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How To Control Menopause Mood Swings

What Are The Symptoms Of Menopause

Mood Swings & how to deal with them during menopause

You may be transitioning into menopause if you begin experiencing some or all of the following symptoms:

These symptoms can be a sign that the ovaries are producing less estrogen, or a sign of increased fluctuation in hormone levels. Not all women get all of these symptoms. However, women affected with new symptoms of racing heart, urinary changes, headaches, or other new medical problems should see a doctor to make sure there is no other cause for these symptoms.

Mood Swings The Ups And Downs Of Menopause

Mood Swings Menopause Symptom # 4

No, you are not going crazy. You are in perimenopause!

Feeling like one minute you are about to explode, then breaking into a torrent of tears is what mood swings in menopause feel like. It feels like the end of the world, but it isnt. This is your hormones pulling your strings.

You are officially in menopause when one whole year has passed from the date of your last period. Before that, you are in perimenopause. Mood swings can start in perimenopause and continue for a while after menopause, but they will eventually subside for most women.

Think First And Then Speak

An Arabic proverb says that if what youre going to say is not more beautiful than silence, dont say it. It doesnt mean you can never, or hardly ever, speak, but it touch teach us to think before saying anything. It is also important for our communication to have substance and to be positive.

Thats why its smart to think, analyze, select the words you want to say and how youre going to say them. Once youve done that, let them flow through your lips .

Our bad moods make us lesser people.

-Doménico Cieri Estrada-

How Long Will The Mood Swings Last

You will probably find that your feelings of irritability and anger come and go. You flare up at the drop of a hat for a week of two, then for a few months you are back to normal. Your estrogen-serotonin levels fall over time. So, when the drop, there is havoc; then, your body adjusts to the new level. The next time the estrogen-serotonin levels fall, you may again feel sad, anxious, irritable or angry.

Eventually, the levels will stabilize, and the mood swings will lessen. However, mood swings can last into postmenopause, so it is best to be prepared. If you understand what you are up against, you can have strategies in place to counter difficulties.

Can Menopause Affect My Sex Life

Birth Control Triggers Mood Swings

After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.

These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:

  • Having bladder control problems.
  • Having trouble sleeping through the night.
  • Experiencing stress, anxiety or depression.
  • Coping with other medical conditions and medications.

All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can actually cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.

Treatments For Menopause Mood Swings

Treatment of mood swings during menopause fall into three categories: changes in lifestyle, natural medicines and drugs. A woman should try lifestyle changes first, as this has no side effects. If this does not work, then natural remedies like Vitamin E and ginseng can be taken before attempting medicinal drugs as a last option.

You Are Not Going Crazy Its Your Hormones Messing Up Your Mood

I experienced this myself, and it wasnt easy. I thought it was part of my pre-menstrual syndrome . My hubby and I even had a silent code every time my mood was all over the place. He didnt say a word and waited until the storm was over. Congrats to my hubby who handled my mood swings so well!

Know whats causing your mood to go on a roller coaster ride. Ill also share with you my best tips to manage your mood swings better!

If Youve Been Diagnosed With Depression In The Past

Having a history of depression makes it more likely youll experience an episode as you approach menopause. Talk to your doctor if your previous symptoms return or if you have new ones, including:

  • Persistent feelings of sadness, hopelessness or irritability
  • Low appetite or overeating
  • Overwhelming fatigue and lack of motivation
  • Loss of interest in activities previously enjoyed
  • Difficulty making decisions and absorbing information
  • Thoughts of suicide

What Is Perimenopause

Menopause Mood Swings, Tips For Controling

A Normal Stage in Life

Perimenopause is the time in a woman’s life when levels of hormones, estrogen and progesterone in the body drop. A woman who has skipped periods for 12 consecutive months has reached menopause. Perimenopause is a normal experience and lasts between 4 and 10 years, often beginning when a woman is in her 40s or earlier. Many symptoms indicate that a woman is in the perimenopause stage of life.

When Does It Occur?

Most women start experiencing symptoms of perimenopause in their 40s or sometimes even their 30s. The average woman is 51 years old at the time of menopause. The transition is marked by fluctuating hormone levels. Follicle stimulating hormone levels begin to increase about 5 years before menopause. During this stage, symptoms like hot flashes, irritability, anxiety, mood changes, bone loss, and memory problems start. These symptoms may mimic those of other health conditions.

What Are The Long

There are several conditions that you could be at a higher risk of after menopause. Your risk for any condition depends on many things like your family history, your health before menopause and lifestyle factors . Two conditions that affect your health after menopause are osteoporosis and coronary artery disease.

Osteoporosis

Osteoporosis, a “brittle-bone” disease, occurs when the inside of bones become less dense, making them more fragile and likely to fracture. Estrogen plays an important role in preserving bone mass. Estrogen signals cells in the bones to stop breaking down.

