Menopause And Adaptogen Herbs A Perfect Match
Why do I like adaptogen herbs for support during menopause? The ovaries fail as a natural progression of menopause and create a physical stress on the body. You take a double hit now combined with other stressors including, job, family, emotions or just life in general.
Adaptogen herbs help under time of stress. They assist the bodies physiological functions respond to outside stressors. They do this by lowering the stress threshold. This activity, in turn supports your adrenal glands, important for hormonal balance. Every woman should be on adaptogen herbs for support during major hormonal changes.
Shatavari Side Effects And Contraindications
Shatavari is coolant in its potency and sweet in taste. Excessive intake above the prescribed dose can slightly increase the Kapha dosha mainly in Kapha prakriti or in Kapha related ailments, though no adverse effects are reported of shatavariroot powder.12
Shatavari slightly inhibits cytochrome P450 enzymes which are prominently involved in drug metabolism, therefore slightly delaying the process of herb effects on the body.
It is contraindicated in individuals who are hypersensitive to shatavari.
Some research has been done which has shown that shatavarimight have slight anti-diabetic effects. If it is taken with anti-diabetic drugs, it can show additional effects.13
Shatavari contains phytoestrogens which means it mimics natural estrogen. It can be contraindicated in cases where estrogen is already administered and can increase the effects in the body.14
Please consult a qualified Ayurvedic practitioner before using shatavari.
Shatavari Benefits For All
However, like the body, mind, and spirit, none of natures plants are one-dimensional. Shatavari may also have a beneficial effect on male reproductive system, mental stress, blood sugar balance, digestive issues, and the skin. It is also an anti-inflammatory, immune-builder, and depression- fighter, and can be taken as a supplement and used topically.
Potential benefits may include:
- replenishment of the immune system
- acts as natural sedative tonic to calm the nervous system
- soothes anger and irritability
What Causes Menopausal Symptoms
The menopause occurs when a woman has her last period. It signifies that there are no longer any follicles left in the ovaries. During this time, the ovaries essentially shut down and they no longer secrete oestrogen and progesterone a womans two key sex hormones.
Oestrogen and progesterone are responsible for regulating the menstrual cycle, so the menstrual cycle therefore stops when these two hormones are no longer secreted, as there are no longer any follicles for release. The change in oestrogen and progesterone production affects the functioning of a womans body. Over time, as the body adjusts, symptoms will reduce but can be distressing when at their worst.
Traditional Chinese And East Asian Medicine
Traditional Chinese medicine can include the use of herbs, self-massage, acupuncture, diet, or meditative exercise . What ties these modalities together is the ancient technique and tenets of qi and yin and yang behind their use.
A trial using a Chinese herbal medicine formula found that compared to placebo control, herbal treatment significantly improved hot flash frequency. However, hot flash reduction was larger in a third hormone replacement group. Two trials reported no significant difference between hormone replacement therapy and Chinese herbs in reducing self-report VMS, anxiety, and depression. Another study using Japanese traditional medicine found greater improvement in VMS and psychological symptoms for a Paroxetine control than with herbal treatment.
Grady and colleagues found that an herbal extract was significantly more effective than placebo at improving VMS frequency, VMS severity, and sexual functioning. Wiklund et al reported significant improvement in depression or QOL over placebo, but no difference for VMS. Other trials reported that Chinese herbs were significantly more effective than placebo at improving self-report menopause symptom improvement,, tension, and insomnia, but no improvement of self-report hot flashes specifically.
Dosages Of Shatavari Powder
A usual dosage of Shatavari is around 500mg. You can take 250mg also or take two 250mg capsules. If you are using powder then you have to judge the quantity by yourself. Since the dosages are not regulated by any governing body so you may be better with small dosages.
You can use Shatavari as tablets, powder or also can use the powder as a tea.
Both of these can help a woman with weight gain.
