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How Old Are You When Menopause Starts

What Is Premature Menopause

What age does menopause start?

Menopause that occurs before a person is 40 years old is considered premature. It is also called primary ovarian insufficiency .

Premature menopause may be due to:

  • Genetics

Premature menopause can also be induced by:

  • A bilateral oophorectomy
  • Medical treatments such as cancer or endometriosis treatment
  • Illnesses such as

What You Can Do To Stay Healthy Postmenopause

Its never been more important to take a proactive role in your health care. Many women suffer unnecessarily from symptoms that can be managed with prescribed treatments or home remedies. Talk to your doctor before you begin taking any new supplement or treatment, including over-the-counter and herbal remedies.

Aside from hormone therapy some of the most common postmenopausal treatments include:

  • Hormone therapy: Helps reduce hot flashes and vaginal dryness, and may prevent bone loss.
  • Vaginal estrogen: Relieves vaginal dryness, discomfort during sex, and some urinary symptoms.
  • Calcium and vitamin D supplements or other osteoporosis treatments: Aids in strengthening bones.
  • Vaginal lubricants: Increases comfort during sex.
  • Incontinence treatments: Various lifestyle changes and medical options for gaining bladder control.
  • Exercise: Stimulates heart and bone health and maintains healthy weight.
  • Diet: Helps manage healthy weight.

Postmenopausal health is about a lot more than your ovaries and uterus. Keep up with annual physical exams and schedule those regular preventive screenings, such as mammogram, bone density screening, Pap smear, mole checks, and colonoscopy. Remember your teeth and gums and your eyes, too. Theres never been a better time to focus on your own well-being.

When To See A Doctor

At the onset of perimenopause, a person may wish to schedule regular doctor visits for preventive healthcare.

Around perimenopause, doctors may recommend certain health screenings that sometimes include a colonoscopy, mammogram, and blood tests.

An individual should not hesitate to seek a doctors care and advice to deal with disruptive menopausal symptoms. If vaginal bleeding occurs after menopause, a person should also seek medical attention.

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Is Estrogen Therapy A Good Treatment For Me

For many women, estrogen therapy relieves symptoms of vaginal dryness, night sweats and hot flashes. It can also reduce the risk of osteoporosis.

But hormone therapy isnt right for everyone. Estrogen and hormones have been linked to an increased risk of heart problems and some types of breast cancer.

Hormone therapy has fewer risks for younger women. In general, healthcare providers recommend that women who opt to use hormone therapy start it within 10 years of beginning menopause symptoms and use it for less than five years.

How Can I Treat The Symptoms

What Age Do Women Start to Get Menopause Symptoms ...

There are a bunch of ways.

Lifestyle changes. A healthy diet and regular exercise program will help manage your symptoms and boost your health. This is a great time to finally kick any old, unhealthy habits like smoking or drinking too much alcohol. To help with hot flashes, dress lightly and in layers. Avoid triggers like caffeine and spicy foods. And if you stay sexually active, that may help preserve your vaginal lining.

Prescription medication for hot flashes. If you still have your uterus, your doctor might prescribe treatment with estrogen and progesterone. This is called combination hormone therapy or hormone replacement therapy . It helps with hot flashes and night sweats, and it may help prevent osteoporosis. If you donât have a uterus, you might get estrogen alone.

Hormone therapy isnât for everyone. Donât take it if you’ve ever had breast cancer, uterine or “endometrial” cancer, blood clots, liver disease, or a stroke. Also don’t take it if you might be pregnant or you have undiagnosed vaginal bleeding.

If you can’t or don’t want to take hormones, other medications can ease symptoms. They include antidepressants, antiseizure drugs, or blood pressure medications to help with hot flashes and mood swings.

Prescription and OTC medication for vaginal dryness and sleep problems. You can try topical estrogen, lubricants, and non-estrogen prescriptions for dryness and painful sex. OTC or prescription sleep aids can help if you have trouble falling asleep.

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Menopause Symptoms At Age 45

Around the age of 45 many women enter pre-menopause and start to notice the first signs that menopause is coming. For some women, the symptoms are mild and short-lasting. For others, menopause symptoms can be disruptive and long-lasting.

Some of the earliest signs of menopause may include:

Changes to your period

Period changes are usually the first signs of menopause. For example, your period may start to happen every six to eight weeks. Or you may miss a couple months before it comes back again. You may also have a heavier flow or a lighter flow from time to time.

That said, its important to know you can still get pregnant during perimenopause. So, continue to use birth control in the lead up to menopause as you normally would. Also, if youve missed your period and youre not sure whether perimenopause has started, consider taking a pregnancy test as a first step.