Women lose an average of 25% of their bone mass from the time of menopause to age 60. This is largely because of the loss of estrogen. Over time, this loss of bone can lead to bone fractures. Your healthcare provider may want to test the strength of your bones over time. Bone mineral density testing, also called bone densitometry, is a quick way to see how much calcium you have in certain parts of your bones. The test is used to detectosteoporosis and osteopenia. Osteopenia is a disease where bone density is decreased and this can be a precursor to later osteoporosis.

If you have osteoporosis or osteopenia, your treatment options could include estrogen therapy.

Coronary artery disease

  • The loss of estrogen .
  • Increased blood pressure.
  • A decrease in physical activity.
  • Bad habits from your past catching up with you .

How Might Menopause Lead To Mood Swings

During the transition to menopause, levels of the hormone estrogen drop, causing wide-ranging changes throughout the body. Many of these changes have direct connections to menopausal mood swings.

For example, the drop in estrogen is thought to affect the way the body manages serotonin and norepinephrine, two substances that have been linked to depression. Lower levels of estrogen have been linked to irritability, fatigue, stress, forgetfulness, anxiety, and difficulty concentrating.

The impact of these changing hormone levels may not be limited to a direct cause-and-effect relationship with depression, anger, and anxiety. Hormone shifts may also intensify these feelings.

Also, researchers have found higher levels of a brain protein known as monoamine oxidase A , which is linked to depression, in women entering perimenopause.

Sometimes, reactions build on each other, such as with night sweats. These are hot flashes that take place when someone is asleep.

Night sweats can be so intense that a woman is woken and sleep is disrupted. Several nights of disrupted sleep can result in foggy thinking, irritability, and other characteristics associated with menopausal mood swings.

Can Menopause Be Treated

Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When treatment for menopause is discussed, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:

It is important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.

What Causes Menopause Mood Swings

Top 5 Tips for Menopause Mood Swings Control ...

The menopause is a result of a woman’s ovaries becoming less responsive during the transition phase to the menopause known as the perimenopause phase.  

As a woman transitions through the perimenopause phase to menopause, the ovaries produce less oestrogen and progesterone resulting in levels declining in the body. The ovaries become less responsive to the control hormones follicle stimulating hormone  and luteinising hormone released by the pituitary gland in the brain. This results in higher levels of these control hormones in a bid to make the ovaries produce more oestrogen. Eventually, this leads to the end of ovulation and the menstrual cycle as a woman reaches menopause. 

Donna Describes How Her Anxiety Affected Her Young Son She Was Embarrassed That She Could Not

So I personally will just make myself go quiet because Im trying not to. I remember my mum, she used to moan about the silliest things. The cushion wasnt plumped up properly or and I used to think, Oh, this womans mad. So me, I try to control it by just not saying anything but the kids will say, Oh here, here mums off again. So they know, so maybe its hereditary. Im not sure why that happens but I just pick on the silliest things and youre actually doing it but I still do it even more, its sad. So usually in that case, I potter off to my bedroom and just lock myself away for a bit.

Emotions at work

Treat Yourself With Kindness

No, menopause isnt an illness. But it can wreak enough havoc on your body sometimes to make you think it is! Particularly for women who are starting to have hot flashes, menstrual irregularities, interrupted sleep, and maybe new medical issues, depressive symptoms can occur, says Dr. Stuenkel. Its a lot for anyone to deal with, she adds, and you need to cut yourself some slack. Dont judge yourself for feeling down; instead, try to replace every sad thought you have with a positive one, and every worry with a reason to feel confident.

I Have A Hard Time Concentrating And I’m Forgetful Is This A Normal Part Of Menopause

Unfortunately, difficulty with concentration and minor memory problems can often be a normal part of perimenopause, the time leading up to menopause . The good news is that it is likely to be temporary.

Current medical knowledge is limited as to why memory changes occur with perimenopause, and there are currently no treatments available to relieve these symptoms. If you are having memory problems, discuss this with your doctor. They can help manage memory problems or refer you to a provider who can.

Natural Remedies For Menopausal Mood Swings

Tips to control mood swings during menopause in Tamil

There are natural remedies that can help improve your menopausal moods swings as well as other symptoms. Its all about a healthy diet and lifestyle. 

Lots of fruits and veggies, high-fiber foods, and omega-3 fats are great at helping relieve menopausal symptoms. It is important, however, to talk to your doctor about your diet if you are going through menopause. Some foods might help ease your menopausal mood swings; others might not. 

Foods that might boost your mood include beans, fish, fruit, leafy greens, dark chocolate, and berries. Foods that might trigger mood swings include soda, high-sugar juices, alcohol, processed meat, salted peanuts, high-sodium canned foods, and sugary baked goods. 

