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How To Deal With Menopause Mood Swings

You Might Experience Irregular Bleeding

Mood Swings & how to deal with them during menopause

One of the early signs of menopause includes irregular periods. This may present as still experiencing monthly menstrual cycles but at irregular intervals, going from having a period every 28 days to having one every 24 days, or having lighter or heavier bleeding. Hormone therapy is available to help control the bleeding and make it more comfortable.

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Are Menopause And Anxiety Linked To Each Other

When menopause hits, women tend to start to feel sad, emotional, depressed and or anxious. This is a big change and you have now faced the fact that fertility is gone, which is something that is emotional to take away from any woman. Menopause and anxiety go together due to the emotional changes that you may be experiencing. Before menopause hits, its called perimenopause which is when your hormones are all over the place and its not until postmenopause when your hormones become balanced again. Therefore, in this in between time, anxiety may creep in. Many women ask can menopause cause anxiety and unfortunately, due to the stress that menopause brings on to women, it can create anxiety along with depression.;

There are different levels of anxiety and not all women going through menopause will suffer from this. It will start with slight feelings of nervousness and anxiousness and can increase over time. Often anxiety due to menopause will come unexpectedly and create emotional distress. Due to hormonal changes anxiety is normal and the severity can range. One of the many menopause emotions that come along are anxiety and depression. A lot of times these symptoms come and go, but if your anxiety doesnt seem to get better you may need to consult with your doctor about it.;

The Light At The End Of The Tunnel

Just like adolescence, the hormonal storm of menopause doesnt last forever and with a little effort, you can regain control over your body and emotions. Some women go through menopause and never experience emotional ups and downs. For most of us, however, menopause requires having to re-evaluate the way we respond to others, especially the people we love. Recognizing and accepting that menopause is a major life change – one to be celebrated – is a good first step. The goal is to try to maintain a positive attitude and keep your relationships healthy and intact until you reach the end of the tunnel.;;

One last thing. Fluctuations in hormones plus external stressors can become overwhelming. It’s important to recognize when you’re feeling depressed, anxious, sad, angry, irritated, fearful, and develop coping mechanisms and seek professional help when you need it. Don’t try to ride it out alone or wait for your next checkup. Make an appointment to see your doctor and learn about treatment options. For help finding a therapist, check out the Anxiety and Depression Society of Americas Therapist Finder directory.

For more support to manage your mood swings, visit us at Lisa Health and start our Mood Boost Journey.

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Can Menopause Affect My Sex Life

After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.

These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:

  • Having bladder control problems.
  • Having trouble sleeping through the night.
  • Experiencing stress, anxiety or depression.
  • Coping with other medical conditions and medications.

All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can actually cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.

What Is Premature Menopause

Causes Of Mood Swings In Ladies

Menopause, when it occurs between the ages of 45 and 55, is considered “natural” and is a normal part of aging. But, some women can experience menopause early, either as a result of a surgical intervention or damage to the ovaries . Menopause that occurs before the age of 45, regardless of the cause, is called early menopause. Menopause that occurs at 40 or younger is considered premature menopause.

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How To Overcome Mood Changes And Fight Depression In Perimenopause And Menopause

The rage hit Juliet Doherty like a train. At 48 years old, Doherty had been in perimenopause for two years, living with daily headaches, sore breasts and irregular periods. But it had been manageable.

“Naively, I believed that if that was all it was, I would be fine,” Doherty said.

That suddenly changed when she began to experience anger unlike any she’d experienced before.

“Emotionally, I was a wreck,” Doherty recalled. “My life spiraled out of control . . . It was like watching a car crash and you couldn’t stop it.”

She described her anger as “the rage”: an intense burning in her stomach that didn’t cease until it was released. She lashed out at family, friends she even broke an electric fan. Afterward, she’d cry, frustrated from losing control.

Donna Describes How Her Anxiety Affected Her Young Son She Was Embarrassed That She Could Not

So I personally will just make myself go quiet because Im trying not to. I remember my mum, she used to moan about the silliest things. The cushion wasnt plumped up properly or and I used to think, Oh, this womans mad. So me, I try to control it by just not saying anything but the kids will say, Oh here, here mums off again. So they know, so maybe its hereditary. Im not sure why that happens but I just pick on the silliest things and youre actually doing it but I still do it even more, its sad. So usually in that case, I potter off to my bedroom and just lock myself away for a bit.