Mood changes

As your hormone levels change, you may find yourself more irritable, anxious, sad or forgetful than usual. Your sex drive can also decrease or increase.

These changes are very typical as your body approaches menopause. So, be kind to yourself, practice self-care and ask for help if youre having trouble.

Sleeping problems

You may find it difficult to get to sleep, or you may wake up in the middle of the night. Sleep trouble can contribute to a constant feeling of tiredness, which can make you moodier.

Does The Age My Mother Reached Menopause Mean Anything

Most likely your moms age at menopause will provide a clue. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher.

A womans race or ethnicity can influence when she goes through menopause, too, she says. Findings from the Study of Womens Health Across the Nation indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women.

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The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher.

Theres a lot of truth in that. You may follow what happened with your mother if she went through menopause early or late, you may, too, she says.

Certain medical conditions such as autoimmune problems, thyroid issues, and lupus can make a woman go through menopause earlier, adds Streicher.

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What Are Menopause Symptoms And Signs

    It is important to remember that each woman’s experience is highly individual. Some women may experience few or no symptoms of menopause, while others experience multiple physical and psychological symptoms. The extent and severity of symptoms varies significantly among women. It is also important to remember that symptoms may come and go over an extended period for some women. This, too, is highly individual. These symptoms of menopause and perimenopause are discussed in detail below.

    What Is Menopause Again

    What is perimenopause, and at what age does a woman experience it?

    Menopause is a normal part of aging, and its actually a point in time 12 months after a womans last period, according to the National Institute on Aging . During the years leading up to that point, a woman may have changes in her monthly cycle, hot flashes, and other symptoms. This is called the menopausal transition or perimenopause.

    During perimenopause, the number of eggs in a womans ovaries start to dwindle down to a precious few, says Jonathan Schaffir, M.D., an ob/gyn from The Ohio State University Wexner Medical Center. Since ovulation, or the release of the egg, triggers periods, once the eggs dwindle, menstruation spaces out and then stops completely.

    During perimenopause, the body’s production of estrogen and progesterone vary, the NIA explains. A womans bones become less dense, and her body starts using energy differently. Fat cells also change and women may find that they gain weight more easily than they did before.

    While menopause typically happens naturally as a woman ages, it can also happen if a woman has her ovaries surgically removed, says Arianna Sholes-Douglas, M.D., author of The Menopause Myth: What Your Mother, Doctor, And Friends Havent Told You About Life After 35, and the founder of Tula Wellness Center in Tucson, Ariz. Symptoms can also occur even if a woman has her uterus removed but leaves her ovaries intact, she adds.

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    At What Age Does A Woman Typically Reach Menopause

    The average age of menopause is 51 years old. However, there is no way to predict when an individual woman will have menopause or begin having symptoms suggestive of menopause. The age at which a woman starts having menstrual periods is also not related to the age of menopause onset. Most women reach menopause between the ages of 45 and 55, but menopause may occur as earlier as ages 30s or 40s, or may not occur until a woman reaches her 60s. As a rough “rule of thumb,” women tend to undergo menopause at an age similar to that of their mothers.

    Symptoms and signs related to the menopausal transition such as irregularities in the menstrual cycle, can begin up to 10 years prior to the last menstrual period.

    Hormone Treatment And Therapy

    Estrogen and progesterone therapy

    Hormone therapy , or menopausal hormone therapy , consists of estrogens or a combination of estrogens and progesterone . This was formerly referred to as hormone replacement therapy . Hormone therapy controls the symptoms of menopause-related to declining estrogen levels , and HT is still the most effective way to treat these symptoms. But long-term studies of women receiving combined hormone therapy with both estrogen and progesterone were halted when it was discovered that these women had an increased risk for heart attack, stroke, and breast cancer when compared with women who did not receive HT. These risks were most pronounced in women over 60 taking hormone therapy. Later studies of women taking estrogen therapy alone showed that estrogen was associated with an increased risk for stroke, but not for heart attack or breast cancer. Estrogen therapy alone, however, is associated with an increased risk of developing endometrial cancer in postmenopausal women who have not had their uterus surgically removed.

    Hormone therapy is available in oral , transdermal forms . Transdermal hormone products are already in their active form without the need for “first pass” metabolism in the liver to be converted to an active form. Since transdermal hormone products do not have effects on the liver, this route of administration has become the preferred form for most women.

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    How Do I Know If Changes In My Periods Are Normal Perimenopausal Symptoms Or Something To Be Concerned About

    Irregular periods are common and normal during perimenopause . But other conditions can cause abnormalities in menstrual bleeding. If any of the following situations apply to you, see a doctor to rule out other causes.

