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How To Deal With Menopause Emotions

Dealing With The Symptoms Of Menopause

Mood Swings & how to deal with them during menopause

You could argue that the physical and mental changes that occur during menopause aren’t really “symptoms.” The term is usually associated with a disease, which menopause is not. Also, it is often hard to say which changes are a direct result of a drop in hormone levels and which are natural consequences of aging. Some of the symptoms overlap or have a cascade effect. For example, vaginal dryness may contribute to a lower sex drive, and frequent nighttime hot flashes may be a factor in insomnia.

Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause. Other symptoms associated with menopause include sleep disturbances, urinary complaints, sexual dysfunction, mood changes, and quality of life. However, these symptoms don’t consistently correlate with the hormone changes seen with menopause transition.

Know When It Is Something More Serious

Your partner may be depressed if she:

  • Is sad for weeks
  • Seems guilt-ridden, anxious, or hopeless
  • Seems easily irritated by others and unable to tolerate people
  • Lacks energy and interest
  • Has unexplained physical changes, like weight loss or gain

Depression can occur on its own or be a symptom of menopause. Whatever the trigger, it is important that you get help if you suspect your wife is suffering from the illness. Consult your medical provider for advice.

Your Attitude Toward Aging

Its a common theme that women over 40 begin to see themselves as less valuable, less attractive and less powerful than when they were younger. As a culture, we do not revere women as they age, and as a gender, we have absorbed those attitudes and assumptions. When a woman looks in the mirror and sees an older woman looking back, she reassesses her worth.

If you have always seen older women as less valuable or unappealing, you will undoubtedly see yourself that way unless you actively re-learn how to view aging. With so many of us coming into the middle years together, it is an opportunity to turn around the view of midlife as we did with sexuality during the 1960s. Your forties and fifties can be full of accomplishment and satisfaction when you let yourself enjoy the hard-won comfort of your own competence.

If you find yourself buying into an attitude of older is lesser do something to actively fight that notion. For example:

Feeling excited and eager about this phase of your life is the best antidote to the Older Doldrums. If you see yourself as being more diminished by the day, it will affect your mood and outlook. In the checklist of mood clues, be sure you do an attitude assessment to see whether that is darkening your mood.

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Why Do Women Have More Rage During Menopause

They say that one of the 34 symptoms associated with menopause is irritability. But its more like perimenopausal rage. But fear not!

If youve ever suffered from PMS youll know your emotions can often go a bit haywire around the time of your period. Hormones are fluctuating often constantly during the perimenopause years, so its not that surprising our emotions can start fluctuating too. In addition, perimenopause is when were often at our busiest and pulled in most directions.

We may be caring for teenagers and elderly parents. We may be in high stress jobs and/or feeling lost and not knowing where we want to go next. We may be in fulfilling relationships or in ones that just dont do much for us anymore.

When we have to cope with all the changes of menopause too, its really no wonder we can start to feel irritable and sometimes emotions can boil over into rage.

Perimenopause is a time when were changing emotionally as well as physically. Estrogen is the hormone that pushes us to nurture others, that can make us prioritize others often at the expense of ourselves, that can make us less prone to rock the boat!

Its sometimes even described as the biddable hormone. How susceptible we are to that aspect of estrogen changes during perimenopause as our estrogen levels decrease.

This can feel liberating. Sometimes anger and rage are just a natural part of that hormonal evolution.

Are There Natural Remedies For Menopause Mood Swings

How to cope with mood swings during menopause â SheKnows

Menopause emotions can be all over the place and we understand how important it is to take control of this and create a healthy lifestyle. Dealing with menopause and depression or menopause mood swings is not something that is easy, but it is something that you can take control over. Balancing your irritable mood happens over time and can be the cause of postmenopausal depression. Menopause irritability may come and go, but if you feel that it consistently happens then you may want to look into specific supplements made for menopausal symptoms. Trying the natural approach is the best way to begin and after that if your symptoms worsen, then you should consult with your doctor. There are many supplements for menopause mood swings on the market that you can opt for, but be sure that the ingredients are clean and organic. Many women want to know how long do menopause mood swings last and this can depend on how soon you take control of the signs and symptoms.

