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How To Alleviate Menopause Symptoms Naturally

Natural Treatment For Menopause

How to Relieve Menopause Symptoms Naturally with Herbs

1. Eat Foods that Help Manage Menopause Symptoms

When trying to balance hormones and reduce menopause symptoms, your diet should include plenty of essential minerals and healthy fats. Filling up on the following foods which are hormone-balancing, nutrient-dense and unprocessed can help you eliminate your intake of empty calories and manage weight gain.

Keep in mind that you might need to consume less calories overall in order to maintain your weight as you get older. Due to a decrease in muscle mass and slowing of your metabolism, its more important than ever to limit processed foods and focus on eating a clean diet.

Foods that can help manage menopause symptoms include:

2. Avoid Foods that Make Menopause Worse

3. Take These Supplements for Menopause Relief

Although less commonly used at home on your own, other botanicals/herbs can also help manage symptoms including: evening primrose oil, licorice root, wild yams, red raspberry leaves, chaste tree and sarsaparilla. Each one has a specific symptom that they are able to help treat, so it can be very helpful to talk with a trained naturopath doctor to help guide you into using proper dosages and combinations.

4. Reduce & Manage Stress

Many women experience increased anxiety, moodiness and even episodes of depression during the menopause years. Managing stress in your life is one important way to reduce behaviors or symptoms like emotional eating and weight gain, fatigue, getting poor sleep and low libido.

Uterine Bleeding: What’s Normal What’s Not

One concern for perimenopausal and postmenopausal women is knowing whether irregular uterine bleeding is normal. Most women notice normal changes in their cycle as they approach menopause. Periods are often heavy or more frequent, and they may stop and start. But abnormal uterine bleeding may be a sign of benign gynecologic problems or even uterine cancer. Consult your physician if any of the following situations occur:

  • You have a few periods that last three days longer than usual.
  • You have a few menstrual cycles that are shorter than 21 days.
  • You bleed after intercourse.
  • You have heavy monthly bleeding .
  • You have spotting .
  • You have bleeding that occurs outside the normal pattern associated with hormone use.

When you report abnormal vaginal bleeding, your clinician will try to determine whether the cause is an anatomic problem or a hormonal issue. He or she also will investigate other possible causes. In addition to identifying the cause, he or she will help you manage any excess bleeding, which sometimes leads to anemia.

On rare occasions, postmenopausal women experience uterine bleeding from a “rogue ovulation,” which is vaginal bleeding after a hiatus that may be preceded by premenstrual symptoms such as breast tenderness. Presumably, the ovaries are producing some hormones and maybe a final egg.

Natural Remedies For Perimenopause And Menopause Symptoms

While your healthcare provider can help you come up with a medical solution, such as hormone replacement therapy, you can also try the natural route to treat menopause and see if theres something you can do or if Mother Nature has a cure for you.

The following treatments have long been known to provide some relief for women in perimenopause and menopause.

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Reduce Refined Sugar And Processed Foods

A diet high in refined carbs and sugar can cause sharp rises and dips in blood sugar, making you feel tired and irritable.

In fact, one study found that diets high in refined carbs may increase the risk of depression in postmenopausal women .

Diets high in processed foods may also affect bone health.

A large observational study found that among women aged 5059 years, diets high in processed and snack foods were associated with poor bone quality .

Bottom Line:

Diets high in processed foods and refined carbs are associated with a higher risk of depression and worse bone health in postmenopausal women.

Reset Your Hormones With A Gentle Detox

Pin on Natural Remedies &  Products for Menopause Symptoms

If youre committed to going through menopause naturally, then you have to set aside some time for a detox.

Detoxing helps you to start feeling better faster because it:

  • Eliminates toxins.
  • Gives the body a chance to rest, recharge and recover.
  • Allows you develop new habits that will keep you healthy and vibrant for years and decades to come.

If youre not sure how to go about detoxing, have no worries because well get into that in the next section!

