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How Much Calcium Should A Menopausal Woman Take

Vitamin D And Calcium: Not Recommended For Postmenopausal Women

Postmenopausal Women Vitamins: Katie Gets A Doctor’s Take


Postmenopausal women shouldnt take low-dose supplements of vitamin D and calcium in hopes of preventing broken bones, a government panel recommended on Tuesday.

The U.S. Preventive Services Task Force based its draft recommendation available for public comment until July 10 on a recent review of the latest research, which found that taking daily supplements of 400 IU of vitamin D combined with 1,000 mg of calcium did little to reduce the risk of bone fracture in healthy postmenopausal women . The evidence also suggested that low-dose supplementation slightly increased the risk of kidney stones, and therefore confers no net benefit for the prevention of fractures.

The panel said there wasnt adequate evidence on the benefits of higher daily doses of vitamin D and calcium to make a recommendation either way. It also found insufficient evidence to determine whether the supplements had any effect on users cancer risk.

Some experts agreed with the task forces conclusion. Reuters reported:

Dr. Silvina Levis of the Osteoporosis Center at the University of Miami Miller School of Medicine in Florida said shes happy with the recommendation against the low-dose supplements.

Its been known for some time that that is too low of a dose, she said. But she added that she still believes there is a benefit to higher doses.

Get The Facts On Calcium And Vitamin D

Recent media reports and studies have left many confused about calcium supplements and their effect on the heart. While some studies have suggested a possible link between calcium supplements and heart-related problems, substantial evidence supports that taking the recommended amount of calcium supplements poses no risk to the heart.

What we know is that experts agree getting enough calcium is critical for bone health and overall health. And we also know that osteoporosis medications dont work without calcium and vitamin D.

Do I Need Monitoring On Calcium Supplements

If you have had an osteoporotic fracture and are being assessed and treated for osteoporosis, you should have a medical review. It can be easy to just get your calcium and vitamin D as a repeat prescription, however, see your GP or your pharmacist for a medication review perhaps once a year or 18 months, or if there has been a change in your health.

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Vitamin D And Calcium Supplements

Vitamin D enables the body to absorb calcium, and calcium is necessary for maintaining bone density. Around the time of menopause, women may be prescribed vitamin D and calcium supplements.

Excessive calcium supplementation has been linked to an increased risk of heart disease, so the current recommendation is to maximise the dietary consumption of calcium-rich foods to achieve the daily target intake of 1,300 mg. However, some women will be recommended to use a calcium supplement by their doctor if they arent able to meet the dietary target of 1,300 mg per day.

Daily safe sunlight exposure can also boost vitamin D production and contribute to bone health.

Seniors Don’t Need Calcium Vitamin D Supplements

Choose The Best Calcium Supplement For Improved Bone Health!

HealthDay Reporter

TUESDAY, Dec. 26, 2017 — Seniors are wasting their time and money taking calcium and vitamin D supplements to ward off the brittle bones of old age, a new review concludes.

It turns out there’s little evidence supplements protect against hip fractures and other broken bones in older folks, according to data gathered from dozens of clinical trials.

“The routine use of these supplements is unnecessary in community-dwelling older people,” said lead researcher Dr. Jia-Guo Zhao, an orthopedic surgeon with Tianjin Hospital in China. “I think that it is time to stop taking calcium and vitamin D supplements.”

Not all experts agreed with this conclusion, however. Orthopedic surgeon Dr. Daniel Smith says the study makes a “bold leap” by arguing that these supplements do no good at all.

“The big picture, which seems to be lost in this study, is that the personal health cost of a hip fracture can be catastrophic,” said Smith, an assistant professor of orthopedics at the Icahn School of Medicine at Mount Sinai in New York City.

“The potential benefit of calcium and vitamin D supplementation in preventing even a small number of hip fractures far outweighs the otherwise minimum risks associated with routine calcium and vitamin D supplementation in at-risk populations,” Smith added.

It’s been longstanding medical advice that aging people focus on getting enough calcium and vitamin D to preserve their bone health as they age.

