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How To Deal With Menopause Anger

Natural Lifestyle Changes To Combat The Emotional Swings Of Menopause

Menopause anger and how to control it

Many of the emotional symptoms associated with perimenopause and menopause, especially feelings of sadness and irritability can be managed by making a few lifestyle changes such as:

  • Eating a healthy diet, free of sugar and caffeine
  • Regular exercise
  • Utilize self-calming practices such as rhythmic or deep breathing, yoga, meditation, tai chi, etc.
  • Avoid the use of alcohol and other tranquilizers
  • Nurture relationships by staying connected with friends, family, and community.
  • Engage in creative activities that you enjoy and provide you with a sense of achievement.

Can Menopause Make You Feel Angry

Serotonin, which is a neurotransmitter, works on controlling your impulses and your overall mood. But your bodys production of this neurotransmitter is affected by your estrogen. Because your body starts producing less and less estrogen in preparation for menopause, when your estrogen level declines, so does your level of serotonin. This leads to feeling or anger and irritability.

How Can Menopause Affect Your Mental Health

Its common for women to experience mental health problems as a result of the hormone changes which happen during menopause. We also hear from Elizabeth, who told us her experience of how menopause affected her mental health and how shes managing her symptoms.

What links are there between mental health problems and menopause?

Menopause has a variety of physical symptoms such as tiredness, night sweats, insomnia, hot flashes, memory loss and tension, which can all cause you to feel distressed.

During menopause, its common to experience mood changes such as irritability, sadness, lack of motivation, aggressiveness, problems focusing, stress, difficulty concentrating, and depression. Much like constant premenstrual syndrome , these effects can cause emotional strain.

If you have a pre-existing mental health problem, its possible that the effects of menopause could cause a relapse or change to your mental health.

Menopause and depression

Clinical trials are yet to find a link between depression and menopause. However, research suggests women who had severe PMS in their younger years or experience postpartum depression may have more severe mood swings during perimenopause.

Women with a history of clinical depression are often more likely to experience recurring clinical depression during menopause.

Menopause and bipolar disorder

Menopause and schizophrenia

What other complications are there around this time of life?

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You Need A Sense Of Control And Volition

You need to know and feel that you matter, that you have an impact on your surroundings and your relationships.

Since theres so much in life we have no control over, be on the lookout for things where your positive input can make a difference. And, of course, your attitude and actions regarding the well-being of your relationship, can make a huge difference!

Now your partner or spouse is going through the menopause, you could, for example, aim to be extra generous with your love and attention, understanding and forgiving.

In addition, talking about and setting and honouring each others boundaries does a lot to cultivate respect. Chances are that over the years youve piled on the assumptions without having a meaningful conversation about each others needs and wants.

Understanding The Menopausal Transition

The infographic covers stats, warning signs and tips for ...

Menopause is a point in time 12 months after a womans last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition, or perimenopause.

The menopausal transition most often begins between ages 45 and 55. It usually lasts about 7 years but can last as long as 14 years. During the menopausal transition, the bodys production of estrogen and progesterone, two hormones made by the ovaries, varies greatly. Bones become less dense, making women more vulnerable to fractures. During this period, too, the body begins to use energy differently, fat cells change, and women may gain weight more easily.

Menopause may be triggered by a hysterectomy or surgical removal of the ovaries, which produce hormones. If you have surgery to remove your ovaries or uterus and are not taking hormones, you will experience the symptoms of menopause immediately.

This time in a womans life is often full of other transitionsnot just physical ones. Women may be caring for aging parents or relatives, supporting their children as they move into adulthood, or taking on new responsibilities at work.

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Status Of Hormone Replacement Therapy

Assessment of the risks versus the benefits of HRT has become a challenging task for the physicians. Controversial issues have surrounded the status of HRT for postmenopausal women lately. Several randomized controlled trials present contradicting evidence and have raised questions about the short-term risks of long-term benefits of HRT. Evidence from clinical trials like the WHI and The Heart and Estrogen/Progestin Replacement Study trial does not support HRT use for prevention of cardiovascular disease. The association of HRT with cancer, stroke, cognition, cardiovascular disease, venous thromboembolism, osteoporosis, gallbladder disease is under scrutiny. The latest controversial results of randomized controlled trials in recent years have posed newer challenges for the physicians in prescribing HRT for postmenopausal women.

Ways To Even Out Menopause Mood Swings

Feeling up one minute and down the next? It’s just another day of cycling through menopause symptoms. Here are some treatments that may help.

As you go through menopause, your moods can change rapidly. One minute youre up, the next youre down. Doctors dont know for certain why so many women experience mood swings as a menopause symptom, but most believe that fluctuating hormones play a big role. How you treat mood swings will depend on how severe they are, so start by talking with your doctor.

