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How To Avoid Painful Intercourse After Menopause

Which Physical Changes Make Sex Harder After Menopause

Get Rid Of Pain With Sex After Menopause

The hormonal changes in the female body at menopause can lead to some physical changes that may have a detrimental impact on your sex life, until you find ways to make post-menopausal sex easier. Some of the most common physical changes that affect sex after the menopause are:

  • Vaginal tightness and/or shortening of the birth canal
  • Vaginal atrophy
  • Loss of libido

Menopause symptoms are a big topic and there is a lot to say about them. This list is distilled down to the ones that cause the most problems when it comes to sex, but each has a treatment option that may well work for you so read on if you want to find ways to manage your menopausal sex problems.

Why Sex May Hurt After Menopause

If you find intercourse painful after menopause, youre not alone. Between 17 and 45 percent of postmenopausal women experience painful sex, and there are a few possible causes.

Estrogen helps lubricate the vagina and make its walls elastic, so pain during intercourse may be caused by vaginal dryness. The decrease in estrogen can cause the walls of the vagina to become thin, dry, and less elastic, a condition called vaginal atrophy.

The combination of dryness and the narrowing of the vaginal walls can make sex uncomfortable, even painful. Painful intercourse is a condition called dyspareunia. Not all postmenopausal women with dyspareunia have the condition because of a decrease in estrogen, though.

Your doctor will be able to examine you and review your symptoms to help determine the cause of the pain during sex

In some cases, painful intercourse can be caused by pelvic floor abnormalities or dysfunction, such as organ prolapse or vaginismus, which is the involuntary spasm of genital tissues. Your doctor will be able to examine you and review your symptoms to help determine the cause of the pain during sex.

Painful intercourse often causes women to feel stressed, depressed, frustrated, or self-conscious. These feelings are often amplified in menopause. Its important to remember that the changes you are going through during menopause are entirely normal and in many cases, easily treated.

Will The Menopause Make Intercourse Tougher

Though there are not any ensures right here as a result of each lady is completely different, its seemingly that youll expertise no less than some adjustments in your intercourse life after menopause. Totally different our bodies would possibly reply to the adjustments in several methods some would possibly expertise extra intense signs than others due to their life-style, their common state of well being, or their lack of know-how as to learn how to handle menopausal adjustments.

That stated, on condition that the menopause goes by means of the identical course of in all girls, youll be able to anticipate your hormone manufacturing to say no as a part of this course of. This does result in bodily adjustments within the vagina, and naturally variations in your libido. These are the principle causes the menopause could effectively have an effect on your intercourse life to some extent, nevertheless it doesnt need to imply you fully relinquish your sexual relationship along with your associate!

Its a good suggestion to anticipate some adjustments however to commit to creating efforts to retain steadiness in your physique in order that your intercourse life isnt too dramatically affected.

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Which Sexual Issues Are Seemingly Through The Menopause

When your estrogen ranges decline its possible that youll expertise a drying and thinning of your vaginal tissues, which can end in sexual activity feeling much less comfy than earlier than and even painful. Ache throughout sexual activity just isnt unusual in girls going by means of the menopause it occurs most frequently to girls over 50. In reality, it impacts between 17 and 45 per cent of postmenopausal girls.

You may also expertise some extent of tightness within the vagina, or burning sensations within the vagina or vulva area. This will occur as a consequence of irritation, tearing or bleeding attributable to penetration when theres inadequate lubrication within the vagina. It could additionally occur due to vaginal atrophy. We are going to talk about vaginal atrophy in additional element under, because it is without doubt one of the extra widespread issues with intercourse after the menopause.

As your hormone ranges decline and your durations come to a cease, your libido can also be more likely to diminish. Falling estrogen ranges are the explanation on your sizzling flashes, temper swings, weight acquire, evening sweats and vaginal dryness and these receivedt make you are feeling significantly horny! On high of this, the decline in testosterone ranges in girls of menopause age can lead to a lower of sexual want and motivation.

