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How To Balance Hormones After Menopause

What Is Organifi Harmony

How to Balance Hormones Naturally with FOOD!! | Collab with Lynette Alegria | After Menopause

Organifi Harmony is a delicious cacao and chocolate-flavored superfood blend designed by some of the worlds top herbalists , for women.

Its not just for your time of the month! Harmony contains a daily dose of balancing herbs that supports you pre AND post menopause.

  • After 15 days of consuming this: Increased energy!
  • After 30 days of consuming this: Cycle regulation, aids in reduction of PMS symptoms, such as bloat, moodiness, breast tenderness.

How To Treat Hormonal Imbalances

At the Center for Womens Health in Wichita, Kansas, we develop a personalized plan to help get your hormones and your life back in balance. Depending on your issues, treatment options may include:

  • Low-dose antidepressants for mood and hot flashes
  • Omega-3 supplements for distress and depression
  • Vaginal estrogen to treat vaginal dryness
  • A healthy diet and regular exercise program
  • Hormone replacement therapy
  • BioTEĀ® Hormone Pellet Therapy

Supplements To Balance Hormones

Hormone balance is one of the most common reasons patients pay me an initial visit, and a common question is whether I recommend supplements to balance hormones. In recent years, focus on womens health has gone from just a yearly PAP smear and breast exam to discussion around optimal health and wellness. Women feel empowered to talk to their health care providers about topics that were previously perceived as normal- things like painful periods and PMS symptoms which includes cravings, mood changes, acne, and changes during perimenopause. Seeking treatment for hormone balance means that women are finally able to start the journey to optimal health and complete wellness.

I thought I would take some time to discuss some of my favorite herbs, nutrients, and nutrition options for hormone balance.

However, choosing supplements for hormone balance isnt always cut and dry. Depending on why your hormones are imbalanced can mean that is it time for a different treatment plan.

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Top Diet Tips To Balance Hormones Naturally

Food as medicine is the foundation of balancing hormones naturally. Hence, consuming a nutrient dense diet which is a perfect combination of carbohydrates, proteins and good fats becomes essential. So, let’s look at 5 food categories that you can find in your kitchen which will help you regulate hormone imbalances.

To Lighten Periods Aim For More Vitamin A

How to Balance Hormones and Reduce Menopause Symptoms ...

After age 35, were three times more likely to have a heavy flow. Why? Ovaries produce less progesterone, the hormone that controls growth of the uterine lining. Luckily, two studies suggest 5,000 IU of vitamin A daily encourages progesterone release, lightening periods for 92 percent of women in four months. Note: Check with your doctor before supplementing.

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What Are The Long

There are several conditions that you could be at a higher risk of after menopause. Your risk for any condition depends on many things like your family history, your health before menopause and lifestyle factors . Two conditions that affect your health after menopause are osteoporosis and coronary artery disease.


Osteoporosis, a “brittle-bone” disease, occurs when the inside of bones become less dense, making them more fragile and likely to fracture. Estrogen plays an important role in preserving bone mass. Estrogen signals cells in the bones to stop breaking down.

Women lose an average of 25% of their bone mass from the time of menopause to age 60. This is largely because of the loss of estrogen. Over time, this loss of bone can lead to bone fractures. Your healthcare provider may want to test the strength of your bones over time. Bone mineral density testing, also called bone densitometry, is a quick way to see how much calcium you have in certain parts of your bones. The test is used to detectosteoporosis and osteopenia. Osteopenia is a disease where bone density is decreased and this can be a precursor to later osteoporosis.

If you have osteoporosis or osteopenia, your treatment options could include estrogen therapy.

Coronary artery disease

  • The loss of estrogen .
  • Increased blood pressure.
  • A decrease in physical activity.
  • Bad habits from your past catching up with you .

Are Post Menopausal Symptoms A Normal Part Of Aging

Contrary to popular belief, Julie says that the physical symptoms that occur during and after menopause are not inevitable. Or, at the very least, we can influence them through simple lifestyle changes.

For example, lets consider constipation, which many older women experience. Julie explains that there is a simple reason that this may be a problem for many women. As our bodies get older, they produce less bile. This contributes to soft stools.

This means that it is even more important for older women to make sure that they are getting the right amount of fiber in their diets. There are many ways to do this, but, Julie suggests we look into flax seeds, also known as linseeds, which can help to keep our bodies regular. Be careful though. They need to be prepared in the right way.

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Dr Northrups Experience With Hormone Replacement Therapy

Ari Whitten:; And this has been sort of your bread and butter for a long time. I think you, I know you graduated from medical school, what, back in the early 80s or something or somewhere around there, late 70s?

Dr. Christiane Northrup:;In the 70s, in the 70s. Yeah. Yeah. So, Ive been at this for a while and, you know, back when the only hormone that was given was Premarin. Premarin stands for pregnant mares urine. So, its horse urine basically. And the reason why that was the gold standard was it was just sort of the first to the table was the main thing on that. And so, as I went along, I noticed there were other alternatives to that, but they werent as well known. And then I got into, in the early 90s, I met the people who were doing work with natural progesterone, bio-identical progesterone. And I found that this was working so much better than medroxyprogesterone acetate, which is a synthetic progestin. All birth control pills, by the way, are not native to the female body and they have side effects.