Sometimes you need to see someone who is knowledgeable to sort it out and determine what course of treatment you need, says Lauren F. Streicher, MD, a gynecologist in Chicago. You might ask your physician, for example, to evaluate you to confirm that your mood swings are related to menopause and not the result of depression, anxiety, or panic attacks. If they are just normal change-of-life emotions, these nine tips may help you take control of both your hormones and your happiness.

Also Check: Perimenopause Dizzy Spells

How Can It Show Itself

So if you find that you are getting extremely angry with a particular person or in certain circumstances and this is happening regularly, then try and just take a minute out and see exactly what the anger is. Are you just hitting out at anybody just for the sake of it, or is there some old resentment thats actually starting to bubble through? And this is the point where it is really important that you try and resolve this in some way.

Weve actually had instances where women have contacted us and the anger has got so out of control. One woman actually got so annoyed with her boss that she stamped her foot and gave in her notice straightaway and just walked out the door. And weve had other women who are beginning to feel that they could almost be physical in their anger, and it can be a very, very frightening thing when you realise that youre no longer able to control these particular emotions.

Anger Getting Out Of Control

Mood Swings & how to deal with them during menopause

Now, the one thing here thats really important, if you find that your anger is getting out of control or you find that other people are actually pointing it out to you, because in the menopause, a lot of women dont actually realise that their mood has changed, and its other people who are actually ending up telling us whats going on. So if you feel that youre getting frightened by your anger, by your outbursts, and youve no idea whats going on, its really important just to double check with your doctor. For some women, the falling hormones can be really dramatic, and that can cause a quick change in mood.

Also Check: Causes Of Hot Flashes Besides Menopause

Remember To Let Your Loved Ones Know

So this is quite an important symptom in the menopause. Its not one thats very often looked into, and I know a lot of women are quite embarrassed because they feel that they cant control their emotions anymore. But just remember that this is, its not you. This is very often the hormones that are causing this. And also, let the people around you, let your loved ones and your friends, let them know whats going on. Because if they realise that you getting irritated or impatient or short with them is actually to do with the menopause and its not that you dont love them anymore or you dont care for them anymore, then that can make a huge difference and youre more likely to get peoples support at this particular time, rather than everything turning into maybe an argument or a lot of upset as well.

What Can You Do

So what can you do about this particular situation? If its just general anger and irritability and it happens now and again, then very often, just check your diet.

High-sugar intake, an extra cup of coffee, an extra sticky bun can give you enough sugar that just revs up your nervous system and you can end up hitting out. Also, your nervous system gets very stressed at this time, anyway, and there can be a fine line between being able to control your anger and actually jumping over the edge, if you like, as well.

What you can do, you can look at herbs, such as valerian and passiflora. These can very often take the edge off the anger and the irritability. Dehydration can do it as well, so if youre getting hot flushes and anger, then, maybe just up your water intake a little bit.

Low blood sugar levels can do it too. We tend to be more irritable and angry when were actually hungry, so eat little and often if you can. Remember the magnesium, too. Its your happy mineral. It keeps your mood much more level, so thats a really important one to keep going in the menopause, and maybe add in a vitamin B complex as well.

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Consider Therapy Or Anger Management

Counseling and anger management are tools that can help you manage your anger. In one 2017 study, researchers found that women with both diabetes and menopausal symptoms greatly benefitted from a group counseling setting that encouraged self-care.

See if your healthcare provider knows about support groups, anger management groups, or a counselor that specializes in perimenopause rage.

Why Do We Get Menopause Anger

Why Am I So Sad and Angry?

There are a few reasons. To start with, being outwardly angry, annoyed or mildly irritated isnt seen to be the done thing these days. Were conditioned to keep it quiet when we have something to be angry about, and the prospect of confronting someone whos upset us isnt terribly appealing. For most of us, its just easier to let go, and move on. The only problem with that is we usually dont let go quite as much as we think, so we end up collecting and storing residual anger year upon year.

All of the ancient traditions of medicine from around the world have recognised for a very long time, that suppressed anger can lead to all kinds of physical health problems. More recently, a new field of medicine called Psychoneuroimmunology has confirmed that thoughts and emotions really do affect our health. The reason I call menopause anger an unwanted gift is that its like a safety valve, forcing us to let off the steam of suppressed emotion before it goes deeper, creating havoc in the form of physical illness.

And yes, hormone changes in men can make them a little less tolerant around this age too. Ill talk more about that another day, but for now, lets go back to talking about menopause anger.