Drinking plenty of water is also very important. Hot flashes can cause excessive sweating. Drink plenty of water to replenish any lost fluids and stay hydrated. 

Some say that herbal remedies like St. Johns wort, black cohosh, red clover, sage, and ginseng can help treat hot flashes and mood swings. But talk to your doctor before taking any herbal supplements for your menopausal symptoms. 

As in all stages of your life, try to stay positive as you transition through the various stages of menopause. Engage in activities that are fun to keep your mood up. Avoid situations that may trigger feelings of anger, sadness, or depression. 

How Menopause Wreaks Havoc With A Woman’s Mood

49% of women who were experiencing symptoms leading up to the menopause didn’t realise this was due to the perimenoapuse e.g. the time before and after the actual menopause

61% of women suffer from anxiety due to per menopause

Those aged 50 55 are the most anxious 

71% of the 41-55-year-olds said they experience low moods which could be attributed to the perimenopause

74% of women in their early 40s struggle with low mood – the largest of any age group

33% of women embarrassed by symptoms at this time of their lives

‘Over a third of those surveyed had to adjust their lives to deal with the affects that the perimenopause has on their bodies.’

Trouble sleeping is a big problem, which further lends itself to mood swings and irritability, he explained. 

However the survey, which interviewed women aged 41-55, also uncovered a worrying trend of women being offered antidepressants when approaching their GP about these mental health symptoms. 

It found 38 per cent were offered the pills – despite 87 per cent saying they would rather treat their symptoms naturally.

The latest figures, published in July 2015 in the NHS’ Health & Social Care Information Report, show prescriptions for antidepressant medication rose by 7.2 per cent rise from 53.3 million in 2013 to 57 million in 2014.

In England in 2013, 15 per cent of women in the age ranges of 45 54 and 55-64 took antidepressants, according to NHS figures. 

Hijacked by your moods – the hidden menopause symptom

Ask Your Doc About Antidepressants

The idea that you should tough it out is so last century. For the most part, treatment of major depression requires antidepressants, Dr. Stuenkel says. Your care provider can help get you on track if thats the case. Bonus: Some antidepressants have also been approved to treat hot flashes during menopause. Remember, taking medication for your mood swings now does not mean youll be taking it forever. Often, women find that their mood stabilizes post-menopause, and they are able to gradually stop medication entirely.

Is There A Link Between Menopause And Depression

Menopause and depression have been linked to one another as it is known when estrogen levels drop symptoms such as irritability, insomnia, stress, memory loss, anxiety and depression can arise. When your hormones are changing, it throws your body off creating confusion and amplifies the feelings that you are experiencing. When you experience symptoms such as having an irritable mood, this can create a negative impact on your brain creating things such as depression, anxiety, and menopausal mood swings. Dealing with menopause and the symptoms that come along is not an easy process, but it is possible to find healthy ways to handle these emotional changes. There are many natural remedies for menopause mood swings that we will suggest later in this article. 

Depression is one of the more common side effects of menopause that has been known to affect 1 out of every 5 women who are going through menopause. When these changes begin to occur, symptoms like hot flashes will take place and begin to disrupt your sleep leading to anxiety, depression and hormonal mood swings. Depending on your experience with PMS in your younger years, you may or may not suffer from any emotional changes. If you were one who had severe PMS then you may experience menopausal mood swings. 

If Your Menopause Depression Is Severe Consult Your Doctor

How to Control Mood Swings: 5 Considerations

If you suffer from severe perimenopause anger issues and menopause depression, consult your doctor and discuss all the symptoms and how they are affecting your life. Mention all key personal information. Your doctor can advise or provide the right treatment therapy. Make sure to discuss the medications offered by your doctor, their benefits and side effects before taking the final call.

Transitioning into middle age often brings increased fear, tension, and anxiety. This is often attributed to hormonal changes, such as alleviating levels of estrogen and progesterone. Disturbed sleep, irritability, hot flashes, fatigue sweating, and other menopausal symptoms may cause disruptions. For some women, menopause may prove to be a time of frustration and isolation. People around may fail to understand what psychological and physical changes what youre going through. Women who are unable to cope up with such a situation end up developing anxiety or depression.

The good news is that depression during perimenopause and menopause is a treatable condition. It is important to remember that there are multiple treatment options available that may help to relieve symptoms and provide strategies for coping with changes. Consult your doctor to discuss what treatment options may be the most effective.

How Can I Improve Relationships In Menopause

While this may be frustrating for friends and family to deal with, it is especially difficult for menopausal women to manage how their relationships change due to these changes in mood. Women often feel frustrated that their friends, family members, and romantic partners begin to treat them differently as they enter menopause. On the opposite side, the people in their lives may feel unsure of how to change their perception of menopause or the perceptions of the women they love. 