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What Should My Calcium Intake Be At Age 55

Calcium Intake for Adults over Age 55. The median dietary intake in the U.S. for women age 50 or older is 589-649 mg per day and 728-777 per day for men. He says despite the new findings, he recommends patients follow the Institute of Medicines guidelines of 1200 mg of calcium in women 51 years of age and older,

Why Does The Body Need Calcium

Calcium is the healthy bone mineral. About 99% of the calcium in the body is stored in the bones and teeth. It’s the mineral that makes them hard and strong. The remaining 1% is needed for many activities that help keep the body functioning normally. Calcium helps blood vessels contract and expand, makes muscles contract, helps send messages through the nervous system and helps glands secrete hormones.

Bones are constantly being remodeled every day, and calcium moves in and out of them. In children and adolescents, the body builds new bone faster than it breaks down old bone so total bone mass increases. This continues until about age 30, when new bone formation and old bone breakdown start occurring at about the same rate. In older adults, especially in post-menopausal women, bone is broken down at a faster rate than it’s built. If calcium intake is too low, this can contribute to osteoporosis.

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How To Take Care Of Bones During And After Menopause

The best way to prevent osteoporosis post menopause is by building up your total bone calcium or bone mass till the age of 35. It will slow down the bone loss process once menopause starts. Here’s how you can do that-

1. Diet-

If you see the structure of bone it consists of a base or matrix of protein in which calcium is imbedded as a mineral. So, you must ensure an adequate protein intake along with a good calcium intake of approximately 1000-1200 milligrams a day. Along with the calcium, one must ensure adequate vitamin D consumption too, either by exposure to sunlight or by taking supplements in the right doses. This ensures the ideal raw materials to build bone.

Calcium is an essential part of the diet. Till the age of 50, women should consume 1000 milligrams per day. Beyond the age of 50, the requirement goes up to 1200 milligrams per day and that is what should be targeted much against the myths that calcium causes stones, bloating and weight gain. One should add enough dairy, dark green leafy vegetables and soy products to the diet. Also, keep a check on your vitamin D levels to ensure better absorption of calcium consumed from your diet.

Also read: Vitamin D Deficiency And Osteoporosis Risk: Know The Relation Factors Which Can Put You At A Higher Risk Osteoporosis

2. Exercise-

Also read: Expert Explains The Leading Causes Of Osteoporosis

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Why May Women Need Calcium Supplements At And After Menopause

Importance of Calcium for Breastfeeding Mothers (Plus Calcium Rich Foods & Diet Plan)

As women pass through the menopausal transition, usually around the age of 50-55 years, they lose a shocking 10% of their bone. However, for 1 in 4 women, its even worse. They are fast bone losers and lose even greater amounts of bone up to 20%. After around 5 years, as the postmenopausal period becomes established, this dramatic bone loss slows, but bone continues to be lost at a slower rate.

Bone loss occurs at menopause because bone metabolism is under the control of estrogen. At menopause, estrogen levels plummet. Bone is a living tissue, and every day, new bone cells are being produced, and old bone cells are being cleared away or resorbed. When estrogen levels fall, there is a reduction in the production of new bone cells, and an increase in bone resorption. Because of this, bones become less dense, generally weaker, and more susceptible to fracture.

Calcium and bone Calcium is a mineral which is essential for bone formation. We obtain calcium from our diet and it is absorbed from the gut into the blood circulation. However, to absorb calcium, we also require adequate levels of vitamin D. If blood levels of calcium fall, we produce parathyroid hormone, which increases the resorption of bone, freeing-up calcium from the skeleton and putting this back in the circulation, to keep the blood level of calcium within normal limits.

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Which Supplements Are Available

Calcium carbonate and calcium citrate are the most widely available supplements. Calcium carbonate is better absorbed when taken with meals. It is not well absorbed however in patients with achlorhydria calcium citrate is therefore preferred as a first line option for patients taking proton pump inhibitors or H2 blockers.

