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How To Deal With Menopause Dizziness

Causes Of Dizziness During Menopause

Menopause Headaches And How To Cope

Against the background of a decrease in estrogen levels, the vascular tone is disturbed, pressure fluctuates and uniform constant flow of blood to the brain is disrupted. Blood deficiency that forms during vigorous brain activity can lead to hypoxia , which forms dizziness menopause attacks. There may be episodes when objects and people seem to circle around the woman. They are felt against the background of the appearance of dark spots and flashes of light, changes in the pictures of the surrounding world.

Against the background of such dizziness menopause attacks can be distinguished:

  • impaired coordination;
  • movement disorders;
  • problems with moving in space due to floating objects or the ground under feet.

With such attacks of dizziness during menopause, stops are required to wait out the fit. There may be fainting conditions against the background of a sensation of rotation of objects, malaise, heart rhythm disturbances and nausea. Changes in position can exacerbate malaise, up to fainting.

Treatment Of Dizziness During Menopause

With the exclusion of all other causes and confidence that the attacks of menopause dizziness and lightheadedness are associated precisely with climacteric changes, then the approach to the treatment of dizziness with menopause should be comprehensive. All drugs and non-drug treatment methods must be selected individually with a doctor, depending on the additional manifestations available and the degree of general condition disturbance. So, if the dizziness menopause symptoms are severe, and depend on a sharp deficiency of sex hormones, substitution therapy with estrogen preparations in strictly selected dosages and under the control of tolerance may be indicated. Non-hormonal drugs that improve the general condition, medications with a sedative effect and anti-stress protection can also be used in the treatment of dizziness menopause. A course of multivitamins with minerals is shown to replenish the bodys reserves, to prevent anemia and osteoporosis.

Additionally, the treatment of vertigo with menopause involves the use of dizziness menopause natural remedies soothing, restorative herbal teas , as well as non-pharmacological measures that increase the overall tone of the body and normalize blood circulation, including in the brain area.

Eat Foods Rich In Calcium And Vitamin D

Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis.

Calcium and vitamin D are linked to good bone health, so its important to get enough of these nutrients in your diet.

Adequate vitamin D intake in postmenopausal women is also associated with a lower risk of hip fractures due to weak bones (

Many foods are calcium-rich, including dairy products like yogurt, milk and cheese.

Green, leafy vegetables such as kale, collard greens and spinach have lots of calcium too. Its also plentiful in tofu, beans, sardines and other foods.

Additionally, calcium-fortified foods are also good sources, including certain cereals, fruit juice or milk alternatives.

Sunlight is your main source of vitamin D, since your skin produces it when exposed to the sun. However, as you get older, your skin gets less efficient at making it.

If you arent out in the sun much or if you cover up your skin, either taking a supplement or increasing food sources of vitamin D may be important.

Rich dietary sources include oily fish, eggs, cod liver oil and foods fortified with vitamin D.

Bottom Line:

A diet rich in calcium and vitamin D is important to prevent the bone loss that can occur during menopause.

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What Are Some Of The Lesser Known Symptoms Of Menopause

Menopause comes with many minor and major changes. Some women manage to get through the process with only a little discomfort. Others may be slammed with multiple symptoms, many of which occur gradually over time so that they may not even notice that theyre happening, or that one may be linked to the other.

Most menopausal changes are caused by the decline of three hormones; estrogen, progesterone, and testosterone. Progesterone and estrogen, produced by the ovaries, not only prepare a woman for reproduction during her childbearing years, but they impact the rest of her bodys health, both physically and emotionally. During menopause, the adrenal glands continue to produce testosterone, but those levels also decrease with age.

Some of the most common symptoms of menopause are:

The following menopausal symptoms are not as common, but are also usually caused by the same hormonal shifts:

Hormonal changes during menopause can contribute to several serious conditions in women, including:

Achieve And Maintain A Healthy Weight

Pin on Menopause and mental health

Its common to gain weight during menopause.