But if you take something in a lab and you make it different from something found in nature, its going to have totally different effects. Now, to this day, my colleagues do not seem to understand this difference. I just, its like its mind-blowing to me that my own profession cannot see the difference between the three

Will Hormone Therapy Help Prevent Long

Natural Solutions for Getting Your Hormones Back in Balance After Menopause

The benefits and risks of hormone therapy vary depending on a womans age and her individual history. In general, younger women in their 50s tend to get more benefits from hormone therapy as compared to postmenopausal women in their 60s. Women who undergo premature menopause are often treated with hormone therapy until age 50 to avoid the increased risk that comes from the extra years of estrogen loss.

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To Boost Muscle Strength Add Whey

When we were teens, our adrenal glands produced lots of DHEA, a hormone that builds muscle and burns fat, says endocrinologist Alex Forster, M.D. Fortunately, Australian researchers say you can boost DHEA production doubling your ability to build muscle and speeding fat loss by as much as 65 percent just by adding four tablespoons of whey protein powder to your daily diet.

Review Of Indian Literature On Postmenopausal Syndrome

The average age of menopause in India is 47.5 years, with an average life expectancy of 71 years. Therefore, Indian women are likely to spend almost 23.5 years in menopause .

About 3540% women between 40 and 65 years have been diagnosed to suffer from osteopenia and 830% suffer from osteoporosis. All women over 65 years have been found to suffer from osteopenia or osteoporosis .

A study which analyzed a sample consisting of menopausal, premenopausal and postmenopausal women in the age range of 3550 years using a two-stage screening procedure for identifying and screening psychiatric morbidity General Health Questionnaire and Standard Psychiatric Interview, found highest psychiatric co-morbidity in the menopausal group, in terms of age maximum number of cases with psychiatric co-morbidity were from 41 to 45 years. Menopausal women suffered more symptoms of menopause as well as psychiatric symptoms as compared to premenopausal women. Both set of symptoms was found to be less in the postmenopause group also. The most common reported symptoms in the group were depression, depressive thoughts, anxiety, and excessive concern about bodily functions. Supporting the findings of the earlier study the predominant symptom in menopausal women was depression.

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What About Hormone Replacement Therapies

HRT is certainly right for some people and goes a long way to helping one manage symptoms and reducing risk from certain chronic diseases as well. However, this must be assessed on a case-by-case basis, with the support of a qualified practitioner overseeing the prescription and the ongoing retesting while taking HRT. Unfortunately, the later mentioned area of ongoing testing rarely occurs, and this in some cases may lead to unwanted side effects or consequences to ones health.

It is suggested that those with an elevated risk of cardiovascular disease, blood clots, estrogen sensitive cancers, gallstones or dementia should approach HRT with caution. In fact, I think everyone should approach it with caution and test and review regularly to try and ensure it is a safe as possible. The idea of HRT is that it is for temporary use as the body transitions, but in some cases no use or even longer-term use is perfectly acceptable. It should also be noted that the research is very mixed in this area, especially around the cardiovascular and dementia risk/benefit associated with HRT.

There are also other HRT options, utilising what is known as bio-identical hormone replacement therapy . BHRT are manmade hormones derived from plant estrogens and are chemically identical to what the human body produces. These can come in various forms, including creams, patches, gels, pills and injections.

What Are Irregular Periods

Because hormones operate in a delicate balance, abnormal ...

Most women have menstrual cycles that last between 21 and 35 days. Up to one quarter of women experience irregular periods. This includes having periods that are shorter or longer than usual or periods that are lighter or heavier than usual. Some women who have irregular periods may experience abdominal cramping or a lack of ovulation. Amenorrhea is a medical term that refers to an absence of periods for at least 3 months even though a woman is not pregnant. Menorrhagia is the term that means excessive menstrual bleeding. Dysmenorrhea refers to pain and cramping during periods. Prolonged menstrual bleeding involves periods in which bleeding routinely lasts for 8 days or longer. Oligomenorrhea is a condition in which periods occur infrequently or more than every 35 days. See your doctor if you believe hormonal imbalance is affecting your menstrual cycle.

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Hormonal Imbalance In Women

Symptoms of Hormonal Imbalance

Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility — these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you. Some hormonal shifts are normal, like monthly fluctuations of sex hormones responsible for menstruation and ovulation or the changes that occur during pregnancy. Menopause is another time for a normal hormonal shift in a woman’s life. Many women may experience weight gain, mood swings, night sweats, and diminished sex drive during this time. Other times these fluctuations may be due to a medication or a medical condition.

Balance Your Cortisol

Cortisol is an important hormone that may become imbalanced with stress or illness. Cortisol is secreted by the adrenal glands that lie on top of the kidneys. Low intensity exercise can help lower elevated cortisol levels. Stress impacts adrenal function and hormone levels. Get acquainted with hormone imbalance symptoms and signs so you can notice when things in your body and mind don’t seem right.