Herbal Spotlight: Shatavaris Many Benefits For Women
If ashwagandha is considered the King of Ayurvedic Herbs then shatavari is most certainly the Queen. As part of the asparagus family, the shatavari plant is also known as Asparagus racemosus or wild asparagus. It is an adaptogenic herb, able to help the body cope with physical and emotional stress. Shatavari has been used for centuries in Ayurvedic medicine and is considered a general health tonic to help rejuvenate and heal both body and mind. Another major healing component of shatavari is its benefits for women, particularly on the female reproductive system.
Shatavari is a highly revered plant in the Ayurvedic Apothecary, bestowing a beautiful and calming virya to all that utilize it. You can now find Shatavari Herbal Supplement in our Teas, Tonics & Elixirs collection! Let us take a closer look at how the shatavari herb can assist your healing Ayurvedic journey.
As Dr. David Frawley explains in The Yoga of Herbs, shatavari can increase breast milk production and nourish the ovum. It has both a nourishing and purifying effect on the female reproductive organs and is suggested to be used throughout the many phases of womanhood. Shatavari has traditionally been used in Ayurveda to strengthen female fertility and can also be used during pregnancy to provide nourishment to both the mother and fetus. Shatavari can even help stabilize a womans body and emotions throughout her moon or menstrual cycle.
Traditional Ayurvedic Methods of Taking Shatavari
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Benefits Of Ashwagandha For Menopause
This power plant has a bevy of benefits for women.
In Ayurvedic medicine, ashwagandha is rasayana, or rejuvenative. It encourages mental and physical strength. It promotes vitality and keeps the bodys checks and balances, in well, balance.
And lets be real, when menopause is kicking our asses and turning us into she-devils, we need to fight back. We cant let that bitch win.
So ashwagandha for menopause to the rescue.
Lets get to it
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Lemon Balm Melissa Officinalis
Lemon balm leaves have been used for more than 2000 years in Europe and the Middle East to calm digestion, lighten mood and improve memory, and for insomnia and anxiety. It is generally taken as a tea, either using the dried or fresh herb. Per cup, use 1 teaspoon of dried herb or 23 teaspoons of fresh herb, and infuse for 510 minutes. Drink up to 3 cups per day. To aid sleep, combine with valerian and drink one hour before bed.
Evening Primrose Oil Oenothera Biennis
Evening primrose oil originates from the seeds of the flowering plant and is a rich source of omega-6 fatty acids, gamma-linolenic acid and linoleic acid. It is widely self-prescribed and recommended by health professionals for treating hot flushes however, it has been shown to be no better than a placebo for hot flushes. It may be effective, combined with vitamin E, for premenstrual breast pain.
Reducing Symptoms Of Menopause
In line with its traditional use as a treatment for female reproductive conditions, recent research suggests that a combination of herbal medicines, including A. racemosus, may reduce the symptoms of menopause.
A small-scale study from 2018 tested the effects of herbal medicine on menopausal symptoms in 117 women. After taking A. racemosus and three other herbs for 12 weeks, women reported a reduction in hot flashes and night sweats, but no difference in hormone levels or overall health.
Secrets Of Amazing Shatavari Is It For You
Looking at girls reaching puberty, today we are seeing a trend of it being earlier and earlier, due to a number of reasons, mostly that as a society, we are exposing our girls to xenoestrogens and phytoestrogens. Xenoestrogens are the estrogen that we are exposed to in our environment from pesticides, plastics, cosmetics and fire retardants. Phytoestrogents are plant estrogens, some of which can help support us, but we want them in limited amounts. Both these mimic estrogen in the body.
Another cause for girls having early puberty is hormones from farmed meat and dairy which stimulate early breast development and increased estrogen production. This is also not considering the processed food, lack of fibre and bad fats that many young girls are eating. Early puberty then sets the stage for estrogen dominanace, PCOS, endometriosis and adrenal dysfunction.
With the added stress of growing into young women, having inadequate sleep, pushing themselves with excessive exercise, body conscious to the point of unhealthy food habits, nutritional stress from deficiencies, various emotional stressors, blood sugar imbalance and further estrogen dominance, womens hormones can get into a spiral from which one magical cure is absolutely impossible.