This can be due to a combination of changing hormones, aging, lifestyle and genetics.

Gaining excess body fat, especially around the waist, increases your risk of developing diseases such as heart disease and diabetes.

In addition, your body weight may affect your menopause symptoms.

One study of 17,473 postmenopausal women found that those who lost at least 10 lbs of weight or 10% of their body weight over a year were more likely to eliminate hot flashes and night sweats (

Heres more info about losing weight during menopause.

Bottom Line:

Achieving and maintaining a healthy weight may help alleviate menopause symptoms and help prevent disease.

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Pharmaceutical Options For Dizziness

Treatments at the third level involve the highest risks, and often the highest costs. Pharmaceutical treatments should only be considered if lifestyle changes combined with alternative medicine do not alleviate dizziness, and should always be used under the supervision of a physician. Depending on the cause of dizziness, different medications will be suggested for each individual.

Anti-vertigo drugs, anti-nauseates, tranquillizers, antihistamines, and pain-relief drugs are all commonly used to treat dizziness. A combination of lifestyle changes, alternative treatments and drugs seems to be the most effective solution to extreme cases of dizziness.

It is possible to experience side effects as the result of taking any drugs, whether theyre administered via prescription or over the counter. It is recommended that all medication be taken under the advice and monitoring of a healthcare professional.

These three approaches are not mutually exclusive. A woman may use different approaches at different times or any combination of them, depending on the duration and severity of symptoms. Today, it is becoming increasingly common for women to find that dealing with menopause symptoms is best accomplished through a combination of healthy lifestyle and alternative treatments.

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Address Stress In Your Life

Although it is not always possible to remove the sources of stress from your life, you can learn how to handle them better. Try journaling, painting, or other relaxing hobbies in addition to mind-body practices, like meditating or practicing yoga. You may also try foot reflexology for menopausal depression as it can not only relieve its symptoms, but also boost your immunity and reduce stress.

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Different Types Of Dizziness

Did you know there are three different types of dizziness? Its true!

First, theres lightheadedness, where your head likens itself to a balloon whose ribbon has just been released. This sensation can often be accompanied by clouded vision, the feeling that you may faint, or a loss of balance and fall.;

Second up is disequilibrium. Defined by the Merriam-Webster Dictionary as a loss or lack of equilibrium, this is the type of dizziness where you feel as if youre about to fall, or the floor is tilting, and not in a fun way. Other symptoms that can occur during an episode of this type of dizziness include unsteadiness, spatial disorientation, and faintness.;

Last, but not least, theres vertigo. Is the room spinning? Are you feeling pulled in one direction or like you could fall over at any moment? Thats vertigo for you. This form of dizziness can often bring with it headaches, sweating, ringing in the ears, and vomiting.

If any of the above three types of dizziness occur, lie down and wait for the sensations to pass. Once youre feeling steady and able to safely move, get up slowly and start hydrating. Then? As always, we prefer being safe rather than sorry, so call your doctor and schedule a time to check-in.*

About The Center For Treatment Of Anxiety & Mood Disorders

6 MOST COMMON Symptoms of Menopause // Know the Signs & Be Prepared

We are a specialty practice serving children, teens, and adults who suffer from general and specific anxiety, mood and stress disorders. These include phobias, obsessive-compulsive spectrum disorders, life stressor and marital issues, and children’s anxiety disorders such as separation anxiety and school anxiety disorder. By using scientifically-based interventions, we can help people learn to overcome the problems that fear has caused in their lives.

Our practice has been helping people for over thirty years overcome their problems. Our psychologists and psychiatrists thrive on helping anxious people overcome their fears, worries, and compulsions so that they can learn how to live comfortably and confidently.

The Children’s Center is a full service center offering a variety of clinical, therapeutic, educational and supportive services to children ages two through twenty two in warm and welcoming environment. Find out more here.

