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How Long Will Hot Flashes Last During Menopause

How Long Do The Symptoms Of Menopause Last

How Long Does Menopause Last?

Hot flushes, night sweats, mood swings, vaginal dryness, weight gain – they’ve all been linked to the menopause. But how do you know what’s in store and how can you stop your symptoms from interfering with your life?

Reviewed byDr Hayley Willacy
17-Apr-18·6 mins read

Most of the changes that happen around the menopause are due to changes in hormone levels, particularly dropping levels of the female hormone oestrogen. The ‘average’ age periods stop is 51, but any time from 45 is ‘normal’. See your doctor if your periods stop earlier.

Some symptoms of the menopause – particularly hot flushes and vaginal dryness – are almost always a direct effect of the menopause .

However, it can be difficult to tease out whether it’s the menopause itself, or other events in your life happening around the same time, that are mainly to blame for some other symptoms. For instance, if hot flushes are stopping you sleeping, you may feel more tired and miserable. Mood swings or depression around the menopause can affect your appetite, making you prone to weight gain.

Dealing With Hot Flashes

Hot flashes can be a nuisance, but there are several lifestyle changes that may be helpful in dealing with or preventing them.

  • Keep the house cool and avoid overly warm environments.
  • Dress in light, loose, layered clothing.
  • Stay hydrated by sipping cold water.
  • Carry a portable fan.
  • Avoid alcohol, spicy foods, and caffeine in excess.
  • If you smoke, make a plan to quit.

When Do Menopausal Hot Flashes Stop

Hot flashes are one of the most common symptoms of menopause, and the majority of women will experience at some point. They can be exhausting to have to face because of the increased heart rate and excessive sweating. The worries as to when they will come can disrupt your daily routine can make it difficult for you to be as productive as you can be in your professional and personal life. You may feel stuck in a body that just cant seem you cool down and wonder when it all will end.

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Q: How Frequently Do Hot Flashes Occur

A: The frequency of hot flashes depends on the individual woman. Some women experience hot flashes only periodically, though others can have up to 20 episodes each day. Only about 25% of menopausal women experience severe and very frequent hot flashes during menopause.

Hot flashes are most likely to occur between six o’clock and eight o’clock in both the morning and the evening. This is because estrogen levels appear to be lowest at these times in many women. Continue reading to learn about the relationship between estrogen and hot flashes.

What Can You Do

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Stay cool. At night, a “chill pillow” filled with water or other cooling material might help. Use fans during the day. Wear lightweight, looser-fitting clothes made with natural fibers such as cotton.

Try deep, slow abdominal breathing . Practice deep breathing for 15 minutes in the morning, 15 minutes in the evening, and when a hot flash starts.

Exercise daily. Walking, swimming, bicycling, and dancing are all good choices.

Plant estrogens, found in soy products, may have weak estrogen-like effects that could cut hot flashes. Doctors recommend you get your soy from foods like tofu and edamame rather than supplements. Some studies suggest black cohosh may be helpful for 6 months or less. Botanicals and herbs may have side effects or change how other medications work, so ask your doctor first.

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Q: What Is A Hot Flash

A:;Hot flashes are the quick bursts of hot skin and often drenching sweat that last anywhere from 30 seconds to about five minutes. Your face and neck may turn red, your heart rate may increase and you will most likely break out in a sweat. Night sweats are the same thing, only youre asleep and are jolted awake by the heat and sweat sensation consuming your body.

These sudden bursts, especially at night, can cause fatigue, irritability and even forgetfulness. For 10 to 15 percent of women, hot flashes are so severe that they disrupt normal functions, such as leading a meeting or sticking to a schedule. If you feel your daily activities are impacted by hot flashes, make sure to speak with your gynecologist.

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What Are Hot Flashes

Hot flashes can be a pretty unpleasant symptom of perimenopause and menopause. We dont totally understand the cause of hot flashes.

Most people describe a hot flash as a sudden hot feeling that spreads all over your body but mostly the upper body, like your arms, chest, and face. ;You may also get sweaty, and your fingers may tingle and your heart may beat faster. A typical hot flash usually lasts anywhere from 1 to 5 minutes.

Hot flashes at night are called night sweats. Sometimes they can get so severe that you soak your sheets with sweat.

Hot flashes are super common. More than 3 out of 4 people have them while going through perimenopause and menopause.

Nothing will make hot flashes stop completely, but there are some things you can do to help get some relief. Wearing light, loose clothes, keeping your room cool, drinking cold liquids, and avoiding alcohol and caffeine can help you stay cool.;

Prescription hot flash treatments can be helpful, too. Hormone therapy works best to treat hot flashes, but other medicines like SSRIs and SNRIs and clonidine may also help. Research shows that herbs, vitamins, acupuncture, and reflexology dont help with hot flashes.

