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How Old Do You Have To Be For Menopause

At What Age Does A Woman Typically Reach Menopause

When Does Menopause End?

The average age of menopause is 51 years old. However, there is no way to predict when an individual woman will have menopause or begin having symptoms suggestive of menopause. The age at which a woman starts having menstrual periods is also not related to the age of menopause onset. Most women reach menopause between the ages of 45 and 55, but menopause may occur as earlier as ages 30s or 40s, or may not occur until a woman reaches her 60s. As a rough “rule of thumb,” women tend to undergo menopause at an age similar to that of their mothers.

Symptoms and signs related to the menopausal transition such as irregularities in the menstrual cycle, can begin up to 10 years prior to the last menstrual period.

Is Having A Hard Time Concentrating And Being Forgetful A Normal Part Of Menopause

Unfortunately, concentration and minor memory problems can be a normal part of menopause. Though this doesnt happen to everyone, it can happen. Doctors arent sure why this happens. If youre having memory problems during menopause, call your healthcare provider. There are several activities that have been shown to stimulate the brain and help rejuvenate your memory. These activities can include:

  • Doing crossword puzzles and other mentally stimulating activities like reading and doing math problems.
  • Cutting back on passive activities like watching TV.
  • Getting plenty of exercise.

Keep in mind that depression and anxiety can also impact your memory. These conditions can be linked to menopause.

Increased Risk Of Some Health Conditions

After menopause, the risk of certain health issues appears to increase. Menopause does not cause these conditions, but the hormonal changes involved may play some role.

Osteoporosis: This is a long-term condition in which bone strength and density decrease. A doctor may recommend taking vitamin D supplements and eating more calcium-rich foods to maintain bone strength.

Cardiovascular disease: The American Heart Association note that, while a decline in estrogen due to menopause may increase the risk of cardiovascular disease, taking hormone therapy will not reduce this risk.

Breast cancer: Some types of breast cancer are more likely to develop after menopause. Menopause breast cancer, but hormonal changes involved appear to increase the risk.

Skin changes can also occur around the time of menopause. Find out more.

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How Sex Changes After Menopause

Reviewed By:

Chris Kraft, Ph.D.

With no need to worry about getting your period, becoming pregnant or being walked in on by your kids, your postmenopausal sex life should be stellar, right? It can be good, but dont expect it to be the same type of sex you were having in your 20s, says;Chris Kraft, Ph.D., director of clinical services at the;Sex and Gender Clinic;in the department of psychiatry at Johns Hopkins Medicine.

While you may have greater freedom at home, this is also a stage of life with a lot of changes that can affect your intimacy, he says. Youre redefining your roles and your relationship as the kids go off to college and your careers wind down. And youre also physically changing.

An Opportunity To Take Stock

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It is important that,;mentally and physically, you are as healthy as possible as you;enter this new phase of life. Perimenopause need not be a negative phase;of life -;;use it as a time;to consider what changes you would;like to make;as you look at;your current lifestyle and circumstances. Consider ways to;improve;and;support your natural health.

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What Are The Effects Of Early Or Premature Menopause

Women who go through menopause early may have or similar to those of regular menopause.

But some women with early or premature menopause may also have:

  • Higher risk of serious health problems, such as and , since women will live longer without the health benefits of higher estrogen levels. Talk to your doctor or nurse about steps to lower your risk for these health problems.
  • More severe menopause symptoms. Talk to your doctor or nurse about to help with symptoms if they affect your daily life.
  • Sadness or over the early loss of fertility or the change in their bodies. Talk to your doctor if you have symptoms of depression, including less energy or a lack of interest in things you once enjoyed that lasts longer than a few weeks. Your doctor or nurse can recommend specialists who can help you deal with your feelings. Your doctor or nurse can also discuss options, such as adoption or donor egg programs, if you want to have children.

Are There Any Tests For Menopause

The most accurate way to tell if it’s happening to you is to watch your menstrual cycles for 12 months in a row. It helps to keep track of your periods and chart them as they become irregular. Menopause has happened when you have not had any period for an entire 12 months.

Your doctor can check your blood for follicle stimulating hormone . The levels will jump as your ovaries begin to shut down. As your estrogen levels fall, youâll notice hot flashes, vaginal dryness, and less lubrication during sex.

The tissue in and around your vagina will thin as estrogen drops, too. The only way to check for this is through a Pap-like smear, but itâs rarely done. As this happens, you might have urinary incontinence, painful sex, a low sex drive, and vaginal itching.

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What Is The Average Age For Perimenopause

Perimenopause, also known as menopause transition or climacteric;, takes place over several years in advance of the menopause. According to the North American Menopause Society, perimenopause can last for;4 to 8 years. Which makes the average age for perimenopause around your mid to late 40s. The average age for menopause is approx 51 for most women.; However,;it is possible for perimenopause to start in the late 30s ;and early 40s.

During perimenopause the ovaries gradually rebalance their oestrogen and progesterone production in preparation for the menopause and the final cessation of periods.;

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Why Does Menopause Happen

How do I know when menopause has started, and when I can stop using the Depo shot?