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    Q: Is There Anything Else I Can Do To Cope With Emotional Concerns During This Phase Of My Life

    A: A healthylifestyle can help ease the menopause transition, including the followingsteps:

    • Exercise and eat healthy.
    • Engage in a creative outlet or hobby that givesyou a sense of achievement.
    • Turn to friends, family members or aprofessional counselor for support. Stay connected with your family andcommunity. Nurture your friendships.
    • Take medicines, vitamins and minerals asprescribed by your doctor.

    How Does Climax Irritation Manifest Itself

    Both menopause and rage can demonstrate themselves at their best in various ways. For instance, excitability is a supporting agent that can be caused by no reason. Or, a fast emotional reaction in response to an ordinary conversation just because you felt to say something bad. But, somehow it can be dangerous because irritation causes severe anger. Other manifestations:

    • A sudden change of the language and volume of the voice
    • Movement of the eyeballs are accelerated
    • Movements are sharper
    • Excessive sweating, especially in palms
    • More frequent breathing.

    Nevertheless, sometimes it is possible to suppress the signs of menopause and mood swings but it will have only a temporary effect. For these purposes, it is crucial to consult dedicated experts and find out the right direction in the treatment. Otherwise, negative emotions will only accumulate and over time may result in the risk of breaking down. And, of course, the occurrence of neuroses that will be handled only with the help of a psychotherapist.

    Note, it is impossible to completely get rid of this feeling and just stop being annoyed or irritated. First off, irritation itself is a normal response to external influences, and it helps our nervous system detect favorable and unfavorable changes in the world around us. So, learn how to reduce aggression, and start learning the practices or techniques that boost positive emotions only.

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    Memory And Concentration Problems

    During perimenopause, women often complain of short-term memory problems and difficulty with concentration. Study results looking at the relationship between falling hormone levels and cognitive function have been inconsistent. Some women do believe that low dose estrogen after menopause helps them think. But the research has not supported this. Stress likely plays a more important role in memory and thinking compared to hormonal fluctuations.

    Treating memory and concentration problems. Just as it isn’t clear what causes memory and concentration problems, there is no obvious remedy. Staying physically active and scheduling at least 150 minutes per week of dedicated exercise may be the best way to maintain brain health. Brain and memory experts also recommend that people work to keep their brain functioning at its peak by taking on new and interesting challenges. Use your mind in many different ways. Do crossword puzzles. Learn a new musical instrument or sport. Play chess. Read more books. Learn a new language or how to use the computer. The idea is to challenge your brain in new ways.

    Coping With Emotional And Mental Symptoms

    Fear of aging & emotions during menopause – how to better deal with this


    The emotional symptoms of premature menopause arent as clear-cut as the physical ones. If you dont know that youre going through menopause prematurely, you may start wondering just what is going on.

    Youre crying about nothing and its not the normal time for PMS. Youre moodier than you ever used to be. You snap at your husband or your children about the littlest thing, then cant understand why you blew up. And youre more forgetful than youve ever been.

    Well, youre not losing your mind. Youre not necessarily slipping into clinical depression, and youre not becoming a witch. What youre experiencing are common emotional signs of menopause.

    Many may be related to the physical symptoms you may also be experiencing, such as hot flashes or insomnia. Others may seem to just spring out of nowhere. But they are all a consequence of the changing hormones in your body.

    Your Experiences

    I remember going to my GP and breaking down crying. I told him that I was so tired of feeling bad. I told him about not sleeping and the panic attacks that would make my heart race like crazy. He was great. The first thing he said was: You are not going crazy. He told me that all of these things are very real and not just in my head. He assured me that they are normal symptoms.

    Karen, age 39

    In other words, then, as your estrogen levels drop and MAO levels rise, your brain becomes more prone to depression and moodiness, among other emotional symptoms.

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    Here Are Some Things You Can Try:

    Dont panic Nervousness about forgetting things can exacerbate the problem.

    Become a list-maker It sounds simple, but it does work. Make a list of things to accomplish, stick to it, and tick them off as you finish.

    Try to get better sleep This might be tough to do but if youre suffering from night sweats and hot flashes, but better sleep will help your concentrative powers and memory ability.

    Take Medication As Needed

    Medication might help you deal with perimenopause rage and anxiety. Birth control pills, such as Loestrin or Alesse, can be prescribed to even out your moods and suppress uterine bleeding. Antidepressants, such as escitalopram , may also be taken as a temporary measure to help you feel more balanced.

    If you think medication may be helpful, talk to your healthcare provider. They can walk you through your options and help you find something that suits your individual needs.