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How Long Will I Have Hot Flashes

Once a woman is having some difficulty with hot flashes one of the main questions I get is how long is this going to go on because if its going to be a month well I can deal with that but if its the owing to be 10 years maybe I need something to assist me so usually we think in terms of seven years as an average but really women can begin to have hot flashes even before they have the diagnosis of menopause and it can last as many as 10 or 15 years for some ladies who undergoing menopause .

How Long Do Flushes Go On

Managing Hot Flashes During Menopause: Quell Your Internall Heat!

The most common time for hot flushes to occur is approximately 1 year after menopause, but the overall duration of hot flushes is unclear. Generally, it is stated that the duration of hot flushes for most women is approximately 6 months to 2 years but more information is needed about the duration of hot flushes to be able to advise on the clinical management of menopausal symptoms.

Dr Ellen Freeman and colleagues in Philadelphia have reported on a study looking at this important issue. The goal of the study was to estimate the duration of moderate to severe menopausal hot flushes and to identify potential risk factors for hot flush duration among women monitored for 13 years in the Penn Ovarian Aging Study. Interviews at 9 to 12 month intervals allowed assessment of hot flushes. Duration of moderate to severe hot flushes in 259 women, was the main study endpoint, and a secondary analysis was performed in 349 women who reported any hot flushes. The investigators looked at menopausal stage, age, race, reproductive hormone levels, body mass index , and current smoking as potential risk factors associated with hot flushes.

The most common ages at onset of moderate to severe hot flushes were 45 to 49 years, with median duration of 8.1 years. Compared with white women, African American women had a longer duration of hot flushes.

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What Other Menopause Symptoms Will I Get Along With Hot Flushes

As mentioned earlier, a fall in oestrogen is the main cause of hot flushes. Falling oestrogen can also cause irregular periods, fatigue, insomnia, early waking and mood swings. These are some of the most common first signs of menopause or perimenopause;- please have a read of our article on Perimenopause and 8 Useful Steps;to find out what you can do to glide smoothly through perimenopause and menopause!

    Read our article Perimenopause and 8 Useful Steps

Can You Get Cold Flushes Or Chills At Menopause

Some women report sudden chilly feelings which sound very similar to hot flushes in the opposite direction on the thermostat.

During and after a hot flush;some women experience headaches, shaking;and dizziness.;These physical symptoms can compound;psychological symptoms such as feelings of;anxiety, depression and lack of confidence. If you’d like to read more about anxiety, panic attacks and social anxiety

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How Long Does Perimenopause Last

The length of each stage of the menopause transition can vary for each individual. The average length of perimenopause is about four years. Some women may only be in this stage for a few months, while others will be in this transition phase for more than four years. If you have gone more than 12 months without having a period, you are no longer perimenopausal. However, if there are medications or medical conditions that may affect periods, it can be more difficult to know the specific stage of the menopause transition.

What Are Hot Flashes A Sign Of Triggers For Hot Flushes

How Long Do Hot Flashes Last?

Hot flushes are caused by falling oestrogen levels at menopause. You may notice that they are;being triggered by caffeine, spicy foods, alcohol;and external heat sources like a hot bath or an overheated room. If so avoid these triggers. For some women, stress and tension;cause more frequent hot flushes. And indeed stressing during a hot flush and fanning yourself/taking off layers can make it worse – have you noticed?! Women who smoke are more than twice as likely to experience severe hot flushes than women who have never smoked.

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Remedies For Vaginal Dryness

  • Topical HRT – there are several creams and pessaries containing oestrogen that you can apply from once a day to once a week to relieve symptoms. Doctors recommend you tail them off every few months to check if you still need them. There is also a vaginal ‘ring’ which your doctor can fit, which releases small amounts of oestrogen.
  • Replens® – this is a non-hormonal vaginal moisturising cream which you apply every three days. It works much better than water-based gels like K-YJelly® and is available from your pharmacist as well as on prescription.

Why Do Hot Flushes Occur

Hot flushes are caused by fluctuating hormone levels;especially oestrogen and to a lesser extent progesterone. These fluctuations;impact the functioning of;the hypothalamus, the part of the brain responsible for controlling body temperature, appetite, sex hormones and sleep.

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    A hot flush or hot flash is a blood vessel symptom.

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During a womans childbearing years, her journey is a hormonal roller coaster that is triggered by a range of hot flash symptoms. They are the hallmark symptom of menopause and often take a toll on a womans health and well-being. As many as 80% of women who go through menopause, experience hot flashes reported Harvard Health Publishing.A hot flash can appear suddenly and is a feeling on intense heat and it can cause sweating, tingling sensation in the fingers, rapid heartbeats and even the face getting flushed. Duration of a hot flash can be anywhere between 4 10 minutes and it varies from women to women.