One high risk scenario for menopause anger comes after a hysterectomy. Where a woman has needed surgery for an oestrogen sensitive cancer, she wont generally be offered HRT, and the sudden shock to the system can lead to huge menopause anger.

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Let Go Of The Notion That You Can Cure Your Guy

Your guy has the potential to improve. Your relationship has the potential to improve. But you wont be able to help him. You must realize that you have no ability to alter him in order for things to improve. You dont have any control over his views, emotions, feelings, decisions, choices, or actions.

As you acknowledge your helplessness over his life, you will realize that you have complete control over your own. Your beliefs, thoughts, emotions, decisions, actions, and behavior are all within our complete control. You wont feel your power right once, but with time, youll notice that youre reclaiming your own identity. Its a fantastic sensation.

Youll also notice that when you make positive changes in your own life, his life will improve as well. You cant cure him, but you can provide the circumstances for him to address the issues that are generating his irritation and rage. Many women are concerned that if she cant cure him, their future is doomed. Many people also feel bad about concentrating their attention on themselves. But, as youll see, there are a variety of methods to include a guy in a healing process, and it all begins with your desire to cure yourself.

Fill up the blanks with your own ideas. Are you willing to put your own needs first? Are you prepared to put your personal safety and well-being on the line? How does it feel to be the first to rescue yourself?

Menopause Mood Swings And Depression

When Pamela Kragen* was going through menopause, she remembers a woman who became so enraged that she ripped the phone out of the wall.

The woman happened to be Kragen herself.

At times, menopause transformed Kragen into another persona entirely — one that reminded her of a woman whose multiple personalities could not be controlled.

“Normally, I may fly off the handle once or twice a year. But once I started going through menopause, it was like every day,” Kragen recalls. “Somebody had taken over my body. I’d be fine and then suddenly I’d go crazy.”

Mood swings may not be a daily occurrence for all women going through a menopausal shift, but if you do experience mood swings, rest assured that you’re not alone. Women can also suffer depression, anger, and anxiety during menopause. In either case, there are steps you can take to get your moods under control.

What causes mood swings during menopause?

It’s not clear what causes mood swings. However, women who have mood swings related to premenstrual syndrome can attest to the connection between hormone levels and emotions. Changing hormone levels during the menstrual cycle are the way parts of the brain — the hypothalamus and the pituitary gland — communicate with a woman’s reproductive system.

How can I minimize mood swings?

Making some lifestyle changes could go far in resolving moodiness. If sleep problems are the culprit, following some basic principles of what experts call “sleep hygiene” can help:


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Husbands And Menopause: Top Things You Need Your Partner To Know

Oh ladies, those of us who are going through the change of life.its tough at times isnt it? None of us knew what we were in for when we heard our mothers talking about hot flashes, mood swings, chocolate cravings, and weight gain.

While we may know what to expect when it comes to symptoms and life experience, they will not know what hit them when we suddenly turn on them for not taking out the trash.

We were foolish enough to think that it might not happen to us, that we would be able to escape these uncomfortable symptoms and weepy moments that we saw our mothers, grandmothers, and aunts experience as we wallowed in the foolishness of youth.

Lets face it, menopause affects all of us in some way, and if we are in a relationship, it can affect our partners as well. While we may know what to expect when it comes to symptoms and life experience, they will not know what hit them when we suddenly turn on them for not taking out the trash.

Lets do our partners a favor lets construct a navigating menopause cheat sheet for our husbands so that they can weather the storm with us and hopefully help us to strengthen our relationship through this time of change.

Menopause And Depression: How Are They Connected

Dealing with menopause

Although most women transition to menopause without experiencing psychiatric disorders, an estimated 20% suffer from mood swings and depression at some point during menopause.

There is a well-established connection between changes of various hormonal systems and psychiatric health issues, both in psychiatric and endocrine patients. The transition into perimenopause and menopause may be a tempestuous experience for some women. Modifications in hormone levels may impact neurotransmitters in the brain.

The reduction in estrogen levels during perimenopause and menopause can lead to uncomfortable symptoms, like vaginal dryness, irregular periods, hot flashes and disturbed sleep. These causes menopausal and perimenopausal depression symptoms like low mood, anxiety, irritability, fears, and mood swings. Menopause mood swings can wreak havoc on your psyche. The irritability caused due to menopause depression may also result in difficulty in concentrating and memory lapses.

Women who had severe premenstrual syndrome in their younger years may experience severe, sharp and inexplicable changes in mood during perimenopause. Also, females with a history of clinical anxiety and depression seem to be particularly vulnerable to recurring clinical depression during menopausal months or even years before actual menopause.

Women transitioning to menopause are found to suffer more depression with the following states:

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