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How To Use Shatavari
Now that you know the answer to what is Shatavari, and how it can quickly rejuvenate youYou need to know how the best way to consume it.
You can either consume Shatavari in powder form or tablets/capsules. Or, you can prepare a tea using the dried powder available in the market by dissolving about 1 tsp Shatavari granules in 1 glass warm milk and consume it daily.
Still, I feel that the best way to consume Shatavari is in the form of ghee. The process of making medicated ghee goes back thousands of years.
Shatavari: Another Menopause Miracle
Shatavari is a viney plant in the asparagus family. The root is the part used for healing.
A few days ago I was telling an herbalist friend how blown away I was at the way maca had so quickly disappeared my hot flashes.
This friend, Sylvester , loves to taste any herb he comes across. He is a true herbalist that way walking through the woods picking all sorts of leaves and chewing them up to see if its really what he thinks it is.
When I mentioned the maca he nodded sagely and said, Ah yes, maca is good stuff. But have you tried shatavari? Ruby and I have been using it for a few months now, we like it even better than maca. It tastes better too.
Now, remember maca has many more uses than simply soothing menopausal woes, and the guys get plenty of benefit from this pulverized Peruvian turnip-like plant too. Turns out Sly and his girlfriend mix it into their yogurt every morning, along with the Indian Ayurvedic herb known as shatavari.
Im not so familiar with shatavari , but my sister Lisa who recently completed her Ayurvedic Practitioner certification had recommended it to me a while back But Id forgotten all about it.
I decided to talk to Lisa again, and do some research on this plant it got me excited!
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But Its Benefits Extend To Everyone
A natural stress buster, shatavari can calm nerves while protecting your body from the havoc stress can wreak. It’s like a natural form of Tylenol, Pepto, and Tums all in one. It fights against heartburn and colitis and has a cooling effect that can lower fevers and inflammation.
“In traditional Chinese medicine, shatavari is very closely related to tian men dong, which is a very potent yin tonic,” Frick says. “Tian men dong is used for lung and kidney yin deficiency. While that’s commonly manifested in menopause as hot flashes and night sweats, it’s also used for treating dry mouth and dry cough.”
Finally, shatavari is not just for women. Men can take it, tooit helps with impotence. But regardless of who your partner may be, if you both take it, its been known to act as a natural aphrodisiac that brings lovers closer together. Now that’s a win-win.
How To Add Shatavari To Your Routine
Shatavari can be taken throughout various stages in a woman’s life cycle from childhood to pregnancy and breastfeeding and beyond.
For Children: Shatavari “Doughnut Balls”
In childhood, you can give girls who are relatively healthy a Shatavari laddoo . To make this treat, combine dates, raisins and figs in a food processor, then add in Shatavari in a ratio of four to one . Take the mixture and make balls the size of a mini-doughnut hole. The stickiness of all the foods will help bind together the Shatavari powder. Girls can eat one or two of these balls every day as a healthy snack alternative.
For Young and Pregnant Women: Shatavari Milk
A Shatavari milk recipe can be prepared for young women once they reach puberty by mixing 1/2 teaspoon of Shatavari powder into 1 cup of milk . You can also include 1/4 teaspoon cardamom powder, 1/4 teaspoon turmeric and coconut sugar or other sugar substitute to taste in this.
Boil all ingredients together with the milk. Once the milk has cooled down to warm, enjoy as a breakfast substitute or right before bedtime .
Sexually active women can follow the same recipe, but include 2 tablespoons of Shatavari to keep the reproductive organs strong. Pregnant women can follow the same recipe, except they can add up to 4 tablespoons of Shatavari to milk.