Femilift Remedies Painful Sex After Menopause

Painful Intercourse after Menopause: 5 Actionable Tips to ...

Now there is an exciting, new state-of-the-art, nonsurgical treatment for women who experience painful sex after menopause. At Better U Medical Spa in englewood, NJ we offer FemiLift vaginal laser treatment the latest advancement in vaginal rejuvenation to remedy painful sex.

FemiLift is a fast, outpatient vaginal rejuvenation treatment that is virtually pain-free. Women who turn to FemiLift to treat painful sex experience no negative side effects, and the procedure has no recovery period or downtime. By targeting the vaginal walls with a fractional CO2 laser, heat energy is generated to maximize the blood flow necessary to trigger the production of tissue-repairing collagen.

Clinical studies have shown that FemiLift has provided relief from painful sex in 80% to 95% of patients! Childbirth and menopause dont have to mark the end of ones ability to enjoy a healthy sex life. Thanks to FemiLift, painful sex after menopause can become a thing of the past.

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Cancer Treatment Can Cause A Vagina To Tighten Up

When a woman has cervical cancer, the most common treatment is pelvic radiation. Strong gamma or x-rays penetrate the cervix to kill the cancer cells. During radiation treatment, the rays inflame and irritate vaginal tissue. As the vaginal tissue heals, it forms scars along the vaginal wall and pelvic floor. The scar tissue shortens and narrows the vagina, making sexual activity, and gynecological exams painful.

What You Can Do To Relieve Pain

Try these tips to boost your sexual pleasure:

Go for more glide. Use a lubricant before and after sex to ease pain due to dryness. Silicone and water-based products are both sold over the counter. If one brand bothers your skin, try others.

Moisturize. A vaginal moisturizer can ease dryness over the long term. Use it routinely, not just before sex.

Make time for foreplay. Spending more time getting aroused makes you wetter. Don’t focus just on The Big Act. Take time to caress, have oral sex, or try varied positions. Talk to your partner about what feels good and what doesn’t.

Wash with care. Avoid using soaps, shower gels, bubble bath, and bath oils in the vaginal area. These can dry skin. A warm-water rinse will do the job. Also skip sprays and perfumes. When you’re having problems, wash your underwear in mild soap. Make your undies white cotton, too.

Have more sex. “Use it or lose it” is true when it comes to the health of your sex organs. Being aroused improves blood flow. So when you have sex often, you’re less dry. Self-pleasure can help if other sex acts hurt.

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What To Expect After Dilation Therapy

Using a vaginal dilator to improve vagina capacity will take more than a few sessions. Some doctors and therapists recommend ongoing treatment for an extended period. Usually, it takes a few weeks for pain and discomfort to subside before sexual intercourse can be undertaken. But once the vaginal dilators start to work, women experience the following:

  • Lessened pelvic floor muscle tension
  • Better able to undergo pelvic exams
  • Allowing for easier insertion of tampons
  • An overall sense of happiness and joy

For those experiencing pain and discomfort from a short and narrow vagina, using a vaginal dilator can help women live pain-free. It’s the easiest and safest way to improve women’s health.

VuVa Dilators are available at Made in the USA.

VuVa Helpful Links:

How To Tell If You Have Vaginal Dryness

Tips to Improve Painful Intercourse

Medically speaking, the term for painful intercourse is dyspareunia. Its a persistent or recurring pain in the genitals that occurs just before, during, or after sex. About 30% of postmenopausal women that dont do any hormone therapy say they have dyspareunia.

There are a few varying degrees of dyspareunia.

  • Superficial pain: This is something most women complain of, particularly during vaginal penetration. The pain can be sharp or burning.
  • Deep pain: This happens during deep penetration or thrusting, and can lead to severe pain.

Many women can experience both superficial and deep sexual pain. And while dyspareunia is temporary for most, it can turn into a pain disorder for many others.