About The Childrens Center for Psychiatry, Psychology, & Related Services

A full service center offering a variety of clinical, therapeutic, educational and supportive services to children ages two through twenty two in warm and welcoming environment. Families in the South Florida area will now have the opportunity to access a multi-disciplinary staff practicing within one centralized location. In addition to the wide variety of services offered, the center will provide supportive and education programming for families.

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Menopause Brain Fog: A Real Disorder

Until recently, most doctors did not acknowledge that menopause brain fog was real.

But numerous studies support that it exists.

One major study known as SWAN confirmed that cognitive decline, the ability to learn new things, and mood disorders such as anxiety and depression frequently occur during menopause.;

Studies show that these symptoms can occur during perimenopause as well.;

So dont let your doctor brush it off as your imagination or scare you into thinking that something worse is going on.

What Alternative Medical Therapies Help Ease Perimenopausal Symptoms

Black cohosh

This product is a commonly used herbal extract that is touted as a treatment for hot flashes. Multiple studies have shown that it is ineffective. It has numerous side effects, and there have been issues with liver toxicity.


These are naturally occurring estrogens in two forms: 1) lignans, and 2) isoflavones.

Lignans are found in:

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Unstable Blood Sugar Levels

Hormonal changes during menopause can affect the way your body regulates insulin, potentially causing blood sugar levels to go up and down.2 Both low and high blood sugar are linked to dizziness,3 so its important to be mindful of your sugar levels throughout menopause and beyond to potentially prevent this symptom. You should also consider checking in with your healthcare provider to see if you may be dealing with a glucose intolerance or to check for diabetes.

What To Expect When You See Your Doctor

Menopause Symptoms That Every Woman Should Know

Its a good idea to see your doctor if you regularly feel dizzy. Theyll likely ask a lot of questions to get an accurate picture of what youre experiencing. Try describing the feeling without using the word dizzy. This gives your doctor more information about the possible cause of your dizziness.

It may help if you keep a journal of whats happening each time you get dizzy. You might notice a trend in situations that trigger dizziness.

Your doctor might check your blood pressure and pulse while you sit or stand in different positions. This is to see how your movement and stance affects your heart and blood flow.

Because so many bodily functions can be related to dizziness, your doctor might ask about other symptoms that happen alongside your dizzy spells such as earaches, dehydration, or loss of vision. Your doctor may refer you to a neurologist, cardiologist, or otolaryngologist. An otolaryngologist is a doctor who specializes in conditions of the ear, nose, and throat and is sometimes called an ear, nose, and throat doctor .

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How To Manage Fatigue And Dizziness In Menopause

Menopause is a stage that every woman has to face between the age of 45 -55 years. For some, it may happen earlier due to various reasons such as heredity, hysterectomy or some other medical problem.Menopause means the cessation of menstrual cycle.During this period a lot of hormonal changes take place in a womans body which causes certain unfavourable health conditions.

Constant fatigue and bouts of dizziness are common symptoms during menopause. This normally occurs due to decrease in estrogens and progesterone level in the body.

These two hormones are responsible for ovulation and regular menstruation.Women experience spells of dizziness and may feel weakness in the knees and suffer from migraine attacks.

Fatigue and tiredness also cause a faint feeling followed by vertigo.During menopause women experience bouts of hot flashes, increased level of anxiety and irritabilty.

Dizziness And Loss Of Balance

Dizzy, belted out Tommy Roe and his Wrecking Crew. Its also one of our favourites, describing a surprisingly common menopause symptom! During a dizzy spell, you may experience unexpected light-headedness, disorientation and loss of balance, which although brief can be disconcerting and a big deal for some.

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The Following Are Some Of The Key Symptoms Of Depression

  • A nagging feeling of sadness or anxiety
  • Loss of interest in activities which you used to enjoy, including sex
  • Feelings of restlessness or constant irritability
  • Frequent crying or busting into tears at the slightest triggers
  • Feelings of guilt, helplessness or general pessimism
  • Lethargy, to the point of not being able to get out of bed, or excessive sleeping
  • Difficulty concentrating
  • Suicidal thoughts

If you are experiencing a few or all of the above symptoms, it is best to approach your doctor for more information to better understand what you might be going through during this phase.