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    Ways To Even Out Menopause Mood Swings

    Feeling up one minute and down the next? It’s just another day of cycling through menopause symptoms. Here are some treatments that may help.

    As you go through menopause, your moods can change rapidly. One minute youre up, the next youre down. Doctors dont know for certain why so many women experience mood swings as a menopause symptom, but most believe that fluctuating hormones play a big role. How you treat mood swings will depend on how severe they are, so start by talking with your doctor.

    Sometimes you need to see someone who is knowledgeable to sort it out and determine what course of treatment you need, says Lauren F. Streicher, MD, a gynecologist in Chicago. You might ask your physician, for example, to evaluate you to confirm that your mood swings are related to menopause and not the result of depression, anxiety, or panic attacks. If they are just normal change-of-life emotions, these nine tips may help you take control of both your hormones and your happiness.

    Why Does Perimenopause Rage Happen

    9 Good Ways to Deal with Menopausal Mood Swings!

    Your perimenopause rage doesnt mean that youre going crazy. You wont feel this way forever. Theres a chemical reason for what youre experiencing.

    Estrogen affects the production of serotonin. Serotonin is a mood regulator and happiness booster. When your body produces less estrogen, your emotions may feel off-balance. Your emotions should stabilize after your body adjusts to the decrease in estrogen.

    You may find that your feelings of rage are touch and go. It may be more prominent for a week or two, then disappear for the next month or so. This is because your estrogen levels are declining over time. Your estrogen-serotonin balance will be thrown off with each period of decline.

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    Why Does The Menopause Affect Mood

    The causes of mood swings in menopausal women are complex although research has linked low mood to fluctuating hormones. Oestrogen has a role in many brain functions so falling levels during the perimenopause may affect psychological wellbeing in some women. Some studies have shown that having a history of severe premenstrual syndrome or postnatal depression may make some women more prone to menopausal mood swings.

    Other symptoms associated with the menopause, such as sleepless nights, hot flushes, low libido and vaginal dryness, can also contribute to feelings of sadness or low self-esteem. Many women at this stage of life experience other stresses, such as children leaving home or caring for an elderly relative, which can increase anxiety and depression.

    Menopausal Mood Swings: What To Do

    The very first thing you must realize is that no, you’re not losing your mind. You may be acting crazy, feeling crazy, thinking crazy thoughts — but basically, you’re OK. And no, you don’t have to force yourself to sit on the “naughty stool” until perimenopause is over.

    But there are a few key things you can try that might make a huge difference. Among the most important: Reduce stress in your life.

    How can this help? According to Harvard University stress expert Alice Domar, PhD, the effect of stress on hormone activity can be so profound that it is capable of inducing symptoms. Reducing stress can have the opposite effect.

    In studies she conducted, Domar reports that women who participated in organized relaxation saw a 30% decrease in their hot flashes, plus a significant drop in tension, anxiety, even depression. They also reported fewer mood swings and more stable emotions overall.

    The good news: Reducing even small stresses in your life — or simply setting aside some time every day to relax and unwind — can not only affect hormone balance but have a dramatic effect on your mood swings.

    Another important suggestion: Whenever you do have an emotional upset, such as feeling very angry, step back, take a deep breath, and let a little time pass before you act on your dancing emotions. Chances are, when the mood swing passes — as it always does — you might not have the need to lash out at someone who probably doesn’t deserve it.

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    The Light At The End Of The Tunnel

    Just like adolescence, the hormonal storm of menopause doesnt last forever and with a little effort, you can regain control over your body and emotions. Some women go through menopause and never experience emotional ups and downs. For most of us, however, menopause requires having to re-evaluate the way we respond to others, especially the people we love. Recognizing and accepting that menopause is a major life change – one to be celebrated – is a good first step. The goal is to try to maintain a positive attitude and keep your relationships healthy and intact until you reach the end of the tunnel.

    One last thing. Fluctuations in hormones plus external stressors can become overwhelming. It’s important to recognize when you’re feeling depressed, anxious, sad, angry, irritated, fearful, and develop coping mechanisms and seek professional help when you need it. Don’t try to ride it out alone or wait for your next checkup. Make an appointment to see your doctor and learn about treatment options. For help finding a therapist, check out the Anxiety and Depression Society of Americas Therapist Finder directory.

    For more support to manage your mood swings, visit us at Lisa Health and start our Mood Boost Journey.

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