If youre a menopausal woman and dealing with dyspareunia, one reason may be vaginal dryness, a.k.a Vulvar Vaginal Atrophy .

Today, vulva vaginal atrophy is mostly known as Genitourinary syndrome of menopause. It is a more inclusive term that explains the range of changes resulting from a lack of estrogen during menopause.

Nearly 50-70% of postmenopausal women are affected by vaginal dryness or genitourinary syndrome after menopause.

With vaginal dryness, the vaginal tissues begin to thin and dry out. There is also a loss of vaginal discharge and elasticity. Vaginal atrophy can make your vaginal opening narrow and, eventually, shrink your entire vagina. More often than not, vaginal dryness boils down to a lack of estrogen.

These are some of the symptoms of vaginal atrophy:

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What To Do First If You Are Experiencing Pain During Sex

Please consider seeing a doctor. Your specific issue may require more than lube and a different approach to intimacy. Many times a doctor can offer a treatment that helps to eliminate or lessen the pain.

Gynecologists who specialize in midlife issues would be the most knowledgeable. They may suggest you a treatment plan or refer you to a physical therapist specializing in womens pelvic health.

But dont just ignore it and hope it will go away. Painful sex is often avoidable and nothing to feel embarrassed about.

Useful resources on sexual health:

What Does It Mean When It Hurts During Intercourse

Women can experience pain during or after sex, either in the vagina or deeper in the pelvis. Pain in the vagina could be caused by: an infection thrush or a sexually transmitted infection , such as chlamydia, gonorrhoea or genital herpes. the menopause changing hormone levels can make your vagina dry.

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Painful Sex: Things To Avoid

While it may seem counterintuitive, cleaning the vagina with bubble baths, scented soaps, lotions, and even certain douches can make the dryness that causes painful sex even worse. Such products can also increase itching or burning sensations, both of which contribute to a painful sexual experience. Women experiencing painful sex should adjust their washing routine to take full advantage of the vaginas self-cleaning capabilities, augmenting them only with hypoallergenic products designed for sensitive skin.

While the above strategies may provide temporary relief from painful sex, such remedies are neither permanent nor sufficient to ensuring a life free from the discomfort of vaginal atrophy caused by hormone loss. When at-home treatments no-longer provide from relief from painful sex, women may turn to board-certified Englewood NJ gynecologist Dr. Hetal Gor for a consultation on how to once again experience a satisfying, pain-free sex life.

Memory And Concentration Problems

Sex after menopause: Side effects, tips, and treatments

During perimenopause, women often complain of short-term memory problems and difficulty with concentration. Study results looking at the relationship between falling hormone levels and cognitive function have been inconsistent. Some women do believe that low dose estrogen after menopause helps them think. But the research has not supported this. Stress likely plays a more important role in memory and thinking compared to hormonal fluctuations.

Treating memory and concentration problems. Just as it isnt clear what causes memory and concentration problems, there is no obvious remedy. Staying physically active and scheduling at least 150 minutes per week of dedicated exercise may be the best way to maintain brain health. Brain and memory experts also recommend that people work to keep their brain functioning at its peak by taking on new and interesting challenges. Use your mind in many different ways. Do crossword puzzles. Learn a new musical instrument or sport. Play chess. Read more books. Learn a new language or how to use the computer. The idea is to challenge your brain in new ways.

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Eat More Foods With Phytoestrogens

For menopausal women, vaginal dryness is often caused by hormonal imbalances, primarily a . As such, eating foods rich in phytoestrogens and vitamins for vaginal dryness, like vitamin E, is one of the best natural cures for feminine dryness. Good options include soy and soy products, oats, barley, nuts, and seeds, among others.

Infections: Possible Tightening Related To Vaginal Infections

One possible reason for lessened vaginal capacity is a yeast infection. A vaginal yeast infection is a fungal infection caused by the organism Candida albicans. The symptoms of yeast infections are vaginal stinging, burning, and discharge. While 20-50% of all women have yeast present in their vaginas, its the imbalance of the normal levels of bacteria and yeast that cause the infection.