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Natural Remedies For Common Menopause Symptoms

Through research over the last 4½ years, its been discovered that there are over 85 different signs and symptoms of menopause. Today were going to talk about some of the more common ones, like hot flashes, night sweats, weight gain, sleep issues, anxiety and mood disruptions.

Hot Flashes and Night Sweats

Approximately 75% of women in perimenopause and menopause experience hot flashes and night sweats. They are the most widely reported symptom of menopause and can last for years. From a diet and lifestyle perspective, you can try these tricks to reduce them:

  • Identifying and decreasing triggers of hot flashes and night sweats. Often these are alcohol, caffeine and spicy foods.
  • Managing stress by going for walks in nature, exercising, reading, meditating, or just finding your calm.
  • Wearing light, breathable materials and dressing in layers to adapt to any sudden hot flashes.
  • Exposure to hot water, even on your hands, can trigger a hot flash. Using room temperature or cold water instead can help avoid this unpleasant sensation.
  • Eating a whole foods diet and avoiding ultra-processed foods, additives and sugar are key, especially when it comes to managing blood sugar levels. This is important because women with higher blood sugar levels have been shown to have more hot flashes, lower estrogen and progesterone cells that become less responsive to insulin, putting you at risk for Type 2 Diabetes.

Weight Gain

Natural Aids For Menopausal Symptoms

You may work with your doctor to find medical treatments for your symptoms, such as hormone therapy or antidepressants. However, if your symptoms arent extreme, or you prefer to take non-medical steps first, here are ten ways you can manage them naturally:

  • Quit smoking. Smoking can make your symptoms worse, aside from the other risks it poses to your long-term health. If youve been waiting for the right time to quit, now is the time.
  • Get enough sleep. Getting plenty of rest is always important, but issues with memory, moods, depression, and anxiety all improve when youre not sleep-deprived.
  • Reduce caffeine. Cutting back on caffeine helps with sleeplessness, but it also reduces stress on your bladder. Caffeine can also trigger hot flashes.
  • Get more exercise. Just three hours of light exercise every week has benefits for menopausal women, including help with moods and body aches and reducing the risk of osteoporosis, which increases for women as they go into menopause.
  • Drink up. Drinking cold beverages helps calm hot flashes, and drinking warm milk or chamomile tea before bed can help you sleep.
  • Control the temperature. Its okay to adjust your space to help your body temperature. Lower the thermostat, layer your blankets for easy on and off, keep cold packs in the freezer, and dress in lighter clothes or layers to make hot flashes more manageable.
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    Complementary And Alternative Treatments

    Cognitive behavioural therapy

    The good news is that CBT can alleviate low mood and anxiety which arise as a result of the menopause, and now we realise CBT can also improve hot flushes and sweats. The North American Menopause Society recommends a CBT approach that combines relaxation techniques, sleep hygiene and learning to take positive healthy attitude to a menopause challenge. CBT is now a recommended treatment option for anxiety experienced during the peri and post-menopause. A CBT approach which is theory based can improve hot flush perception and reduce stress and sleep problems. There are two-way interactions between mood and hot flushes as 10% of women are more likely to be depressed during the menopause. A fact sheet on the Womens Health Concern website provides guidance on cognitive behavioural therapy in a self-help format for women to access directly.

    Herbal treatments

    Guidelines recommend that you look for the THR logo standing for traditional herbal medicines. These products have been approved and you can be sure that the product has the correct dosage, is of high quality and has suitable product information. The NICE guidelines also recommend that many available herbal medicines have unpredictable dose and purity and some herbal medicines have significant drug interactions.

    Black Cohosh:
    St Johns Wort:

    Other herbal treatments including Ginseng and Chinese herbal medicines are not shown to improve hot flushes, anxiety or low mood.



    Natural Ways To Alleviate Menopause Symptoms

    How to Naturally Treat Menopause Symptoms

    Sunday, March 8, 2021, marks International Womens Day. Women are the backbones of the workplace, community, and home. Yet, these warriors must deal with so many obstacles, including uncomfortable menopause symptoms.