Will I Start Menopause If I Have A Hysterectomy

During a hysterectomy, your uterus is removed. You wont have a period after this procedure. However, if you kept your ovaries removal of your ovaries is called an oophorectomy you may not have symptoms of menopause right away. If your ovaries are also removed, you will have symptoms of menopause immediately.

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Workout And Move More

Exercise can help balance cortisol, the stress hormone. Balancing cortisol is important because having too much can cause sleep, memory, and anxiety problems, while too little could put you at risk of depression.

In addition, exercising regularly has been shown to improve insulin sensitivity, which supports healthy hormone levels amongst other benefits such as increased energy, muscle strength, and an improved outlook on life.

If you feel too fatigued for exercise, try yoga or stretching instead until you feel more energetic; consider other exercise types when you feel better. Trust that you will get there.

The goal is to exercise most days of the week, including strength training, aerobic and flexibility exercises. These exercise routines can help you slow down age-related muscle loss and keep you in shape and with a healthy weight.

Exercise is one of the best natural ways to balance hormones and enjoy a great quality of life.

Last, move more through the day. Stand up and walk for a minute every hour while working; park further from the store; play with your young kids or grandkids; go a bike ride with your grown kids or partner.

Just be the active person you are meant to be.

Herbs Nutrients And Nutrition Options For Hormone Balance

How to Naturally Balance Hormones During Menopause | 6 Natural Hormone Replacement Options

As a Naturopathic Physician, I am lucky to have so many tools in my toolbox to provide treatment options to my patients having hormonal balance issues! Depending on symptom severity and patient preference, I can choose between a variety of options that will work best for them. This is one of the many reasons that I love Naturopathic Medicine and one of the reasons I often use supplements to balance hormones.

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What Causes Hormonal Imbalance

When there is too much or too little of a particular hormone in our bloodstream, we can suffer from a hormone imbalance. For women hormonal imbalances are more common during puberty, pregnancy, and menstruation. Even if the imbalances are small, they can cause side effects in your body.

Hormones regulate most major body functions and processes. They regulate our metabolism and appetite, our heart rate, sleep cycle, growth and development, mood and stress level, body temperature, plus reproductive cycles and sexual functions.

While some hormones fluctuate throughout your lifetime and may just be due to aging, your signs of hormonal imbalance will depend on what hormones or glands arent working properly.

Mid-City OB-GYN can help you determine the answer.

Increase Fibre Especially Flax Seeds

Fibre helps to regulate levels of estrogen, progesterone and testosterone in multiple ways involving your digestive tract, liver, ovaries and blood circulation.

Most of us think of fibre as a way to maintain regular bowel movements, but its actually an excellent hormone balancer. Flax seeds in particular are good as they are also rich in lignans, which are particularly strong phytoestrogens.

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Top Five Tips For Rebalancing Hormones

Maintain a healthy diet. Incorporate fresh, organic fruits and vegetables, plus raw nuts and seeds into your diet. Avoid high fatty foods, processed carbohydrates, fried foods, soft drinks, enriched flour, and processed vegetable oil. Avoid non-organic dairy products, which may contain harmful bovine growth hormones, steroids and antibiotics.

Add more Omega-3 fatty acids to your diet. These fats create healthy cell membranes, allowing hormones to bind to the cell more easily. Omega-3 fatty acids also repair receptor sites and keep it in optimal condition. Consider eating more foods with omega-3s or taking a high quality organic oil, such as hempseed or flaxseed.

Keep stress levels down. Studies show that women who mediate daily or practice yoga experience less hormonal swings than those who dont. Rest is important. Many women lead such hectic lives with many demands placed on them that they have little time to let their bodies re-adjust. Find small ways and time to relax. A massage can be a wonderful way to relax and remove the aches and pains caused by a busy lifestyle.

Get enough good quality sleep. Try to get at least 8 hours every night. During sleep the body recuperates and restores. Insufficient sleep is now recognised as a major cause heart disease, stroke, metabolic dysfunction and impaired mental health.

Can Menopause Be Treated

Menopause Hormones

Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When treatment for menopause is discussed, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:

It is important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.

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The Naturopaths Approach To Balancing Female Hormones

The endocrine system consists of glands that produce hormones. Hormones are chemical messengers that send instructions to the various organ systems in order to regulate vital bodily functions. A high stress lifestyle combined with poor eating habits can wreak havoc on a womens delicately balanced hormonal function. Even healthy women with a good diet can end up with hormones unbalanced.

Symptoms of hormonal imbalance may include PMS, uterine fibroids, osteoporosis, reduced sex drive, allergies,weight gain, changes in the skin, fatigue, water retention, hair loss, facial hair growth and sometimes anxiety and depression.

A naturopath takes time to review a patients medical history in detail and tailor a herbal mix and provide dietary and lifestyle advice specific to the patient. Below are some suggested tips and a selection of herbs for treating hormonal imbalances.


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