Menopause is a time of realisation and reflection for most women. Afterall you are transitioning from one phase of your life to another. You experience changes in your physical state and your emotions. Your ability to bear children is impacted. Your social roles may start to change as you age. All these things can have a deep effect on a woman. The ending of your fertile years can bring a sense of relief as well as grief, depending upon the individual. But it is a phase no woman can avoid and has to learn to cope with it.

While there can be multiple triggers for hot flash the most common ones are caused by alcohol consumption, spicy food, intake of excess caffeine, increased stress levels, smoking or even wearing extremely tight clothes.

Will Hormone Therapy Help Prevent Long

Hot flashes during menopause? How to relieve using reflexology and acupressure

The benefits and risks of hormone therapy vary depending on a womans age and her individual history. In general, younger women in their 50s tend to get more benefits from hormone therapy as compared to postmenopausal women in their 60s. Women who undergo premature menopause are often treated with hormone therapy until age 50 to avoid the increased risk that comes from the extra years of estrogen loss.

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Complete Guide To Menopause Hot Flashes

When it comes to menopause, hot flashes are the most common side effect that more than half the women in their late 40s or early 50s will experience. From night sweats to sporadic flushes throughout the day, hot flashes occur as a result of the hormonal changes taking place in the body during menopause that can mess with your bodys natural thermostat. However, thankfully, there are a variety of ways to help reduce the intensity and frequency of hot flashes that you can do on your own or with the help of a doctor. And in this article, were going to talk all about them.

From medications to your diet, heres our complete guide to menopause hot flashes, what they are, and how you can help to ease their symptoms.;

What Are Menopause Hot Flashes

To start, menopause is the time in a womens life when her menstrual cycle comes to a stop, and her ovaries stop producing the hormones estrogen and progesterone. With this happens, a variety of hormonal changes take place in the body that can throw off the balance of hormones and cause a series of uncomfortable side effects, with the most common side effect being hot flashes.;

Hot flashes are abrupt feelings of warmth that make your skin flush and make your body break out in a sweat. While the exact cause of hot flashes during menopause is unknown, it is believed it may have to do with the changes in hormone and estrogen levels. When a hot flash is coming on, there are a few signs you may experience leading up to it. This usually includes, but isnt limited to:;

  • An abrupt feeling of warmth spreading through your body, but mainly in the chest, face, and neck
  • A flushed appearance with red skin
  • A rapid or quickened heartbeat
  • A chilled feeling as the hot flash subsides;
  • Sudden feelings of anxiety or stress resembling the feelings of a panic attack
  • Excess sweating

The intensity and number of occurrences of hot flashes vary among women, and hot flashes can be either mild and last only a few minutes or so intense that they disrupt your sleep and or your daily activities. Around 85% of women report experiencing hot flashes at some point during menopause, making it the most common side effect of the menopause cycle.;

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What Triggers A Hot Flash

There are quite a few normal things in your daily life that could set off a hot flash. Some things to look out for include:

  • Caffeine.
  • Tight clothing.
  • Stress and anxiety.

Heat, including hot weather, can also trigger a hot flash. Be careful when working out in hot weather this could cause a hot flash.

Ways To Treat Menopause Hot Flashes

How long does menopause last?

Now, when it comes to treatment options for hot flashes, doctors typically dont recommend medications right off the bat and often recommend that women try a few lifestyle changes first. However, if lifestyle changes arent showing any signs of improving your hot flashes after a few months, there are a few other things you may want to talk to your doctor about. Heres a brief overview of some of the best ways to ease hot flashes in regards to menopause.

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Can Menopause Affect My Sex Life

After menopause, your body has less estrogen. This major change in your hormonal balance can affect your sex life. Many menopausal women may notice that theyre not as easily aroused as before. Sometimes, women also may be less sensitive to touch and other physical contact than before menopause.

These feelings, coupled with the other emotional changes you may be experiencing, can all lead to a decreased interest in sex. Keep in mind that your body is going through a lot of change during menopause. Some of the other factors that can play a role in a decreased sex drive can include:

  • Having bladder control problems.
  • Having trouble sleeping through the night.
  • Experiencing stress, anxiety or depression.
  • Coping with other medical conditions and medications.

All of these factors can disrupt your life and even cause tension in your relationship. In addition to these changes, the lower levels of estrogen in your body can actually cause a decrease in the blood supply to the vagina. This can cause dryness. When you dont have the right amount of lubrication in the vagina, it can be thin, pale and dry. This can lead to painful intercourse.

What Does A Hot Flush Feel Like

Women often describe a hot flush as a creeping feeling of intense warmth that quickly spreads across your whole body and face.

It typically lasts for several minutes. Others say the warmth is similar to the sensation of being under a sun bed, or feeling like a furnace.

The website has several videos where women describe what a hot flush feels like.

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