so on and so forth.
Some of the most common breast changes may cause us to worry and hinder a sense of panic, but just keep in mind, that most of these occurrences are very normal for menopausal women.
Read more about Menopause
Simple Remedies To Change The Size Of Your Breasts Naturally
Many women like having large busts but if you are not one of them, you must be looking for ways to reduce your breasts size naturally, right? There are many pills which claim to reduce the size. However, you must understand that taking pills or using breast reduction creams alone will not help. A regular fitness regime along with a balanced diet has to be maintained.
Listed below are some natural and simple remedies that may help you in achieving your desired bust size.
What Cyclical Changes Happen To The Breasts During The Menstrual Cycle
Each month, women go through changes in the hormones that make up the normal menstrual cycle. The hormone estrogen is produced by the ovaries in the first half of the menstrual cycle. It stimulates the growth of milk ducts in the breasts. The increasing level of estrogen leads to ovulation halfway through the cycle. Next, the hormone progesterone takes over in the second half of the cycle. It stimulates the formation of the milk glands. These hormones are believed to be responsible for the cyclical changes that many women feel in their breasts just before menstruation. These include swelling, pain, and soreness.
During menstruation, many women also have changes in breast texture. Their breasts may feel very lumpy. This is because the glands in the breast are enlarging to get ready for a possible pregnancy. If pregnancy does not happen, the breasts go back to normal size. Once menstruation starts, the cycle begins again.
What Is Breast Reduction Surgery Recovery Like
After breast reduction surgery, your breasts will be sore, swollen, and bruised. You can expect to wear bandages for about two days after surgery. Avoid strenuous activity for one to two weeks. Additionally, you should avoid heavy lifting and refrain from exercise and other strenuous activities for at least four weeks following the procedure. For extra support, a special soft surgical bra or athletic bra will be recommended by your doctor.
Your surgeon will remove your stitches in two to three weeks after the breast reduction procedure. Most women will be able to return to work and other normal activities about two weeks after the procedure. To ensure that the breasts are healing properly, breast reduction patients should attend follow-up appointments for several months after surgery.
Don’t Miss: How Does Menopause Affect Sex Drive
Breast Sagging & Shrinking
The first one is the one that we all hate, the one that we all do not want to have to face, and that is the fact that our breast size and shape can change. Our breasts can start to sag. They lose their pertness and, also, they can shrink. So, a lot of women find that their breast size decreases as they go through the menopause.
And, especially for women who are small breasted anyway, this can have quite a big dent on their confidence and also, for many of us, our breasts are a big part of our femininity. When they start to change and we feel they don’t look as good as they did, then that can have a big impact on our self-worth, how sexy we feel, and that also links to our relationships with our partners as well.
Again, with this one, it’s all to do with low oestrogen. This can affect the connective tissue which is basically the strengthening compounds that are in cells that help to keep everything strong and firm. So, if these decrease, then just because of the natural shape of the breasts, they will start to fall downwards. They’re affected by gravity.
Should You See A Doctor
Changes to the size and shape of your breasts cannot technically be fixed through a doctor unless you undergo surgical procedures.
Tenderness and pain in the breast tissue can be handled with over-the-counter medications and other at-home care remedies. At least that is, most of the time.
Some of the following instances are when to worry about breast pain.
If you start to experience lumps in the breasts, seeing a doctor is a good idea. You dont know if those lumps are cysts or something much worse, so getting answers early on will only benefit you in the long run.
Other scenarios where you should book an appointment with your doctor may include lumpy, firm, or thick areas. Where are most of these breast cancer lumps found? In the breast tissue or underneath the arm.
If you experience nipple discharge, or a sunken nipple, medical supervision is recommended.
Shrinking or swelling of breast on only one side should be medically checked out, too. If the problem of one breast larger after menopause starts to occur, lumps may be starting to form.
Be aware that reduced estrogen levels may also cause skin and connective tissue to become dehydrated, inadvertently losing elasticity.
Other than that, common breast changes that occur in almost all of us will include stretch marks, downward pointing nipples, wider space between the breasts, and minor lumpiness.