Natural menopause menopause that happens in your early 50s and is not caused by surgery or another medical condition is a normal part of aging. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to artificially stop As you age, the reproductive cycle begins to slow down and prepares to stop. This cycle has been continuously functioning since puberty. As menopause nears, the ovaries make less of a hormone called estrogen. When this decrease occurs, your menstrual cycle starts to change. It can become irregular and then stop. Physical changes can also happen as your body adapts to different levels of hormones. The symptoms you experience during each stage of menopause are all part of your bodys adjustment to these changes.

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Perimenopause Symptoms Age 45

It will not differ much from the previous stage but a woman can experience additionally vaginal dryness that causes irritation and pain while walking. Insomnia, and frequent urination. For insomnia, you can spend much time outside or assign many tasks for a day to be then exhausted. And, for frequent urination, especially, if it is involuntary, Kegel exercises may again help you to yield the fruits. You will build or strengthen the muscles, so no embarrassing leakage will occur during perimenopause.

Do You Need To Take Calcium Supplements For Menopause

Menopause cannot be prevented; however, steps can be taken to help reduce the risk factors for other problems associated with menopause. It is recommended that postmenopausal women consume 1,200 to 1,500 mg of elemental calcium and 800 IU of vitamin D daily.

The least expensive way to obtain calcium is through diet. Diet can easily provide 1,000-1,500 mg of calcium daily. The following foods contain calcium:

  • One cup of milk — 300 mg
  • One cup of calcium-fortified orange juice — 300 mg
  • One cup of yogurt — about 400 mg on average
  • One ounce of cheddar cheese — about 200 mg
  • Three ounces of salmon — 205 mg

Dietary calcium supplements are a good option for women who cannot consume adequate calcium through diet. Calcium carbonate is the least expensive, although some women complain of bloating. Calcium citrate may be better absorbed by women who take acid-blocking medications, such as ranitidine or cimetidine .

Calcium products made from bone meal, dolomite, or unrefined oyster shells may contain lead and should be avoided. Products with “USP” on the label meet the voluntary quality standards set by the United States Pharmacopeia and are more likely not to contain harmful contaminants.

Women should carefully read the label of calcium supplements to check the exact number of milligrams of elemental calcium in each supplement. The intestinal tract generally does not absorb more than 500 mg of elemental calcium at a time, so calcium intake should be spread out during the day.

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Perimenopause: Rocky Road To Menopause

What are the signs of perimenopause? You’re in your 40s, you wake up in a sweat at night, and your periods are erratic and often accompanied by heavy bleeding: Chances are, you’re going through perimenopause. Many women experience an array of symptoms as their hormones shift during the months or years leading up to menopause that is, the natural end of menstruation. Menopause is a point in time, but perimenopause is an extended transitional state. It’s also sometimes referred to as the menopausal transition, although technically, the transition ends 12 months earlier than perimenopause .

Myth #: Menopause Gives You Weak Bones

Menopause Truth Bombs

Menopause and excessive bone loss do not have to go hand in hand. According to Womens Health Network bone expert Susan E. Brown, PhD On average, a woman loses 10% of her bone mass during the menopause transition an entirely normal part of the bone breakdown and build up process. After we reach our peak bone mass at age 30, we naturally experience more breaking down than building up. While most women have enough bone mass to handle this loss just fine, added risk factors like poor diet, family history and lifestyle can lead to excessive bone loss of up to 20%.

Dr. Brown also points out there are plenty of factors you can control to prevent excessive bone loss in perimenopause and menopause, including getting enough of the proper nutrients, managing extreme hormonal fluctuations, developing a bone-strengthening exercise program and reducing stress.

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When Does Menopause Usually Start

Every woman is different, but the menopausal transition usually starts between ages 45 and 55, per the NIA. Some women can start as early as 35, while others may not start it until theyre 60, says , M.D., M.D., a clinical professor of obstetrics and gynecology and reproductive sciences at Yale Medical School.

Family history is a reasonable predictor, she says. If everyone in the family went through menopause on the early side, there is a good chance you may, too.

When you got your first period could also help predict when you’ll experience perimenopause. According to a 2017 study in the journal Human Reproduction, women who started their menstrual periods at 11 years old or younger had an 80% higher risk of hitting menopause before the age of 40, compared those who got their first period at 12 or 13 years old.

What Are The Signs And Symptoms Of Menopause

Women may have different signs or symptoms at menopause. Thats because estrogen is used by many parts of your body. As you have less estrogen, you could have various symptoms. Many women experience very mild symptoms that are easily treated by lifestyle changes, like avoiding caffeine or carrying a portable fan to use when a hot flash strikes. Some women dont require any treatment at all. Other symptoms can be more problematic.

Here are the most common changes you might notice at midlife. Some may be part of aging rather than directly related to menopause.