    Menopause is inevitable for every woman who has never had their ovaries removed. Since we know this change will come, its best to prepare. That way, you can lessen the intensity of menopause symptoms. Here are 10 natural menopause treatments that really work.

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    Recommendations For Future Research

    More high-quality RCTs are needed for each CAM intervention. Among herbal products , RCTs of standardized preparations given in consistent methods would allow for more systematic reviews and meta-analyses of these interventions. Hypnosis is a mind-body intervention that has been shown to reduce the frequency and bothersomeness of menopausal symptoms. Future research is needed to determine optimal delivery of effective self-hypnosis training in order to achieve wider dissemination. In addition, the use of standardized protocols for other CAM interventions would allow for the pooling of results for meta-analyses. Researchers should consider potential mechanisms action in regard to improvements in VMS and other menopausal symptoms. Higher quality studies with larger populations are needed to determine efficacy and safety among all reviewed CAM interventions for menopausal symptoms.

    How To Go Through Menopause Naturally: 7 Steps To Start Using Today

    Even though menopause is a totally natural process, it can also be very nerve-wracking and frustrating. Not only is it tricky to find reliable information about how to go through menopause naturally, but many times were told to simply cope best we can.

    Furthermore, standard treatment options like hormone therapy may work for one woman, but not the next.

    And for some women, hormone therapy can create nasty side effects.

    The fact is you need and deserve more options.

    Thats what this article is all about.

    Were going to take a look at:

    • The main factors that contribute to menopause symptoms.
    • Dietary and lifestyle habits that can give you much needed relief.
    • How to get started with a menopause diet plan.

    Before we dive in, please note that this post will also talk about symptoms related to perimenopause and menopause.

    Everything is connected and by covering what happens in the lead up to menopause, you will get a better understanding of how your body works.

    Also, we will get into some technical details about hormone function.

    My goal isnt to overwhelm you. Rather, my hope is that by understanding more of the technical details about your body, you will feel empowered and confident to make choices that will help you thrive now !

    Note: this post contains affiliate links and I earn a commission if you use them to make a purchase.

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    How To Treat Menopause Through Natural Remedies

    Menopause is a period in a womans life when she stops menstruating. This period usually signals the end of fertility for a woman, and she cannot conceive any children. Menopause occurs in women between the age of 45 55. The diagnosis for this is when a woman hasnt had her period for 12 consecutive months. Menopause has three stages perimenopause, menopause, and postmenopause.

    To understand menopause and its symptoms in all three stages, it is equally important to understand that the transition for three stages can take around ten years. During these stages, the levels of hormones estrogen, progesterone, and testosterone dropdown. Menopause can occur due to unnatural causes as well, such as hysterectomy or cancer treatments.

    Traditional Chinese And East Asian Medicine

    How to Relieve Menopause Symptoms Naturally

    Traditional Chinese medicine can include the use of herbs, self-massage, acupuncture, diet, or meditative exercise . What ties these modalities together is the ancient technique and tenets of qi and yin and yang behind their use.

    A trial using a Chinese herbal medicine formula found that compared to placebo control, herbal treatment significantly improved hot flash frequency. However, hot flash reduction was larger in a third hormone replacement group. Two trials reported no significant difference between hormone replacement therapy and Chinese herbs in reducing self-report VMS, anxiety, and depression. Another study using Japanese traditional medicine found greater improvement in VMS and psychological symptoms for a Paroxetine control than with herbal treatment.

    Grady and colleagues found that an herbal extract was significantly more effective than placebo at improving VMS frequency, VMS severity, and sexual functioning. Wiklund et al reported significant improvement in depression or QOL over placebo, but no difference for VMS. Other trials reported that Chinese herbs were significantly more effective than placebo at improving self-report menopause symptom improvement,, tension, and insomnia, but no improvement of self-report hot flashes specifically.