Maintaining healthy relationships is vital to helping women ease into the next stages of their menopausal journeys. With that in mind, there are a few ways in which menopausal women can help improve their relationships as they experience some of the more uncomfortable menopausal symptoms in their lives . 

The Science Behind The Emotions

Your relationships have been built around the respected and competent woman you’ve become. To be told, or perhaps to realize that some of your adult reactions have suddenly become irrational due to hormonal changes can be challenging to accept. Its important to understand that there are many factors to help explain what youre experiencing.

Medications: Treating Hot Flashes And Night Sweats With Hormones

Some women may choose to take hormones to treat their hot flashes. A hormone is a chemical substance made by an organ like the thyroid gland or ovary. During the menopausal transition, the ovaries begin to work less and less well, and the production of hormones like estrogen and progesterone declines over time. It is believed that such changes cause hot flashes and other menopausal symptoms.

Hormone therapy steadies the levels of estrogen and progesterone in the body. It is a very effective treatment for hot flashes in women who are able to use it. There are risks associated with taking hormones, including increased risk of heart attack, stroke, blood clots, breast cancer, gallbladder disease, and dementia. The risks vary by a woman’s age and whether she has had a hysterectomy. Women are encouraged to discuss the risks with their healthcare provider.

Women who still have a uterus should take estrogen combined with progesterone or another therapy to protect the uterus. Progesterone is added to estrogen to protect the uterus against cancer, but it also seems to increase the risk of blood clots and stroke. Hormones should be used at the lowest dose that is effective for the shortest period of time possible.

Some women should not use hormones for their hot flashes. You should not take hormones for menopausal symptoms if:

Talk with your doctor to find out if taking hormones to treat your symptoms is right for you.

Buyer Beware: Unproven Nonscientific Treatments For Hot Flashes

Mood Changes During Menopause – What Can You Do?

You may have heard about black cohosh, DHEA, or soy isoflavones from friends who are using them to try to treat their hot flashes. These products are not proven to be effective, and some carry risks like liver damage.

Phytoestrogens are estrogen-like substances found in some cereals, vegetables, and legumes , and herbs. They might work in the body like a weak form of estrogen, but they have not been consistently shown to be effective in research studies, and their long-term safety is unclear.

At this time, it is unknown whether herbs or other “natural” products are helpful or safe. The benefits and risks are still being studied. Always talk with your doctor before taking any herb or supplement to treat your hot flashes or other menopausal symptoms.

How Does Menopause Affect My Bladder Control

Unfortunately, bladder control issues are common for women going through menopause. There are several reasons why this happens, including:

  • Estrogen. This hormone plays several roles in your body. It not only controls your period and promotes changes in your body during pregnancy, estrogen also keeps the lining of your bladder and urethra healthy.
  • Pelvic floor muscles. Supporting the organs in your pelvis your bladder and uterus are called the pelvic floor muscles. Throughout your life, these muscles can weaken. This can happen during pregnancy, childbirth and from weight gain. When the muscles weaken, you can experience urinary incontinence .

Specific bladder control problems that you might have can include:

  • Stress incontinence .
  • Urge incontinence .
  • Painful urination .
  • Nocturia .

Physical And Mental Symptoms That Can Affect Your Emotions

Insomnia: Lack of sleep can be a cause-and-effect problem. Anxiety and depression can lead to sleep problems, which in turn can darken your mood. Meanwhile, physical changes, like dips in estrogen, can trigger hot flashes that disrupt your sleep. Either can make you feel anxious or moody.

Low doses of estrogen and progesterone can help with chronic insomnia during menopause. Oral progesterone can also make you drowsy without the daytime hangover. Ask your doctor if this form of could help you get more rest.

A combination of lifestyle and self-care techniques also can cut stress and tame symptoms that keep you up at night:

  • Watch what you drink. Caffeine can hinder getting to sleep, while alcohol can interrupt it.
  • Exercise. Keep it a daytime thing, though. Too much activity before bedtime can keep your body stimulated.
  • Study techniques that link the mind and body, such as mindfulness meditation. This practice helps you focus on the present, moment to moment. One study showed that it didnât affect hot flashes but helped lessen anxiety and improve sleep.

Memory and focus problems: Itâs normal to find it hard to concentrate and remember things. Doctors donât know why this happens around menopause. Depression and anxiety can make you notice it more, though.

There are lots of ways to keep your mind sharp. Try a few:

Even though itâs normal, you can feel baffled and upset to see your body change. Try these tactics to build a healthy outlook:

 

How Long Does Perimenopause Last

The length of each stage of the menopause transition can vary for each individual. The average length of perimenopause is about four years. Some women may only be in this stage for a few months, while others will be in this transition phase for more than four years. If you have gone more than 12 months without having a period, you are no longer perimenopausal. However, if there are medications or medical conditions that may affect periods, it can be more difficult to know the specific stage of the menopause transition.

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