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How To Deal With Menopause Symptoms

What Are The Complications Of Menopause

How to deal with menopause symptoms naturally

Menopause occurs alongside a range of lifestyle and metabolic changes in women. These include:

  • Heart disease Menopause has a significant impact on a womans risk of getting heart disease.
  • Osteoporosis during menopause, your body starts to break down bone tissue more quickly than it replaces it.
  • Sex drive Women often find their sexual feelings and desires change around the time of menopause.

These changes are common, and it may help to discuss them with your partner, your doctor or a trusted friend.

Exercise A Little Differently

Once menopause starts, you might notice changes in your body. For example, muscle mass decreases as we agea change that can be exacerbated by the loss of estrogen. To help manage your weight and keep yourself strong, invest more time in strength training than cardio.

Make a point to spend time training the muscles you dont often think about. Pelvic floor exercises like Kegels can help reduce your bathroom trips and urinary incontinence. Exercise will not only help with weight management and overall health, but it can also help you manage your stress, which can contribute to hot flashes.

Change Your Lifestyle And Your Wardrobe

Cutting back on alcohol and caffeine can help, as well as avoiding spicy foods if youre having hot flushes.

Just think about your wardrobe too, says Dawn, natural fibres rather than man-made fibres are better if you’re struggling with hot flushes – and its all about the layers.

Jo McEwan from Hot Flush says it helps to exercise, which can ward off things like heart disease, osteoporosis, strokes and diabetes.

I made myself do a bit of boxing, and running if I can do it anyone can, because I dont like exercise!

Recommended Reading: What Is The Last Period Before Menopause Like

Ways To Reduce The Symptoms Of Menopause

  • May 10, 2021
  • Frederick Health

Menopause is an important time in a womans life; a time;to focus on her health. Its not an illnessits a major transition that comes with a lot of symptoms. During menopause, there are steps to take to help with these symptoms and protect your health against some of the risks you might face.

What, exactly, is menopause? Its defined as the end of a womans menstrual cycles due to age or sometimes the removal of the uterus or ovaries. It usually happens between the ages of 45-55, with a median age of 51, and lasts a few years before menstruation stops for good. A woman has reached full menopause when she stops having periods for a full year.

Its possible for it to start earlier or later than the usual range, and some women go through perimenopause first. Thats a time before menopause when a woman might have hormonal changes, irregular or changing periods, and other symptoms in preparation for menopause. Not all women go through it, and it can start as many as ten years before menopause.

So how do you know if youre starting menopause? Youll most likely have several of these common symptoms:

  • Hot flashes
  • Periods that are heavier or lighter than usual
  • Trouble sleeping
  • Flushing
  • Vaginal dryness
  • Incontinence
  • Depression or anxiety
  • More facial or body hair
  • Loss of breast mass
  • Dry skin, mouth, or eyes
  • Frequent headaches or joint pain

Medications: Treating Hot Flashes And Night Sweats With Hormones

How to Deal With Symptoms of Menopause

Some women may choose to take hormones to treat their hot flashes. A hormone is a chemical substance made by an organ like the thyroid gland or ovary. During the menopausal transition, the ovaries begin to work less and less well, and the production of hormones like estrogen and progesterone declines over time. It is believed that such changes cause hot flashes and other menopausal symptoms.

Hormone therapy steadies the levels of estrogen and progesterone in the body. It is a very effective treatment for hot flashes in women who are able to use it. There are risks associated with taking hormones, including increased risk of heart attack, stroke, blood clots, breast cancer, gallbladder disease, and dementia. The risks vary by a woman’s age and whether she has had a hysterectomy. Women are encouraged to discuss the risks with their healthcare provider.

Women who still have a uterus should take estrogen combined with progesterone or another therapy to protect the uterus. Progesterone is added to estrogen to protect the uterus against cancer, but it also seems to increase the risk of blood clots and stroke. Hormones should be used at the lowest dose that is effective for the shortest period of time possible.

Some women should not use hormones for their hot flashes. You should not take hormones for menopausal symptoms if:

Talk with your doctor to find out if taking hormones to treat your symptoms is right for you.

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Menopause Symptom: Hot Flashes

Hot flashes, also called hot flushes, are the most common menopause symptom. As many as three out of four women experience hot flashes. Some women begin having hot flashes before menopause, when they are still getting a period.

Hot flashes are a sudden feeling of heat in the upper part of your body. Your face and neck may become red. Red blotches may appear on your chest, back, and arms. You may also get heavy sweating during hot flashes or cold chills after the hot flashes. Some women get more cold chills than hot flashes.

Hot flashes are most common in women in the year before their period stops and in the year after their period stops. However, recent studies show that hot flashes can continue for up to 14 years after menopause.,;Doctors and researchers do not know why hot flashes are so common during menopause. There are medicines that can prevent some hot flashes, and there are ways you can try to manage hot flashes when they do happen.