Recommended Reading: Menopause Dizzy Spells
Estrogens And Breast Health
The hormone that is fundamental to the female of the species is actually a family of three: estradiol, the most active form of estrogen estrone, the inactive storage form of estrogen and estriol, the weaker of the estrogens.
Estrogen has been labeled the angel of life, because it makes cells grow, developing the uterus, breasts, periods, pregnancy and the egg within the ovaryand the angel of death, because in excess it becomes toxic to the body. As they say, too much of a good thing can be dangerous, and too much of an estrogen that causes cells to multiply out of control is a recipe for breast cancer. Determining symptoms of estrogen dominance is a smart move since an imbalance of high estrogen to low progesterone that goes undetected for too long is not a risk worth taking.
Things Your Breasts Say About Your Health
They’re right there on our chestAA or DDD, perky or pendulous, nipples pale pink or dark brownand yet most of us don’t give our breasts much thought day to day. But we should. Here’s what the look and feel of your dynamic duo can tell you about your health.
If your breasts are growing, it’s likely due to weight gain , pregnancy , birth control pills, and/or hormonal changes related to your menstrual cycle . No need to worry, though you might need to buy new bras.
If you find your chest shrinking, you’ve likely either lost weight or your estrogen levels are falling, perhaps from going off the pill or impending menopause. If you’re seeing shrinkage and none of those apply , consider being tested for polycystic ovary syndrome , which is characterized by high levels of the hormones testosterone and DHEA. Or maybe just lay off the Starbucks. A study in the British Journal of Cancer found that drinking three cups of coffee a day caused breasts to shrink in some women, with additional cups increasing the effect. The culprit is a gene shown to link breast size to coffee consumption.
Inverted nipples are perfectly normal if they’ve always been that way. “The big issue is if you have new inversion,” Streicher says. “If you’ve always had ‘outies’ and one day you have ‘innies,’ get to the doctor right away because breast cancer is one cause of breast retraction.” Here are 10 cancer symptoms most people ignore.
Don’t Miss: Dizzy Spells Menopause
What To Expect From A Knix Virtual Fitting:
- Book your virtual fitting here
- Well connect you with one of our expert Knix team members for a 1-on-1 fitting session over video chat.
- For your bra fitting, we recommend you wear a bra with little or no padding and a fitted t-shirt to make sure we get an accurate measurement. Youll also need either a) a soft measuring tape or b) a piece of string or cord and a tape measure or ruler.
- With different styles and sizes for 30A to 42G in the worlds most comfortable and supportive wireless bras, our fit experts can help you get into something that you will love to wear every single day.
When To Check With Your Doctor
Most midlife breast changes are normal. But you canât be sure on your own. Talk to your doctor if you notice any of these problems:
- A lump or a firm or thick area in your breast or under your arm.
- Nipple discharge fluid or changes, such as a nipple that becomes sunken into the breast, also called “inverted.”
- Skin changes, such as redness, dimpling, puckering, or ridges that look like orange peel.
- Unexplained swelling or shrinkage of the breast, especially on one side only.
Most of the time, breast changes are not cancer, but itâs important to get any new or unusual symptom checked out quickly.
Also talk to your doctor about how often you should get mammograms, since guidelines vary. The American Cancer Society recommends one every year, starting when youâre 45. The American College of Obstetricians and Gynecologists recommends offering average-risk patients mammograms beginning at age 40. Other groups advise every 2 years when you turn 50 until youâre 74.
You may need to start sooner if youâre at high risk.
Your doctor can help you decide whatâs best for you.
Association of Reproductive Health Professionals: âPerimenopause: Changes, Treatment, Staying Healthy.â
National Cancer Institute: âUnderstanding Breast Changes.â
Kataria , K. Indian Journal of Surgery. June, 2014.
Beth Israel Deaconess Medical Center: âBreast Changes: Should I Be Concerned?â
Mayo Clinic: âBreast Cysts.â
American Cancer Society: âFibrosis and simple cysts.â
Read Also: Perimenopause Frequent Periods