Emotions at work

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How To Manage Menopause Mood Swings

In order to manage mood swings during menopause, it is important to avoid or control the risk factors that could make the mood swings worse. For example, certain behavioral activities like lack of sleep, smoking, imbalanced diet and high levels of sugar, caffeine and alcohol in the diet should be avoided.

Can I Get Pregnant During Menopause


The possibility of pregnancy disappears once you are postmenopausal, you have been without your period for an entire year . However, you can actually get pregnant during the menopause transition . If you dont want to become pregnant, you should continue to use some form of birth control until you have gone fully through menopause. Ask your healthcare provider before you stop using contraception.

For some women, getting pregnant can be difficult once theyre in their late 30s and 40s because of a decline in fertility. However, if becoming pregnant is the goal, there are fertility-enhancing treatments and techniques that can help you get pregnant. Make sure to speak to your healthcare provider about these options.

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What Are The Symptoms Of Menopause

You may be transitioning into menopause if you begin experiencing some or all of the following symptoms:

These symptoms can be a sign that the ovaries are producing less estrogen, or a sign of increased fluctuation in hormone levels. Not all women get all of these symptoms. However, women affected with new symptoms of racing heart, urinary changes, headaches, or other new medical problems should see a doctor to make sure there is no other cause for these symptoms.

How To Stop Mood Swings

Mood swings can be controlled and even stopped in many ways. It depends on what works best for a person. However, the study we conducted has shown that the following five strategies work great if one desires to prevent mood swings-


Working out the body produces endorphins. These are the hormones that can help improve your mood. It can also help in controlling stress. Proper exercises are likely to show positive physical changes; they can also make a person happy if they are mentally low because of their weight.;

You can contact your local fitness experts who know best about exercises. They can give you tips on what exercise to do. There are some workouts that not only put impact physically but can also help you relax mentally.;

Working out the body sometimes does not show results at the beginning, which could also cause a person to break down and feel low. But stay motivated! Consistency in exercises will help in gaining confidence, feeling happier, and fit both mentally and physically.;

Yoga is an ancient form of exercise and has always proven to be a mind booster and mood lifter. It also helps in both losing or gaining weight, depending on the movements being done during it. According to studies, yoga is like a therapy that can help reduce depression and stress. As we already know that stress causes mood swings, yoga is a strong suggestion for you.;

Healthier Diet

Therapy- Visiting a Medical Professional

Better Sleep Cycle

Maintenance of a Schedule

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You Are Not Going Crazy Its Your Hormones Messing Up Your Mood

I experienced this myself, and it wasnt easy. I thought it was part of my pre-menstrual syndrome . My hubby and I even had a silent code every time my mood was all over the place. He didnt say a word and waited until the storm was over. Congrats to my hubby who handled my mood swings so well!

Know whats causing your mood to go on a roller coaster ride. Ill also share with you my best tips to manage your mood swings better!

Mood Swings The Ups And Downs Of Menopause

Mood Swings: Symptoms, Cause, Risks Factors, Treatments ...

Mood Swings Menopause Symptom # 4

No, you are not going crazy. You are in perimenopause!

Feeling like one minute you are about to explode, then breaking into a torrent of tears is what mood swings in menopause feel like. It feels like the end of the world, but it isnt. This is your hormones pulling your strings.

You are officially in menopause when one whole year has passed from the date of your last period. Before that, you are in perimenopause.;Mood swings can start in perimenopause and continue for a while after menopause, but they will eventually subside for most women.

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Q: Does Having Panic Attacks Mean You Have Panic Disorder

A: Not necessarily. Those with panic disorder have frequent panic attacks. And, in between, they worry about when the next one will strike and try to adjust their behavior to head it off. But a single or a few isolated panic attacks dont mean you have a panic disorder.

Women who were prone to anxiety in the past or who had postpartum depression are sometimes more likely to have a panic disorder during menopause. But any woman can develop one.

Panic disorders can be hard to identify because somesymptoms, such as sweating and palpitations, mirror those that many womenexperience anyway during perimenopause and menopause. But, just because a panicdisorder is not easily diagnosed, that doesnt mean that it doesnt exist orthat you cant treat it.

Other Mental Symptoms Of Menopause

Forgetfulness and difficulty concentrating are problems reported by some menopausal women. One study found a measurable decline in cognitive ability of others. However, these problems usually reverse when women are post-menopausal.

Emotional problems may not be as easy to see as a broken leg, or as directly diagnosed as heart disease, but they are no less painful, limiting, and potentially devastating.

Fortunately, help is available through counseling, medication, or a combination of treatments.