Depression is a condition which only a healthcare professional can diagnose you with after reviewing your symptoms, medical and family history, physical condition and even laboratory test results.;So dont worry if youre feeling down sometimes, it could just be a bad day, not clinical depression!

Fortunately, the advancements in medicine today means there is now a lot more understanding about the condition both in terms of causes as well as management strategies. As such, many people who have been diagnosed with depression are not only able to get on with their daily lives, but also recover from the condition altogether.

Talk To Your Gp About Hrt

How to Relieve Menopause With Herbal Remedies

Hormone Replacement Therapy HRT for short essentially does what it says on the tin. It replaces the hormones that your body is naturally losing due to the menopause, helping reduce your symptoms, including changes to your sex drive.

There are a number of ways you can take HRT medications, including tablets, patches and creams. Most women can take HRT but there are some risks, which your doctor should discuss with you.

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How To Cope With Dizziness During Menopause

There are many ways to deal with feelings of dizziness. Menopause relief remedies can sometimes fend off such symptoms and even treat other menopausal effects as well, but lifestyle changes are more likely to help get rid of menopause-related dizziness than anything else.

Stabilize Yourself: If you begin to feel dizzy, sit down for a few minutes and rest. Remaining in a standing position is not likely to help you regain stability.

Eat Regularly: Skipping meals might cause feelings of dizziness. Maintain a healthy eating schedule by eating three meals each day. Supplement in between meals with small meals or healthy snacks.

Perform Relaxing Exercises: recommends that women perform some sort of physical exercise that is not strenuous on their bodies. Tai chi, Pilates and yoga are often the most recommended exercises for such purposes. These movements may help women regain balance without relying on medicine or internal supplements.

Phytoestrogen Supplements: Herbs such as Macafem are non-estrogen herbs that promote natural hormone replacement within the body. If phytoestrogen supplements such as black cohosh donĂ¢t work or causes dizziness, macafem might be a good alternative.

Ginseng: Ginseng is said to improve many symptoms of menopause, including hot flashes, dizziness, bad moods and sleeplessness. Although not all women can take ginseng, it is a popular option for those who can.

Managing Dizziness During Menopause

The good news is, dizziness during menopause can be controlled with a few simple steps such as:

Lifestyle Changes: Poor nutrition, dehydration, and inactivity can make menopausal dizziness worse. For many women, correcting these issues with lifestyle changes can greatly reduce dizziness. Start by adding more fruits and vegetables to your diet. In addition to being rich in nutrients, fruits and veggies contain plenty of water to help you stay hydrated. Exercises targeting the upper body and head, as well as eye exercises to help improve vision, will also be very helpful in improving balance and reducing dizziness.

Trigger Avoidance: Episodes of dizziness can be triggered by things like standing up too fast, eating too much salt, smoking, and not getting enough sleep. By avoiding these kinds of triggers, dizziness and vertigo can be reduced.

Hormone Therapy: Declining estrogen during menopause can cause dizziness by affecting the blood vessels and nervous system, as well as by causing symptoms like hot flashes, anxiety, and insomnia. Hormone replacement therapy can safely restore optimal levels of estrogen and other hormones to the body, which will help improve all these symptoms.

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Lesser Known Menopause Symptoms

You always knew menopause would happen. You may have even looked forward to getting rid of those bulky pads, contraceptive devices, and tampons youve been using. You expected some hot flashes and maybe a few cranky days, but assumed those probably wouldnt be much worse than getting through a long summer heat wave and then it would be all over. What you possibly didnt know is that there are countless other symptoms that science is constantly learning about regarding the menopausal process.

If youre between the ages of 40 and 65 and in some cases even a bit younger you may be suffering with those very symptoms right now. Your body begins to change several years before menopause actually takes place, during the period known as perimenopause. This is the time when periods start to become irregular, along with some other unwelcome physical and emotional developments that you never anticipated.


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