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Youre Experiencing Ibs Complications

True, very few people like to contemplate sex and poop in the same thought, but IBS is another common but sneaky possible cause of pain. Dr. Fortenberry suggests that if you have the most common signs of irritable bowel syndromeperiods of intestinal cramping, and cyclic constipation, or diarrheain addition to painful sex, the two might be linked.

Talk to your primary care physician about how you can manage your IBSthere are many ways to reduce symptoms, including changing your diet, medication, stress reduction, and behavioral therapy. No one knows why, but it appears that when IBS is treated, vaginal pain during intercourse gets better as well, says Dr. Fortenberry.

Hormones And Sex Drive

Q& A: Is cystitis common after intercourse during menopause?

Sexual desire often wanes with age. Around the late 40s and 50s, many women begin to experience a reduced sex drive. While physical symptoms of menopause can undermine sex drive, hormonal changes also play a role. During menopause, the body stops producing estrogen. Testosterone levels also decrease in women around midlife.

During menopause, the hormones that regulate sex drive, reproduction, mood and more begin to ebb, and these declining levels can negatively impact sexual function and desire. Hormones act as messengers in the body to control a vast array of functions. Three hormones are believed to affect female sexuality to some degree:

  • Estrogen: The main female hormone regulates the menstrual cycle, female sex organ development and the lining of the uterus. During perimenopause, estrogen levels begin to drop dramatically. Menopause occurs when estrogen levels are too low for the uterine lining to thicken.
  • Testosterone: Women have natural testosterone levels. This hormone is produced by the ovaries to help make estrogen. Testosterone declines naturally with age, especially after menopause. Some studies have suggested higher testosterone levels are associated with greater sexual behavior and desire in women.
  • Progesterone: This female hormone supports pregnancy and controls the menstrual cycle along with estrogen. As with estrogen, progesterone levels decline during menopause. It’s believed changing progesterone levels impact female sexual behavior.

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How Sex Changes After Menopause

Reviewed By:

Chris Kraft, Ph.D.

With no need to worry about getting your period, becoming pregnant or being walked in on by your kids, your postmenopausal sex life should be stellar, right? It can be good, but dont expect it to be the same type of sex you were having in your 20s, says Chris Kraft, Ph.D., director of clinical services at the Sex and Gender Clinic in the department of psychiatry at Johns Hopkins Medicine.

While you may have greater freedom at home, this is also a stage of life with a lot of changes that can affect your intimacy, he says. Youre redefining your roles and your relationship as the kids go off to college and your careers wind down. And youre also physically changing.

Your Vagina: Use It Or Lose It

Believe it or not, staying sexually active in menopause helps maintain a healthy vagina.

Regular sexual activity actually increases blood flow to your vaginal tissues. This increase in blood flow helps to promote vaginal health and maintain some of the elasticity and thickness of the vagina. And, you shouldn’t be afraid to take things into your own hands, literally. Direct clitoral stimulation through masturbation or use of a vibrator is an excellent way to encourage blood flow.

Even if you are taking a break from having sex, you need to maintain your vaginal health. When it comes to your vagina you really do need to use it or you will lose it.

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How Do Vaginal Dilators Help

Vaginal dilators help to stretch and loosen the vagina naturally. The VuVa dilators have Neodymium magnets that help relax muscles and ligaments. As the vaginal muscles and tissues relax, the magnets encourage blood flow to the inflamed or scarred area to calm the nerves. We have iron in our blood, and every ion or atom has oxygen and triggers an electrical impulse.

Together, these elements create our bodies own electrical, magnetic field. When the magnetic vaginal dilator is placed against the painful area, it brings in fresh oxygenated blood to the surrounding muscles and stretched nerves. The drawing in of the new blood accelerates healing while minimizing pain.

Do you want to start dilator therapy? Visit to purchase dilators made in the USA.


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