If menopause mood swings or emotional upheavals are interfering with a persons enjoyment of life, they should see a mental health counselor, or seek a referral from a general practitioner.

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Physical And Mental Symptoms That Can Affect Your Emotions

Insomnia: Lack of sleep can be a cause-and-effect problem. Anxiety and depression can lead to sleep problems, which in turn can darken your mood. Meanwhile, physical changes, like dips in estrogen, can trigger hot flashes that disrupt your sleep. Either can make you feel anxious or moody.

Low doses of estrogen and progesterone can help with chronic insomnia during menopause. Oral progesterone can also make you drowsy without the daytime hangover. Ask your doctor if this form of HRT could help you get more rest.

A combination of lifestyle and self-care techniques also can cut stress and tame symptoms that keep you up at night:

  • Watch what you drink. Caffeine can hinder getting to sleep, while alcohol can interrupt it.
  • Exercise. Keep it a daytime thing, though. Too much activity before bedtime can keep your body stimulated.
  • Study techniques that link the mind and body, such as mindfulness meditation. This practice helps you focus on the present, moment to moment. One study showed that it didnât affect hot flashes but helped lessen anxiety and improve sleep.

Memory and focus problems: Itâs normal to find it hard to concentrate and remember things. Doctors donât know why this happens around menopause. Depression and anxiety can make you notice it more, though.

There are lots of ways to keep your mind sharp. Try a few:

Even though itâs normal, you can feel baffled and upset to see your body change. Try these tactics to build a healthy outlook:

Ways To Even Out Menopause Mood Swings

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Feeling up one minute and down the next? It’s just another day of cycling through menopause symptoms. Here are some treatments that may help.

As you go through menopause, your moods can change rapidly. One minute youre up, the next youre down. Doctors dont know for certain why so many women experience mood swings as a menopause symptom, but most believe that fluctuating hormones play a big role. How you treat mood swings will depend on how severe they are, so start by talking with your doctor.

Sometimes you need to see someone who is knowledgeable to sort it out and determine what course of treatment you need, says Lauren F. Streicher, MD, a gynecologist in Chicago. You might ask your physician, for example, to evaluate you to confirm that your mood swings are related to menopause and not the result of depression, anxiety, or panic attacks. If they are just normal change-of-life emotions, these nine tips may help you take control of both your hormones and your happiness.

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Take Medication As Needed

Medication might help you deal with perimenopause rage and anxiety. Birth control pills, such as Loestrin or Alesse, can be prescribed to even out your moods and suppress uterine bleeding. Antidepressants, such as escitalopram , may also be taken as a temporary measure to help you feel more balanced.

If you think medication may be helpful, talk to your healthcare provider. They can walk you through your options and help you find something that suits your individual needs.

Will I Still Experience Regular Menopause Symptoms

The hormones in combination birth control pills will help to regulate the menstrual cycle and hormones, which will prevent many of the symptoms of menopause.

It is possible, however, that the pill will cause side effects that are very similar to the symptoms of hormone fluctuation. These can include:

  • mood swings
  • changes in appetite

People may also experience irregular periods or spotting between cycles, especially if they are taking the minipill.

It can be hard to tell if some symptoms are side effects of the synthetic hormones, or are due to natural hormone fluctuations in the body.

One way to check would be to stop taking the birth control pill to allow the bodys natural cycle to resume. It can take some time for the natural hormones to kick back in and for regular menstrual cycles to begin again.

If symptoms continue when someone stops taking the birth control pill, including irregular bleeding, it is likely that they are going through perimenopause. Conversely, if the symptoms go away, these were probably side effects of the pill.

When coming off the pill, it is essential to wait at least a few months to give the hormones time to readjust.

It is important to recognize the possibility that the birth control pill was masking perimenopause or menopause. If this is the case, then menstruation will no longer occur if a person stops taking the pill.

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Why Does Perimenopause Rage Happen

Your perimenopause rage doesnt mean that youre going crazy. You wont feel this way forever. Theres a chemical reason for what youre experiencing.

Estrogen affects the production of serotonin. Serotonin is a mood regulator and happiness booster. When your body produces less estrogen, your emotions may feel off-balance. Your emotions should stabilize after your body adjusts to the decrease in estrogen.

You may find that your feelings of rage are touch and go. It may be more prominent for a week or two, then disappear for the next month or so. This is because your estrogen levels are declining over time. Your estrogen-serotonin balance will be thrown off with each period of decline.


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