Change in your period. This might be what you notice first. Your periods may no longer be regular. They may be shorter or last longer. You might bleed more or less than usual. These are all normal changes, but to make sure there isnt a problem, see your doctor if:

  • Your periods come very close together
  • You have heavy bleeding
  • Your periods last more than a week
  • Your periods resume after no bleeding for more than a year

Vaginal health and bladder control. Your vagina may get drier. This could make sexual intercourse uncomfortable. Or, you could have other health problems, such as vaginal or bladder infections. Some women also find it hard to hold their urine long enough to get to the bathroom. This loss of bladder control is called incontinence. You may have a sudden urge to urinate, or urine may leak during exercise, sneezing, or laughing.

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Early Menopause At 46 Was A Surprise Now I Realize It Was Also A Gift

I spent a chunk of this year crunching the numbers, like some kind of gynecological accountant. It boiled down to this: If I got to the end of July with no period, I had probably reached menopause. If I got to the end of August, I definitely had.

A few weeks before my 46th birthday in September, I reached the 12-month milestone, which officially made me a menopausal woman.

Menopause feels like the world is giving me nutrients back. Like both my body and my soul have been thanked for their hard work and given emeritus status and a big budget to simply explore.

I dont feel wistful about this. With preteen children, my brain has long moved past childbearing years. But its surprising that my body followed, wrapping it all up far sooner than I expected. The average age for menopause is about 52, so reaching menopause between the ages of 40 and 45 is considered early menopause .

But when hot flashes found me last year, I had a feeling I was on a different course than most other women my age. My periods had been erratic since my early 40s. Other things were happening, too. My sex drive was often lackluster, my moods were more noticeable and something unsettling was happening around my midsection.

My doctor first confirmed it wasnt a problem with my thyroid. Then she tested the levels of my follicle-stimulating hormone. While not a perfect indicator, the test suggested I was well on my way through the transition.

Will Hormone Therapy Help Prevent Long

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The benefits and risks of hormone therapy vary depending on a womans age and her individual history. In general, younger women in their 50s tend to get more benefits from hormone therapy as compared to postmenopausal women in their 60s. Women who undergo premature menopause are often treated with hormone therapy until age 50 to avoid the increased risk that comes from the extra years of estrogen loss.

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Determining Your Menopause Age

Theres no simple test that can tell you when youll reach menopause, but researchers are working on creating one.

Examining your family history may be the most accurate way to help you predict when you might experience the change. Youll likely reach menopause around the same age as your mother and, if you have any, sisters.

Less Intercourse Is Natural

Despite what the media and prescription drug commercials would have you believe, intercourse in later years often isnt as pleasurable for couples as it used to be. Thats because of bodily changes such as vaginal dryness and erectile dysfunction, says Kraft. Half of women in their 50s continue having intercourse, but by their 70s only 27 percent of women are doing it.

That doesnt mean that you cant be intimate with your partner whether youre having intercourse with the help of lubricants, vaginal moisturizers or prescription drugs, or choosing other ways of staying connected.

About a third of long-term couples dont have sex or have sex only occasionally. But they dont necessarily consider that a problem. Its just where their relationships have evolved, explains Kraft. They do other things that are intimate that they enjoy like cuddling, sharing a bed and laughing together. And theyre happy.

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How Do I Know If I Am In Menopause

Menopause is defined as 12 consecutive months without having a menstrual cycle. If you are currently not having periods, but it has not yet been 12 full months, you might be in menopause, but you cannot be sure until you have gone a full year without having a period.

Some cancer treatments like chemotherapy and radiation can also lead to medical menopause, which can be temporary or permanent.

When Does Menopause Begin

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Menopausal symptoms usually start from around age 47 years. The final menstrual period is usually about age 51 but can vary considerably. There is currently no reliable way to predict when you will experience menopause and what your menopausal symptoms will be like.

When menopause happens before 40 years it is called premature, and when it happens before 45 years it is called early.;Menopause after age 45 years is considered normal and there is no upper age limit to when it can begin. However, most women have experienced menopause by age 55 years.

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Hormone Treatment And Therapy

Estrogen and progesterone therapy

Hormone therapy , or menopausal hormone therapy , consists of estrogens or a combination of estrogens and progesterone . This was formerly referred to as hormone replacement therapy . Hormone therapy controls the symptoms of menopause-related to declining estrogen levels , and HT is still the most effective way to treat these symptoms. But long-term studies of women receiving combined hormone therapy with both estrogen and progesterone were halted when it was discovered that these women had an increased risk for heart attack, stroke, and breast cancer when compared with women who did not receive HT. These risks were most pronounced in women over 60 taking hormone therapy. Later studies of women taking estrogen therapy alone showed that estrogen was associated with an increased risk for stroke, but not for heart attack or breast cancer. Estrogen therapy alone, however, is associated with an increased risk of developing endometrial cancer in postmenopausal women who have not had their uterus surgically removed.

Hormone therapy is available in oral , transdermal forms . Transdermal hormone products are already in their active form without the need for “first pass” metabolism in the liver to be converted to an active form. Since transdermal hormone products do not have effects on the liver, this route of administration has become the preferred form for most women.

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