How Much Calcium And Vitamin D Do You Need

NOF recommends that women age 50 and younger get 1,000 mg of calcium from all sources daily and that women age 51 and older get 1,200 mg. For men, NOF recommends 1,000 mg of calcium daily for those age 70 and younger and 1,200 mg for men age 71 and older.

And dont forget about vitamin D, which enables your body to absorb calcium. Most adults under age 50 need 400-800 international units daily and most adults age 50 and older need 800-1,000 IU daily. Some people need more vitamin D to maintain healthy blood levels of the vitamin, so be sure to talk with your healthcare provider to determine the amount thats right for you. Visit Calcium and Vitamin D: What You Need to Know for our complete recommendations on calcium and vitamin D.

Remember, regardless of what you hear or read, always talk to your healthcare provider about your individual needs for calcium and vitamin D and never stop taking your supplements without talking to your healthcare provider first.

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Calcium For Menopause: The Ultimate Guide


This helpsheet aims to equip you with everything you need to know about your calcium requirements in menopause. We cover the different types of calcium available, the main dietary sources and much more.

You probably know that one of the unfortunate health consequences of early menopause and premature ovarian failure is an increased risk of osteoporosis the weakening and loss of bone .

Likewise, you also probably know that making sure you get enough calcium is one of the most widely recommended ways of helping to keep your bones strong.

But there are so many different forms of calcium out there and so many different opinions, claims, and so forth it can be very confusing.

Lets start with the basics: getting enough calcium is a definite must where bone-building is concerned. But many of us dont get nearly enough calcium. The National Institutes of Health recommends that if you are in menopause, you should get at least 1,000 mg of calcium a day if you are on hormone replacement therapy , and 1500 mg if you arent.

But this recommended dosage doesnt just refer to calcium it refers to elemental calcium. In plain English, this is the amount of calcium that is available to actually work in your body. This is one reason why, if you opt for calcium supplements, its wise to read the labels carefully!

They May Help Prevent Bone Loss In Postmenopausal Women


After menopause, women lose bone mass due to a decline in estrogen.

Luckily, supplements may help. Several studies have suggested that giving postmenopausal women calcium supplements usually around 1,000 mg per day may reduce bone loss by 12% .

The effect seems to be greatest in women with low calcium intakes and during the first two years of taking supplements.

Plus, there doesnt seem to be any additional benefit to taking larger doses .

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But What If Youre Not Getting Enough Calcium From Your Diet Alone

Perhaps youre a little inconsistent on it some days, you do get enough other days, youre not reaching your target. Well, when youre dealing with the possibility of osteoporosis, you cant afford to be casual about calcium consumption.

So if you think youre not getting enough calcium in your diet each day, you have two choices in this case: either start religiously eating calcium-rich foods or take calcium supplements.

Because those of us with early menopause and premature ovarian failure are at such a high risk for bone loss, calcium supplementation usually makes a lot of sense. Its easy and you can be assured that youre getting a certain level of calcium.

It does get a little confusing, though, when it comes time to choosing the optimal calcium supplement. There are so many out there all purporting to do the same thing, but there are differences between the different forms.

Calcium Citrate

This is the form of calcium most often recommended by doctors, chiefly because it is the most easily absorbed. This claim to fame may not apply to you since it is older women who tend to have more problems with digestion as their stomach acid production goes down, not women in their 20s and 30s.

In addition, in spite of its stomach-friendly reputation, it may cause stomach upset or diarrhea. If you choose this type of calcium, you should take it between meals or just before bedtime.

Calcium Carbonate

Tribasic Calcium Phosphate

Calcium Lactate / Calcium Gluconate

What To Watch Out For

The amount of calcium thats right for you may defer from the norm if

  • You are taking other medications: Calcium supplements can interfere with antibiotics, medications to treat osteoporosis, and blood pressure medications. Consult your doctor or pharmacist before adding a calcium supplement to your diet.
  • You have a medical condition that interferes with calcium absorption: cancer, thyroid disorders, tuberculosis, and immobilization can impact the levels of calcium in your blood. Talk to your doctor to determine whats best for you.