    • Your periods are changing to become very heavy, or accompanied by blood clots.
    • Your periods last several days longer than usual.
    • You spot or bleed after your period.
    • You experience spotting after sex.
    • Your periods occur closer together.

    Potential causes of abnormal bleeding include hormonal imbalances, hormonal treatments, pregnancy, fibroids, blood-clotting problems or, rarely, cancer.

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    Treatment For Early Or Premature Menopause

    Pin on Menopause Quotes

    There is no treatment available to make the ovaries start working again.

    Rarely, the ovaries may spontaneously start working again, for reasons unknown. According to some studies, about one in 10 women who are diagnosed with premature ovarian insufficiency get pregnant, for reasons that are not yet clear.

    Women with early menopause have a long period of postmenopausal life, which means they are at increased risk of health problems such as early onset of osteoporosis and heart disease. For this reason, it is recommended that they take some form of hormone therapy until they reach the typical age of menopause . This may be the combined oestrogen and progestogen oral contraceptive pill, or menopausal hormone therapy .

    Either option treats menopausal symptoms and reduces the risk of early onset of osteoporosis and heart disease.

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    Can Menopause Affect My Sex Life

    After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.

    These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:

    • Having bladder control problems.
    • Having trouble sleeping through the night.
    • Experiencing stress, anxiety or depression.
    • Coping with other medical conditions and medications.

    All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can actually cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.

    What Is Perimenopause Or The Transition To Menopause

    Perimenopause , or the menopausal transition, is the time leading up to your last period. Perimenopause means around menopause.

    Perimenopause is a long transition to menopause, or the time when your periods stop permanently and you can no longer get pregnant. As your body transitions to menopause, your hormone levels may change randomly, causing menopause symptoms unexpectedly. During this transition, your ovaries make different amounts of the hormones estrogen and progesterone than usual.

    Irregular periods happen during this time because you may not ovulate every month. Your periods may be longer or shorter than usual. You might skip a few months or have unusually long or short menstrual cycles. Your period may be heavier or lighter than before. Many women also have hot flashes and other menopause symptoms during this transition.

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    Perimenopause Periods: Menstrual Irregularities

    One of the first signs of perimenopause you may notice is changes to your menstrual cycle.

    When you enter into perimenopause, your menstrual cycle will become disrupted. You may find that your periods become more irregular arriving early or late, and not following the pattern that they used to. You might also skip a month or more.

    Your periods themselves may change becoming lighter or heavier than usual due to your changing hormone levels. They may be shorter than normal, or last longer.

    Perimenopausal bleeding outside of your regular period can also happen. This is known as spotting.

    How Can You Alleviate Perimenopausal Symptoms

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    Some women deal with the symptoms of perimenopause, and some women seek treatment for specific health concerns. Women with heavy bleeding, periods that last longer than seven days, spotting between periods or cycles that are less than 21 days should contact a doctor.

    Typically, perimenopause is a gradual transition, and no particular test indicates what is happening to the body. Hormone therapy, vaginal estrogen treatments and antidepressants can help treat perimenopausal symptoms.

    Start by identifying what’s bothering you most and then working with your doctor to address it. There are steps you can take to feel better. Lifestyle changes that can make a big impact in easing perimenopausal symptoms and improving your overall health include:

    • Yoga

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    Are You Headed Toward Early Menopause

    There are many negative health consequences linked to early menopause, including a higher risk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion.

    If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers.

    The First Symptoms Of Menopause

    Usually, when menopause symptoms start, they affect women in different ways. However, there are some symptoms that will affect most women, including:

    • Irregular periods. Changes in menstruation are often one of the first signs that a woman is approaching menopause, though irregular periods vary depending on each woman’s cycle.

    • Hot flashes. They are a sudden, transient sensation of warmth or heat that spreads over the body, creating a flushing or redness that is particularly noticeable on the face and upper body.

    • Night sweats. Also known as sleep hyperhidrosis, night sweats aren’t actually a sleep disorder, but a common perspiration disorder that affects your rest.

    • Mood swings. Menopausal mood swings are surprisingly common, but can be hard to cope with. A woman experiencing mood swings may feel like she is on a rollercoaster of emotions.

    • Vaginal dryness. When estrogen levels drop, the vaginal tissue becomes drier, thinner, and less elastic. Lack of lubrication leads to vaginal dryness.

    Some menopause symptoms greatly affect a woman’s life and become a burden, so it’s good to know how to control them.

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    How Long Does The Transition To Menopause Last

    Perimenopause, the transition to menopause, can last between two and eight years before your periods stop permanently. For most women, this transition to menopause lasts about four years. You will know you have reached menopause only after it has been a full year since your last period. This means you have not had any bleeding, including spotting, for 12 months in a row.

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