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    Be Uncompromising About Self Care

    Yes self care just might be the most overused term these daysbut its only because we desperately need it.

    Our happiness and well-being depends on it.

    The only way to reduce stress is to slow down.

    You have to slow down to cook a healthy mealslow down to eat that mealslow down to just tune out all the noise.

    We live in such a goal-oriented world with lots of to-do lists.

    And sometimes our to-do lists dont even have room for us.

    Its filled with everything that is outside of us.

    But as weve seen in this article, every cell in your body responds to your lifestyle.

    So, if you want to turn down that stress response, then start making time for yourself.

    Whether its quiet time to sip a cup of tea, watch/read something that fulfills you, meditate or even time to literally do nothinggo ahead and be self-centered

    Being truly self-centered is an essential ingredient in health and happiness.

    If you need some ideas to get you started, read this post on self care for hormone balance.

    Try Natural Menopause Treatments That Really Work

    Menopause symptoms can hinder an active lifestyle. However, theyre not a death sentence. You can live a high-quality life even if your body is going through monumental hormonal changes.

    Since your body is going through some alterations, your daily routine might have to, as well. Make sure you cut out foods that trigger menopause symptoms, such as spicy foods, processed foods, and too much red meat.

    Also, incorporate more phytoestrogens and botanicals into your diet. These would include soy proteins, dark greens, and natural menopause supplements like Tranquility Labs Estrolene Perimenopause Relief.

    You must also find ways to manage stress. These practices can include exercise and talk therapy. However, you might want to melt your stress away with a bath bomb and Vitamin E suppository.

    Whatever you do, its International Womens Day. Take care of yourself by saving 20% on Tranquility Labs Estrolene Perimenopause Relief.

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    Chaste Tree Berry Extract For Irregular Periods

    This herb helps regulate menstruation. Some patients say it also has a positive effect on their libido, while some studies suggest it may help relieve breast pain. Chaste tree berry is thought to work by increasing progesterone levels, which helps prevent the heavy menstrual cycles so common during menopause. There really are no good clinical studies on its use, but integrative practitioners have had years of positive results using it. This herb is also helpful if you develop PMS as part of your perimenopause. Preparations vary considerably, so follow the instructions on the package.

    Prescription And Nonprescription Remedies

    PERI AND MENOPAUSE: How to reduce your PMS Symptoms Naturally?

    A number of non-hormonal remedies are available for the treatment of hot flashes. Some of these remedies are available over-the-counter but are not FDA-approved. Some prescription medications are used off label to help reduce hot flashes. Using a product “off label” means that it is not FDA-approved for the treatment of hot flashes, but is often used because it can be safe and effective for hot flash treatment.

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    The Top 10 Menopause Symptoms:

    1. Hot flashes â Hot flashes are likely the most obvious sign of menopause. They are caused by a decreased production of the hormone estrogen and occur naturally as women approach menopause. Hot flashes are a sudden feeling of warmth that spreads over the body, creating flushing and sweating, especially on the face and upper body.

    The experience of hot flashes can range from mild/light flashes to severe heat that lasts from 30 seconds to 10 minutes. Scientists have yet to find a more effective treatment for hot flashes than HRT. There are other specific things that you can do to help the different types of hot flashes. More on this later in the article.

    2. Night Sweats & Sleep Disorders â Severe hot flashes that occur during sleep and accompanied by profuse sweating are ânight sweats.â Many women experience severe night sweats, which cause disruptions to sleep, leading to increased irritability, depression, and stress. Menopause can cause women to wake-up many times during the night, tossing, turning, and suffering from insomnia. Women going through menopause may find that their sleep is less restful and getting to sleep increasingly difficult.

    For night sweats, HRT is hands down the most effective treatment. Other considerations include sheets and looser-fitting sleepwear that are cool, such as cotton, and blankets that are easy to remove. Some women have tried a âchill pillowâ filled with water. An old favorite is a fan or multiple fans.


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