How To Cool Down Or Perk Up With The Handful Of Treatments That Are Backed By Science

by Shira Boss, AARP, July 30, 2018| 0

Acupuncture, one study says, may help with night sweats.

En español | If a little relief without a prescription sounds like how youd like to address something like mood swings or dryness right now, read on for top natural remedies backed up by more than hearsay. Plus, what to eat if you want to put off menopause as long as possible .

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Consider Vaginal Laser Or Radiofrequency Treatments

Vaginal laser or radio frequency treatments can stimulate collagen and elastin to help address vaginal dryness and treat urinary incontinence. For vaginal dryness, youll need three treatments to start, and then one treatment a year to maintain the benefit. Its a greatthough more expensivealternative for those who dont want hormone therapy, or who dont want to keep putting creams in vaginally at night.

For incontinence, youll need four treatments upfront. I also usually recommend a combination of both ablative laser treatment, which removes the outer layers of aged or damaged skin, and then deeper radio frequency to tackle bladder weakness.

Natural Treatment For Menopause

10 Menopause/Peri-Menopause Symptoms & How I Deal with them

1. Eat Foods that Help Manage Menopause Symptoms

When trying to balance hormones and reduce menopause symptoms, your diet should include plenty of essential minerals and healthy fats. Filling up on the following foods which are hormone-balancing, nutrient-dense and unprocessed can help you eliminate your intake of empty calories and manage weight gain.

Keep in mind that you might need to consume less calories overall in order to maintain your weight as you get older. Due to a decrease in muscle mass and slowing of your metabolism, its more important than ever to limit processed foods and focus on eating a clean diet.

Foods that can help manage menopause symptoms include:

2. Avoid Foods that Make Menopause Worse

3. Take These Supplements for Menopause Relief

Although less commonly used at home on your own, other botanicals/herbs can also help manage symptoms including: evening primrose oil, licorice root, wild yams, red raspberry leaves, chaste tree and sarsaparilla. Each one;has a specific symptom that they are able to help treat, so it can be very helpful to talk with a trained naturopath doctor to help guide you into using proper dosages and combinations.

4. Reduce & Manage Stress

Many women experience increased anxiety, moodiness and even episodes of depression during the menopause years. Managing stress in your life is one important way to reduce behaviors or symptoms like emotional eating and weight gain, fatigue, getting poor sleep and low libido.

Also Check: How Do You Know When You Finish Menopause

How To Treat It:

Brain fog tends to be more of an issue in perimenopause, Dr. Adams said, and levels out after menopause. Just knowing that can be a relief, she said.

Identifying and addressing sleep issues can also mitigate brain fog. Night sweats and hot flashes can be alleviated with supplemental estrogen. Avoiding caffeine, alcohol and nicotine before bed can help improve sleep. Eating earlier may also be beneficial: Make sure your last meal is at least two hours before bed.

Women report losing hair, growing new facial hair and thinner or dryer skin.

Hormone Levels Fluctuate Leading To Menopause

As you approach menopause, the production of female hormones by the ovaries starts to slow down. Hormone levels tend to fluctuate, and you may notice changes in your menstrual cycle such as:

  • period cycles may become longer, shorter or totally irregular
  • bleeding may become lighter
  • bleeding may become unpredictable and heavy .

Eventually, your hormone levels will fall to a point where your ovaries stop releasing eggs, your periods stop and menopause is reached.Although fertility after the age of 45 is low, you still need to use contraception to prevent pregnancy. Its recommended to continue contraception until you have had one year without a natural period if youre over 50 years old, or two years without a natural period if youre under 50.

Also Check: Is There A Pill For Menopause

The I Am Dragging Sense Of Fatigue

Fatigue is one of the most common menopause symptoms and its often described with words like: weak, dragging and low energy more so than sleepy. You also may notice that your attention span isnt what it used to be . You wont be surprised to hear fatigue is also caused by drops in estrogen levels and it can have a big impact on your life; you may no longer be a productivity goddess or Ms. Energy.

HOW TO DEAL: Beat;menopause-related fatigue by eating healthy, establishing a regular wake up and bedtime routine, sleeping on a comfy mattress, keeping your bedroom dark and cool, using your bed for only sleep and sex, refraining from eating two hours before bedtime, and avoiding caffeine, nicotine and alcohol. Phew! Thats a tall order, I know.

When Hair Goes Down The Drain

How to Deal With Menopause Symptoms

Hair can thin or shed faster around the time of menopause. At the same time, it may show up where you don’t want it — on your chin and cheeks. To save what you have, switch to coloring products that don’t have harsh chemicals. Avoid the sun, which is drying. Got unwanted facial hair? Ask a skin doctor for to help wax, bleach, pluck, or zap it away.