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What Are The Symptoms Of Calcium Deficiency In Adults

Low levels of calcium can cause extreme fatigue, which involves a lack of energy and an overall feeling of sluggishness. It can also lead to insomnia. Fatigue associated with a calcium deficiency can also involve lightheadedness, dizziness, and brain fog characterized by a lack of focus, forgetfulness, and confusion.

How Much Calcium And Vitamin D Should A Postmenopausal Woman Take

Should you be taking a calcium supplement?

It is suggested that postmenopausal women take 1000mg of calcium and 600mg of the vitamin daily to help prevent fracture following osteoporosis. Calcium and vitamin D should be obtained from both diet and supplements. Post-menopausal women are at risk of suffering from osteoporosis. Most postmenopausal women with osteoporosis have bone loss due to low in estrogen or advance in age. Caltrate medicine for postmenopausal women online can help you fight osteoporosis. Caltrate is a calcium supplement that is frequently used for osteoporotic cases.

Ageing and low sex hormones levels are the two issues in menopause that cause a person to develop osteoporosis. There are other causes of osteoporosis which are also known as the secondary causes of osteoporosis. The secondary causes of osteoporosis are:

  • Kidney disease
  • Cortisol level in urine
  • Bone turnover markers

Osteoporosis is a disease in which your bones become brittle and fragile due to a reduction in bone mass. Osteoporosis patients are at high risk to suffer a fracture or even multiple bone fractures. Low energy trauma or physical contact is enough to cause a fracture which does not happen to normal people. Screening for osteoporosis is important to identify individuals who are at risk to develop such fractures and to prevent that from happening.

The risk factors of fragility fractures are:

  • Low bone mineral density
  • Family history of hip fracture
  • On long-term corticosteroids therapy

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Staying Healthy After Menopause

These tips will help you live a healthy life after menopause. Talk to your healthcare provider for more information:

  • If you are thinking about hormone replacement therapy, discuss the risks and benefits with your healthcare provider first.

  • Don’t smoke. Smoking is a major risk factor for heart disease.

  • Exercise regularly. Even moderate exercise, such as walking a half-hour, 3 times a week is beneficial.

  • Maintain a healthy weight through a balanced, low-sugar diet.

  • Control high blood pressure with medicine or lifestyle changes. This will help cut your risk for heart disease.

  • Reduce stress in your life through relaxation methods or regular exercise.

How Many Milligrams Of Calcium Should A Woman Have A Day

Like many women, you may have memorized the minimum daily calcium requirement1,000 milligrams a day for women ages 50 and younger and 1,200 mg for women over 50and followed it faithfully in an effort to preserve your bones. Youll probably be surprised to learn that many health authorities dont agree with that recommendation. Dr.

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What Are The Current Recommendations For Calcium Supplements In Menopausal Women

Women aged over 50 are currently recommended to ingest calcium 1200mg/day from all sources, along with 800 -1,000 IU of vitamin D .

Diet and calcium You can work out from your diet whether you are taking in this much calcium every day, by looking at the calcium content of food and drink. Its always preferable to get enough calcium naturally through your diet if you can. Your body is designed to absorb natural vitamins and minerals and will not absorb so well from any alternative source.

However, for many women, ingesting this much calcium in the diet isnt possible. For example, there are 50 mg calcium in one orange. To have 1200 mg calcium per day means eating 24 oranges! Very often, women resort to taking a calcium supplement.

Calcium supplements Nutritional surveys confirm that dietary intake of calcium is frequently far less than it should be. Doctors start with an assumption most adults have a dietary intake of calcium of only around 300 mg/day.

Bone loss and fracture risk increase in menopausal and postmenopausal women, when dietary intake of calcium is less than 700-800 mg/day.

If you start taking calcium supplements, its still important to have plenty of calcium in your diet. Supplements are just that you take them in addition, and not as an alternative.


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