For Older Women: Shatavari Milk or Water
For Red, Inflamed Skin
For Dry or Aging Skin
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Shatavari : A Boon To Women
In recent years Shatavari has become a popular herb worldwide. Particularly in the West, women have been using it more than ever since studies have shown that Shatavari contains phyto-estrogens, the precursors of estrogen. This find has made its use highest amongst menopausal women who suffer from low natural estrogen levels as a result of menopause.
Shatavari is widely recommended in Ayurveda. There is hardly any chapter in Ayurvedic literature that does not mention its use. Pandit Hem Raj Sharma, the commentator of Kashyap Samhita, dedicated an entire chapter to the herb, entitled Shatavari Kalpa or Preparations of Shatavari. Ayurveda speaks highly of Shatavari particularly in the context of womens health. Ayurvedic texts claim that Shatavari literally strengthens a woman to the point where she is capable of producing thousands of healthy ova. It is also commonly used to increase milk in lactating mothers.
It is difficult to pinpoint the exact time Shatavari began to be used for medicinal purposes, but Ayurvedic texts such as Charaka Samhita, Susruta Samhita, Astanga Samgraha and Kashyap Samhita mention its ancient usage in Vedic time, nearly 5000 years ago. Modern Botanical Society explains that it is native of Asia minor, where it grows wild in saline areas. Around 1670, it became naturalized in the wetlands and sand dunes of England. At that time, Shatavari was a popular vegetable throughout London, Greece and Rome.
Helps Relieve Urinary Stones
Research has shown that asparagus racemosus extract has protective effects on urinary bladder stones.
It has been seen that due to the diuretic property of A. racemosus, it favors anti-urolithiasis by hastening the process of dissolving stones, by flushing stones or by preventing new stone formation in the urinary system.5
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What Is Shatavari Powder
Shatavari powder is popular in the practice of Ayurveda. Ayurveda is a traditional practice of natural medicine that began in India more than 3,000 years ago. Ayurveda encourages balance between the environment and your mind, body, and spirit.
Shatavari powder comes from the roots of the Asparagus racemosus plant. This is related to the asparagus you see in your local grocery store, called Asparagus officinalis, but itâs not the same plant. Asparagus racemosus is native to India.
Shatavari is an adaptogenic herb. Although there isn’t much scientific research to support these claims, adaptogenic herbs are used to help regulate the hormones produced by the hypothalamic, pituitary, and adrenal glands. âLike all adaptogenic herbs, shatavari can be used to help your body manage stress and improve your overall health.
It May Help Maintain Blood Sugar
Type 2 diabetes is on the rise, as is the need for safer, more effective treatments. According to a 2007 study, shatavari may help maintain blood sugar levels. Its thought compounds within the herb stimulate insulin production, although its unclear exactly how.
More study is needed, but researchers suggest understanding how shatavari impacts blood sugar may hold the key to the development of new diabetes treatments.
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Herbs For Womens Health: Shatavari
Of all the herbs in Ayurveda, Shatavari is the leader for womens health. Native to India and a relative to the common asparagus plant, Shatavari is the go-to herb not only for reproductive and hormonal problems, but its equally used to quell stress and inflammation. Also called Satavar, Shatavari is one of the most powerful rejuvenating herbs in the Ayurvedic medicine cabinet.
Shatavari has been used by Ayurvedic healers for centuries, but only recently have scientists identified the plants phytoestrogens biochemicals with estrogen-mimicking properties. Phytoestrogens are especially important in menopause, the time when female-estrogen levels decline and these plant-based chemicals can supply needed hormones to relieve common menopausal symptoms, such as hot flashes or weight gain.
Shatavari has a long use in Ayurveda for increasing Sattva inside the body. It also increases Ojas, which is a Sanskrit term loaded with meaning: Ojas is often explained as the subtle essence of all vital fluids responsible for health, vitality, strength, longevity, immunity, emotional wellbeing, and spiritual growth. As a plant that increases Ojas, Shatavari invigorates the body and mind with essential energy. It infuses tissues with strength and endurance, and it protects the health and vitality of cells, affecting and influencing all bodily functions and physiological processes.