Read Also: Can Women Have Sex After Menopause

Part 3 Of 4: Talking To A Doctor

  • 1Bring along questions for the doctor. You should not waste a trip to the doctor about your perimenopause by forgetting to ask key questions. Ask about treatments available to you, natural alternatives to these treatments, what you can expect, when to see the doctor again, what you should be concerned about, and so on.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • 2Ask about hormone therapy. If symptoms become problematic during perimenopause or menopause, you may want to start hormone therapy. Your doctor may prescribe a regimen of estrogen treatments alone or in combination with progesterone to help your body regulate hormones as it transitions to menopause.
  • Estrogen therapy can come in many different forms, such as cream, gel, a skin patch, and a pill.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • 3Ask about vaginal estrogen. If your symptoms of vaginal dryness are particularly severe, you may want to ask your doctor about vaginal estrogen. This tablet, ring, or cream can be inserted directly into the vagina where it releases a small amount of estrogen to accommodate for problems with dryness, pain during sex, and urinary problems.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Dealing With Early Menopause

    What is early menopause?

    As women age, their bodies produce less estrogen and progesterone, the main hormones involved in female reproduction. When these hormones reach a low enough level, a woman will permanently stop having a menstrual cycle.

    Menopause officially begins 12 months after a womans last period. Most women begin menopause between the ages of 45 and 55, with an average age of 51 in the United States. But for some women, menopause comes early.

    If youre between the ages of 35 and 45 and have missed your period for three months or more, you may be going through menopause earlier than normal. Read on to learn why this happens and what treatments are available.

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    Hrt Or Hormone Replacement Therapy

    One way your GYN can help is by evaluating your symptoms and recommending hormone replacement therapy. As you continue to lose estrogen and progesterone, it can turn your life upside down.

    There are multiple ways to replace the lost hormones including oral medications, pellets, transdermal patches, creams, or gels. Talk with Capital Womens Care;about which might be best for you.

    Hormone replacement is not for everyone, though, and if you have blood clotting issues, breast cancer, or heart disease, your doctor may think it best to use non-hormonal medications.

    Blast Through Mental Fog

    What is Perimenopause — How to Deal with Symptoms of Perimenopause

    “Use it or lose it.” That simple phrase can help you fight fuzzy thinking and stay focused during menopause. Challenge your brain in new ways. Learn something new, like a hobby or language. Lower your stress level. Women with more hot flashes — which can be linked to stress — say they have more memory troubles.

    Also Check: Is It Possible To Bleed After Menopause

    How To Treat Emotional Symptoms

    Antidepressants: If you have major depression, especially at the start of menopause, your doctor might prescribe a standard antidepressant. It can take 4-6 weeks for effects to set in. Be aware, though, that they can sometimes cause edginess and insomnia. You might need to weigh the benefits against side effects.

    Hormone replacement therapy : Some studies show that taking estrogen can help ease mild depression in early menopause. It can also boost the effects of an antidepressant. Your doctor might want you to try it if other treatments donât help. As with all medications, there are risks and benefits, so be sure to talk with your doctor to make sure this is right for you.

    Complementary and integrative treatments: Thereâs a wide range of relaxation methods you can learn online, in a class, or with a book, CD, or DVD. You can tap into:

    Lifestyle changes that can help

    • Eat a well-balanced diet with lots of veggies, fruits, and grains. Meanwhile, limit alcohol, caffeine, and spicy foods, which can make symptoms worse.
    • Get creative. Tap into a fun new — or former — activity or hobby that gives you a sense of accomplishment.
    • Keep up with your friends and community life.

    Sort out your feelings

    How To Deal With Perimenopause

    This article was medically reviewed by Ricardo Correa, MD. Dr. Correa is a board certified Endocrinologist. Dr. Correa is the Program Director of the Endocrinology, Diabetes and Metabolism Fellowship at the University of Arizona College of Medicine and was a previous Assistant Professor of Medicine at Brown University. He completed his MD at the University of Panama and completed an internal medicine residency at the Jackson Memorial Hospital – University of Miami. He has been voted one of the 40 Under 40 Leaders in Health by the National Minority Quality Forum in 2019.There are 9 references cited in this article, which can be found at the bottom of the page. This article has been viewed 43,445 times.

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    Mood Swings And Depression

    Studies indicate that mood swings are more common during perimenopause, when hormonal fluctuations are most erratic, than during the postmenopausal years, when ovarian hormones stabilize at a low level. No direct link between mood and diminished estrogen has been proved, but it is possible that mood changes result when hormonal shifts disrupt the established patterns of a woman’s life. These changes can be stressful and may bring on “the blues.” Mood swings can mean laughing one minute and crying the next, and feeling anxious or depressed. These changes are transient, however, and do not usually meet the criteria for a diagnosis of clinical depression, a more profound dysfunctional emotional state.

    Over their lifespan, women have more depression than men. But there is no evidence that decreased estrogen alone causes clinical depression. Although women who have had previous episodes of depression may be vulnerable to a recurrence during perimenopause, menopause in and of itself does not cause clinical depression. The incidence of depression in postmenopausal women is not any higher than at any other time in life.


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